Dr. Oz on Weight Loss

[SpazChat]

How many of you know that your waist shouldn't be significantly larger than your inseam (about 3 inches) For instance, I'm 6'1" so my waist shouldn't be larger than 34

[29Essan]

i have heel pain from my weight too

[defensivefitness]

I am always pruod to say I know you. You are doing agreat Job

[Barnhamdeb]

I love watching Dr Oz he explains why we need to lose weight. I love it.

[Micha290592]

I love this guy. :)

[supervevor]

LIKE! for the 212,927 dat guys XD

[MusicWorld487]

Good to know this and the waist measure.

[CarmenMe21]

Wow this was so helpful. I love the way he explains things and how he uses animations. I never want my belly to look like that! Total motivation to be healthy!

[TheTurkBrah]

turks rule

[TAJIKROCKS]

I am 6.2 and my waist size is 33 YAAAAY

[ironmantr2002]

Fantastic man....

[jimmytube177]

mmmm........

he does not tell you what to eat !!

specifically.

so that makes me suspicious

[HeartPiece4u]

@jimmytube177 thats true , but most t.v type education sessions, dont really want to have to much info at once.

this is a really condensed speech. thats why hes talking so fast becaus he has a time limit for his time slot on t.v. he didn't mention food on purpos, he just wanted to make a very quick point.

[richyoungdefjam]

Dr. Oz is the Man!

[XeenWoozy]

Eat mostly fruits and vegetables raw - Nuts/seeds - Exercise - Sleep - Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points.

And as you can see I didn't mention meat, milk, and other crap.

And dont do these things, dont

[raz7573]

Dr Oz is awesome. I'm glad I can see him on You Tube, because I don't always get to DVR his shows.

[18passione]

Dr. oz is the best doctor on the planet lol ;P

[tommyboyfierce]

hes one of the reasons i lost 60 pounds =D

[adriftingspiral2]

Thank you Dr. Oz  Your advice is extreamely helpful.

[jayve11]

i will like to invited everyone to check out facebook : healthypeoplecoaustin

[ingetorix]

Thanks, Dr. Oz. I'm starting on fiber today (Metamucil) as well as taking long walks and more water. Seeing that disgusting glob of fat is a wake up call.

[Bashader734]

66 people are fast food addicts

[LovelyyLeigha]

Hes coming to my school Friday, (:

[4096g]

How do i get rid of acne keloids on the back of my neck? I tried going to the dermatologist but what they give me don't work. Somebody help me please!!! Dr. Oz?

[xXTheDStudNationXx]

I wear my belt under my waist because it is cool! And im not fat.

[FabricsNThings]

Dr Oz is the best thing ever happened to TV

[ragdah90]

greeting from jordan

[Maxinerun]

Good luck on your journey you all! I have already lost over 50lbs and I have some more weight to lose. Feel free to come to my channel and watch my weekly weigh-in every Sunday. If you need any tips you can inbox me. Let's encourage eachother! If you have a facebook you can add me =) the link is on my channel. Thank you Dr.OZ for help peope.

[trdrtyy]

Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101

[babasfuchu]

Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my sister lost tons of weight with it.

[m3g0mia]

lilwonder86 me neither and whats crazy -i might have gone to school to be a doctor... i swear i undestand anatomy now!

[MrBoy219]

Don't forget to drink your APPLE JUICE dr ozzy

[TheGuinnessboys]

lol hey Dr. Oz kinna looks like Dee Dee Ramone

[lilwonder86]

I wouldnt have got a D if he was my biology teacher - he makes things interesting, relatable and simple to understand!

[whatsyourdiet]

that was too funny, belt under the waist....lol

[ShiShaManYaK]

greetings from turkey <3

[jenny7862011]

hi everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?

[ultimatesly]

i love this guy! i watch his show everyday!

[uzi9991]

well your video is really helpful for me, but can you also suggest something for loosing chest fat ( man boobs)

regardz

[gothgospel]

my great grandma loves you Dr.Oz!

[CountryGirl5077]

I WANNA LOSE WEIGHT!

[xZeus13]

Dr. OZ you are amazing !!

[360Musicfan]

amazing video Dr. Oz!!

[BestWayToLoseWeightH]

My stomach is fewer inches than my height, but it still looks too big.

[TheTurkishboy90]

Gururumuz :)

[edwardfan97]

i used to be 211 i lost 18 pounds in 1 summer im very proud this info is helpful too XD

[Felix510209]

I have dance 2-3 hours a day :DDD

I'm gonna eat a healthy breakfast from now on :)

[DarkAngeles01]

dr oz! yaaay

[sonyv100]

hola Dr. Oz felicitaciones por su programa quiero que me ayude tengo manchas de sol en toda mi cara como podré quitarmelas e hecho de todo y no se me quitan.Gracias

[joseperezp]

en español o con sudtitulos los videos donde los consigo porfa

[bestsri1]

this is great video.. my bro surely will like this

[bestsri1]

well, my bro will really love this... this is really great video..

[bestsri1]

Well, My bro will love this... he's got big belly

[ThePOPOVICI]

56 people have ponderously large omentums. I guess 57 with me lol.

[beverlypress]

Nice..

[Dovepaw3]

i'm eating waffels as i watch 3:05 .... TT_TT walfles are healthy right....?

[qwexas]

@Dovepaw3 Waffles are practically cake. If you put butter on them, it's fat. If you have syrup, it's liquid sugar. Waffles are not good for you.

[pleex]

@Dovepaw3 Yes, Waffles are very healthy. Just try to cut down on the honey/syrup you add to it.

[WoWbob396]

he forgets the most important part of losing weight, a calorie deficit. You can follow all of his tips but if you don't have a calorie deficit at the end of the day you won't lose weight.

[SuperArmstar]

Hi Dr.OZ.

Can you please give us some tips on how to work out belly fat, and what to eat to prevent it. Thank you.

[TakiTeam24]

@SuperArmstar easy, do sit ups

[SuperArmstar]

Hi Dr. OZ,

I have a very serious itchy skin issue, which always happened to me every single day after bath. No matter how cold or hot the water is, or no matter how i rub or not my body while bathing, i get serious itchy skin at the end. So my question is what causes my skin to become itchy anytime water touches it? And what can i do to get ride of that? Thank you.

[lk3855]

@SuperArmstar change your cleanning product, specially if it has bleach even if it was a week ago when clean it will still cause your skin to itch.

[meralodem]

@SuperArmstar Read Louise Hay- Heal Your Body :)

[CBasie2856]

@SuperArmstar

do you use soap? perhaps its the soap that irritates your skin

[spemux]

54 fat people didnt like the video

[deliverednow]

This show is good because of the content, but too one-dimensional to replace the Oprah Winfrey Show....

[Bahamut144]

Excellent video Dr. Oz

[darkinmysilence]

Should I worry that I've lost 50 lbs in 5 months? I'm not trying to lose weight, but it keeps dropping. I'm 185lbs now so I'm not wasting away, but still a bit concerned. I was just under 240lbs in november.

[LaMejorCompu]

@darkinmysilence are you still losing weight without reason ? that's never a good sign, go to your doctor

[WombatBitch]

@darkinmysilence If you are losing 50lbs in 5 months and haven't changed your diet or exercise, you may want to tell a doctor. Might be a medical cause.

[FayFayEdward]

@darkinmysilence I am a nursing student, I would absolutely worry that you may have a thyroid or cancer problem. You should go to the doctor and be checked.

[5w33ti3]

@darkinmysilence I'm not a doctor, but you should definitely see a doctor if you are having that much unexplained weight loss!! I know you posted this a few months ago, so I hope you already had yourself checked out!

[meg99zimsbestbud]

@darkinmysilence depends on your age 

[mynintendobroke]

anyway i can download episodes of this guy's show or stream. preferably download.

[Healthyisfun]

Dr Oz the world has needed you and thank God you finally showed up! I for one hugely appreciate all you do for all of us "lay" people who can really relate to you!

[woohoo55500]

Is it bad that as i watch this im freggin hungry >:U

[weightlossprogram101]

Thanks - this was really useful. I enjoyed the video - now to put it into practice is a different thing altogether

[henrymma]

You can actually have food before bedtime if you eat only protein and some veggies, NO carbs...

[MrWankie1]

oz is my hero!

[mrdouglar1]

Yeah, Dr.Oz Rocks !

[5tonyvvvv]

@mrdouglar1 Doctors are going natural because drugs dont work! its all MONEY!!! Gluten and dairy is POISON!!!..we are all miserable and sick because of it!! kids have ADD and autism from it, and the food industry just wants us to consume more and more!!, and most doctors just want us to live off of pharmaceutical drugs that cure nothing!! hemp milk is great!

[impbev]

If you do low carb you won't keep having cravings.

[girl123interrupted]

@impbev I have an almost no carb lifestyle. I eat lean meats and vegetables. The protein keeps me full so I really don't even think about eating cheeto's or donuts.

[jazmella]

Dr. Oz is on YouTube!

Yay! This man gives such interesting advice!

[JohnGuitarTV]

Dr Oz Rocks !!

Loving the new channel and youtube videos

John

[gingermixy]

man you talk fast! <3 you though :)

[HeyPusa]

i love you.. these videos are great

[Davesintexas]

Dr. Oz, here is the easiest way to lose weight. No eating after 6pm. Feed from a salad plate. Eat greens, veggies and fruit over meats. EAT SLOWLY. Give your brain a chance to know you have eaten enough. Dont snack is the only DONT I have.

[mukarubayiza]

can't understand what he says, the volume is too low.

[BrounWright]

@mukarubayiza Uh. Turn the volume up? Easy fix. (That is to say, I'm on 46% on my speakers and can hear it just fine)

[oakeyist]

thank u

[stereopirates]

Amazing stuff, Dr Oz, you break it down so well. Shall follow your good advice henceforth.

[NykkeyzB]

I think I just found motivation!

[ericsimkins05]

I will be sure to try this out. I need to shave some pounds.

[TheArtistNinja]

In order to lose weight you want to juice fast it raises your PH level and gives your body a rest from the meat its trying to digest. A juice fast is also going to give your body the nutrients it needs.

[qwertdc]

I lost 15 pounds since summer but it doesn't show that i've lost any :(. Could you please answer why?

[qwertdc]

I lost 15 pounds since summer but it doesn't show that i've lost any :(.

[MariaMae23]

51 people don't like this, they must be overweight, eating very unhealthy, and lazy!! XD LOL

[omolivera]

All this information is going to help a lot of people. Your doing a great job Dr. and it´s going back to you as good karma. Saludos desde Venezuela!

[Lollimungie]

Not to mention that it can cause severe back pain as in my case where it pulled my back so far out of alignment and i need an inversion table on a regular basis to help keep my back in alignment and the more you get overweight the harder it is to exercise and the harder it is to lose.. I wish i wasn't disabled from Iraq i would try and try until i got back down to a healthy weight.

[shaunaboo961]

LOVE U DR OZ

[DawgyJ]

interesting

[kidhypez123]

i feel sorry for all those people who just ate before watching this before bed

[ShreddedWarrior]

First!!!!!!!!!!!!!!!!!!!!!!! :)

[ShreddedWarrior]

First!!!!!!!!!!!!!!!!!!!!!!!

[Skiz316]

Doesn't work...weight loss is a fake thing they put on tv to give people hope

[mario11168]

To lose weight, walk, then run, and you're good.

Or don't get fat in the first place, look in the MIRROR ONCE IN A WHILE.

[kyotoloto]

first

[xTheMythTheLegendx]

eat good look good, eat junk look like junk

[fpsbcheezit]

Very cool! 

[SineCosineNG]

Dr. Oz should talk wizardry some time?

[xxcpxx]

now...if only I woke up in time to actually eat breakfast...

[Reapex1]

Jeez......

his voice..

[pockeh57]

:(

[karengani]

great video! Love your Show Dr. Oz . As always, you have great advice. thanks :)

[dodgergril16]

THANK YOU DR. OZ !! can you do one about cancer ?

[Packthembowls69]

1st

[12celidaful]

thanks Dr.Oz,you talk about this..now,I know so much to take care me and I have better health...

[lindseysavvy]

I really like the comment, just make a U-Turn. It was so true! Changing your eating habits are not a big deal, you just fix it and move on. Very motivating :-) Thanks!

[anacaldeira42]

como ouvir estes vídeos em Português?

[MissAnything1]

In America, a U turn is illegal...lol just saying!

[DarkWolf14X]

Doctor Oz is the best! i watch his shows everyday! Thank you Dr.Oz for all you have done (:

You're such a good person

[whiteyT6]

He makes it sound so easy, I'm game to try

[beefygreenapples]

who the hell is dr. oz?

[gameboy11]

Good video. Makes you think. Can't believe I'm the first to post.

[daredevilcarrot]

Ha, first. I really like his show, people need this help

[thewindwaker]

Great Vid. Thanks Dr. Oz !

[Mercalio]

Good video, thanks for the upload.

[HammyWingas]

please help me doctor Oz. I'm from Portugal and our metric values are in meters/centimeters. I'm 1,77cm (i think it is a normal heigh) but my weight is 47Kg

i know 1 pound is 0.4Kg so 47kg is 117pounds. what can i do to gain weight? I'm not anorethic, but i hate to eat. i don't like sports and i can't swim. i have Marfan syndrome and i have a problem in my heart (ascending aorta dilatation) not too serius though. PLEASE HELP ME!

[XTSYCLANCHANNEL]

so i cant eat after 7 if i go to bed 10? :(

[finnsia]

Great now tell us how to GAIN weight for those who are skinny

[MrRockaholicTV]

nice video!

[MrRockaholicTV]

:)

[fairydreamergirl]

I love you Dr. Oz! You have helped change my family's life as well as my own. As a new years resolution I am going to lose at least 10 lbs. I currently weigh 145...and I have a chart going to help keep track and to remind me of why I'm doing this. And the reason I am doing this is for myself, for my family, and for my boyfriend. I can't thank you enough for the changes you help me make. :)

[MrHalo2233]

Thank you Dr.OZ i have lost 28lbs i am overweight at 324lbs and i'm only 23 , And with your just 10lbs has help me a lot. Thanks so much , You are saving my life.

[InsaneChef]

I have a sudden urge to eat healthy and exercise every day :p

[pugmaster18]

i posted previously but when i was dieting and weight lifting i was down to a nice 145 and flat belly and butt but my fat thighs never went down why? how can i reduce these?

[ThatAsianWhoRushes]

Hey this is on channel 11!

[emsakrso]

No offence, but why does everyone continue using audience tracks? (or whatever it's called) Especially if it distracts your own voice.

[ImpressiveTutorials]

Awesome.

[pugmaster18]

Hey dr oz im working at mcdonalds right now and i am well, getting heavy and im tired all the time, yes i do eat the food how can i keep myself from eating it?

[jlo358]

Mines supposed to be 32.5...........I'd have to lose over 10 inches off my waist then :(

[golddigger0325]

you just ruined it by "we can make america healthier". well excuuuse me.

[terlika77777]

i begin doing it inmediatly i gained alot of weight this summer and this winter so lets see !

[aklinaz]

WOW :D You are excelent doctor..Good job ;)

[UnitedStatesPatriott]

He is right!

[UnitedStatesPatriott]

Like he said; "Together, we can make America healthier"

[thetariqman]

wow good to know...

[PirateKing1256]

LOL!..I love organs. Hahhaa

[ILoveYewAmanda]

Dr. Oz is the best doctor!

[Aulomus]

Your mom needs to lose weight.

[G33KN3rd]

best Turkish doctor ever!

[97DMG]

I should have seen this video for so long!

[allstarsmomma]

Gotta lv Dr. O. Great advice!

[KhoaNetwork]

Good vid

[WHISPERSLOCS]

This is very helpful thanxz Dr. Oz, I will put your tactics into work

[IltaSade]

"Losing weight is not about finding a quick fix -- it's about finding a lifestyle and the habits that will work best for you long-term."

SO TRUE!

[ocergnairb]

Great video! Important to take into account that stomach expands when eating a meal of healthy, low-caloric-density plant-based foods and will change the waist size then. It's not always the belly fat. Could just be impacted waste in the colon as well.

[555aboud]

thanks for that. love it, 1st

[555aboud]

thanks for posting this ! i am going to subscribe after u make 10 vids

and i am the 1st commenter, lol

[Mikey77B]

Thanks for the advice, Doc.

[PrettyToez07]

Dr. Oz..the hottie

[Gleeisfree]

This is a very good video!!!

[hartstyler]

awesome rhetoric

[smartotter]

Why does he always have random body parts lying around?

[aquachic90210]

If U WUna Lose Weight , Just Excercise & Eat Healthy . SiMPLE !!

[missmonroe2007]

Thanks Dr. Oz

[mayacassis]

is it possible to get the omentum to get back to normal size , with exercise, or once it gets fat ,it's always going to be fat?

[windyflighty]

thank you dr oz!

[pedinoway2]

nice, my waist size was a cupple inches under half my hight.

[512upload]

Hi, Doctor Oz! I am great fan of you from Portugal. I speak English, but since I always use the metric system, I have some trouble following what is said in the end of the first minute of this video. Could you please write down this so I can read it and understand it?

Thanks a lot!

[Curseco]

Mighty wizard of Oz.

[NightFoxPt08]

Hi Doctor Oz!

[dealmaker007]

Thank you for posting this DoctorOz, that is scary about the omentum(sp?) bulging up like that. The way you put it that it is poisoning the liver and other organs is something that will stick with me for a long time. Do you think the omentum fat is much harder to lose than other fat?

[HOPEKMEYER19]

I'm passing this info to my friends and family :D