You should tuck your chin to your chest more and make sure you're back rolls or curls slightly with crunches. Don't stare at the ceiling. Keeping a straight back is counterproductive and can damage your back. citing page 172 Strength training anatomy 3rd ed frederic delavier. UNLIKE just about every other exercise if you don't round your back doing crunches the intervetebral discs will be forced forward possibly leading to compression or shearing at the posterior lumbar vertebral articulations.
Hey Scooby! I found about your videos from a comment on ´´sixpackshortcuts´´ , and im glad i did!
Well anyway to my question- I workout at my local gym, there is a machine there doing a exercise called ´´Abdominal Crunch´´ i´ve done these ever since i started working out (last summer) and im starting to feel pain in my back. Will these crunches u just demonstrated give me more back pain? I heard crunches are bad for your back, is this true?
@xx4yy2u same thing happened to me. U should take a rest it might take a month. Avoid putting pressure on ur back/spine. If u ar gonna do a workouts just do side planks nothing else
i was diagnosed with an indirect inguinal hernia, can I perform abs without any danger to the hernia, and is it possible to even heal it from the abs workout?
i love how every one criticizes scooby for having a weird voice or being on steroids or this or that. who cares if you think he has a weird voice. you on his page because you need help from him. he knows what hes talking about. just because he has a great body at his age doesnt mean he has to take steroids. stfu trolls.
Hey scooby I'm 16 and really trying to get my ads up .. I have a six pack but I really want to know a workout that works out my side/exterior obliques ... I've done them before but i wasint satisfied.. I would really like the help . Thanks
Hey Scoob quick question...My coach back in high school taught us to cross our arms over our chest like a mummy for the crunches. Do you think this is effective and would you say it's okay to do these.? YES/ NO, WHY / WHY NOT
@cheese4927 If you look on his website you can basicly find EVERYTING about gaing muscle and losing fat and it's free it's his way to give back to the community witch he loves
Is there much point working out your abs when you have some fat there? After a good ab workout i can see them, but my first 4 abs stick out and my last 2 go back in and is covered by fat:/ I am getting frustrated, ive been dieting and working out hard for over 2 years now and i have seen massive improvements, But that last bit of belly and love handle fat will not dissapear! I do over 2 hours of physical activity ever day! However, i am a vegetarian and 15:/
@JayTay000 yeah dude, I also noticed way more people have unaligned abs than straight even abs, its becoming something normal to see but still, I wish mine were even. Correct me if i;m wrong but i think scooby's abs are just like ours.
yo scooby, can you do a video on "crooked or unaligned abs"?? u know tell us if we got them by doin our ab workouts incorrectly or genetics or what not?... THANK YOU!! i know all of us with unaligned abs have been needing that closure!!.
@ILegitify With proper nutrition you can gain more muscles than you are gaining fat in relation to your body weight. You can't "burn" fat while getting muscles but you can reduce the percentage of fat in your body.
scooby i've been reading all over the internet that crunches and situps are considered dangerous because of the strain it places on the lower back. is it safe?
thanks man!!!!! finally! THIS IS SOMETHING! by the way, i've got a question and i'm quite -emo- over it... my bottom 4 packs are even and nice, but my top two ab are not the same size. my top left ab is smaller than the right one. Any idea how do i fix this? Thanks and i hope that you can help me =)
@MrELITEGamerHD sit ups work your lower abs and mostly your hip flexors with the addition of putting pressure on your back. Do crunches they work all of your abs do 12 different excercises 10 to 12 reps each, do like 4 hours of cardio a week minimum.
@nounever Ok thanks, i do 5 mile run's Monday through Friday,i also was doing 100 sit ups 5 days a week thinking they were better than crunches. But i never like doing them so im glad ill be able to start doing crunches.
Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: "gain muscle fast in 12 weeks or less". It's the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
@MarineCorpUniversity remember that those muscles you build will help you burn that belly fat, so it's always better to combine crunches with cardio :)
Thanks so much for this video... of course just how you pointed out all of the mistakes ,, I seeing myself doing just that,,, I made all of the first three... and always wondering why my neck was killing me but I didn't even feel a little burn in my abs... nothing... so I just tried it the way you said too and I finally feel the burn... thanks for your tips.... Vielen Dank!!
right, i'm trying to do this but after 30-40 abs my frontal muscle from my neck starts to hurt, am i doing it wrong ? or it's normal to feel that pain
I had an old gym teacher who pretty much said the same thing, but he also suggested slowing it down and breathing out when crunching, and breathing in when your shoulders go down. Any thoughts on if that would help increase the benefits of an ab workout?
he has already made a video covering breathing. :) i'll try to summarize it:
don't try to breath in sync with the excercise - you'll just comprimise your form when you start to get winded. don't hyperventilate. just breathe normally and make sure you have sufficient airflow.
I got a question, When you do Crunches, The next day I feel some little pain at the first time I do it (I guess its normal) but some days after I get used to it, it doesnt do the same thing like the first time I did.
Do I do it wrong or its normal and I can do it everyday?
@silverhedgehog192 It's normal mate, your body is getting used to the exercising at first, try adding a bit more weight (weighted crunches) if it gets to easy.
When you want to pack on more muscle or need more challenge that's what you do.
@OmegaPirate Huh? Even when I tried with Higher Weight, it just get worse tought. I feel nothing, except some pain in my back , It does happen sometimes when I do exercices w/o weight and I dont have Back problems.
I even tried the Killer ab workout. I felt something the first time and After I retried it....Nothing.
@silverhedgehog192 Well this is the move you do that is most effective, you don't have to feel pain or soreness everytime you do it, just do them til you can't do no more and don't do them everyday just do them 2 or 3 times a week. So they can repair and grow.
@doctoc30 It's called getting older for one...and some people like their short if not totally bald...I mean look at all men in the military...ugh why am I even replying to you, that's the dumbest question ever so I'm assuming you're like 12 lol. Oh and hair transplants cost like 15 grand. Guess you really can't make fun of his body so you have to resort to other BS.
crunches don't remove fat, but they strenghten the ab muscles, which improves posture, right? im thinking the fat appearance is also caused by weakened ab muscles not just by fat. it might help those with beer belly? i mean a lot of people if they force their belly inside by straining their ab they instantly look a lot better..
Walk Dogs 4 Miles.. Jog/Sprint 1 Mile..50 Push Ups...75 Crunches... Then Protein Drink...(Can You Improve My Schedule...To Sum It Up I'm 13,90lb,6',Play Football For My County(Pop Warner) , Run A 40yrd ,Dash In 4.6,And I Would Gain More Muscle(Weight) So That I Do Not Lose Weight... Can You Recommend A Ab Toning Video I Got A Skin Pack And My Eights Are Starting To Barely Rise When I Flex Hard...V Like It So He Can See Please And This One
Thanks Scooby... I Always Thought Sid Up And Crunches... Quick Question:I'm 13 I Have Off The Charts Metabolism( I Lose 3lbs In My Sleep, And I Have A Punctured Pancreas So If I Have A Piece Of A Cake All The Sugar Go Through... I Been Following Your Video Tutorials And Noticed Result In Pectoral And Abdominal Muscles..I Know There Are Rumors That Working Out Stunts Your Growth (Is This True) Also Does Protein Drinks Stunt Your Growth... My Schedule:
I'm an out of shape average sized 28 year old male, not really fat but not skinny, just out of shape. Where do I start?? I know I want abs, I know I want arm muscle mass to increase, I know I want leg and gluts to get stronger and I know I want to cut the fat that's on me to get a nice slender cut look but I have no idea where to start with this. Any tips?
Does jumping rope for 10 minutes count as cardio or should I work on doing it for longer? It's really hard for me to jump rope and it gets my heart pumping A LOT. Or would I be better off jogging for a half hour? How can I get better at jump rope?
@MedievalEscaper I jump rope but I do AT LEAST 20 min of cardio a day. (Whatever kind of cardio is good) Remember that the shorter the time limit, the harder the cardio should be. You can jump rope or jog, I do both. Jumprope is really good for the winter months! It also increases your agility (which is why boxers do it) You can get better at it by holding it in one hand and swinging it to the side of you. Even if you miss timing you wont get caught up.
hey scooby. about how long will it take for me to get a 6 pack if i'm doing ab work outs 1s a week for 45. i have done abs on and off for about 4 or 5 mounts but just didn't really work them a lot. i have good abs they just don't show. how long do you think it will be befor they start showing?
Good video. I'm 17 and I've been exercising for about a year but was only introduced to your website recently. It's very helpful and informative so thank you. Now the questions...
In my workout I do like 5 different ab workouts (not one after the other, theyre spread out over about 4 hours). Is this recommended for someone aiming for marathon runner abs?
Question: What about the one where you have someone push your legs down and you cant touch the ground, and you have to lift your legs back up to their hands
i can bench 240 pounds with my abs i have a massive 6 pack i run 10 K before work and 3K before bed i also go to the gym 5 days a week and Eat nutrional everyday
@LittleMorgannn That should be pretty obvious, Cardio reduces the fat covering the Abdominal Muscles, while crunches strengthen and cause the Abs to grow, it's the same principle when trying to build any other muscle..
@LittleMorgannn That should be pretty obvious, Cardio reduces the fat covering the Abdominal Muscles, while crunches strengthen and cause the Abs to grow, it's the same principle when trying to build any other muscle.
@LittleMorgannn it all depends on what you want to work on; i mean, if you want a lean body with not a lot of muscle tone, but no fat do a lot of cardio. but if you want to lose your fat and gain big muscles do abs. if you want a 6 pack you need to do both. to a certain extent if you do enough abs then it will turn into a cardiovascular exercise as well,
@LittleMorgannn I can answer that the Cardiobascular exercise (cardio) is use to reduce the fast of the body by sweading but it does not rise the muscular mass much so to make your muscles bigger and stronger you have to make exersice when you make exercise(work up) your muscle is torn apart and when your muscle rebuild it becomes bigger and stronger that is why you should try to combine then both in a routine to be as ripped as Scooby-sensei
@LittleMorganm Sorry to interject here scooby but I could not let this one go by-Morgan, remember that we need to distinguish between muscle development and fat loss. Exclusively doing cardio will not give you the abs you want! You do the crunches to develop the ab muscles, and do the cardio to reduce your body fat so all your hard work will show.
hips and abs
donotgettmeseriously 2 days ago
left to take a piss halfway through the video lol
laxlegend93 6 days ago
In Sweden there are no term for crunches, we just call them all sit-ups :S
UsedtoWoW 2 weeks ago
@UsedtoWoW Just because you never heard of it doesn't mean they don't exist in Sweden.
g3Rb1n0 5 days ago
You should tuck your chin to your chest more and make sure you're back rolls or curls slightly with crunches. Don't stare at the ceiling. Keeping a straight back is counterproductive and can damage your back. citing page 172 Strength training anatomy 3rd ed frederic delavier. UNLIKE just about every other exercise if you don't round your back doing crunches the intervetebral discs will be forced forward possibly leading to compression or shearing at the posterior lumbar vertebral articulations.
mattshark100 1 month ago 3
@mattshark100 Of course everything else scooby says is gold, look at the guy, but he does suffer from a history of back problems.....?
mattshark100 1 month ago
@mattshark100 thanks for the info, hopefully i dont screw my back up haha
beyondthelol 1 month ago
Right Scooby like always ,auf wiedersehen ...
fredkarat 2 months ago
Hey Scooby! I found about your videos from a comment on ´´sixpackshortcuts´´ , and im glad i did!
Well anyway to my question- I workout at my local gym, there is a machine there doing a exercise called ´´Abdominal Crunch´´ i´ve done these ever since i started working out (last summer) and im starting to feel pain in my back. Will these crunches u just demonstrated give me more back pain? I heard crunches are bad for your back, is this true?
Thanks in advance! Keep up the good work! :D
Notebook43 2 months ago
@Notebook43 Troll
colblimp 2 months ago
Scooby looks way cuter without the hats. Anyone else agree? :)
classicmov 2 months ago 2
hi plz train me where u live how much u gona charge
Adnanbest1 3 months ago
@xx4yy2u same thing happened to me. U should take a rest it might take a month. Avoid putting pressure on ur back/spine. If u ar gonna do a workouts just do side planks nothing else
brozac1011 3 months ago
37 people are trying to fly
marylandann 3 months ago in playlist More videos from scooby1961
i was diagnosed with an indirect inguinal hernia, can I perform abs without any danger to the hernia, and is it possible to even heal it from the abs workout?
xx4yy2u 3 months ago
@xx4yy2u Ask your doctor.
Muso992 3 months ago
OMG I was doing situps for years tryin to get abs thankkin u so much
NIKEISNICKY12345 3 months ago 5
Question: How many reps are we supposed to do?
Cmanisthecoolest 4 months ago
@Cmanisthecoolest This is just a tip video, man. Check out his other ab videos! :)
colin4393 4 months ago
one question because is this method of abs work will only effect the upper part...?
aa000331 4 months ago
3:51 happy crunching !!! happy abs !!! hahahha
ojojtj 4 months ago
Comment removed
ojojtj 4 months ago
i love how every one criticizes scooby for having a weird voice or being on steroids or this or that. who cares if you think he has a weird voice. you on his page because you need help from him. he knows what hes talking about. just because he has a great body at his age doesnt mean he has to take steroids. stfu trolls.
kylerzonca1 4 months ago
Hey scooby I'm 16 and really trying to get my ads up .. I have a six pack but I really want to know a workout that works out my side/exterior obliques ... I've done them before but i wasint satisfied.. I would really like the help . Thanks
ufcbrazil99 5 months ago
Does anyone else feel like peeing?
dvescudeiro 5 months ago 42
This guy knows his stuff... almost every amateur trainers (douchebags haha;; ) that i know dont even know the cardio stuff...
kevenbelangerharbour 5 months ago
Hey Scoob quick question...My coach back in high school taught us to cross our arms over our chest like a mummy for the crunches. Do you think this is effective and would you say it's okay to do these.? YES/ NO, WHY / WHY NOT
alexmaxis17 5 months ago in playlist 6-Pack Abs and Losing Weight
@alexmaxis17 yes its effective and safe, it makes the crunch more difficult aka better for muscle growth
chonkthykoo 5 months ago
I like his explian about movement
mcjesus7204 5 months ago
LOL VERY GOOD! :) LOOOOOOL
mariabean617 6 months ago
scooby is the best!
BeesLikeCheeze 6 months ago
did anyone else have to piss, from the water in the background? :/
tonyrosati46 6 months ago 73
@tonyrosati46 hell yea i did thats funny
dfolkz1 4 months ago
I thought I had ab mistakes down, but I do number 3 all the time! Thanks Scooby!
Joeseffel 6 months ago
Shalom Scooby... Good Job
nymiammike 6 months ago
One of my favorite workout videos, it's informative and hysterical! If I lost a pound for every laugh, I wouldn't need to exercise.
Yourdeadmeat69 6 months ago
Are you sayin' "Auf Wiedersehen" at the end?
Are you German?
KingLaKon 6 months ago
@KingLaKon and he says alles klar too
jonvegard31 6 months ago
u can tell u dont even work out your legs what a bitch
cano760 6 months ago
Hey scooby! why are your abs a bit different, is it genetics?
instantnoodler1 6 months ago
0:40
IIFockerII 6 months ago
**Quick Question**
Do you tuck in the stomach when contracting the abs in crunches?
Capachomexico 6 months ago
3rd Mistake!! :X
BeerBoozed 6 months ago
How many reps per set of crunches should be done to maximize muscle mass gain?
cheese4927 6 months ago
@cheese4927 If you look on his website you can basicly find EVERYTING about gaing muscle and losing fat and it's free it's his way to give back to the community witch he loves
livingdragonn 6 months ago
am i the only one who kept looking at his chest during this video?;y
Lacadien911 6 months ago
Is there much point working out your abs when you have some fat there? After a good ab workout i can see them, but my first 4 abs stick out and my last 2 go back in and is covered by fat:/ I am getting frustrated, ive been dieting and working out hard for over 2 years now and i have seen massive improvements, But that last bit of belly and love handle fat will not dissapear! I do over 2 hours of physical activity ever day! However, i am a vegetarian and 15:/
09Elitesniper 6 months ago
why he saying at the end "auf wiedersehen"? is he german?
SuperPleasureman 7 months ago
lol you look like ryan reynolds when your upside down
johnnyz249 7 months ago
nice video bro thanx I was trying to remove my beerbelly with ab training worst mistake XD
thebeaterz16 7 months ago
...Oh my god, a video where scooby isn't standing.
TheeMikester 7 months ago
@thizzin909 I have the same problem bro..I really wanna know if it'd genetics or what cuz it looks weird
JayTay000 7 months ago
@JayTay000 yeah dude, I also noticed way more people have unaligned abs than straight even abs, its becoming something normal to see but still, I wish mine were even. Correct me if i;m wrong but i think scooby's abs are just like ours.
thizzin909 7 months ago
Cover scoobys upper face, love his mouth and chin and watch and enjoy a laugh XD
rb1003 7 months ago
yo scooby, can you do a video on "crooked or unaligned abs"?? u know tell us if we got them by doin our ab workouts incorrectly or genetics or what not?... THANK YOU!! i know all of us with unaligned abs have been needing that closure!!.
thizzin909 7 months ago
I think the head nodder is the main cause to the title "painful crunch".
gwizz77 7 months ago
@ILegitify With proper nutrition you can gain more muscles than you are gaining fat in relation to your body weight. You can't "burn" fat while getting muscles but you can reduce the percentage of fat in your body.
oldenough13 7 months ago
So what are the crunches really for? Strenghtening your abs?
TheOnix123 7 months ago
scooby i've been reading all over the internet that crunches and situps are considered dangerous because of the strain it places on the lower back. is it safe?
excitingken 8 months ago
I love you man
RoiReiT 8 months ago
thanks man!!!!! finally! THIS IS SOMETHING! by the way, i've got a question and i'm quite -emo- over it... my bottom 4 packs are even and nice, but my top two ab are not the same size. my top left ab is smaller than the right one. Any idea how do i fix this? Thanks and i hope that you can help me =)
TheRevolutionaryBang 8 months ago
@TheRevolutionaryBang thats a genetic issue no way to fix it exept for plastic surgery and even thats not 100% guaranteed
PsiNess4396 8 months ago
did you shoul make a video about questios over you!!
marihuanaproud 8 months ago
Sit ups over crunches for faster ab muscles? of course with doing cardio.
MrELITEGamerHD 8 months ago
@MrELITEGamerHD sit ups work your lower abs and mostly your hip flexors with the addition of putting pressure on your back. Do crunches they work all of your abs do 12 different excercises 10 to 12 reps each, do like 4 hours of cardio a week minimum.
nounever 8 months ago
@nounever Ok thanks, i do 5 mile run's Monday through Friday,i also was doing 100 sit ups 5 days a week thinking they were better than crunches. But i never like doing them so im glad ill be able to start doing crunches.
MrELITEGamerHD 8 months ago
are people pissing in youre garden :ppp
mvdongen8 8 months ago
are you german or what ?
micheal3041993 9 months ago
@micheal3041993 He is Dutch I think, he is originally from the Netherlands.
nounever 8 months ago
guilty of #3
electricrockr 9 months ago
you remind me of john malkovich
charliemegson123 9 months ago
you remind me of john malkovich
charliemegson123 9 months ago
Situps workout your hips????
SudanDawah 9 months ago 2
@SudanDawah yup
TheNikkaNick 8 months ago
running's the best method cardio you can do.
HappyFolkPinoy 9 months ago
hi scooby
my weight is 51 kg and age is 17
so i wanna say that how can i gain weight any exercises ???
becz im doing ur workouts !
naumaanhamid 9 months ago
@naumaanhamid eat more.
yohanZ95 9 months ago
Who's peeing in the background? for 4 mins?
HugeDeek 9 months ago
@HugeDeek
my best guess would be Hans, the beer swilling gnome :)
Dario927 9 months ago
hahahahah realy goood video
common ab mistakes
thanxxxxxxx 1000000
but i know about this mistakes
ansg83 9 months ago
How many do you do per workout?
lordskull70 9 months ago
This has been flagged as spam show
Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: "gain muscle fast in 12 weeks or less". It's the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
leanmusclegainer 10 months ago
Would you recommend still doing crunches if you don't have 5-10% bf just so when you do shred the fat you'll have the muscle
MarineCorpUniversity 10 months ago
@MarineCorpUniversity remember that those muscles you build will help you burn that belly fat, so it's always better to combine crunches with cardio :)
ChokladGubbe 9 months ago
wait a minute...sit ups arent for abs then?
edwinm1 10 months ago
@edwinm1 They hit the abs, but the abs aren't targeted, where as crunches specifically target the abs.
LilT2o00 9 months ago
shittttt all my effort was in vain....
sionv2009 10 months ago
your not trying to fly! haha this guy's hilarious
ericsweds22 11 months ago 60
@ericsweds22 what if i am? lol
naarakyuu 6 months ago
Just look at the ceiling when you do crunches and you should be fine
lightismystrength 11 months ago
LIKW SPORTACUS FOR GROWN UPS!!!!
C1570M 11 months ago
Thank you so much for the correct advice.........
Rocklobsterport 11 months ago
Sounds like someones taking a long piss in the background, LOL!
StateCollapse 11 months ago 7
i always find that my neck hurts when i try do this, help?
ElusiveNomad 11 months ago
@ElusiveNomad same, i cant find answers!
PissedPigProductions 11 months ago
@PissedPigProductions
My friend said maybe try lifting your legs off the ground at a 90 degree angle crossing them over each other then try doing it
ElusiveNomad 11 months ago
@ElusiveNomad oh alright i'll try that
PissedPigProductions 11 months ago
Thanks so much for this video... of course just how you pointed out all of the mistakes ,, I seeing myself doing just that,,, I made all of the first three... and always wondering why my neck was killing me but I didn't even feel a little burn in my abs... nothing... so I just tried it the way you said too and I finally feel the burn... thanks for your tips.... Vielen Dank!!
Kimmykade78 11 months ago
Nice armpits
SenbonzukaKenbon 1 year ago
right, i'm trying to do this but after 30-40 abs my frontal muscle from my neck starts to hurt, am i doing it wrong ? or it's normal to feel that pain
kornuletzz 1 year ago
I had an old gym teacher who pretty much said the same thing, but he also suggested slowing it down and breathing out when crunching, and breathing in when your shoulders go down. Any thoughts on if that would help increase the benefits of an ab workout?
ohfuzz01 1 year ago
@ohfuzz01
he has already made a video covering breathing. :) i'll try to summarize it:
don't try to breath in sync with the excercise - you'll just comprimise your form when you start to get winded. don't hyperventilate. just breathe normally and make sure you have sufficient airflow.
yashatono 1 year ago
@tucci06. Hey I am only saying the truth,he would have looked soooooooo much better if he had hair,because he looks like a EGG HEAD !!!
doctoc30 1 year ago
are someone on the toilet or something? thats sound was annoying
tullebokken1960 1 year ago
Wow, scooby. I just found your videos and I'm amazed how I've never noticed the difference between sit-ups and crunches before. Thanks!
helmutlvx 1 year ago
@LittleMorgannn
So that when you lose the fat you're abs are toned and defined... rather than just looking like a rake.
Expletivefull 1 year ago
I got a question, When you do Crunches, The next day I feel some little pain at the first time I do it (I guess its normal) but some days after I get used to it, it doesnt do the same thing like the first time I did.
Do I do it wrong or its normal and I can do it everyday?
silverhedgehog192 1 year ago
@silverhedgehog192 It's normal mate, your body is getting used to the exercising at first, try adding a bit more weight (weighted crunches) if it gets to easy.
When you want to pack on more muscle or need more challenge that's what you do.
OmegaPirate 1 year ago
@OmegaPirate Huh? Even when I tried with Higher Weight, it just get worse tought. I feel nothing, except some pain in my back , It does happen sometimes when I do exercices w/o weight and I dont have Back problems.
I even tried the Killer ab workout. I felt something the first time and After I retried it....Nothing.
Plz help me
silverhedgehog192 1 year ago
@silverhedgehog192 Well this is the move you do that is most effective, you don't have to feel pain or soreness everytime you do it, just do them til you can't do no more and don't do them everyday just do them 2 or 3 times a week. So they can repair and grow.
OmegaPirate 1 year ago
@OmegaPirate I got a last question, but Instead I will send a message, I dont think making an Epic paragraph here will be useful xD.
Sorry Scoob!
silverhedgehog192 1 year ago
Why don't you have a hair transplant,you look fucked up without hair!!!!!
doctoc30 1 year ago
@doctoc30 It's called getting older for one...and some people like their short if not totally bald...I mean look at all men in the military...ugh why am I even replying to you, that's the dumbest question ever so I'm assuming you're like 12 lol. Oh and hair transplants cost like 15 grand. Guess you really can't make fun of his body so you have to resort to other BS.
tucci06 1 year ago
@doctoc30 no he dosen't.
hyperdanoze 1 year ago
crunches don't remove fat, but they strenghten the ab muscles, which improves posture, right? im thinking the fat appearance is also caused by weakened ab muscles not just by fat. it might help those with beer belly? i mean a lot of people if they force their belly inside by straining their ab they instantly look a lot better..
oanradukvids 1 year ago
I have the exaccct same plate!
tregitasian 1 year ago
ur personality is hilariously contrasting to ur physique. :') thanks for the videos
1395izzy 1 year ago
4:01 i said to myself oh haha Darth Vedar breathing.... then the ending came up.... x_x
coneishtel 1 year ago
Walk Dogs 4 Miles.. Jog/Sprint 1 Mile..50 Push Ups...75 Crunches... Then Protein Drink...(Can You Improve My Schedule...To Sum It Up I'm 13,90lb,6',Play Football For My County(Pop Warner) , Run A 40yrd ,Dash In 4.6,And I Would Gain More Muscle(Weight) So That I Do Not Lose Weight... Can You Recommend A Ab Toning Video I Got A Skin Pack And My Eights Are Starting To Barely Rise When I Flex Hard...V Like It So He Can See Please And This One
ThatBritishBoy13 1 year ago
Thanks Scooby... I Always Thought Sid Up And Crunches... Quick Question:I'm 13 I Have Off The Charts Metabolism( I Lose 3lbs In My Sleep, And I Have A Punctured Pancreas So If I Have A Piece Of A Cake All The Sugar Go Through... I Been Following Your Video Tutorials And Noticed Result In Pectoral And Abdominal Muscles..I Know There Are Rumors That Working Out Stunts Your Growth (Is This True) Also Does Protein Drinks Stunt Your Growth... My Schedule:
ThatBritishBoy13 1 year ago
Hundred thousands :P
Syncopic1235 1 year ago
I'm an out of shape average sized 28 year old male, not really fat but not skinny, just out of shape. Where do I start?? I know I want abs, I know I want arm muscle mass to increase, I know I want leg and gluts to get stronger and I know I want to cut the fat that's on me to get a nice slender cut look but I have no idea where to start with this. Any tips?
Shakeitupyes 1 year ago
@Shakeitupyes
just go to a gym work with a trainer for a start :)
coneishtel 1 year ago
You're a master at this, scooby. The best. Thanks for every video you make.
MikeTheGuy00 1 year ago
srsly some tan goin on there scooby, big fan btw
GraphiixxHD 1 year ago
i have a six-pack under my inch and a half of belly fat
lambchopxoxo 1 year ago
"Don't flap your elbows. You're not trying to fly, you're trying to workout your abs". I laughed a lot with this video. Thanks for the advices.
jrduarte99 1 year ago
What is better to lose fat,running or walking?
TheDjshady313 1 year ago
@TheDjshady313 i think that fast walking is best for fat burning.
Kralj1989Kralj 1 year ago
when i do a situp it hurts my tailbone :/ and im not even skinny
LeopardaProductions 1 year ago
Does jumping rope for 10 minutes count as cardio or should I work on doing it for longer? It's really hard for me to jump rope and it gets my heart pumping A LOT. Or would I be better off jogging for a half hour? How can I get better at jump rope?
MedievalEscaper 1 year ago
@MedievalEscaper I jump rope but I do AT LEAST 20 min of cardio a day. (Whatever kind of cardio is good) Remember that the shorter the time limit, the harder the cardio should be. You can jump rope or jog, I do both. Jumprope is really good for the winter months! It also increases your agility (which is why boxers do it) You can get better at it by holding it in one hand and swinging it to the side of you. Even if you miss timing you wont get caught up.
boxxarOM 1 year ago
hey scooby. about how long will it take for me to get a 6 pack if i'm doing ab work outs 1s a week for 45. i have done abs on and off for about 4 or 5 mounts but just didn't really work them a lot. i have good abs they just don't show. how long do you think it will be befor they start showing?
fbiwayne11 1 year ago
nice video, but I really had to pee after...
padis 1 year ago
Hey where is your HAT!?
DoktorRick 1 year ago
lol im a flapper D:
guitarmanxtreme 1 year ago
shit! Im a flapper! :O
MrBluePineApple 1 year ago
Can I get strong athletic abs without doing any inverted sit-ups?
Steffiroth 1 year ago
VERY IMPORTANT QUESTION WOULD IF YOU HAD A THIN LAYER OF FAT ON YOUR ABS WILL THESE AB EXERCISES WORK?
PoliceOfLiberty 1 year ago
Good video. I'm 17 and I've been exercising for about a year but was only introduced to your website recently. It's very helpful and informative so thank you. Now the questions...
In my workout I do like 5 different ab workouts (not one after the other, theyre spread out over about 4 hours). Is this recommended for someone aiming for marathon runner abs?
georgeprodjex 1 year ago
Comment removed
georgeprodjex 1 year ago
how tal ar u scooby>?
sixpaky2 1 year ago
"Danke schön!" from germany here. ;) Your videos are really great and helped me in bodybulding for 1 1/2 years now.
armtwoh3000 1 year ago
I'm so happy to see your videos. GREAT HELP HERE!. Thnx from Colombia Mr. Scooby
Bioibis 1 year ago
Do crunches produce conditioned muscle or cosmetic muscle?
534Anthony 1 year ago
is there a harder ad work out then the last one
runman85 1 year ago
So whats the point in doing crunches? I just started working out so dont yell at me. xD
MyShadovv 1 year ago
Why do people doubt on his hard work? Really I mean he worked his ass of for 30 years and if he did steroids at his age he would not look like that
mikepownzall 1 year ago
But situps work the abs as well, I think? A bit, at least...?
Streetpfosten 1 year ago
thank you scoobie, your videos are great !!!
FrenchDayana 1 year ago
"the flapper" ha
damzeni1 1 year ago
HAPPY ABS!!! WOW xD
thatturtleoverthere 1 year ago
I have a cought do u think it is okay to exerzise?
imrepeto 1 year ago
doesn't the water sound make you want to pee?
imrepeto 1 year ago 2
hes not wearing a hat!!!!!!!
sale1098 1 year ago
"You're not trying to fly" Lol
MidnightSkyline 1 year ago
Question: What about the one where you have someone push your legs down and you cant touch the ground, and you have to lift your legs back up to their hands
does that help?
ToribashPlayer2009 1 year ago
hey man i was just wondering when you said you need to eat better and lots of cardio is skateboarding good cardio cuz i sk8board pretty much everyday
treflipsk8a10 1 year ago
@treflipsk8a10 Uphill, yes. Not downhill though.
Granger744 1 year ago
i can bench 240 pounds with my abs i have a massive 6 pack i run 10 K before work and 3K before bed i also go to the gym 5 days a week and Eat nutrional everyday
raidanxxx 1 year ago
@raidanxxx Cool story bro
Calvary48 1 year ago
thanks scooby!! jeezz i made 3 out those 4 mistakes thanks a lot!! :D
Demolasha 1 year ago
hello scooby! i'm a fan.
question: so, if you're saying that there is no such thing as spot fat reduction, why do ab exercises then? why not just do a lot of cardio instead?
LittleMorgannn 1 year ago 2
@LittleMorgannn get ripped 6 pack abs.
DeanHynd94 1 year ago
@LittleMorgannn to strengthen your core is the main reason but also to support your lower back
Willy3794 1 year ago
@LittleMorgannn do ab excersises so you GAIN muscle no so you can lose fat, in other you do it to make the muscle in your abs bigger.
Sho12345 1 year ago
@LittleMorgannn That should be pretty obvious, Cardio reduces the fat covering the Abdominal Muscles, while crunches strengthen and cause the Abs to grow, it's the same principle when trying to build any other muscle..
LokizarroX 1 year ago
@LokizarroX totally just copied what you said lol. sorry man, didnt see your post.
offthewall31 1 year ago
This has been flagged as spam show
@LittleMorgannn That should be pretty obvious, Cardio reduces the fat covering the Abdominal Muscles, while crunches strengthen and cause the Abs to grow, it's the same principle when trying to build any other muscle.
LokizarroX 1 year ago
@LittleMorgannn it all depends on what you want to work on; i mean, if you want a lean body with not a lot of muscle tone, but no fat do a lot of cardio. but if you want to lose your fat and gain big muscles do abs. if you want a 6 pack you need to do both. to a certain extent if you do enough abs then it will turn into a cardiovascular exercise as well,
offthewall31 1 year ago
@LittleMorgannn to work the abdominal muscle?
hdpeekay 1 year ago
@LittleMorgannn I can answer that the Cardiobascular exercise (cardio) is use to reduce the fast of the body by sweading but it does not rise the muscular mass much so to make your muscles bigger and stronger you have to make exersice when you make exercise(work up) your muscle is torn apart and when your muscle rebuild it becomes bigger and stronger that is why you should try to combine then both in a routine to be as ripped as Scooby-sensei
Asdrenzx 1 year ago
@LittleMorganm Sorry to interject here scooby but I could not let this one go by-Morgan, remember that we need to distinguish between muscle development and fat loss. Exclusively doing cardio will not give you the abs you want! You do the crunches to develop the ab muscles, and do the cardio to reduce your body fat so all your hard work will show.
bray0042 1 year ago