You can actually lose 50 pounds or more doing this workout at home

[superboertje12]

huh this doesnt take me out of breath:P think its beacause i train 8 hours per week mma and run every sunday 10 km:) try this if you are not out of breath:P /watch?v=bkD9LwDBWW0

AND btw... good lessons inshape4u.. learned some nice little exercises:)

[pklinh97]

I'm out of breath......................

[DemonsxXx100]

how many times should u do this a week

[Erikayahbezziey]

i already lost 25 pounds ,been doing this exercise and more for about 4-5 months !!!

works great=)

[MrThreeWorlds]

Holyy sheeeet this is intense! Just did this now for the first time and boy am I tired! Gonna do this tomorrow aswell!

[djsmoove231445]

The subtitles! HA!

[FPSIceraven]

Yesterday i did 4 sets of jumping jacks 10 minute exercise and 4 sets of skii steps exercise and i also did 2 of the "Got bike?" exercise but i lost no weight over night.

[rodriguez6449]

@FPSIceraven it won't just happen over night, you'll have to continue doing the same routine for a period of time. then maybe you will see the results

[FPSIceraven]

@rodriguez6449 Alright, ill just keep at it and ill see in a week if theres any difference.

I also do watch?v=j5v11QdtC0g&feature=pl­cp&context=C363c90eUDOEgsToPDs­kJplIUN64RBcvIYJDLSMRqh

[feepque]

@FPSIceraven Sounds like you do it a bit to much, he recommends doing this 3 times max a day, and about 3 times a week.

[FPSIceraven]

@feepque Yeah but the more i do it, the more i should lose right?

[feepque]

@FPSIceraven Yeah thats true, but it's very dangerous to do it to much, since your body won't have enough time to rest so I'd recommend that you ask a professional first.

[FPSIceraven]

@feepque I only need to lose about 8-10 pounds anyway

[feepque]

@FPSIceraven K, good luck with your weightloss! :)

[FPSIceraven]

@feepque Thank you, ive twisted my ankle so i havent been able to do any exercises for about a week :(

[SuperRukkUz]

HOW MANY TIME DO YOU HAVE TO DO THIS WORKOUT IN ORDER TO LOOSE THE ACTUAL 50 POUNDS??

[FPSIceraven]

@SuperRukkUz 3 times a day for a few months i guess.

[badzeeshan]

I've realized the more times yo do this the easier it becomes

[FPSIceraven]

I love you, ive been doing this for a day and i can already see changes.

[Azadari4Evaa]

i love this workout. I do it twice a day (at different times) along with this watch?v=k8AMC2HssMw twice in a row, its been 4 days and ive lost 2 pounds!!! =D im also on Weight Watchers and doing another workout with it, good luck everyone :)

[lexxisful]

LOVE THIS GUY! he is awsome!

[putindattube]

@inshape4u will this exercise make me lost my butt? I do not want my butt to get smaller, just my thighs, stomach, and arms.

[lesliecyn]

This is amazing. I have never even sweated as much as this on a treadmill like I did today with this wonderful 10 minutes exercise. This guy is awesome! I really appreciate this video @inshape4u. :)

[TheKnickKnack123456]

how many calories does this burn?

[shadebadru]

Omygosh at first when I watched this video I was like na this is a joke. So I began this workout today JESUS my heart was pounding like mad, my feet were shaking. This Is the bomb I hope to loose all this fat keeping this up this workout Is FANTASTIC. Just try it... Thanks for posting this video... Woooooppppp

[GeglashTheBabyStompa]

Thanks for posting these. they really have inspired me to start working out more. they are very effective, and i can do them at home with ease. I wish you much success in life.

[caleb7977]

I am Obese and this is Tiredsome as HELL. But I know that these will help me.

[SiMpLyAmBi]

OMG I did the old 10 minute workout for 8 minutes and this one for 10mins my legs are burning

[orangecreep34]

if you think this is nothing, then do mountain climbers and jumping jacks duing breaks. thts wat i did...and it hard as hell!

[SBilal88]

Been doing this exercise for 3 days 6 times a day 3x in the am 3x in the evening.. Can already see changes!!! Just wow.. Plus a healthy diet;)

[yeasen12345]

4 reps**

[yeasen12345]

i started yesterday (140.5 lbs) and i lost like 2 pounds (138.6) by doing for reps per day and between the breaks i didnt do breaks i continued doing jumpng jacks. oh yeah btw im 12 years old

[ciuciu37]

@yeasen12345

Im 12 too...

but im 114lbs and 156 cm

[yeasen12345]

i dont know why i sweat alot but im not tired

[FallingSky7]

My favorite Youtube exercise video is inshape4u and Billy Blanks

[TheKnickKnack123456]

Trust this guy! He works. I lost like 10 pounds cause of him and diet. :)

[bananabananaculture]

lmfao:P



[Devilsbegin]

Hmmn do anyone really "transformed" from this workout? If have, Please share :))

[HmR91]

I tried it whilst watching it, but I needed to start to laugh. it just looks hilarious :D

[xxdufffxx]

Thank you xox

[chingsze26]

i 'll try for 1 month~~ after that tell u guy it works or not XD

[HmR91]

@chingsze26 so already lost something?

[chingsze26]

@chingsze26 actually i lose 5 pounds by doing this exercise and on diet in 2 weeks

[BBGCfitness]

@chingsze26 Congrats on the 5lbs.. How many times per day did you do this ?

[nobettadobetta]

omgness gud workout

[solanopesado]

WWWOWWW!!!! That kicked my butt!!! its a really high intense, high cardio, work out and only took 10 mins.!!! yeah it works!!! ^^

[TheLali79]

@solanopesado have you lost any weight yet? If so how much?

[louBelieve]

does it really work?

[WooWooWoo77]

@weektoe87 Right! I agree, I felt so frustrated back then, but now that I found the best solution for me I could never be more happy! The site is WeightLossAction.info .

[loveqbdoe]

why so serious

[MsCheyChey27]

Does anybody know if this really works? please let me know! thank you. (:

[MrNataly1]

thank you very much!!! 

[vdb129]

great! working out like a warrior and sweating like a pig..the secret for success!!

[EvangelinePerkins]

Thank you so much for this!

[rasher227]

Amazing work out, did it 2 times in a row with 5minute breaks... and going for the final 3rd now. Great videos

[Leonzonid]

Adrian, how many calories would you say, this exercise burns if you do it 1 or maybe 2 in a row? ..

[bizarrepixie]

@Leonzonid I have this question too. Anyone have an answer?

[manhidnatao]

"I dont care if you standin' there the whole time, jus don giv upp don give up"

LOLOL im liking this guuy XD

[SprinkledSugarWalrus]

He wants Us to look good naked? Ohhhhhh that's why he's doing this....

[916jaz]

how long would i hve to do this?

[dipank123]

I did some calculations and this workout roughly burns 140 calories every 10 mins :)

[Some1Awesome]

what is better, this or the jumping jacks?

[naenae28143]

so my plan was to do this eveeryday and i did this yesterday right well today i cant MOVE at ALL :( oh well ill do it tomorrow :)

[NejiSasKakashi]

If I keep doing this 3 times a day, one in the morning before breakfast, and the afternoon and night. With still stopping in between the 10 seconds. How many pounds will I lose in 3 weeks? Thanks for answering if you do. :D

[CJAM16]

@NejiSasKakashi Just do it and find out...then get back to us :)

[Mariannaxxxxx]

thank u so much 4 this video!!!it really works!!! u r the best! <3

[XXsuperbadchickyXX]

will this still be effective if you keep taking breaks? D:

[naenae28143]

@XXsuperbadchickyXX yes it will still be effective because when you rest you're giving your body a chance to do each set the right way and your sets will gradually get stronger and stronger, Does that even make sense? haha

[Emin3mIsTheBest]

i like to do this exercise & sing EVERYDAY IM SHUFFLIN , lol xD

[OsnapitzT0Ri]

Im a 5'1 girl who weighed 140 in about a month with another of his vids and good diet I'm at 125 and getting to 100

[kushkupkakes]

@OsnapitzT0Ri Thats Awesome!..Which vids did you do, and how many cals did you eat a day?

[OsnapitzT0Ri]

@kushkupkakes I dont eat alot i think average maybe 1300-1700, a day and i also did the weight/jumping jack exercise, but i used a water jug. And i also did the one week of no sweets, sodas , high sodium foods. I lost 2 more pounds so yeah! lol

[97Omar97]

@OsnapitzT0Ri congrats! i want to do the same so can u please tell me how many times a week u did these videos :)

[LaMerry]

WOW! I am sweating!!! I wanted to quit in the third minute but I finished it all!! Grat video, thank you very much for this. I've lost 25 pounds now but I still have another 45 to go, this really helps. Thank you!!!!

[2719wilex]

Thumbs up if this work for you

[KurtHm61]

Whenever Im thinking about stoping I think of him saying look good naked.

[SyLtMacKax3]

How many calories does this burn?

[VoldyIsMyHomeboy]

You are truly a god! I'm dying here, sweating horribly. But I'll make it a point to be doing this exercise regularly.

[mzzrandomnessful]

Im trying to lose atleast 7lbs in the next 9 days (going to the beach) so I would like to look good in my bikini, can I lose 7lbs with this exercise?

how long do I do it a day?

[aztec0417]

@mzzrandomnessful yes you can i lost 8 pounds in 10 days. I did this workout 30 minutes without resting twice a day. I recomend you to do it before breakfast because you burn more calories. Also try to eat less, eat more fruit, vegetables, and more water "no coke". I am pretty sure you can make it.

[mzzrandomnessful]

@aztec0417 wow 8lbs :D awesome! imma start tomorrow! thanx!

[therjmg]

@mzzrandomnessful is it working for you??

[mzzrandomnessful]

@therjmg well I live in an apartment so I cant really do it on the floor, so I do it on my bed...and its hard! but I am doing it. I also have done my 2mile walk and my daily workout and I have lost 8 lbs in a week :)

[NejiSasKakashi]

@aztec0417 By no resting, when you did the ski steps, then what did you do for the every 10 seconds when he stayed still? Or did you just stand still like him?

[aztec0417]

@NejiSasKakashi I do jumping Jacks It is pretty hard, the first time you many not be able to make it but just do your best

[PeRVaDEily]

i just did this workout and im sweating as if i was in a sauna* at the spa! i love your chanel bro!!

[cstudds]

You are awesome!

[susuilu]

love how he is always pulling his trousers back up

[NYCreativeDreamer]

Like This If You Love This Guy ! 

[godlovesus30]

thank you for the best work out i can't wait to do it again later and after dinner before bed blessings to you!

[biggsheez]

Your workouts are affective I watch them now and again oh and by the way I love those joker posters you have I have 6 myself (joker fan I am). :) :)

[alejis1226]

holy fucking shit im never smoking again

[luvinsos21]

How soon would I loose 50 pounds doing this atleast 5 days a week??

[CountryGirl5077]

I just did your jumping jacks video and im sweating... ALOT!!!!!

[uNkNoWnIdEnTiTy98]

@Demoras English is a stupid language DX ( I'm not dissing on you or anything cuz I'm american and I only speak English.)

[uNkNoWnIdEnTiTy98]

@AngieKiss02 ~ pigs don't sweat.. >-<

[Demoras]

@uNkNoWnIdEnTiTy98 Actually they do, but since they have very, very few functional sweat glands, they hardly sweat and are very bad at losing body heat that way.

Also, even though that might be so, it's an expression. Idiom. You know. It doesn't necessarily have to make sense, it's simply a part of language.

[mu51im]

Hi

How often should this workout be performed?

[CJAM16]

@mu51im 2 - 3 times in a row. 3 - 4 times a week

[Calidreams93]

I really love your workouts! Thank you sooo much!!

[animefanaticgirl1]

i can't do this without disrupting the other people in my apartment.

[scarlet2589]

how long will it take me to lose 50 doing this video..i habe like 60 days before i go back to school..is that enuff?

[LadyGaGaMarchof86]

I love this :) so easy to do, and im sweating like crazy

[junibeautiful]

this was really fun.

[ihartarutro]

i made it thro the whole video yay me!

whoooo hooooooooooooo i did it

THANK U BTW UR AMAZING

[ihartarutro]

i made it thro the whole video yay me!

whoooo hooooooooooooo i did it

[sniff28]

i lost the weight but silly me i lost muscle an not fat.......

Gonna have to get this fat of lol

but yeah thanks alot for helping me lose the weight....

[LATINABUNNYQUEEN]

Perfect Thanks I was looking for some good exercises to do & I really got a good workout with your videos.

[Merkonw]

wow, I alternate between a jog/walk on my treadmill on 15% incline for 45 mins, and doing this I felt like puking after only 6 or 7 minutes... I had to start alternating between these and jumping jacks. Of course, I started this directly after doing his clean & press workout

[eldamon7]

I absolutely love you. i lost 50 lbs in just two weeks. twice a day

[amyhilda]

Wow!.. I just did this 10 mnt work out and i am sweating like a pig!.. just 2 or 3 seconds before the end of each interval almost about to quit i thought of "look good naked" lol it helped hehehhe! .. great workout try it!

[hafsakarsaz14]

how many pounds caan i lose in about almost 3 weeks some1 plz tell me something i really need to lose weight and or 5 to 10 inches in almost about 3 weeks plzz some1 help me !!!!!!!! i weight 150n n i need to get to atleast 20 pounds less or more thn 15 pounds plz some1 helpp!!!!!!!!!!!!!!!!!!!!! :(

[HateAndHeartbreak]

Does it matter if you take longer breaks in between, but still do the same excerises?

[DNDragonmare]

listen to this song with it! keeps me going I dance to this during breaks and forget I'm almost about to die lol

watch?v=aOmCT_wEmB4

also drink green tea right before intervals for energy! :D

[imawhiteninja00]

Your a great motivator, don't quit making these videos, I myself am in shape, but I can see you motivating many others to get into shape.. keep it up

[AngieKiss02]

Thumbs up if you actually did this for the whole 11 minutes and are currently sweating like a pig :D

Great workout. I'm going to try to do this everyday or at least every other day!

Thanks!!

[GONZOxKILLAxCALI]

@AngieKiss02 .have u lost weight doing this.?

.im realy tryna lose weight but every thing i do doesnt help.?

[AngieKiss02]

@GONZOxKILLAxCALI

Yes! I have and im very pleased with the results. I have lost 9lbs so far and am aiming to lose 5 more.

I have been doing this workout 4 times a week, with 15 mins of vigorous walking, along with a healthy balanced diet.

Good luck, and I'm sure you will lose weight if you keep up with a plan you set for yourself :)

[1120cindy]

@inshape4u, i love your tips and how you motivate us, but how many times do i need to do it a day? and how many days? i need to lose at least 5 pounds before june 10th!

[simplebeautyyx]

so, i do this and i lose 50lbs? really?

[MyNameIsKrista1]

I have stitches in my leg right now so I can't do this, but once I get them out I'M ON IT! Hehe I'm supposed to be in a biking unit at school and that was gonna help me, but cuz of my leg can't... I'm in 8th grade and weigh 150... That's bad and I thank u for this video! :)

[kujiwoo]

I got my free cd 2 weeks ago!! I really couldn't believe it. Thanks so much!!!

[NicksGF4eva]

man this is ridiculously hard! i love it

[heyitsme170]

could i lose 15-20 pounds in a little less than two months doing this 3 times with 5 minute breaks in between every night? and eating healthy of course. I'm also on a track team soo....

[Vurlp]

If anybody wants an extreme cardio workout do burpees 10 seconds, rest 10 seconds, mountain climbers 10 seconds, rest 10 seconds, ski steps 10 seconds, rest 10 seconds, repeat.

[SADDAMS1NSANE]

Also.... People dont understand that you have to stay dedicated atleast for a solid week of doing this. I do this for 20 minutes, now that i have my second wind back.

[SADDAMS1NSANE]

Yo man, This shit is Awesome.... The First day i threw up like crazy because i had been outta shape for so long. and all my homeboys be talkin shit because they're all buff'n shit Right?. They all go to 24 fitness to show these ho's they muscle Right. So, when i challenged them to do this right here. They couldn't even do this... and i've been going at this straight for the last 7 days as i am doing alot better now. and then sit in the suana after im done. Thanks Bro, This works.

[CassiePinkPearl]

Question: How many times should I do it each day and how long?

[UnknownCR7]

@CassiePinkPearl 3-4 times 10 minutes or 2 times a day 20-30 minutes (back-to-back).

[bbllaakkee5460]

I fuckin farted 23 times while doin this :/ what does that mean?

[bbllaakkee5460]

@arod963 you can warm up by pulling out your dick and stroking it for 5 minutes!! that's ah hell of a warm up!! might have to clean your self off afterwards though :/

[cecandart]

just submitted to get your DVD.... haha :]

[hugebodylover]

MAN BROTHER! I JUST DID THIS & MY UPPER BODY IS ITCHING IN MY STOMACH & MY CHEST WHAT IS THAT TELL ME !

[ToastyTarget00]

Ive been doing this everyday for 3 days now. Do this, but instead of rest do jumping jacks. This burns your legs like crazy but you feel great afterwards.

[mychannel34]

thanks i am sweating like crazy thanks

[ed391929]

Song name?!

[njdude420]

@ed391929 Gangstarr- Full Clip (instrumental)

[njdnjdnjd]

Just completed my first AM workout in 5 years and feeling great!! Awesome workout!!

[SuperBigwill11]

Only have one thing to say DAMN

[feepque]

Holy shit, I need to loose weight! I did this for 5 minutes and I couldn't even breath!

[comunicaciones48]

This looks easy but its hard i did it twice.

[chris95935]

how long would it take to loose 20 pounds

[MegaHairi]

so...how many calories does this one session workout burn??

[99909absol]

I pasted out doing this XD

[MyNewLifeJourney1]

thank you for this video. You're voice helped me to keep going.

[jamesjamestube123]

when will i see results if i do it 5 days a week

[elephantstreets]

these would be awesome as podcasts. haha. :D

[DiamondZz2026]

WOW!!!! I just finished doing this and I am almost wore out! Sweating, and breathing hard LOL. My calves are tight and I can tell they got a really good workout! I love this man! His videos are always helpful and pretty easy to do but MAN do they give you a great workout!!!! Im very greatful for you because you are very motivating and I have problems with motivation. I love how you talk during the vids to help keep me motivated!!!! Thanx 

[natalierodriguez80]

I was watching this and I immediately wanted to do this. I have been trying to lose weight forever now. I weigh 200lbs and in 8th grade. I mean i'm not popular, but I do have a whole bunch of friends. I started doing this excercise and I did it listening to music. If you listen to music while doing this excercise you don't even realize that ur doing it. Those 10 mins. went by fast. ^_^

[nadaqt83]

Ok So I have been watching ur videos and set a practical goal and today I started just random not planned and i must say i love ur videos and i never get tired of ur voice I love how u say naked Im Like OH YEA NAKED LOL and Thank U so much and if u remember ur subscribers I will be checking in with you Thanks Again

[Muahworld]

GREAT WORKOUT I have been recommending all your videos to my friends they really work :) thank you for posting!!

[1hugga]

1.) How many times a week?

2.) What part of your body does this really help?

3.) This hurts my chest, is that normal?

4.) How long does shipping take?

Thanks and anything else please tell

[tweetysweety1996]

When I am in the middle of doing this workout my chest startes to burn and I feel a sting in my chest. Is this normal?

[d4si]

@tweetysweety1996 It´s perfectly normal if you're not accustomed to physical exertion

[REX2690]

jiggly jiggly jiggly shake shake shake

[WrestlingFan1013]

my calves and sides hurt i do this work

out is this normal?

[naturalja1]

@WrestlingFan1013 mine hurt too...the first time I did it...the second day I was ok

[naturalja1]

did this last night it was goooood...thank u for the vid

[owlman113]

is this workout on his 2010 dvd

[RawringShoelaces]

i can feel the burn :D

and I like the poster in the background.

[d4si]

WORK HARD OR STAY FAT!

[Spartanthinking]

@d4si true:)

[mariahxgarzaxmlg]

how many times a day?

[rekhasehrawat1]

thanks a lot for ur free dvd..I promise u to lose atleast 20 pounds in 2 months