The Pilates Studio @ Channel 9 Thai TV Bangkok Thailand
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Added: 3 years ago
From: pilatestudio
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  • The first and only Certifying Studio in Thailand to offer an International Certification Training Program in Pilates from the renowned PhysicalMind Institute in New York, USA

    ExplorePilates 1 year ago

  • Pilates was developed for dancers who had injuries, so it works on hip joints, back muscles, ligaments and tendons to restore flexibility.

    Joseph Pilates first worked with injured soldiers who were bedridden & thus he used the springs from the beds to do exercise while lying flat. He was an early "physical therapist."

    Jibbie49 2 years ago

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