Improving Hip Flexor Mobility

[Belfort23]

That is actually one of the 1st things I have found that helps my hips. thank you

[C0RVETTEBOY]

it sucks having a strained hip flexor i was wrestling when i injuried it so i couldnt do a thing at practic and i cant even jog or lift my leg that well

[Blackshinobi352]

I do mma and I think I have hurt my hip flexor is this stretch good for that I injured it during a high kick

[hotdrumchick]

So will this exercise relieve "hip pointers"? I have them in both hips, especially when I wake in the morning.

[ImSeriously2123]

@hotdrumchick Hip Pointer's are deep bone bruises along the iliac crests...what you have aren't hip pointer's. But try, these exercises, they may help your condition anyway.

[hotdrumchick]

@ImSeriously2123 Thanks for your suggestion :-). I did start doing this a couple of weeks ago....It is helping.

[ImSeriously2123]

@hotdrumchick Good, I'm glad! :)

[coachleslieb]

Looks wonderful! Looking forward to trying it!

[jay733]

My left hip always seems to pop in it's socket every time I walk will this help that?

[shootme72]

@jay733 popping is symptom of joint instability meaning the muscles arent there to hold it in place. It does take a substantial lack of movement or under development of muscle for it to be unstable like that so i reccomend you find the exact joint issue and look for strengthening exercises to create more stability. However I'm not a doctor so consult a physician and ask for advice.

[juandefucan]

This was a great video. Really showed how to get the most from that stretch and how to do it properly.  This is now part of my morning and evening stretches (I have a tight psoas on right side) and it has made a HUGE difference in lowering my pain and tightness.

Thank you so much!

[pistol975]

Wow, this was really good for me to watch. Great advice, thanks for the video!