Flying Phobia changed in less then 7 mins

[thesyncsounds]

Thanks Chris! It's really odd to watch it back though. I also look tiny on camera!

[jasaenz2]

@thesyncsounds How were your flights? I think listening to this might have helped me too. I don't know, I'll have to try, I used to love flying until I got a horrible panic attack on a plane once out of the blue almost 4 years ago.

[thesyncsounds]

@jasaenz2 Ugh, that sucks! I know a few people including my mum who have developed an aversion to flying over time, or had a bad journey and now have a fear of it.

My flights since the treatment have been fine, enjoyable even! I've flown to China, once to Spain and once to Scotland since then and have felt really relaxed, a bit excited and for the most part... indifferent.

[jasaenz2]

@thesyncsounds That is amazing to hear! A couple days ago at a friends family gathering the subject about anxiety on flights came up and anxiety in general. I was surprised how about 70% of everyone on the table has had problems with anxiety at some point, and was relieved to hear that most of them had it for a few years and then went away and realize how I'm truly not the only one out there feeling that way.

Glad you're flights are enjoyable now.

[thesyncsounds]

@jasaenz2 Cheers. yeah, it's a pretty common thing.