04-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women

[MrDiamondcut]

Dr J! Julius Erving wishes he had "Fro-Fitness" like you, dude! ....CH ch ch Chia Pets too. Great workout tip. Thanks

[FitnessBody4L]

@MrDiamondcut hahaha you damnnnnnnn right

[TheSteezeGfx]

LOVE THE FROE MAN! :D

[FitnessBody4L]

@TheSteezeGfx thanks

[omgbrian]

im eating chips :/

[filmlovingmaniac]

sooo...in order to get as ripped as you are, i need to grow an afro first?

[charoy19]

its AFRO NINJA Xd

[SuperFromatoz]

Gr8 video. I got tired watching it. B T W, I loved you in Enter the Dragon.

[iynmouth1]

Tuning - running loltypo

[iynmouth1]

Btw guys to lose body fat you all get confused yr body also burns fat after the workout which is called after burn tuning is a weak after byrn And median burn affect during the exercise lifting weights is a high after burn but takes to long to rest bettween a great would doing this and lifting weights

[iynmouth1]

Make as vid on how to train my hair cause I'm bold

[PNAS99]

whats up man! love the vid.I just lost about 85lbs on my own without exercising,im 32 yrs old and even though i lost so much weight im a soggy mess,mainly my stomache.Should i double up on this vid or any of ur vids? i need to lose all this extra fat.Any suggestions would be helpful.

[FitnessBody4L]

@PNAS99 sorry i don't know what that answer is ... if i can find you a legit answer then i will let you know

[19may0001]

anybody ever tell you look like the jackson 5 but all in ONE lol

[bobpiemoo]

its the jacked afroman!!

[DontFlatterUrselfSon]

That Fro is tight...I love the energy/connection that make it stand up like that...

[volcom32931]

CHECK out 24 Hour Getto Workout youtube

[karwanGoTSwaGG86]

body by bruce lee roy lol

[chinwese]

love the hair and bodyyyyyyy, tell me how to loose upper body weight but keep my lower body the same ?

[FitnessBody4L]

@chinwese you can do any of my home cardio workout videos

[DaphneBlue50s]

did you get the body you have now, without going to the gym?

[FitnessBody4L]

@DaphneBlue50s no ... i have been a gym rat for like 7 years but it is possible to tone up and get lean by doing these exercises, but if you want to put on mass then you need to hit some serious weights

[DJonX7]

YOUR NAME SHOULD BE FITNESS FRO

[MrDragandrop]

 i love ur fro

[bigcee1968]

Good workout.

[Dsexkitten]

Hes cute lol

[rhdtv2002]

people - you need to diet..dont forget that..you dont want to starve yourself either because what happens is that once is starve mode, the next time you eat, the food stores fat because of starvation - not the right way to loose weight..Just eat right - count your carbs - which is sugar. Get your protein - stay away as much as possible from bread - or shop for healthy ones such as LifeStyle - you can get that a local walmart, or Jewel (if in chicagoland), Meijers as well

[FitnessBody4L]

@rhdtv2002 Truth!!!

[xbufuhunterx]

Hmmm you should make videos on how to train to be an afro ninja.

[BigTah73]

Peace fam I went to your site and I didn't see the times or reps listed for these exercises. Please let me know if I'm just missing something.

[iamjosef12345]

Er, instead of doing those "get down" or whatever , the ones where you like jog in one place, can i just sprint for like 10 meters or something instead of doing that? Just askin.

[FitnessBody4L]

@iamjosef12345 yeah that's cool but you will be missing out on the chest exercise, but it is perfectly fine to sub the get down with a sprint!

[UnikWarior]

omg im 17 years old and in a fight il steam roler him :))

[JoshWilsonization]

Carlito..Caribbean..Cool

[915olivares1]

hello, so this cardio burns your belly fat?

[FitnessBody4L]

@915olivares1 yep any activity that helps you burn calories helps burn the extra belly fat some people are trying to get rid of

[FitnessBody4L]

@915olivares1 yep all activities that require you to use a high amount of energy will help you burn fat 

[EricCartmanFTW]

this guy is great whoevers says things like im stronger than this guy is jealous cause their not black

[FitnessBody4L]

@EricCartmanFTW BAAAHAHAHA ... imma put this comment in one of my next videos. Be on the look out lol

[sogunaprty]

ahhhhhhhhh I wasn't expecting the fro! LOL I love it! a bit distracting at first but I love it!

[FitnessBody4L]

@sogunaprty HAHAAH ... thanks you should subscribe so you can watch it grow to the point of not fitting on the screen :)

[sogunaprty]

@FitnessBody4L ~  trust me..I already subscribed :-) thanx

[jeevaughn]

itz young doc J

[FitnessBody4L]

@jeevaughn yes sirrrrrrrrrrrr

[Gypsy9555]

This Music video is CooL too for helping you get motivated and shed weight-video series-(Jmthemasterminute) too :):):) type: I Like The Way You Move by JM

[TheFurduiS]

who the fuck is this? Black version of Jackie Chan?

[FitnessBody4L]

@TheFurduiS no the black version of Bruce lee (AKA black belt jones)

[FitnessBody4L]

@MyJesusHomey you're the greatest :)

[alandangit]

how many times a week do you recommend to work out your abs?

[Makaveli7Soldier]

Glorious Afro dude!

[FitnessBody4L]

@Makaveli7Soldier Thanks!!!

[fredholm52]

thumbs up if you is stronger than that guy!

[FitnessBody4L]

@fredholm52 these exercises aren't about being stronger than someone else these are total-body exercises which is geared towards burning calories.

[Bililz]

@fredholm52

thumbs down cuz you suck.

[LovelyDayay]

you shud try explaining step by step, food for thought

[FitnessBody4L]

@LovelyDayay there is a step by step guide on my website, but your right i didn't make that clear in the intro ... thanks for the comment

[cre8ivtyp]

Thanks for posting and sharing the workout. Although I had to modify for my level it was still intense, and got a great sweat. Also, a great addition to regular boring cardio. Thanks again.

[FitnessBody4L]

@cre8ivtyp no problem ... and thanks for subscribing