Day 5 of 5 - Bodybuilding Contest Prep Back Workout!!.

[BigJsExtremeFitness]

@theathomenatural You are very welcome. Glad to help.

[Impeccableism]

We want nutrition and cardiovascular videos..lol.

[BigJsExtremeFitness]

@Impeccableism Done, be sure to check it out brother.

[Greenbodybuilding]

Quick question big J, what's your opinion on HIT training? Do you ever use it? Cheers bro

[BigJsExtremeFitness]

@Greenbodybuilding I like it...Yes.

[nevraXmike]

seth is looking leaner and stronger

[BigJsExtremeFitness]

@nevraXmike Absolutely, thanks for noticing brother.

[nevraXmike]

thanks for posting J. intensity rules

[BigJsExtremeFitness]

@nevraXmike Our pleasure brother. Thanks for the support.

[wrusst]

This video make me want to compete but I’m at least 2-3 years from my genetic potential

Great motivation. Nice to see whilst cutting seths getting stronger they say hormones are in better balance below 15%ish maybe this is what happening for him

[BigJsExtremeFitness]

@wrusst People that keep waiting never get onstage. Prepare and do it now brother.

[wmontano8]

great video Big J, keep it up and Congrats Seth on the gains brother

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Thanks Will.Yes he's doing great.

[BOBZILLA737]

Nice series Big J and Seth. Just spent the last hour eating and watching all five episodes. Truly motivating and gets the blood going brother! The only neggative part was when Seth said "Strongman Seth not included" . I had turkey meatballs and whole grain noodles coming out my nose and spit all over my lap top...epic...thanks a bunch guys!

[BigJsExtremeFitness]

@BOBZILLA737 Ha, ha. Good stuff brother. Thanks for hanging out and watching our series. More great stuff to come.

[StayFit4Life321]

Prep workout! Love it BigJ

[BigJsExtremeFitness]

@StayFit4Life321 Thanks for the love brother.

[ninjabic]

always a pleasure to watch your updates Big J.

[BigJsExtremeFitness]

@ninjabic Always a pleasure getting comments from a fellow YouTuber.

[kostasphil]

Jay you know it does not matter that you were taking steroids ,because you are a professional and you knew what you are doing.The problem is when non professionals without the proper guidance and supervision begin to take them.And I have to mention that back in the day things were much more natty and clean than today.Most of the steroids out there are illegally made without the correct substances etc....

[BigJsExtremeFitness]

@kostasphil Thanks for the support brother.

[Distrub122334]

@BigJsExtremeFitness yo big j whats your opinion on a one muscle group split like biceps on Mondays and Tuesdays triceps will that give good results as a bodybuilder ?

[BigJsExtremeFitness]

@Distrub122334 Any split that reaps benefits is good brother. Just figure out what fits your schedule and CRUSH it.

[kumayabushi]

Big J, Love your videos and all the ones you refer us to. My question is do you have any videos on your take on protein? e.i. hydrolyzed, isolate, etc

[BigJsExtremeFitness]

@kumayabushi I actually do not brother. Please visit Campbell Fitness for questions of this nature, he has a vast amount of videos covering this topic. Tell him Big J sent you!!

[stackindatpapa]

brother what cardio do you think is best treadmil or bike or epiletcal whast do you think is best for fat burn

[BigJsExtremeFitness]

@stackindatpapa Depends on my desire of results and INTENSITY brother. Be sure to check out my video, "How to correct Physique Imbalance and Cario Tips"

[MrJoec2010]

Great video (like always) always love it when i on my youtube account that you've uploaded a video, keep it up!

[BigJsExtremeFitness]

@MrJoec2010 Thanks brother. Glad to have your support. Just loaded a Strongman video. Check it out when you get a chance.

[apelontiq]

I would kill for a hardcore gym like yours!!!

[BigJsExtremeFitness]

@apelontiq Search around you brother. There might be one closer than you think.  Smaller hard core gyms like mine usually do not advertise.

[Manabitach]

love your training videos! keep em coming

[BigJsExtremeFitness]

@Manabitach Thanks brother. Will do.

[manfredoxyz]

your grip is strong as hell. do you never wear straps?

[BigJsExtremeFitness]

@manfredoxyz Thanks brother. Just recently started grip training and lost the straps as part of the program. Has helped tremendously in my physique as well as my lifts.

[enchantedrums]

You guys are just awesome!!!Great Team!!keep up the good work and keep sharing info with us,we sure have learned a lot and we contrinue to do so!!!

[BigJsExtremeFitness]

@enchantedrums We appreciate that brother.

[hercule50]

hahaha, loved the t bar joke, strongman not included. Got to love the dedication to come to the gym when you havent had sleep. I've done that a few times..very tired, but once you get started you wake up and it aint too bad. INTENSITY RULES

[BigJsExtremeFitness]

@hercule50 For sure brother. Thanks for hanging with us through our series. We really enjoyed filming it. Strongman Seth's series will also keep you in stiches.

[TripleStrengthBB]

BigJ you are the man! Love your videos very motivating!

[BigJsExtremeFitness]

@TripleStrengthBB Thanks brother. Love the support.

[curry33343]

Seth is cool as hell ..... U guys are doing great .... Thanx again BIG J

[BigJsExtremeFitness]

@curry33343 Agreed. Great workout partner.

[gabrielius123]

great video.big j, if u find time could u please do a video about like u said 'i dont cares' , or the days where everything is just going wrong at the gym. *a mental aspect of it. and how would u prepare yourself for the next day, so bad days wouldnt drag on for the whole week. thank u

[BigJsExtremeFitness]

@gabrielius123 Be sure to check out my video "Training during Injuries and time off" and "My opinion on Deloading" should shed some light on that topic brother.

[BigJsExtremeFitness]

@ijan1705 We filmed last night brother. Stay tuned, will have it loaded today sometime.

[JackoWolves]

Great form on the T bar's, Jay.

[BigJsExtremeFitness]

@JackoWolves Thanks brother.

[BodybuildingMyway]

oh yeah BigJ did it again awesome workout dude!Intensity rules brother;)

[BigJsExtremeFitness]

@BodybuildingMyway Thanks brother. Yes it does!!

[reubenraynes]

They're both so dam humble. So hard to find these days, i look up to them both.

[BigJsExtremeFitness]

@reubenraynes We both really appreciate that.

[grimmersnee]

Strong man Seth no included.. cracked me up... awesome as usual..

[BigJsExtremeFitness]

@grimmersnee Hard to keep a straight face while working out with Big Strongman Seth huh brother.?

[Gmoneymozart]

1 person insists you throw in some Yoga in your routine! lol

[BigJsExtremeFitness]

@Gmoneymozart Stay tuned brother. We have some INTENSE Yoga in store for everyone!!

[TheGU174RM4N]

Got that Back in Black album playin'. Nice.

[BigJsExtremeFitness]

@TheGU174RM4N Been lovin' them since the 70's brother!!

[JaypoyJay]

Thanks for these vids I like to learn from someone that knows and has years of exp!!

U should work out with out a shirt!

[BigJsExtremeFitness]

@JaypoyJay Thanks for the support brother.

[cedrikDGAF]

I wish could get that diet plan seth is on....

QUESTION: How often should i eat to consume 200+ grams of protein without wasting it from not digesting it all?

[BigJsExtremeFitness]

@cedrikDGAF Loaded question. Be sure to catch my upcoming nutrition video brother.

[Libthetics]

Hey big J, do you own any classic cars? My father owns a 1957 chevy convertible and a 1955 chevy nomad. Can see you're into american cars from the shirt you're wearing (:

[BigJsExtremeFitness]

@Libthetics Love the classics brother. Have owned several in the past. Have a bunch of 90 model Chevy trucks now. As well as an old 64 1/2 Galaxie 500. Thanks for noticing the shirt

[saurabhksharma]

I'm serious you need more subscribers your really deserve it. INTENSITY RULES!!!!

[BigJsExtremeFitness]

@saurabhksharma Ah thanks brother. We're just out here having fun and appreciate all the support every day. You guys are the best.

[Juicybrah]

More vids like this :)

[BigJsExtremeFitness]

@Juicybrah Thanks brother. Stay tuned.

[omfggoogle]

I like these videos keep them coming for the whole 20 weeks so we can see how its done. Also congrats to Seth on the much better shaped beard!

[BigJsExtremeFitness]

@omfggoogle Lots more info and interviews to come brother. Stay tuned.

[ChuckLonewolf]

Intensity is driven into my mindset now.

You and Seth will be Epic.

[BigJsExtremeFitness]

@ChuckLonewolf YES brother!! Thanks for the support.

[01100111000]

i'd like to get wide in my back around the pec area, so that those back muscles are visible from the front. it's something i want to work on. is there an exercise that would target that area?

[BigJsExtremeFitness]

@01100111000 Getting leaner will help you see that area brother. Most back exercises will help bring that area into maturity. Keep training with INTENSITY.

[01100111000]

just getting to the gym is the hard part, but when you're there, the weights almost lift themselves. or that's how i feel

[Skr0s]

@01100111000 LOL

[BigJsExtremeFitness]

@01100111000 Great thoughts brother......We all need to keep that in mind.

[motionman0]

Yet, another great vid and series BIG J and Strongman Seth! I am going to start the 10, 8, 6 program this week. I wish I knew what kind of eating program you have seth on. Maybe you will share that sometime. Thanks!

[BigJsExtremeFitness]

@motionman0 Thanks brother. Yes, stay tuned.

[boby6]

I bet strong man Seth didn't feel shit in his back when he did the whole stack lol. Great series Big J, I am not competing, but have been following this routine just to switch things up and man my muscles feel a pump. I can't wait for the strength one because I never feel it as much in my muscles when I go real heavy and don't know why. Keep up the work brother I have been getting best results of my life since watching your vids.

[BigJsExtremeFitness]

@boby6 I really appreciate the support brother.  Great to hear of your results.

[lambo5277]

I really enjoyed this series of videos man!! Thanks for taking the time and sharing!!!

[BigJsExtremeFitness]

@lambo5277 We enjoyed filming it brother.

[ForgedinShadow2]

Hey Big J, what is the song at 5:00? My Dad used to listen to it but he can't remember what it's called either. Great video!!

[BigJsExtremeFitness]

@ForgedinShadow2 Thanks brother. It's either White or Rob Zombie. You guys have great taste in music!!

[ForgedinShadow2]

@BigJsExtremeFitness Oh, it is too! Thanks alot Big J!

[divadunn21]

great series jay. thanks for all of your awesome videos. can't wait for future ones.

[BigJsExtremeFitness]

@divadunn21 Thanks for the support brother.

[ak47ava]

@BigJsExtremeFitness

hey big J,

I have been doing 4 sets of dumbel incline bench, 4sets of flat dumbell press, and decline barbell bench 4 sets. if adding incline fly would be good.

and is this workout good for building mass. i try to go between 5 to 8 reps.

thx for the vids.

[steven288]

@ak47ava - if you're on drugs, thats fine.... if not, reduce your workload...... you dont need 12 sets to build chest..............

Im assuming all sets taken to failure? - strip that down to 5-6 sets maximum

[rctriplefresh5]

where's the chins?

[BigJsExtremeFitness]

@rctriplefresh5 Honestly forgot about them with no sleep brother. Maybe next time.

[outdoorsman715]

listen to your body bro. you gotta get sleep to recover but i'm sure you know that

[BigJsExtremeFitness]

@outdoorsman715 Roger that brother, slept good afterwards

[danielnator]

Oh man watching seth stretch with Hell's Bells starting up in the backgroudn was epic! Can't wait for next week. You guys have pretty strong hands, have you or Seth tried the Captain of Crush grippers?

[BigJsExtremeFitness]

@danielnator Filmed the Atlas stones this evening. Editing it now. He's done some gripper work. I'm not really that good at it. Thanks for all your support brother.

[bledndesecrated]

Strongman Seth not included! hahaha

[BigJsExtremeFitness]

@bledndesecrated Funny huh brother?

[bebIessed]

Savages

[BigJsExtremeFitness]

@bebIessed Thanks brother.

[thegieseman]

man im sore just watching you guys

[BigJsExtremeFitness]

@thegieseman I'm sore responding brother.

[truebluegallero]

Its to fully contract the muscles yours targeting

[MrOriggs]

Great workout and quality music, gonna download incubus now for tomorrows session.

[BigJsExtremeFitness]

@MrOriggs Do it brother. Incubus rocks.

[luckyduck123able]

Bulls on parade :D great song. But my question is on the dead lifts why do you snap back at the end of each rep why not stop with a straight back? Im only 16 and I hate working back even though it's one of the most important. Thanks for the videos!

[BigJsExtremeFitness]

@luckyduck123able That's the proper form brother.

[Ramul]

Hahaha!! loved the video, great as always! but damn that outro yellow with red fonts.. Dreadful, dreadful :b haha! but as long as you tried that's what matters :b INTENSITY RULES! :D Maybe I should see what I can do to help you with some intro or something. Would you like a video intro? I could try and work on something, when I got time, might take some time, but I would love to help you with that. That's the least I could do for the shoutout you gave me, eventhough it only gave me like 3 subs.

[BigJsExtremeFitness]

@Ramul No thanks. I like the red and yellow. Thanks for watching.

[GusMartin2]

BigJ why would you do shrugs before deadlifts? because deadlifts are a more compound exercise that uses the traps. And if you did shrugs that might take away from your deadlift.

[BigJsExtremeFitness]

@GusMartin2 Didn't take away from the type of workout we were participating in brother. Thanks for watching.

[MrNewyork1966]

I wish I could be a strongman but I'm not strong enough

[BigJsExtremeFitness]

@MrNewyork1966 Keep training with INTENSITY brother. Your results will surely follow.

[AspireToAesthetics]

Best gym music ever.

[BigJsExtremeFitness]

@AspireToAesthetics Thanks brother.

[midwestchaos1]

Also are you paid by strongman or are yall just friends in the bodybuilding world.

[BigJsExtremeFitness]

@midwestchaos1 Yes I charge for training programs, nutrition, and total contest prep.

[Jaay2o]

seth looking lean

[BigJsExtremeFitness]

@Jaay2o Agreed.

[midwestchaos1]

Is rounding your shoulder out when doing shrugs herd it could mess up your rotator cuff.

[BigJsExtremeFitness]

@midwestchaos1 Any exercise done with safety can cause injury brother.  Use caution.

[CampbellFitness]

Great mini series.

[BigJsExtremeFitness]

@CampbellFitness Thanks brother.  We really enjoyed filming this last week.

[Charlezleroy]

Another great video!!! Keep them coming!! :D

[BigJsExtremeFitness]

@Charlezleroy Thanks for the support. Will do.

[Thefitnessguru1995]

Love your vids bigj if you have a chance check out my channel

[BigJsExtremeFitness]

@Thefitnessguru1995 Thanks for the support. Great chest and shoulder workout you just filmed brother.

[WatchVenusSpa]

Good stuff, when's the competition???

[BigJsExtremeFitness]

@WatchVenusSpa Thanks guys. Training as if I will be competing, no concrete plans as of yet.

[FitnessAngelo]

Thats crazy work Big J! Great work!

[BigJsExtremeFitness]

@FitnessAngelo Thanks brother.

[TuckaGBR]

epic! love your videos!

[BigJsExtremeFitness]

@TuckaGBR Thank for the support!!

[rampagetapout]

Hey seth keep up with the diet buddy

[BigJsExtremeFitness]

@rampagetapout He's doing great, thanks for the encouragement!!

[naterobinson1991]

So BigJ I don't understand you are going to continue this program and get lean/ripped as if you were going on the stage. Or you just showed us an example and now you stop doing it???

[BigJsExtremeFitness]

@naterobinson1991 Stay tuned brother.

[TheChasenstein]

i wanna train in your gym big j!

[BigJsExtremeFitness]

@TheChasenstein Awesome. Come on out!!

[genoperry]

i pray to god i meet this guy at the gym

[BigJsExtremeFitness]

@genoperry Thanks for your support.

[crips4laf]

big fan of you jason...keep this up! sub to my channel brother

[BigJsExtremeFitness]

@crips4laf Thanks for the support brother. Just subbed.

[Lollertron]

1:19 cracked me up haha! awesome videos lads, they always help motivate me! and i cant wait to see the strongman workouts.

btw awesome music in every vid, my gym plays soft shit like rihanna... the curl bro's dont seem to mind though lol

[BigJsExtremeFitness]

@Lollertron Glad to help brother. Filmed the first Strongman episode tonight, will post it soon.

[SNOK1986]

Wish i could train in a gym like that :(

[BigJsExtremeFitness]

@SNOK1986 Look around closely in your area brother. You might surprisingly find a hole in the wall gym like mine

[mozilla1986]

Both you and Strongman Seth were using different grips on the deadlifts, does grip approach stimulate different muscles in the back?

[BigJsExtremeFitness]

@mozilla1986 I use the double overhand grip more for my grip strength with lighter weight. Seth saw this comment earlier and will be responding whenever he gets a chance. Thanks for noticing brother. 

[DeterminedXV]

@7:28 Beast mode was engaged.

[BigJsExtremeFitness]

@DeterminedXV Absolutely brother. Thanks for the support.

[ItalianNatural]

First!!?

[BigJsExtremeFitness]

@ItalianNatural Yes brother. Thanks for being the first INTENSE comment.

[ItalianNatural]

@BigJsExtremeFitness your welcome !!! keep it up Big J!!!!