it will help you with balance in contact. Reduce chance of injury in your shoulder complex. Also help with your pass or shot (muscles that help you rotate).
It works on your chest, shoulder complex, and core. In rugby you often have to resist a player on one side of your body. They don't come at you like a bench press. Doing rotational push ups help to build on that training philosophy. In rugby term it should help you to push away a tackler and numerous other activities on the rugby field.
I saw this exercise practiced by mixed martial artists.
Can this exercise improve my punch power ?
jenpol145 1 year ago
Sanath - yeah these are very good exercises for cricket bowlers - I bowl leg spin and these help with my rotator cuff.
someblokecalleddave1 2 years ago
thanks i've subscribed
Blaxxx1 3 years ago
Okay, so I play ice hockey, so if I do this, how will it help me in genreal??
berniertree 3 years ago
it will help you with balance in contact. Reduce chance of injury in your shoulder complex. Also help with your pass or shot (muscles that help you rotate).
BodyByManheimer 3 years ago
Thank you!
:D
berniertree 3 years ago
these are very good for cricket(bowlers) arn't they.
Sanath340 2 years ago
What muscle group does this work on?
And how will it help for rugby?
killerkillerrealreal 4 years ago
It works on your chest, shoulder complex, and core. In rugby you often have to resist a player on one side of your body. They don't come at you like a bench press. Doing rotational push ups help to build on that training philosophy. In rugby term it should help you to push away a tackler and numerous other activities on the rugby field.
BodyByManheimer 4 years ago
Ah, Okay thanks alot :) Ive suscribed
Do you have any other videos which you can recommend to me for strength and just for that explosive speed that you need on the pitch.
killerkillerrealreal 4 years ago