#4 Best Bodyweight Exercise for Fighters

[kcredpath]

Do your knees touch the floor during the piston?

[nodecorn]

Nice. Please fix audio in future if possible

[ConanTheSavage]

the people who disliked this obviously dont like working out

[bluteo27]

Perfect exercise for butterfly guard passing

[sadman0811]

the first exercise looks little like 1/2 dive bomber.

[tazss159]

Is this good for karate ???

[dsettleascii]

anyone kno how to gain wieght if ur a 14yo begginer mixed martial artist,ik its not neccisary but the ppl at my gym are around 150lbs almost all mussel and im only 120lbs almost all mussel,my style is primarily kickboxing and stnad up based.please reply

[cRazyBassBiTch]

@dsettleascii so you want powerful legs primarily, try resistance band training, I.E wrap a resistance band around your waist, step forward and squat, using 2 dumbells, one heavier than the other side step to one side, squat down, pick up one dumbell and side step to the other side of a mat or something, then go back and do the same with the other, it will build really good strength and endurance in your legs, as well as giving you a bit of a cardio workout

[rjungkuntz1]

@dsettleascii

Technic overwhelms size. Being at a disadvantage is actually an advantage because you wont rely on size and strength. Remember, martial arts is a journey my friend. Your lucky to start early. Focus on the most basic techniques. That is what wins, i promise.

[SurveyofFilmMusic]

so glad i'm getting back into this! Coach Scott, you simply RULE!

[Circusmnkee]

Good vid sir but you need a mic.

[777philip]

Some great new excersize routines this guy is good!!!

[shinobi1014]

interesting

[rocmaverick]

great exercises man. very good instruction.

[rocmaverick]

great exercises man. very good instruction.

[partisan72]

Excellent.Feels like some harder variation of a dive-bomber push up,l feel triceps and abs mostly.And quite some lack of breath.

[SwingSetFitness]

Great exercises! Can't wait ti try them...

[DAGUNNSHOW72]

The exercises on tis site are the best I've ever seen!!!

[dediu00ro]

wow man great stuff these are very natural moves when your grappling i hope u will post more of these exercise 5 stars man

[TRUTHNTRUSTFIYAFLY]

i noticed you said these would be a replacement for push ups... do they work your core area also ??

[Gr8playa]

with good form, yes.

[shengchenfan]

I'm going to get right on that,Thank you

[THEBODYPRACTICE]

Very nice brother. Explained and executed in 5* -S.Atlas

[Qualano]

What video are these bodyweight exercises on?

[spectral1208]

thanks... u have the dopest exercises i've ever seen!

[Rexdog96]

holy crap. What's the buildup to the Piston Press?

[gverilec23]

Very good stuff.

[thermaxgym]

Replacement.

[rconnor1124]

love this exercise...should this be done as a replacement to pushups or in conjunction with them for an mma fighter?

[leontanko]

is this good for boxing?

[thermaxgym]

Yes!

[bkedp]

Sorry, the audio was tough to hear, are your knees touching the ground as you're doing the forward and backward movement of the Piston? Thanks

[LittleJ2008]

I'm in the Army so no foreigner to push-ups but this stuff works better.

[pecorskuwitz]

very clear. thanks man!!

[darkprince30]

just like spartan training, and also indian wrestling

[badassboy99]

ty for showing, keeep'm coming!

[hogeskrav]

great stuff, thanks for sharing, your instructional clips are great, please keep it up

[kane123369]

get a better mic kl vids

[laithsu]

Nice. The first exercise is kind of like the Hindu pushup.

[rsoeffker]

@laithsu I have seen them also called "Dive Bomber Push Ups". They are great!

[tyciol]

Interesting stuff, I'll have fun with it. Not something I can do on my pushup handles, good excuse to get on the ground again, and not so much wrist annoyance. Good to mention this in the last 07 newsletter.

[dobtoronto]

that's really great - thank you

[PanKrato]

nice

[Fit2Flow]

awesome, coach... Thanks for sharing.

[diabolic42090]

Dude I love your vids but I have a hard time hearing you with that fan noise in the background.