TMW: Bodybuilding Meal Example

[FrankSlade1983]

shit got caught...lol

[ajthekid1992]

shit good man

[MassacreBlast]

Also, eating white rice and french fries will spike your insulin and cause your body to store fat regardless of your calorie intake. Not to mention, eating shitty food even if you're in a caloric deficit, will cause you to retain alot of water since those foods are usually packed with salt and other chemical preservatives.

[ItrolledYou]

FML I love POP TARTS and White rice :'(

[Element11Dark]

You Niggas eat AS IF YOU WERE STRANDED IN AN ISLAND WITH NO FOOD THEN GET RESCUED AND START EATING HOLY SHIT LOL

[cprfilmz]

1:43 HAHAHAHAHA

[jielinrong12]

Whos your daddy?

[RelVleDy]

Here's what I don't get though... I'm a skinny mother fucker who needs to eat. Give me one good reason why I shouldn't eat Snickers Bars, especially with all those studies online about how chocolate can be good for you. If my objective is to get bigger, why spend more time eating all that celery when I can take shortcuts with candy bars?

[koachecaves]

hahaha that beans part, i must have played over a dozen times. listening to these guys go at it is so entertaining. and they way they say there words, the intro's and outro's to there videos keep me watching.

[fund4ment]

0:42

"shit goood, man.."

"hurry up man i wanna eat mann.."

[jaymania82]

wrap it up, man your the one that wraps this shit up.......then man i thought you were chocking on your chicken.....shit

[mudlums]

Guys what should I eat if I'm trying to GAIN body fat

[Kr1stmas]

@mudlums go to mc donalds

[drh8409]

@mudlums everything



[JayDuck77]

@mudlums everything.

[bigbrown4114493]

@mudlums Are you terribly underweight? If yes, then just eat Mcdonald's and Burger King ALL NIGHT LONG. One Big Mac got about 540 calories.

[mudlums]

@bigbrown4114493 I'm not too underweight, and I've got a healthy amount of muscle on me, but it's just that I burn soooo many calories by playing a cardio-intense sport, and having an extremely high metabolism. I have to eat about 500 calories every 2 hours to just satisfy my DIV. I should be going above that to gain weight.

[C00LZ0RZZZ]

you can go out there and eat what ever the fuck you want to eat.. fat ass mother fucker

[Peacharia1]

ya guys eat like pigs but give good advice as well

[MrSmashman1981]

these guys are going on about pop tarts the whole time, what the fuck are pop tarts?

[Jordonified]

that don't look like no fucking brown rice

[3malkow]

Holla! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my father lost a ton of unwanted fat.

[Davidwka88999999]

I swear you motherfuckers make me laugh EVERY FUCKING VIDEO LOL It's fucking ridiculous.

[333Torrez]

you guys are fucking hilarious, i love you guys.

[tharagonn]

White rice are slow carbs, not fast sugars.

[moprsrt4]

POP TARTS!!

[fckdahlloff]

WHITE RICE IS NOT A SIMPLE SUGAR!!!!!!!

[milievalentina]

crazy guys but funny jajajjaja

[marshalljimduncan]

This is very awkward to watch, well listen to anyways. 

[ThaBettah1]

1:30 to 1:60 is great!

[Teenssj2]

youtube ads are driving me insane!!

[15lilphat]

"Uhh uhhh shit got caught" hhahaha

[legendkiller835]

POPTARTS AKA Ian McCarthy

[shvulcan]

i keep watching that part with the celery and broccoli it's so funny ahahahaa

[getmoneygoonz]

..Beans... lmfaoooo

[15lilphat]

MAKE A COOKING VIDEO MAN

[DocTani]

Keiths face when Kevin says green beans LOOOOOOOOOOOOOOL

[DocTani]

White rice is a simple sugar! Eat too much of that shit and you gonna put on whole bunch of fat ya zim zim

[USMCx3078]

POPTARTS !!

[15lilphat]

Like celery, COLLETT GREENS, just take celery, BROCCOLI, shut up!!, GREEN BEANS...BEANS. hahaha that part got me laughing

[AlUrdonAwalan]

White rice is a simple carb guys(candy, pop, poptarts)......simple carbs = fat

complex carbs = muscles and no fat gained (Brown rice, wheat bread, whole grains, oatmeal)

[shvulcan]

HHAHAAH IM STILL LAUGHIN SO HARD AT THAT

[shvulcan]

AAHHAAHAHHAHAHAHA I LAUGHED SO HARD AT 1:35 OMG THAT SHIT WAS SO FUNYY

[bigaj06]

COLLETT GREENS, just take celery, BROCOLLI, shut up!, GREEN BEANS!

[MrPaulo5630]

@myslanggang White rice is just starchy carbs and has no real benefit unlike brown/wild rice :)

[giorgosurban]

I eat everyday white rice

[MiaZChiKo4ShO]

LMFAO!!!!!!! @ 1:44 .....beans?

[pibadar]

nothing wrong with white rice bitch. a billion chinese mofos can't be wrong

[joehero1977]

.................beans........­.......... LMMFAO

[snowman2bandit]

white rice is just like white bread...enriched and shit...very fast digesting carb and that shit goes straight to fat...still alot better than POP TARTS

[jrock85guy]

trippin...which one is talkin, keith or i dont know, bout to snap his shit up...spittin out rice and shit

[Garahan]

white rice bad ???? have you seen a lot of fat chinese or japanese ??? as long as u eat enought veggies white rice is fine 

[evilsnake2323]

go eat what the fuck you wanna eat.

[EricCartmanFTW]

that looks like really little food IMO

[5hughjasses]

...beans...

[tehboxface]

...beans

[5hughjasses]

@tehboxface YOU WILL NOT STEAL THE TOP COMMENT AWAY FROM ME!!!

[tehboxface]

@5hughjasses a bit too pretentious.

[Xwillywonka]

@tehboxface hhahahhhhahaahaahahaha

[thegodofyou666]

@Xwillywonka sup forum bro

[bigbrown4114493]

Just noticed that nigga's teeth are FUCKED

[Humbleblackchinadoll]

Lmmfao! " swallow.. Uhh, uhhmm. Shit got caught" lol

[monkeylover187]

hoyl fuck ima cry laughing

[Goblinx10]

LOL this guy attacking no bullshit bodybuilding "POP TART" but that dude is crazy he eats around 1000g of carb a day . he thought he gonna compete in mr olympia

[fr00bers]

actually.... celery takes more calories to eat than it gives you. sooo the more u eat the more fucked u are.

[soly4rik]

@fr00bers It's bullshit...

[TheBodice]

@fr00bers Doesn't work that way man. Look it up. Very common error.

[ckneasel]

@fr00bers I don't think they were promoting eating a bushel of celery, just making a point...

[Costgobbo]

@fr00bers False broscience

[2564651jcr]

@fr00bers thats a lieeeee bro celery is made by the goverment it contains 73743298473 calories THEY TRYIN TO KILL U

[LulzRoyce]

@fr00bers

a myth actually. technically ice cold water has negative calories because its 0 calories and it takes your body energy to warm up the water to body temperature, not to mention the hard work required to pick up the glass and chugging lol

[alexpounder]

@fr00bers Well celery does take more calories to digest than it takes in, it can help you loose fat. You would have to have a load of celery to have any adverse affects. If you eat like five sticks of celery whilst you are hungry instead of a snickers bar, it can help you loose body fat but only at a very slow rate so its OK. They weren't talking literal when they said to eat loads. Too much of anything is bad for you. 

[Pyrotoxic92]

@fr00bers but it would fill up your stomach more than a little pop tart

[BlackMasterJoe89]

@fr00bers

Unless you wanna lose weight. I guess that would be good.

[gomarcphil]

"Green Beans!"

[1478953r]

Well you rap it up man, you da... you da one that raps shit up!

[swordfish356dt]

Nothing wrong with REAL wholegrain rice, they meant white rice which has all the goodness taken out of it basically. And is fast release carbs. Rule one ( Stick with wholegrain ) carbs, and you'll be cool beans!

[jol710]

LMFAO!!! I love these guys!

[cbnboy34]

OMG! lol

[fatfolk225]

1:37 lawl hahaha love these guys

[H4mDuDex95]

1:38

i love kevin lol



[myshiznoturs]

this has got to be one of my all time favorite videos from u guys.

[jonnyfied]

Ian Mc-Ter-Bater would say that the research is done at his mom kitchen shows that all macro nutrients are not twins.....that the hudge twins got it wrong.....lol

[beavis825]

@roboyto666 kid get out of here no one likes someone trying to be a hardass.

[cycsyj]

@8Chancellor8 good thinkin meh, i thought the same way haa!

[cycsyj]

8Chancellor8 good thinkin meh, i thought the same way haa!

[8Chancellor8]

lol "pop tarts" reference to somebody maybe?

[flaminshit97]

celery actually uses more calories to digest than you get from it...

[darkjumper1]

white rice isn't bad, but the other types of rice are much better because of the fiber... :)

[pibadar]

why do they always eat in the bedroom?

[theek2008100]

man im eating like double these portions and im getting 6-7 meals a day, feel like a pig all day long

[Californiaoneone]

Snaps ALL his shit up in his throat at 3:09 and 3:12. HAHAHA!

[crunkwun]

Press 2 repeatedly, then 4 repeatedly and then 9 repeatedly... which one makes you laugh the most???

[myslanggang]

@crunkwun THIS AINT ABOUT LAUGHIN BOI!! It's about gettin some muscle.

[crunkwun]

@myslanggang yea building muscle And having a laugh or ur butthole is gonna be all hurt... so relax and enjoy life PLAYER!!!!

[jaeboogie85]

Alright man you killin you beatin that dead HORSE!!!!

[LHwagen]

One of the funniest videos ever lol. The look after "green beans"...priceless... The face before Keith did the disclaimer was solid haha.



[fistoffries]

@LHwagen These videos always crack me up!!

[myslanggang]

wait wait wait... can someone tell me what's wrong with white rice?

[gogetatr12]

@myslanggang its a fast digesting processed grain. The shit they have to do to it to make it white rice breaks down alot of the nutrition in it. Brown rice is better but rice is rice and its still carbs.

[foxytoe]

@myslanggang same as white bread.

[AdamBarker89]

@myslanggang all the nutrition has been removed pretty much, and since its white it burns through ur body super fast,not gunna keep ya full, if its white it aint right lol....imma white guy...:(

[pspman2007]

@myslanggang its a fast digesting carbohydrate

[Dmacho78]

@myslanggang Well, for losing weight, rice is bad because it's high on the glycemic index. Basically, foods high on the glycemic index are carbs that digest really fast and cause you body to release a shit load of insulin. When your insulin is spiked fat burning is impossible. Another bad thing about spiking your insulin is that all the insulin lowers your blood sugar which make you hungry. Basically, white rice makes it impossible to burn fat and increases your appetite.

[myslanggang]

@Dmacho78 So since I am a skinny white highschooler whos nickname is skelator I should be eating white rice...

[Dmacho78]

@myslanggang Yep, since you're not interested in losing weight eat white rice. It's a good source of carbs which you'll need to build muscle. You need carbs and protein to put on muscle. White potatoes are also fine since you're not trying to lose weight. They will also spike your insulin which will increase your appetite so you can eat more and put on some more muscle.

[DJOneArm]

@myslanggang

it's racist.

[1478953r]

@myslanggang

It contains nothing but the endosperm in a whole grain. Basically, a whole grain has a bran, endosperm, and germ. The endosperm is the unhealthiest part, and contains fast releasing carbs, which don't leave you full.

[ckneasel]

@myslanggang Nothing wrong with it persay... if you consume it after your training session it's GOOD, but it is a fast acting carb which you want to avoid at other times of the day...

[Costgobbo]

@myslanggang Fast carbohydrates which spikes insulin levels which makes you snap your shit up

[Metakkrist]

@myslanggang from what i heard: eat white rice if you wanna gain weight, otherwise eat brown

[trout92ification]

@myslanggang its a fast digesting carb which will spike your bodys insulin levels causing you to store fat.

[DragunovSniperElite]

actually it takes u more calories to chew celery than what you get from it. u gon eventually die from if u only eat celery

[YogiAndBooBooAndMe]

3:08 hahahahaahahahah

[redhotkido]

Bodybuilding Meals FTW!!

[johnnyboy562]

GREEN BEANS!!!  O_O

[steveoooo00]

POPPTARRRTTSSSSSSSSSSS!!!!!!!!­@@!!! HAHAHAHAHAHAHA

[FewestReborn]

LOL i swear Keith (and kevin that one day with the chicken) make food look good s HEEEEEELL XD

[moutaz30]

no gangsta eats celery

[convictTKM]

"Shit got caught..."

[convictTKM]

Yo you said Collard Greens! Made my day!

[shayorshayorshayor]

im an ectomorph.... nun a this shit applies to me. please make vids abt ectomorps

[fr1ghtful]

@shayorshayorshayor It applies..I'm an extreme ecto too and my body BMR burns 2574 calories per day (this means I could be lying on bed all day and still would burn 2574cal). With my daily activities I got to add up 500-900cal...plus the surplus of 500 cal to put on weight..this makes almost 4000 cal per day and believe me 4000 cal of healthy food make ALL the difference in your energy levels vs bad foods I can't push the same in the gym the next day after cheating meals high in simple sugars..

[shayorshayorshayor]

@fr1ghtful oh shit, what do you eat? and how many times a day like everything.

[fr1ghtful]

@shayorshayorshayor I eat 6 healthy meals per day and snack in between with healthy fats (walnuts, peanuts, almonds). The secret here is start small...I can't recall how many times I gave up bulking up because I was starting too strong...like trying to eat as much as possible. Just eat until you get full but not uncomfortably full. Eat good sources of proteins: eggs, beef, turkey, tuna, chicken, salmon, white fish and rotate your carbs. We are ecto so we can eat more white rice and potatoes

[fr1ghtful]

@shayorshayorshayor Another important thing is to add these healthy fats snacks like nuts and also adding a bit of olive oil to your main dishes..this will help you get the good fats and more calories. Right now I woul say for you not to worry about calories..just make sure u get your protein everymeal 30-40grams and eventually your appetite will increase as u gain muscle. Don't expect more than 2 pounds of lean mass per month. Trust me..been there and done it ;)

[shayorshayorshayor]

@fr1ghtful oh ok, well everything your saying sound about right with all the reading ive been doing in internet. and yeah im going to start doing that. i am 135lbs and 5",6in. and i play alot of basketball. and sleep alot. so i guess eating and weightlifting. and stop playing ball.

[fr1ghtful]

@shayorshayorshayor 135lbs and 5"6 is not that skinny. I remember when I started 4 years ago I was 130lbs and 5,9!! Now I'm 165 and 6feet and I prefer to have this ecto body type than any other. I don't gain fat around my belly, have very small waist and my shoulders and back are wide, girls love it :)

[chizrok]

the human body burns calories whilst eating celery

[GhostKillingYou]

whats wrong with white rice... jay cutler eats it so it must be good right?

[wheeler140288]

im in stiches watch the ending his knife and folk slide off the plate you can hear that shit lol

Green beans............Beans.. lolol

[PavelsFittnes]

Whats your Email???

[skategivnkids]

Celery actually has negative calories.. your body burns more calories digesting them than the number of calories in them.

[GamesrackTube]

Loooooooooooooooool from 1:35 1:45

[ajs1850]

I just find it funny that they call it chicken fajitas, but that's not a fajita lol.

[crazyvietzz]

@ajs1850 It's a chicken fajita w/o the tortilla.

[Aponicaftermat]

What do you guys think about subway?

[jarheadjourneys]

POPTARTS!

[ThAiLaO707]

So, im Asian and my family eats white rice EVERYDAY, So whats so bad about white rice???? Kieth interrupted Kevin @ 2:50 so now i don't know what it leads to.... hahaha.

PLZ Reply!!!

[jumar1281]

@ThAiLaO707

nothing wrong with white rice, my family is from india, we eat rice 2 sometimes 3 meals a day, our families have been eating like that for generations. brown rice is slower digesting carb, has more nutrients so is considered healthier. i will never lose my appetite for white rice

[sup7man]

ill still be starving after that little plate

[JJStraight568]

>:( ................Lets just go with celery....

[saprano1972]

You be eating that shit....that's the way i eat pussy. Fast and vigorously!!

[lote1234567891011]

dman......man yall mother fuckrs eat like pigs...can yall stop with all that chewinh smacking shit...damnnn..like damn

[yojgee]

He's eating like a dinosaur! lol

You guys are so cool!!

[Crafter07]

1:35 - 1:45 LMAO !!

[TheRage191]

poptarts..aka ian mcarthy.

[KingAlexander2008]

I remember hearing that the difference from unhealthy food and healthy food is also that unhealthy foods don't supplement your muscles enough, so you won't be making gains. Like for example if you ate McDonalds, it won't have the nutrients, proteins, and good carbs to help stimulate muscle growth and fat burn. One thing I've learned is that eating is not an activity, but a chore to keep your body running and in shape. Sure, healthy food can taste GREAT. But food is not always about pleasure. It

[KiwiDillan]

you eat like a mouse, i could eat 3 plates of that in 1 meal and im 180 pounds

[flightsnhike226]

@KiwiDillan hey moron, these guys eat frequent meals so their meals aint gonma exactly be 3 course meals everytime they dine now are they?

[gorrjuss43]

That was sexy as hell, love watching a man eat

[Manafan32]

..beans..

[Adeyemi777]

does kevin ever eat? LOL

[juvinilebud]

I didnt know white rice was that bad for you

[ibowman64]

Dam you eat like a pig! Hahaa sexy!

[aVEzPz]

THERES NO 3:30!!!

[fierixinanswers]

What are you guys going to do on "Lowcarbcory" he is hating on you guys and using your name in his video's for views he basically called you guys stupid and doesn't know what you guys are talking about.

[xxmaddogspencxx14]

I crack up every time u say ur outro!

[wesdct]

ur gonna stab yourself in the mouth eating that fast lol

[mercadojglb]

he almost got choked up eating mushroom tip

[702Rider]

I'm at work listening to these guys, and I laughed out loud at "green beans!"

[darshe01]

damn he's eating like a horse xD

[MrSilverWaw]

XDhahahahaha 3:10-3:15

[DenisTheMennnace]

white rice is bad??????? seriously??

[BBORGERDING]

Shit got caught... LMAO!!!