Dimitri 27 wide grip chin ups 92 kg bondi beach pull up

[footyguitarist]

Hes all over the show, Gotta keep your body neutral



[c3m3nth3ad]

Was this the guy on A Current Affair who bullied tenants about paying board?

[marcusbondi]

@c3m3nth3ad HA! - Yeah - some lazy tenants who didn't want to pay rent tried to avoid paying it, by claiming 'bullying' - but they had no case and the cops said they had to pay up! LOL!

[shenkeey]

Those are widegrip pullups*

[fieldsy54]

nice budgie smugglers

[SOULFIGHT]

Thats exactly what I wear out to da club

[radartraining]

his grip being "too wide" would only apply if that was the only grip he ever used. 27 chins at any grip is a pretty solid achievement.

...and stop pointing out the Speedos. Gah!

[FlashingLights1000]

wta!!!! Get some clothes.

[kalimero85]

FIREFIGHTER

[BrundukasLT]

nice outfit :)

[ABSTAR535]

Haters gonna hate shredders gonna dominate LOL

[SlawRu]

Is this Hannibals grandfather ?

[ismdism]

I didn't see one good one in the whole set

[teebig]

Man, go put some clothes on!!

[7moooo1]

am i the only 1 that think he is 60 ?

[ilonaolga]

@7moooo1 No, youre not!

[jonnyslater72]

He's trying to impress with the number of reps, but these are poorly performed.

Quantity of reps/poundages doesn't mean a thing. The correct execution and strictest form throughout a discipline must always be the goal. I would rather see him knock out half as many, but with slower cadence, and full extension on the negative aspect.

[JSDuncan2113]

@jonnyslater72 Amen.

[howerism]

@TheStig01 like what? they are absolutely suitable to such body! I want see your legs, if these are like sh!

[MrDJidZ]

@TheStig01 wait til ur 46 then see how ur legs look 

[rmsolympic1]

A lot of peter-peepers are on this thread, slyly ogling the man's bold speedos under the guise of criticizing him for wearing them - at the beach. Good greif: the man is at the beach, and at the beach a lot of guys wear swim trunks, including speedos. Criticizing a jewel case would be here more appropriate were he in a city park or gym and not - at the beach. Phew. Anyway, he did an excellent job on the wide grips

[yala23k]

@MerlinFarley I reckon with leg muscle like that, why not show them off!

[Scorpioner123]

beast mode

[chachicharms]

good work dimitri

[ThoughtGazeCarlos]

This is ridiculous. He should put on some shorts at least.

[llrond]

@ThoughtGazeCarlos I didnt notice that until i see your comment, I was looking at his chin the whole time to see if he's pulling up high enough. Why do you look at another guy's weewee?

[sooksandsimba]

I would say his grip was to wide and not to full extension. Other than that they are still impressive Speedos ----- Fuck i meant numbers LOL

Good work

[Zolkz1Zneew]

@sooksandsimba the wider the harder.

[Tinsletooth]

Is it necessary to work out in a speedo?

[converseshoeboy]

this is the most confusing video ever

[betoprocopio]

theres not even a freaking kmart near you....

PANTS DUDE PANTS

[Crossopterygii]

nice c0ck

[numba1scrapper]

@Crossopterygii

faggot

[300MUSIC]

i wouldve continued this video if this guy atleast had shorts on.

[pycckuu911]

@MerlinFarley you guys are fucking wierd? its fucking summer outside, why would he wear pants on the beach.. lol at america, when its winter you wear thinnest clothes, when its summer you walk around with swet pants on the beaches,

[jolachill]

Beautifull speedo... a real douche ahaha

[jolachill]

beautifull speedo!!

[Estebanfuturo]

that guy 92 kilos bull shit

[sdeevooo]

@Estebanfuturo

how can you possibly assume how tall he is?

[Estebanfuturo]

@sdeevooo bacause he should be arround 5`9", you can see it by the garbage can on the back.

[Estebanfuturo]

@sdeevooo bacause he should be arround 5`9", you can see it by the garbage can on the back, and you gotta be massive or fat to weight 92 kilos for a guy that as short as him, by the way i guess he weights around 175 pounds at most.

[sdeevooo]

@Estebanfuturo

u can't estimate that since the trash bin is far back and not next to him. plus i don't see the need to lie about his weight. if it's 91 and that's what he said, it's 91. unless you personally know him,.. blah blah u get the idea

[jalidav1]

@Estebanfuturo you are judging his height compared with a bin around 15 metres behind him? don't be so ridiculous

[BarisStyleZzZ]

nice vagina

[kanshiketsu89]

Reminds me of that Duracell rabbit. :D He's strong though.

[ant3141]

His form is terrible. He doesn't go all the way down (his arms should be straight at the bottom). He could probably get 15 PROPER ones out with correct technique.

[studywar]

@ant3141 ur not suppose to completely lock out ur arms when doing many pull ups. It puts more continous stress on ur back, since when ur arms r locked all the way out at the bottom, ur just hanging there a taking all stress off for a second.

[bloodriotiori]

@ant3141 so? maybe he's just going for reps. Maybe he's at the end of a workout. Maybe he's just seeing how many he can do, maybe he doesn't care about perfect form. I'm willing to bet the guy looks better and is stronger then you are, and clearly what he's done has worked for him.

[sdeevooo]

@ant3141

may be you should describe that with a little upload

[maggas69]

now thats hot !!

[HardBodyNyC]

Is it just me or does it seem like hes tilted to the side?

[mephinzero]

he is russian its ok for him

[StrictlyBizo]

I gotta get me a pair of what this guy got on (on day) and walk the beach and see how many chick's heads I turn. I bet that outfit is like automatic coochie. lol. But on the serious note, dude is strong

[450asg]

HAHAHA Nice outfit!! Me liiike

[CJWOLF1985]

its good you can do that many it is atually quite impressive but the only thing is you are doing them way too fast, from a bodbuilders perspective most exercises are better done slowly to be more effective, its looking good vs muscle developement.

[firdaus125]

Fast? It was done at a good speed, tell me the next time you see a bodybuilder do a chin up or bench press slowly. he's definitely working the lats.. what he needs to do is add weight so that it doesn't become so easy.

[Andythefunkman]

you´ve got to be very tall ´cause I can´t believe your weight is 92kg.

Your pull ups are great....very good job

[dann996]

this guy was on the news. works out at bondi everyday

[trollsnot]

Thats very impressive actually. wow.

[dda030582]

fag. put on some pants

[Andythefunkman]

what´s the reason to hide them bro ?

[L4veyan]

Ahh, another ignorant retard in this little world.

[theazn07]

at 23 he rests on the floor and at 26 he rests again so its not 27 chinups. its only 23.

liar

[odog06111984]

Pull your head in HERO... upload your video and show us what you got!!!

[Gautamiyer2]

My grammar was just fine, btw. Clearly you must be either blind or stupid for thinking it wasn't. But back to the anatomy: when your palms are facing towards the bar, the load of the biceps is reduced drastically as the extensors on the forearms are bearing more of the load. Yes, the posterior deltoids are working more, but not the anterior ones, what so ever since there is only retraction and no protraction of any kind. Of course, you won't understand any of this, as you are an absolute moron.

[dovicka]

those are nice chin ups!

little kip on the last few, but still, nice!

[HellRzer]

@dovicka those are pull ups...

[tempac91]

How tall is he to weigh 92kg at such, obviously low, bodyfat percentage?

[HellRzer]

@tempac91 92kg is 184lb

[tempac91]

@HellRzer

92kg is 202.4lb (kg x 2.2 = lb)

But what is your point? I asked how tall he is, not how much he weighs in pounds.

[HellRzer]

@tempac91 o my bad

[kroasana]

no its not ... its x2.2 ==> 202

[Gautamiyer2]

wow, the level of knowledge on this forum is ridiculously low. First off, there are no shoulder workouts in this video. If he's working out the shoulders, he's doing it WRONG. It's mostly biceps and lats. There is some forearm contractions in there, but it's mostly lats and biceps. The problem with his technique is that after he gets tired, he starts using his lower body to propel himself upwards. This is a BAD technique and gives an innacurate measure of how many chinups he can really do.

[bendystix]

yeah man he's not working out his forearm's at all.. (can you smell the sarcasm)

[atb1248]

Pull-up maybe?

[voodazz]

Very nice... despite the banana hammock...ugh

[DeathNDecay88]

Hey! I can do like 4-5 reps and then I need assisance! How do you progress and get stronger in this event? I want to be able to do 30-40 reps and do multiple reps with weights handing from my waist. HOW ;)?

[riely38]

fckin nasty lmao!!

[Andythefunkman]

that is amazing. I´ll have that level someday.

by the way. Very good form.

I have a question. Do you weight 92kg ?

Bye and thanks.

[HAZMONSTA]

schlecht ich bin 15 wieg 80 kg & schaff genauso viele wdh abero hen füße aufn boden

[jprbur]

Chin up mainly train lats or latimus dorsi and also biceps plus traps, the traps pr trapezius is traind mor ore less isometricly,it's great for upper body strength a real mans exercise, try this if you want to increase strength do six reps power up quickly and ower slowly, lower for about four sec's and the do your seventh rep up quickly the hold for 3 secs at 45 degrees, 3 secs at nienty degrees and 3 secs at 135 degrees....the repeat...a real worker.

[afshanali123]

he favours his right side

[DinosWweFTW]

which muscle do chin-ups train?

[omxpablo19]

lats and shoulders

[billysue2]

doesnt do shoulders at all

[omxpablo19]

yes it does.

[rob12192]

yea along with biceps as well, its not your whole shoulder, just your posterior deltoid. These also use your core to stop you from swinging as well

[rob12192]

sorry forgot trapezius it works those as well

[MsShittypants]

dont forget the lats!

[rob12192]

they had already been mentioned so i didn't say them. I was just 'filling in the gaps'

[5hruglife]

kinda lop-sided?

[michael65]

I used to live in Bondi and let me tell you up close this guy is FUCKING AMAZING. He's always at that outdoor gym and in speedos...he is a sight to behold...or beheld...xoxo

[LatinPercussion]

dimitri from paris ?

[johnxxx36]

nope not paris hes Dimitri from the russian ukraine

[schweinebackenarsch]

Not Bad dude, but you are very out of balance

[iamgonnahuntyoudown]

that makes it way more impressive......hes making it alot harder for himself in my opinion...extremely strong

[foxfiretb]

who the fuck is dimitri??

[flightfitness]

great effort. u still work out @ boni? i love getting a good pump down there every summer

[c9806103]

Great effort.

[Mebeawannabe]

at the middle, he really use legs to pull up

[gabo080692]

wow, i can barely make 5

[Muphlon]

me too... before i started working out. now I can do 12 in one set.

[incessantmace]

I think you guys get to focused on how far down people go with their chins/pullups, ill never hang 100% straight because its not good on your joints,especially with wide grip pull ups. As for bending your legs and crossing your ankels, that makes a big difference in the difficulty but if youre going for high numbers than ur legs hanging is fine. Personally i can do only 14 wide grips, 20 standard, and 30 chins @ 160lbs so this guy is insanely good.

[moomar1]

They're half chin ups... he only goes down a little way each rep....impressive though....

[gfxlonghorn]

Well actually, these are pull ups not chin ups, and he does go all the way down. If you can do more than 5 you would no that if you go to the completely extended position on every rep, you would fuck up your shoulder eventually.

[moomar1]

Sure Chins ups. the thing is they should be done slow and strict....doing them fast to tally up more reps for bragging rights is silly

[gfxlonghorn]

Just because they are done fast, doesn't mean they aren't proper form. In a real life situation, your not going to be rock climbing, and stop climbing because your going too fast from rock to rock...

[moomar1]

I don't think this guy is a rock climber, and if he was, i don't think it would be a smart idea to scamble up a rock face that fast... have you ever seen rock climbers climbing?

[gfxlonghorn]

They don't purposely go slow from rock to rock. They go from rock to rock as fast as possible. Its not like they pause mid rep to get the most out of it?

[moomar1]

What on earth are you on about? rock climbers don't climb as fast as possible.. they'd fall and kil themselves doing that

[gfxlonghorn]

They aren't going to stop mid fucking rep while going from rock to rock. Maybe once you can get up off your ass and do more than 15 pull ups you'll understand.

[moomar1]

They will if they fall...Rock climbing is a little different to hanging inches of the ground from a bar... a fall from one will kill you, from the other maybe sprain your ankle

[Shaolos]

Uhm, there is speed climbing, alpine style climbing and more stuff. As fast as possible does not necessarily mean sprinting. It depends.

In Speed climbing there is wall to climb as AFAP. And people do that and they even JUMP in the middle of a climb. In alpine climbing you go a up a mountain with ultra light gear and without ropes as fast and safe as possible. Thats why it is an elite sport, those that fuck up die. They go ULTRA fast though.

[moomar1]

That right.. if they cock up they die...

Not sure which comment of mine you're replying to. doing fast chin ups for rep bragging rights is silly... that has nothing to do with rock climbing

[BoDzor]

maybe its not for bragging rights,

even though i dont think he is a rock climber

rock climbers need endurance and power, doing fall pull ups will increase power, doing lots will increase endurance. If there is a large overhang and a their feet come off the wall than the rock climber may need to climb with his arms only, it is very hard to hang there by your arms only so one would go as fast as possible safely.

[fistusfanius]

Well as everyone seems to want to act like a smartass in the comments video I thought I mays well join in.

In fact I think you'll find the boys that do the solo, traditional style big wall climbing are the ones with the balls.

[Shaolos]

Those are among the top crowd, I agree. Id put them in the same category as ultra light alpiners though.

But the solo guys most of the time have the better weather conditions ;)

[tucsonazdesert]

sure that would add variety but both ways are benifical.. stop w/the hate Iran is gonna nuke us all so love ur fellow man be4 its too late

[shadesV1]

27 pull-ups is impressive no matter how they look. Give the guy a break jeez

[emceeHOAX]

just a quick comment from the 23rd pullup onward ur feet are touching the floor :)

[monkey9090]

look at his legs they are so small

[marcusbondi]

Hi monkey - actually, he is a top runner:runs 10k of soft sand every day; so at 91 kg, his legs are exactly the size that's most efficient for spped & endurance. Cheers.

[Mebeawannabe]

lol thats true

[st3nkobe]

i heard he was gay

[rmsolympic1]

@monkey9090 wrong: his legs look great and strong, clearly proportional to his physique. you seem to just be starting some mess, a tube troll staple.

[plasmaampm]

wearing a speedo violates international youtube diplomacy guidelines, uncle dimitry needs some board shorts, and a bit of benching for his chest!!!

[EdwardVanAss]

haha benching for his chest? A) you never saw his chest not stretched and B) he'd toss you around like a ragdoll

[plasmaampm]

A) his chest is about a foot above his speedo how can I not see it? B) you're gay fantasies of men tossing each other around has nothing to do with the realities of combat...

[EdwardVanAss]

"You're gay fantasies," that about sums it up. The speedo is gay,but learn how to fucking spell, you retard. Your vs. you're? This is second grade shit, idiot.

[plasmaampm]

I'M PUBLISHED EDDY, EAT YOUR HEART OUT, also both parents published several books, if there are any openings for editors or spell checkers I'll call the unemployment office and have them contact you...

[EdwardVanAss]

"I'm published." Wow, man, that's pretty cool. I've actually written 27 books and my parents both won Pulitzer Prizes. Lying is funnnnnn.

[plasmaampm]

I'm not really impressed by it since it hasn't paid me that well, but it's the truth, just like that guy is out of style with his poor pectoral development and outdated speedos, and you are alone tonight with your small penis and bad temper, the truth hurts!

[EdwardVanAss]

All I was saying was that when he gets down off the bar you see he has a massive chest. It's a little droopy, old-man stlye, but for his body type, I think it's pretty well developed. I didn't want to get into a shit slinging contest to begin with, so my bad, man.

[pdelaressure]

good lats mate!!

[gerry2k]

Just like to know what dimitri diet is like?

And does he take protein shakes? Or just eat tons of chicken and beef?

[marcusbondi]

hi gerry; all old fashioned meat protein. way old skool!

[bloodriotiori]

@marcusbondi sorry to respond to such an old comment, but by meat protein, do you mean solid food or do you mean actual like supplement meat protein? Because i recently found out they sell meat protein (same type as whey or casien for example) and i was curious if it was any good lol.

[Noold]

Also puts more stress on your shoulders, especially on wide grip.

[mindbodyandmind]

when you do alot of pullups its best to stop right before the deadhang so you dont hurt your elbows.

[Lindow15]

When you do squats stop at parallel.. no wait, something aint right. go full rom. do deadhang chins.

[xxx546521]

thats good but im not crazy about the whole speedo thing

[marcusbondi]

Yeah, I know!

[gerry2k]

I cant see how he weighs 14.4 Stone(202 pounds),he looks more like around 12 stone

[marcusbondi]

hi Gerry - he's def 92kg - I've seen him on the scales... cheers.

[darkknightnoel]

it's because he's tall, so he doesn't look it, but he is

[withie316]

Impressive power-endurance, good job.

Not so sure about the budgie smugglers though - get a pair of shorts for goodness' sake! :p

[anhzor]

strong legs.

[Auriconxl]

Not perfect form, but 27 wide grip at his bodyweight is damned impressive - even more so because he's a bit older than the average excellent chinner. Very good effort indeed.

[darkknightnoel]

this is the most impressive pullup vid on youtube imo....wide grip, good form(no kip or swing) and more or less full extensions, at 92 kg...AWESOME..

[dacingwithdadevil]

awesome! especially at 92kgs... I LOVE WIDE GRIP! lol nice job man... keep it up!

[98947108]

wow tat impressive some more such a wide grip....must have strong lats

[mycheesesteak]

Yeah, Dimitri is most impressive. Even more so for his age. What is the history of training?

[Gunney3042]

never really comes to dead hang...nor does his chin go above bar...27 ...no..not close

[niceone1swe]

It's filmed from a low angle, so yes I think he does go over the bar with his chin

[Minarchist2]

Sorry folks, I do believe he is right. Still damned impressive, I probably couldn't do that many partials let alone nearly full pullups. Form is just a bit suspect to claim a full 27 pullups.

[musclestop]

buen deportista ,se agradece

[zstarch]

This guy looks great! How old is he. Nice arms, lats, and abs. Love to see him max out a set of regular narrow grip chinups with a flex or two after. And maybe some leg raises to show off the abs. Nice job!

[marcusbondi]

hi z - dimitri is 42, he is also a superfast soft sand runner; running 10k in under 50 mins. & next time i'll try to convince him to try your suggested routine. cheers bro!