this is realy nice... this is my new morning routine, very relaxing and amazing to wake up to do before a healthy breakfast - a little fast for me still but ill get there :)
Oh hai! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my mate burned lots of useless fat.
It's a great video with great techniques, but I wish it could be a bit slower. I found myself getting distracted by the next pose when I was trying to focus on the one I was already in and pausing the video every few moments was really difficult and disrupted my flow. Other than that, thanks for posting!
Love your videos, but I wish the transitions between poses could be a little slower. Any chance you could record some gentle/beginner yoga where the poses are held a little longer and the transitions made slightly slower?
Hey there! Have you tried - fast abs magic (do a google search)? Ive heard some super things about it and my sister got detailed Six pack abs and lost crazy amounts of belly fat with it.
I love the workout Tara! Was super relieving for my muscles. But the music was a bit too creepy to make me relax completely... lol I'm a sucker for being scared by horror movies and that was a bit like horror movie music to me..
I am a beginner and i believe my legs are longer than my arms so it's hard to touch the ground with out bending my knees. My poses look in-proportioned : [ Will I be able to flexible like this woman in the video?
i've tried a couple different morning routines, and this one works so great for dealing with the extreme stiffness in my back that i awake to each morning! also for beginners who are frustrated with the pace of this video, it's a general rule of thumb to watch a video all the way through once before following the workout so that you can better keep up. :)
This is my first time doing yoga, and when doing it I was like "This isn't helping at all >.<" then 2 minutes after I was done I was like "... omg I feel so good right now O:"
i was looking for something just like this as i want to incorporate some yoga into my daily routine, and your explanations during the video only make it more relaxing and enjoyable!
Hi Tara, i love ur videos, im so happy i found them! I just need a little help because i'm confused... i also follow bodyrock.tv zuzana's workouts. I learned that you have to push really hard in your workouts to burn body fat and build muscles. Intensity is what matters and not so the length. So how yoga can help as soon as it is like a stretching and relaxing routine? I hope that you understood my point:)
Tara, I'm a new yoga student and you're my teacher! :) I've been using your videos on youtube and the iyoga site as reference. My biggest issue is breathing, I'm always worried that I'm doing it wrong and I don't know which type of breathing technique to use with which practice. Can you please give me soe guidance?? Thanks Teach!! ; ) Have a fantastic and blessed day!!
Hi Tara :) I've been searching some yoga videos and i'm so glad i finded yours. I just love the way you talk while doing the routine and mostly the fact that you have everything organized in playlists :D Cheers from Portugal :D
when would you typically do a morning wake up routine? is it you roll out of bed and where you land is where you do your yoga? or do you get up go to the bathroom, maybe eat breakfast then do it? i just can't get into routine unless i know i'm doing it properly, or doing it the way it actually works for someone...if that makes any sense lol
@LaurenAlexandra711 I hear ya. . prob a good idea to do this when you wake up. . maybe after a shower of whatever your normal routine. . and probably before breakfast. you don't want to eat too close to when you're doing yoga. . all that twisting and turning is best on an empty stomach.
Tara- if you'd be okay with it, I'd be really interested to hear your thoughts on yoga products, pants, mats, the whole 9. :) Although, I do understand why that would be weird for you to do...but maybe a video on tips on how to prevent mat slippage-- and the like that may inform your product choices. also--hearing your thoughts on "eat pray love" vs. your message of bringing yoga to everyone? Is something like Eat Pray Love a good or bad relative to your intention? Yoga commercialization?
@coolcardboard thanks! a friend sent it to me. . it's not as crazy as the itunes stuff. . so I'll stick with it so you guys don't pull your hair out! thanks! :) Tara
I've been doing the Five Tibetan Rites for a few months now and it's been really helping me counter the heavy weight lifting I do.
I was wondering if there's a couple of other exercises that take just as little time but are crucial for developing energy and flexibility and would also relieve some of bodily damage done during the weight training.
Hey Tara! I really love your yoga videos, thanks for sharing them on youtube! I was wondering for how long have you done yoga? and how old were you when you started? heh btw, im not trying to ask your age, but I really admire your talent!
this is realy nice... this is my new morning routine, very relaxing and amazing to wake up to do before a healthy breakfast - a little fast for me still but ill get there :)
JessieDNikkie 1 day ago
Oh hai! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my mate burned lots of useless fat.
277chichin 1 week ago
It's a great video with great techniques, but I wish it could be a bit slower. I found myself getting distracted by the next pose when I was trying to focus on the one I was already in and pausing the video every few moments was really difficult and disrupted my flow. Other than that, thanks for posting!
sumayyasahin 1 week ago
Tara,
Love your videos, but I wish the transitions between poses could be a little slower. Any chance you could record some gentle/beginner yoga where the poses are held a little longer and the transitions made slightly slower?
Thanks!
rrroguebear 2 weeks ago in playlist BEGINNERS
Hey there! Have you tried - fast abs magic (do a google search)? Ive heard some super things about it and my sister got detailed Six pack abs and lost crazy amounts of belly fat with it.
alaminhasan002 3 weeks ago
I love the workout Tara! Was super relieving for my muscles. But the music was a bit too creepy to make me relax completely... lol I'm a sucker for being scared by horror movies and that was a bit like horror movie music to me..
chayonz 1 month ago
Lovely way to wake up mind and body when you're a bit groggy. Thanks for the great video! :)
talon1824 1 month ago
You're SO Helpfu Tara! Thank You!!!
rebornsrmyfav 2 months ago
the model's beautiful!
samiellaia 2 months ago
your videos are great! do you have anything that is good for pregnant ladies or people that have had a c-section?
joshuahughesdesign 3 months ago
This has been flagged as spam show
loved the topic and vid excellent job
YogaForWeightLossHQ 4 months ago
I am a beginner and i believe my legs are longer than my arms so it's hard to touch the ground with out bending my knees. My poses look in-proportioned : [ Will I be able to flexible like this woman in the video?
samples2cool 5 months ago
omg
1) i would KILL for that body!!
2)she makes it look so nice and easy! when i do yoga its really hard sometimes
3) HOW do i get that body!!!
13vlee 5 months ago 4
@13vlee it is very easy to get that body with Yoga -- FIRST become a model at the Ford agency, then start yoga
48dodea 1 month ago
Why the instructor talks so fast, is very anxious.
sylpapa 5 months ago
Visit the Best of You Today's website to view Tara Stiles's exclusive interview with us.
bestofyoutoday 6 months ago
I just did it, thaks Tara!
Greetings from Peru :)
cchl084 6 months ago
this felt sooo damn good - especially after the two back videos i did of yours Tara, just so relaxed right now :)
yamyam644 7 months ago
Comment removed
yamyam644 7 months ago
i've tried a couple different morning routines, and this one works so great for dealing with the extreme stiffness in my back that i awake to each morning! also for beginners who are frustrated with the pace of this video, it's a general rule of thumb to watch a video all the way through once before following the workout so that you can better keep up. :)
Bretagene 7 months ago
This is my first time doing yoga, and when doing it I was like "This isn't helping at all >.<" then 2 minutes after I was done I was like "... omg I feel so good right now O:"
LoL, thank you so much! (:
LPSGamerGirl 8 months ago
sllllooowwwww dowwwnnnnn
as a beginner I cannot watch you and try to coordinate by own body/breath while you hold poses for 1 second until moving to the next!
hollybee43 1 year ago 3
thank you for this vid!
i was looking for something just like this as i want to incorporate some yoga into my daily routine, and your explanations during the video only make it more relaxing and enjoyable!
saluti dall'italia xx
flaviasantini 1 year ago
Your instructions are absolutely helpful. Thank you so much!
scoza 1 year ago
Great way to start the day.
erlopezosu 1 year ago
Where can i buy the dvd!!!!!!!!???? i want to purchase one
phenochio 1 year ago
I was so sceptical about this working for me, but I am so happy with these yoga routines. Thank you for your generosity, Tara.
luludevreeze 1 year ago
is this from your DVD? Or are al your videos separate
Kelsieeh92 1 year ago
Hi Tara, i love ur videos, im so happy i found them! I just need a little help because i'm confused... i also follow bodyrock.tv zuzana's workouts. I learned that you have to push really hard in your workouts to burn body fat and build muscles. Intensity is what matters and not so the length. So how yoga can help as soon as it is like a stretching and relaxing routine? I hope that you understood my point:)
Thank you!!!
with love from greece!
TheBlondieprincess 1 year ago
Just did this today! What a perfect start to my morning :)
cherryblossoms32 1 year ago
Hi tara how many repetition u suggest..
Nevia1112 1 year ago
Comment removed
Nevia1112 1 year ago
Tara, I'm a new yoga student and you're my teacher! :) I've been using your videos on youtube and the iyoga site as reference. My biggest issue is breathing, I'm always worried that I'm doing it wrong and I don't know which type of breathing technique to use with which practice. Can you please give me soe guidance?? Thanks Teach!! ; ) Have a fantastic and blessed day!!
-Lyric
MsLyric86 1 year ago
Lovely.
jmoon23 1 year ago
Hi Tara :) I've been searching some yoga videos and i'm so glad i finded yours. I just love the way you talk while doing the routine and mostly the fact that you have everything organized in playlists :D Cheers from Portugal :D
veraa91 1 year ago
when would you typically do a morning wake up routine? is it you roll out of bed and where you land is where you do your yoga? or do you get up go to the bathroom, maybe eat breakfast then do it? i just can't get into routine unless i know i'm doing it properly, or doing it the way it actually works for someone...if that makes any sense lol
LaurenAlexandra711 1 year ago
@LaurenAlexandra711 I hear ya. . prob a good idea to do this when you wake up. . maybe after a shower of whatever your normal routine. . and probably before breakfast. you don't want to eat too close to when you're doing yoga. . all that twisting and turning is best on an empty stomach.
TaraStilesYoga 1 year ago 2
Tara- if you'd be okay with it, I'd be really interested to hear your thoughts on yoga products, pants, mats, the whole 9. :) Although, I do understand why that would be weird for you to do...but maybe a video on tips on how to prevent mat slippage-- and the like that may inform your product choices. also--hearing your thoughts on "eat pray love" vs. your message of bringing yoga to everyone? Is something like Eat Pray Love a good or bad relative to your intention? Yoga commercialization?
tardigrada6000 1 year ago
love this routine and the background music in this video. very relaxing, use it more often! :)
coolcardboard 1 year ago 3
@coolcardboard thanks! a friend sent it to me. . it's not as crazy as the itunes stuff. . so I'll stick with it so you guys don't pull your hair out! thanks! :) Tara
TaraStilesYoga 1 year ago
I've been doing the Five Tibetan Rites for a few months now and it's been really helping me counter the heavy weight lifting I do.
I was wondering if there's a couple of other exercises that take just as little time but are crucial for developing energy and flexibility and would also relieve some of bodily damage done during the weight training.
Thanks for the vids, Tara!
cheesecarrot 1 year ago
@TegWeb awe thanks! and hi from NYC!
TaraStilesYoga 1 year ago
wonderful!! keep them coming!!
lindabebe835 1 year ago
My Mom has fibromyalga. Anyway you could do a routine for people who are sore all over? Especially the back. It would be awesome. :)
Sharkish 1 year ago
I'd kill to look like you :D
cherbear1001 1 year ago
@cherbear1001 don't kill it's not nice. . just do yoga! it works!
TaraStilesYoga 1 year ago 14
I love it. Can you do more videos for opening the upper back and neck please. Tara you are great!!
tonyalessley 1 year ago
Very nice..... I like the piano music...
gerry2345 1 year ago
you soo fine Tara .
jessemac13 1 year ago
Hey Tara! I really love your yoga videos, thanks for sharing them on youtube! I was wondering for how long have you done yoga? and how old were you when you started? heh btw, im not trying to ask your age, but I really admire your talent!
MissMariJuanaa 1 year ago 2
@MissMariJuanaa thanks that's sweet. i started when i was a kid. . so have been at it for a while. . a bit of a wild child :)
TaraStilesYoga 1 year ago
Ah, so refreshing ! Thank you Tara
SprinGiddinessify 1 year ago 2
@TaraStilesYoga Is it true that yoga or stretching in general can make you taller when you are under 25?
Eaj0021 1 year ago
I'm excited to try out the new DVD and am totally trying this tomorrow! Love your vids:)
SarahsFabChannel 1 year ago
cool
CowboyBebop444 1 year ago