Drink Alkaline Water raising your ph is very important to your overall health adding lemons to your water or adding apple cider vinegar to your salad will raise your pH
adding aluminum free baking soda to 1 gallon of tap water will make alkaline water at10.0 ph give some to your pets as this will help them live a healthier happier and longer life.
get some pH testing tape you can yest your family and you don't need a lab coat.our pH needs to be at 7.365 or 7.4 pH will boost your immune system
@Sweetumz214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out. But I found this site that really was amazing. I am now in 127lbs. I lost 63lbs in just 2weeks. The site name is WeightLossAction.Info..
I hope in a few short weeks, you will get our same results!
Very Good Tips to relieve the Excess weight.I will try my Best to this Exercise as I believe it has excellent Chances of loosing sone of my Excess weight..Thank You Dr. Lisa Hark for your very good tips to loose to follow your basic & easy advice.--LEON.
@warfat I truly agree with you there! The diet program you mention is the only solution that gave me better results. I think that the site name was like WeightLossAction.Info anyway, you got that misspelled.
I love your video! You offer some fantastic insights. I am a professor of recreation and health at my university, and I am beginning a weightloss blog, offering insights from my own education and experience, but I am also looking to educate myself through videos like yours. Thank you, and keep up the good work!
I have taken large amounts of vitamins since I was 16 years old. At 37 I had a sonogram of my heart and aorta etc done...the technician told me i had the cleanest heart and surrounding vessels she had ever seen...mind you, my diet for the previous 15+ years had been 80% fast food or processed food..i was 100 pounds overweight..ate a lot of eggs and meat..Kind of odd as I expected to have some build up considering my diet and that I never exercised.
Hi hi! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it
I have heard from a couple of nutritionist and health experts that shell fish is bad, I don't really understand why. Is there any truth to that? (scallops, crab, shrimp, etc)
If you are just getting in to exercising, check this helpful small community dedicated to keeping you excited about working out. Run4Purpose with the dot com
smart womenl this diet is basically just how i eat ... but the drinking part lol ill i have to say is what can a girl do in college but home work and party fuck that part lol just saying ...
Ok I drink soft drinks and I am skinny and I only eat 2 meals a day and I don't snack on anything. sometimes I eat 3 meals a day to balance my weight. I weight at least 2 times a month. do this and you will lose weight. I promise. Sugar callories are easyer to burn off than fat callories but you need to combine some fat callories. Even if you don't excerise you will still lose weight.
I always say that I prefer to eat my calories than drink my calories. My only exception is my breakfast smoothie. But I stay away from soda, coffee, and alcohol and all those other popular drinks
Hey Guys, ! i have a weight loss channel, so if your struggling with weight, need advice, tips etc, or just wanna say hi come Subscribe to my channel and go on the journey with me !:)
I agree with Dr Hark.. eat properly and excerise always.....no matter how hectic ur schedules are but u must make time for ur body and take care of it and u will cherish better life with better body as well good for ur mentality too....
you say you should exersise 3 days, but for how long each day, I have been exersising only about 15 minutes but I have been doing everyday except sunday
I love the simplicity of your tips! I also have a lot of videos on this subject, but love hearing what others have to say. I will now go look at more of your videos!
@paperbridgeblablahs if it's cardio ( like running or swimming etc) generally 20-30 minutes is fine, but if you're looking for something to do at home try power yoga or a cardio dance routine. both you can find on dvds and both will kick your ass lol
i lost some weight from my job working at a hospital and eating healthy and less! or try the 6 small meals a day like a healthy snack! Eat less and exercise more is the way to go!
That depends if 100lbs is healthy for you. How tall are you? How old are you? Do you exercise? Provide a little bit more information and you might find people more able to give good suggestions and tips. You might want to check out this diet program rezvhealthcom. It should help you lose your body fat, and achieve your ideal weight.
3 fruits and 3 vegetables everyday? That's the worst tip I've ever heard. Try to get more like 10 fruits and 10 vegetables everday, or 35 fruits and 35 vegetables everyday.
@wondergirlsy I agree with you! Her tip is great and should be followed! Moderation is the key, as long as you eat sweets and carbs in moderation there is no reason why you still can't lose weight and enjoy yourself during the process!
I have expereinced 52+ diets so far doing a DIFFERENT DIET WEEKLY and one of the most recent helpful hints I found to work great is taking a sip of water between each bite of food...read more of my experiences at therevolvingdiet(.com)
Yes in a perfect world. This ain't no perfect world. Anyway the world would be some what boring if everyone looked perfect. But by all means i'm all for the whole world being in shape. I just like my chubby women.
If you like check for more info about Strip that fat visit here on more of my opinion about the site. Also little tips that have help me and maybe it can help you.
Hi, I need help on Tip # 4 ... what do you advice for the people who prefer to be vegetarian ? what is better ? rice, bean, whole grain meal, more vegetables, lentils ... or anything else ?
i have type 2. . .well im crossing over into type 2 diabetes, and ive completely cut out all alcohol, all sugared drinks, i only drink unsweetened tea or diet soda. I try to stay away from all carbs, and only eat whole wheat pasta in moderation, my big thing is portion control and also Im still having a hard time losing because i have polycystic ovarian syndrome which makes it sooo hard to keep the weight off! Do you have any dieting tips for women with PCOS
Kellina84, congratulations! You sound very determined!
My advice is don't listen to Lisa's advice. To paraphrase Caroline Bingley from Pride and Prejudice, "She doesn't know anything, out of the common way."
Eating fat does not make you fat. It was not a survival advantage for animal fats to become triglycerides (body fat) for our hunter gatherer ancestors. Grass fed, organic animal fats are very healthy.
I recommend Eat Fat, Get Thin by Barry Groves, PhD.
hey my friend has some great article on losing weight on her web page. check my channel out and go to her web page im supporting her because her knowledge help me lose weight
Hey i posted a video with a link that would be really helpful on how to lose weight and it's got things you probably don't realize about weight loss. Just check out my video how to lose weight and click the link under it. it's a really great article about weight loss
These tips are great. I definitely need to work on refining them in my diet though. I have completely cut out sweetened drinks and alcohol, those have sooo many calories that was the first thing I did. I like crystal light if I want something sweet to drink instead of just water. As for meat, I love tuna sandwiches! I am already losing weight but just following tips likes these. I am vloggin weekly on youtube too, check out my channel, I have already lost some weight!
#3 - 3 fruit and 3 veg is really short of the mark and followed by #4 "ple~nty of fish and shellfish" is just the wrong message. Raw veg especially leafy greens should make up the vast majority of your diet. I suggest to eliminate processed foods , dairy and grains for a good foundation to your diet and normalizing your weight.
I'm a 14 year old boy who needs to lose around 10 pounds. I only drink low fat milk (0.5 %), water and diet coke and when i feel munchy i'll grap an apple or a banana. I'm also playing soccer with my friends nearly every day. Will this help me lose those damn 10 pounds in a month? Hope you'll reply :)
God two of those tips were terrible. Meat is not a necessary part of anyone's diet and men certainly don't need two drinks a day. She should have said to avoid alcohol all together!
@darmokandgalad Maybe you don't feel that they apply to your life, but they are certainly not "terrible" tips for many many people. Alcohol: 'no more than', not that you have to drink. Meat: her point was emphasizing the "lean" and the fish since many people eat mostly fattier cuts of red meat and don't often opt for fish. I wonder about your assertion that "meat is not a necessary part of anyone's diet." hmm...If we all stopped eating meat, would there be enough non-meat food for us all?
finally some sensible dieting advice online I am so sick of all the fads and trends I just need to stick to a good eating exerise plane. she has some good tips to remeber, must drink more water!
@twilightfreak842 Close enough. :) Harvard School of Public Health put out their own food pyramid that doesn't have serving suggestions, it just says to focus certain foods more than others without giving hard and fast numbers. Google "Healthy Eating Pyramid" for info. It's pretty interesting...
this is rly cool when i hear ppl saying stuff about pop is bad, im 15 years old, all my friends drink pop, my cousins when i go to see them, lol i always weird out ppl i meat becuase i never ever drink pop. not that im not aloud to,or that my body does something weird to it, its just weird i friggin hate that stuff and dont know why!!!
fat isn't the bad guy its high carbs, When I found out I have Type II Diabetes my doctor put me on a low card life style and I lost 60lbs and in better health then ever.
i am suffering from depression and dont have the motivation to do all of this i am disqusted when i look in the mirror theres gotta be an easier way someone help me please
@myspacecomrogiie I'm so sorry that you're feeling that way. I can only suggest that you consult your doctor or health care professional to get some assistance.
go on the fit for life diet plan, im on it and ive lost a lot of weight i mean i was 128 now im 121 and ive only been on it for 2 weeks, nothing but fruits in the morning as much as you want then switch to nothing but veggies at night as much as you want, activia yogurt and non-fat milk will help with calcium, other than that cook stirfry with extra virgin olive oil, drink lots of green tea/water and DO CARDIO!!! email me if you have questions!
personaly i think the recommended daily 1500 is way way over, ive been doing about 600 calorie a day eating with no ill effects. broth is not a healthy thing to live on alone. both water and broth can be used and should be used as apetite supressants. I also eat rice and noodles and personaly stay away from alot of diary products as i believe diary is whats doing this to our country as people in china, japan and india have largely skinny people and dont use diary products like we do.
I have been trying to lose weight for the last 3 years and nothings worked.. i have stayed the same weight. everyone keeps telling me that i have loss alot of weight and that i have a very nice body.... but to me i still feel that same. and look the same. my weight has stayed the same too. i dont understand...
okay, i'm a teenager and i'm very insecure when it comes to my stomach. It's not that bad but I want to fix it. I'm in the early teen years and I need some successful tips to help me get skinny for the summer(: Thank You, please help(:
Hey I'm trying to lose like 20 lbs or so (btw is it wise for a 14 yr old girl to lose so much?) and my main problem is how much I eat portion-wise and caffeine. But I'm getting headaches because I've stopped drinking soda and they feel better once I take a sip of RC or something. Help please?
Um...it is the same one for 6, 15,25, 45, and 80 year olds. Eat healthy and excercise! No soda-no high fructose corn syrups. No candy cereals! More protein, and cut down on carbs.
If you are a trainer, I'd like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I'm fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I've managed for some time not to do it...I work a lot mentally and do training regularly..blood values are perfect.
If you actually eat just that and exercise as much as you say, you will start to lose weight, if you're not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn't have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.
Another tip: Count your calories. This way you don't have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don't think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.
Hello, I suggest you to go to a nutritionist if you haven't done it yet.
I would suggest you to eat different things every day. It's important to vary your meals as it is also important the quality of food and the portions (not too much). Don't forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.
Good luck and don't worry. Your determination is already success!
cut out cereal. cut out carbs. no bread pasta etc. eat fruit for breakfast add some cottage cheese wit it if u like tht. eat a gud healthy lunch. salad maybe. than eat a small dinner like sum more fruit or eat some vegetables.
@PeaceLuva882 well i think u need to change ur excersize schedule to at least exercize 2 hours eache day and 2 x7= 14 hours of excersize a week. 3 hours is 1 pound lost. so 3 divided by 14 is 4 pounds and 1,500 calories lost in 1 week!!!.Just excersize the way i told u above and you will lose weight fast and dont eat junk food or soda
@PeaceLuva882 To me it sounds like you're doing good, It takes time. I've been there it's hard at first. I don't know if you do it or not but if you snack/nibble or what ever that's where calories build up i never lost any weight until i stopped it all together and eat only 3 times a day. Some people say don't eat after Eight Pm, But i bumped it up to Six. I lost 110 pounds, I watched my calories & fat grams. My before & after is on My channel. Hope this can help ya!
rofl at comment aproval. man its the internet, milking your forum posts and manipulating them is sad, your not going to get sued. lame, please remove me from posting.
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you're curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example. That goes for any other work out you're doing, training HARD builds tons of muscle.
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you're curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example.
@PeaceLuva882 DO NOT EAT AFTER 6...IF YOU ARE HUNGRY JUST EAT ONE APPLE. EVEN THOUGH ITS A FAT FREE FOOD IF YOU EAT AT NIGHT YOUR BODY WILL GAIN TWICE CAL THAN DAY. DRINK LOTS LOTS OF WATER. TRY TO EAT SNACKS AND DO NOT STARVE YOURSELF. TRY TO EAT 6 MEAL..LIKE BREAKFAST, SNACK, LUNCH, SNACK, DINNER (BEFORE 6), SNACK.. I HOPE IT HELPS
@PeaceLuva882 Get rid of the cereal, yogurt, and the granola bar. CARBS is what makes US FAT. CARBS. Decrease your carb intake. It's that simple. WEIGHT LOSS is NOT HARD, you just got to be pointed in the right path and gotta know or learn how these things work.
@PeaceLuva882 wats yhur height, weight and age,please dont be offended, i am also a teen, i am 14 years old & weigh 106 and im 4'11. i used to weigh 118 pounds about ...1 month ago and all i did was stay backk on fat free food and excercise a lot. i lovee to dance so thats wah my excercise was and i ate lots of fruits and i tried not to eat chicken and oily food as much as i can.
Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.
number 5 killed me. Chelsea Handler would shit if she heard that nonsense! lol.
in Chelsea's second book, "Are You There, Vodka? It's Me, Chelsea", she talked about how her personal nutrisionist told her she could only have 1 cocktail a week, and she almost cried.
forget lowfat milk. Forget all dairy products, sugar and wheat. A slice of white bread has the same carbohydrate load as sugar.
jdh91741 2 weeks ago
Drink Alkaline Water raising your ph is very important to your overall health adding lemons to your water or adding apple cider vinegar to your salad will raise your pH
adding aluminum free baking soda to 1 gallon of tap water will make alkaline water at10.0 ph give some to your pets as this will help them live a healthier happier and longer life.
get some pH testing tape you can yest your family and you don't need a lab coat.our pH needs to be at 7.365 or 7.4 pH will boost your immune system
22y32g9 1 month ago
red wine in moderation, avocados, almonds, bananas, oatmeal, berries, and more delicious healthy foods along with exercise.
ajhrockerboy6 1 month ago
This is great, people need advice they can actually work with. It is realistic!
:)
TheRealFoodCoach 2 months ago
@Sweetumz214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out. But I found this site that really was amazing. I am now in 127lbs. I lost 63lbs in just 2weeks. The site name is WeightLossAction.Info..
I hope in a few short weeks, you will get our same results!
C4nY0uR34dTh1s 2 months ago
sweetened drinks = the silent culprit!
TheZippy87 2 months ago
Very Good Tips to relieve the Excess weight.I will try my Best to this Exercise as I believe it has excellent Chances of loosing sone of my Excess weight..Thank You Dr. Lisa Hark for your very good tips to loose to follow your basic & easy advice.--LEON.
leoncharlieski 2 months ago
@warfat I truly agree with you there! The diet program you mention is the only solution that gave me better results. I think that the site name was like WeightLossAction.Info anyway, you got that misspelled.
Thumbs up if that diet helped you, too!
quezcoptal 3 months ago
HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!! CHECKOUT MY BLOGS :D
liftingrawfood 3 months ago
Quick and simple- I liked that :]
ImJustATeenageGirl14 3 months ago
I love your video! You offer some fantastic insights. I am a professor of recreation and health at my university, and I am beginning a weightloss blog, offering insights from my own education and experience, but I am also looking to educate myself through videos like yours. Thank you, and keep up the good work!
ijco100 3 months ago
bottom line.. stop drinking soda n all that sweet crap u drink n eat n u will be thin.. this is hard 2 do 4 most ppl, thats y theyre fat
wickedtexas 4 months ago
I have taken large amounts of vitamins since I was 16 years old. At 37 I had a sonogram of my heart and aorta etc done...the technician told me i had the cleanest heart and surrounding vessels she had ever seen...mind you, my diet for the previous 15+ years had been 80% fast food or processed food..i was 100 pounds overweight..ate a lot of eggs and meat..Kind of odd as I expected to have some build up considering my diet and that I never exercised.
jphill4 4 months ago
Hi hi! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it
alieno5655 4 months ago
interesting.. i heard the bexy diet is similar to what she recommends
fabulouswatches 4 months ago
I have heard from a couple of nutritionist and health experts that shell fish is bad, I don't really understand why. Is there any truth to that? (scallops, crab, shrimp, etc)
al256byu 4 months ago
Did she just recommend 2 drinks of alcohol every day??? YES!!!! *sarcasm*
macktysontv 5 months ago
Thank you! This was very to the point! Just how I like it.
finechico20 5 months ago
Great tips! Very impressed and very short.
If you are just getting in to exercising, check this helpful small community dedicated to keeping you excited about working out. Run4Purpose with the dot com
jlusch21 5 months ago
This was actually very informative.
LitttleD94 6 months ago 5
1Limit meat intake to 1-2 times per week
2 Avoid artificial sweeteners and diet products (chemicals that will actually make you fat and give you diabetes)
3 Exercise 2-3 times per week start by walking if you don't like to exercise
4 Increase water intake, try lemon in your water
5 Decrease caffeine intake
6 Eat only whole unprocessed foods, organic fruits and veggies if possible locally grown is better then supermarket purchased and whole grains
mangiecat 6 months ago
smart womenl this diet is basically just how i eat ... but the drinking part lol ill i have to say is what can a girl do in college but home work and party fuck that part lol just saying ...
liltrixes 6 months ago
3 fruits and 3 vegetables a day? I think people should be consuming a LOT more then that.
SugarFreeTargets 6 months ago
Great advice. Diet and nutrition are VERY important factors in maintaining overall health.
EyeCareProject*com
eyecareproject 7 months ago
Good day, Also try That new intellectus 424 diet (Google the name). I dropped lots of excess weight it is the best diet I have ever tried.
kamathasl 7 months ago
milk is bad for humans
wisesakura 7 months ago
or u can take fat removal surgery and eat all the yum yums you can find (;
arabjin666 7 months ago
Thank you for this video.
They are the simplest of tips, but they definitely go a long way.
ParadoxAnonymous 8 months ago
Thanks for the advice.
NinerNyles 8 months ago
Thank you, those are some grea tips.
NinerNyles 8 months ago
Ok I drink soft drinks and I am skinny and I only eat 2 meals a day and I don't snack on anything. sometimes I eat 3 meals a day to balance my weight. I weight at least 2 times a month. do this and you will lose weight. I promise. Sugar callories are easyer to burn off than fat callories but you need to combine some fat callories. Even if you don't excerise you will still lose weight.
comedy101ful 8 months ago
My favorite is number 2 :)
I always say that I prefer to eat my calories than drink my calories. My only exception is my breakfast smoothie. But I stay away from soda, coffee, and alcohol and all those other popular drinks
Ashleysh2 9 months ago
1-Exercise is good but isn't always a contributer to weight loss
2-Agree dont drink sweet drinks. However low fat milk is high in Sugar
3-Fruit spikes blood sugar levels and is chemically ripend
4-Fat is essential for every cell in your body
5-Agree with your alcohol comment
timgillan 9 months ago
Try my recipes on my channel. you could lose weight !!
pointworks1 9 months ago
Hey Guys, ! i have a weight loss channel, so if your struggling with weight, need advice, tips etc, or just wanna say hi come Subscribe to my channel and go on the journey with me !:)
ShrinkkWithAshley 9 months ago
great tips
but drinking 2 drinks a day ..... sounds like there is an alcoholic problem... :/
SexyLovee06 10 months ago
@SexyLovee06 u got it all wrong,, ur supposed to add it all up so on the weekend u know how many to drink...
anth0nyt0ny 10 months ago
I agree with Dr Hark.. eat properly and excerise always.....no matter how hectic ur schedules are but u must make time for ur body and take care of it and u will cherish better life with better body as well good for ur mentality too....
mbeaz57 10 months ago
Very good tips. I think watching your portion sizes should be included also.
shrinkmyrecipes 10 months ago
you say you should exersise 3 days, but for how long each day, I have been exersising only about 15 minutes but I have been doing everyday except sunday
MrERob 10 months ago
@MrERob I think 30 minutes a day is the reccomendation ... that's what I've been doing anyways.
darkraven2116 10 months ago
@darkraven2116 I believe you're right. I wish I followed that rule!
Rob
jnjhealth
JNJhealth 10 months ago
I love the simplicity of your tips! I also have a lot of videos on this subject, but love hearing what others have to say. I will now go look at more of your videos!
roundlady 11 months ago
@roundlady Thank you!
Rob
jnjhealth
JNJhealth 11 months ago
@JNJhealth
huh i thgough you need 100 Gram of fruit
and vegetables aday.
nargarothfreak666 6 months ago
2 Day Detox Diet
gitiyup 11 months ago
nise share,,,
diet6181 11 months ago
every thing can be after a well.
pharcooo 11 months ago
@paperbridgeblablahs if it's cardio ( like running or swimming etc) generally 20-30 minutes is fine, but if you're looking for something to do at home try power yoga or a cardio dance routine. both you can find on dvds and both will kick your ass lol
MrAntoinePhillipe 11 months ago
how long should the three times of exercise last each?
any recommendations on exercise that i can do at home?
paperbridgeblablahs 11 months ago
i lost some weight from my job working at a hospital and eating healthy and less! or try the 6 small meals a day like a healthy snack! Eat less and exercise more is the way to go!
gabeguzman 11 months ago
There is a better way,
That depends if 100lbs is healthy for you. How tall are you? How old are you? Do you exercise? Provide a little bit more information and you might find people more able to give good suggestions and tips. You might want to check out this diet program rezvhealthcom. It should help you lose your body fat, and achieve your ideal weight.
-John
prosides515 11 months ago
nutriologos!
ani2961 11 months ago
actually 3 fruits can make you fat because of the fructose that is in them.
abrambur2 11 months ago
3 fruits and 3 vegetables everyday? That's the worst tip I've ever heard. Try to get more like 10 fruits and 10 vegetables everday, or 35 fruits and 35 vegetables everyday.
jacobh849 11 months ago
@jacobh849 That's pretty ambitious!
Rob
jnjhealth
JNJhealth 11 months ago
@jacobh849
I think it's 3 TYPES of fruits and vegetables (:
DirectorThe 11 months ago
@jacobh849 if i ate 10 fruits a day, my mom would kick my ass for eating all the fruits in a day.
sok213 11 months ago 25
@jacobh849 and to much sweets from fruit
britneyslut 11 months ago
@jacobh849 So true
MePaulP 9 months ago
@jacobh849 uh...moderation is the key
wondergirlsy 6 months ago
@wondergirlsy I agree with you! Her tip is great and should be followed! Moderation is the key, as long as you eat sweets and carbs in moderation there is no reason why you still can't lose weight and enjoy yourself during the process!
JNJhealth 6 months ago
I have expereinced 52+ diets so far doing a DIFFERENT DIET WEEKLY and one of the most recent helpful hints I found to work great is taking a sip of water between each bite of food...read more of my experiences at therevolvingdiet(.com)
Keep up the great helpful hints!!!
therevolvingdiet 1 year ago
I have all those down except for the alcohol intake lol:(
SnowMandy540 1 year ago
Can someone write what she says? I have a task with missing words.
johny89xtr 1 year ago
live in parts of Africa, India, china, etc, etc.. for a couple of years and you sure to loose weight.. enjoy life... its short..
fairhillnorrie 1 year ago
but i hate fish O.O
BMTH510 1 year ago
Excellent tips. Thanks.
kosamaofficial 1 year ago
Yes in a perfect world. This ain't no perfect world. Anyway the world would be some what boring if everyone looked perfect. But by all means i'm all for the whole world being in shape. I just like my chubby women.
blarson12 1 year ago
If you like check for more info about Strip that fat visit here on more of my opinion about the site. Also little tips that have help me and maybe it can help you.
Angelfeather44 1 year ago
Hi, I need help on Tip # 4 ... what do you advice for the people who prefer to be vegetarian ? what is better ? rice, bean, whole grain meal, more vegetables, lentils ... or anything else ?
dhumash 1 year ago
all else is good, but cut down on drinkin? this is not possible
SimzySays420 1 year ago
awesome....will use them for sure
kosamaofficial 1 year ago
i have type 2. . .well im crossing over into type 2 diabetes, and ive completely cut out all alcohol, all sugared drinks, i only drink unsweetened tea or diet soda. I try to stay away from all carbs, and only eat whole wheat pasta in moderation, my big thing is portion control and also Im still having a hard time losing because i have polycystic ovarian syndrome which makes it sooo hard to keep the weight off! Do you have any dieting tips for women with PCOS
kellina84 1 year ago
@kellina84 Sorry, we can't give any medical advice, but we do suggest that you consult with your physician or other health care professional.
Rob
jnjhealth
JNJhealth 1 year ago
Kellina84, congratulations! You sound very determined!
My advice is don't listen to Lisa's advice. To paraphrase Caroline Bingley from Pride and Prejudice, "She doesn't know anything, out of the common way."
Eating fat does not make you fat. It was not a survival advantage for animal fats to become triglycerides (body fat) for our hunter gatherer ancestors. Grass fed, organic animal fats are very healthy.
I recommend Eat Fat, Get Thin by Barry Groves, PhD.
The best of health to you :)
AppleSouffle 1 year ago
train-your-body . net
- see body building, shape, fitness, diet- all in best only videos..
pokertia 1 year ago
i'm eating chips now as i hear and watch the video and i'm drinking soda ..lol
crazietracie 1 year ago
Is there a time when to eat or not? Thanks.
KhmerCharity 1 year ago
hey my friend has some great article on losing weight on her web page. check my channel out and go to her web page im supporting her because her knowledge help me lose weight
jessicalvv 1 year ago
really i have a friend with a great article on dieting I have her blog on my page give u have a chance check out her article thank you
jessicalvv 1 year ago
Hey i posted a video with a link that would be really helpful on how to lose weight and it's got things you probably don't realize about weight loss. Just check out my video how to lose weight and click the link under it. it's a really great article about weight loss
CMOLBMYTUBE 1 year ago
Wrong, wrong, wrong. Low fat is wrong.
MamaMia4545 1 year ago
These tips are great. I definitely need to work on refining them in my diet though. I have completely cut out sweetened drinks and alcohol, those have sooo many calories that was the first thing I did. I like crystal light if I want something sweet to drink instead of just water. As for meat, I love tuna sandwiches! I am already losing weight but just following tips likes these. I am vloggin weekly on youtube too, check out my channel, I have already lost some weight!
rachelmarye 1 year ago
@rachelmarye Thanks! Keep up the good work!
Rob
jnjhealth
JNJhealth 1 year ago
I'm going to stick to this plan
katyisme101 1 year ago
#3 - 3 fruit and 3 veg is really short of the mark and followed by #4 "ple~nty of fish and shellfish" is just the wrong message. Raw veg especially leafy greens should make up the vast majority of your diet. I suggest to eliminate processed foods , dairy and grains for a good foundation to your diet and normalizing your weight.
imnotabear 1 year ago
Dear JnJHealth.
I'm a 14 year old boy who needs to lose around 10 pounds. I only drink low fat milk (0.5 %), water and diet coke and when i feel munchy i'll grap an apple or a banana. I'm also playing soccer with my friends nearly every day. Will this help me lose those damn 10 pounds in a month? Hope you'll reply :)
TheBumish 1 year ago
Drink your vitamins not pop. Stevia is awesome! Throw your sugar in the trash.
powerlifting1by1 1 year ago
God two of those tips were terrible. Meat is not a necessary part of anyone's diet and men certainly don't need two drinks a day. She should have said to avoid alcohol all together!
darmokandgalad 1 year ago
@darmokandgalad Maybe you don't feel that they apply to your life, but they are certainly not "terrible" tips for many many people. Alcohol: 'no more than', not that you have to drink. Meat: her point was emphasizing the "lean" and the fish since many people eat mostly fattier cuts of red meat and don't often opt for fish. I wonder about your assertion that "meat is not a necessary part of anyone's diet." hmm...If we all stopped eating meat, would there be enough non-meat food for us all?
5w33ti3 1 year ago
just go vegan
MattyMurderous 1 year ago
finally some sensible dieting advice online I am so sick of all the fads and trends I just need to stick to a good eating exerise plane. she has some good tips to remeber, must drink more water!
oliviaolas 1 year ago
Great Video
ClickHereAcaiDiet 1 year ago
i thought it was 5 servings of fruits and vegetables a day???
twilightfreak842 1 year ago
@twilightfreak842 Close enough. :) Harvard School of Public Health put out their own food pyramid that doesn't have serving suggestions, it just says to focus certain foods more than others without giving hard and fast numbers. Google "Healthy Eating Pyramid" for info. It's pretty interesting...
5w33ti3 1 year ago
this is rly cool when i hear ppl saying stuff about pop is bad, im 15 years old, all my friends drink pop, my cousins when i go to see them, lol i always weird out ppl i meat becuase i never ever drink pop. not that im not aloud to,or that my body does something weird to it, its just weird i friggin hate that stuff and dont know why!!!
numb3rtoo 1 year ago
is that a joke at the end
AtomicUprising 1 year ago
Thanks for the tips Lisa!!
Audiomuse 1 year ago
fat isn't the bad guy its high carbs, When I found out I have Type II Diabetes my doctor put me on a low card life style and I lost 60lbs and in better health then ever.
daleriff 1 year ago
she looks a lil overweight!!!
joebangleec 1 year ago
Good tips, thanks! Want to get more out of a simple walk? Check out the link on my channel page!
dummytwoshoes 1 year ago
i am suffering from depression and dont have the motivation to do all of this i am disqusted when i look in the mirror theres gotta be an easier way someone help me please
myspacecomrogiie 1 year ago
@myspacecomrogiie I'm so sorry that you're feeling that way. I can only suggest that you consult your doctor or health care professional to get some assistance.
Rob
jnjhealth
JNJhealth 1 year ago
@myspacecomrogiie just try a fruit and vegetable diet dont eat anything processed or junk just commit to that and you will lose weight fast
hitlerstomptheyard 1 year ago
@myspacecomrogiie Me 2 buddy.
gezkah 1 year ago
sometimes just hearing these positive affirmations and tips is good even stuff you think you already know...its just nice to be reminded.
oliviaolas 1 year ago 13
@oliviaolas Glad it's helpful! Thanks for your comment.
Rob
jnjhealth
JNJhealth 1 year ago
go on the fit for life diet plan, im on it and ive lost a lot of weight i mean i was 128 now im 121 and ive only been on it for 2 weeks, nothing but fruits in the morning as much as you want then switch to nothing but veggies at night as much as you want, activia yogurt and non-fat milk will help with calcium, other than that cook stirfry with extra virgin olive oil, drink lots of green tea/water and DO CARDIO!!! email me if you have questions!
missbresland 1 year ago
these tips dont mean anything. find better info on mercola or naturalnews
worleydesigns 1 year ago
we gotta stay consistant with our working out and eating. This lady has great advice on weight loss....
TheStore4Swimsuits 1 year ago
i lost 50 pounds in just 3 months watch my videos :)
everyotherdaydiet 1 year ago
Great tips! Although a bit too generous with the alcohol intake in my opinion! If I were to have one drink of alcohol a day i will be huge!
ClaireSuperNana 1 year ago
Please visit:and get more information about weight lose!
Shopwb(dot)com
lookforeast 1 year ago
Diets don't work! they shut down your metabolism! check out more weight loss tips on my channel to lose weight fast!
LoseWeightNow1 1 year ago
personaly i think the recommended daily 1500 is way way over, ive been doing about 600 calorie a day eating with no ill effects. broth is not a healthy thing to live on alone. both water and broth can be used and should be used as apetite supressants. I also eat rice and noodles and personaly stay away from alot of diary products as i believe diary is whats doing this to our country as people in china, japan and india have largely skinny people and dont use diary products like we do.
nerdylicious360 1 year ago
hey check this guy out he is doing a 40 day fast.go to diet contest
spudcurlman 1 year ago
ive been losing weight
im 5'9
previous weight 209
current: 195
what i do is eat cerial for breakfast lunch i eat fruits and veggies dinner i eat a homemade sandwich
i also exercise 1-2 hours 6-7 times a WEEK
NO MORE FAST FOOD peoples!
Christianvvv 1 year ago
I have been trying to lose weight for the last 3 years and nothings worked.. i have stayed the same weight. everyone keeps telling me that i have loss alot of weight and that i have a very nice body.... but to me i still feel that same. and look the same. my weight has stayed the same too. i dont understand...
Saruqueen 1 year ago
is this really unhealthy? during wrestling i was 140 pounds and 1 week after wrestling i gained 20 pounds and i now weigh 160.
JacobBoddington 1 year ago
Please visit:and join this new forum 4 free!
ChallengeYourDiet(dot)com
tech0925 1 year ago
Why is an obese out if shape speaking as an authority on nutrition?
This is one of the biggest culprits this country faces in the war against fat.
FigureAthletes 1 year ago
okay, i'm a teenager and i'm very insecure when it comes to my stomach. It's not that bad but I want to fix it. I'm in the early teen years and I need some successful tips to help me get skinny for the summer(: Thank You, please help(:
missvlogger 1 year ago
Hey I'm trying to lose like 20 lbs or so (btw is it wise for a 14 yr old girl to lose so much?) and my main problem is how much I eat portion-wise and caffeine. But I'm getting headaches because I've stopped drinking soda and they feel better once I take a sip of RC or something. Help please?
Ohana2731 1 year ago
Alcohol's not good for you end of story.
....I gues I can make a sequal:
woman says it as if its not a big problem.
ThePro777Gamer555 1 year ago
@ThePro777Gamer555 actually one glass of red wine a day is healthy
kewldude00 1 year ago
@kewldude00 not if ur pregnant.... :D
elliotsgirl 1 year ago
i need a diet plan for 12 years old i have to lose weight i am getting really fat i hate it i look like a pregnant 12 year old ROFL!
harajuku98 2 years ago
omgg!i feel the same wayy!im 14 though and i look like im pregnant!i reallyy wanna lose weight
lo0ov3rx3 1 year ago
i need diet plan for 11 year olds
theusarocks1able 2 years ago
Um...it is the same one for 6, 15,25, 45, and 80 year olds. Eat healthy and excercise! No soda-no high fructose corn syrups. No candy cereals! More protein, and cut down on carbs.
markd514 1 year ago
If you are a trainer, I'd like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I'm fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I've managed for some time not to do it...I work a lot mentally and do training regularly..blood values are perfect.
chandal09 2 years ago
sma as u, peaceluva882
I had the same situation until 16 years old-
tip 6-always leave the table with a SLIGHT feel of hunger
tip 7-dont eat after 6:30
try it! should work in a month!
maxbon22 2 years ago
please help me.
I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise.
breakfast: cereal with fat free milk
lunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)
dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.
exercise: i exercise for 1 hour 5 times a week (sometimes more)
please help me because im not loosing weight. also, please no mean responses. im only looking for help
PeaceLuva882 2 years ago 8
You must do sport that you lost weight...:)..
a lot of Sport!!!
jackson23fan1 2 years ago
If you actually eat just that and exercise as much as you say, you will start to lose weight, if you're not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn't have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.
shnazztastic 2 years ago
Another tip: Count your calories. This way you don't have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don't think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.
shnazztastic 2 years ago
@PeaceLuva882
Hello, I suggest you to go to a nutritionist if you haven't done it yet.
I would suggest you to eat different things every day. It's important to vary your meals as it is also important the quality of food and the portions (not too much). Don't forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.
Good luck and don't worry. Your determination is already success!
chandal09 2 years ago
cut out cereal. cut out carbs. no bread pasta etc. eat fruit for breakfast add some cottage cheese wit it if u like tht. eat a gud healthy lunch. salad maybe. than eat a small dinner like sum more fruit or eat some vegetables.
breakfast: small meal
lunch: filling healthy meal.
dinner: small meal.
eat small portions of meats n fish.
excercise at least 3x a week for faster results.
sierramist916 2 years ago
does it workk?how much weight do u lose?
lo0ov3rx3 1 year ago
oh yea. and drink as much water as u can through out the day.
sierramist916 2 years ago
Please seek the advice of a doctor, nutritionist or other health care professional.
Rob
jnjhealth
JNJhealth 1 year ago
@PeaceLuva882 well i think u need to change ur excersize schedule to at least exercize 2 hours eache day and 2 x7= 14 hours of excersize a week. 3 hours is 1 pound lost. so 3 divided by 14 is 4 pounds and 1,500 calories lost in 1 week!!!.Just excersize the way i told u above and you will lose weight fast and dont eat junk food or soda
itrixboy 1 year ago
@PeaceLuva882 maybe your lunch is too small so you snack throughout the day or eat more than you should at dinner. idk. just guessing.
shishi53 1 year ago
@PeaceLuva882 Hey man i have your same problem please if you get a response message me I really want to loose weight
XIXozzyXIX 1 year ago
@PeaceLuva882 To me it sounds like you're doing good, It takes time. I've been there it's hard at first. I don't know if you do it or not but if you snack/nibble or what ever that's where calories build up i never lost any weight until i stopped it all together and eat only 3 times a day. Some people say don't eat after Eight Pm, But i bumped it up to Six. I lost 110 pounds, I watched my calories & fat grams. My before & after is on My channel. Hope this can help ya!
jordanhall91 1 year ago
rofl at comment aproval. man its the internet, milking your forum posts and manipulating them is sad, your not going to get sued. lame, please remove me from posting.
nerdylicious360 1 year ago
@PeaceLuva882
What are your portion sizes, and what do you do when you exercise? Plus how long have you been on this plan?
lucky5289 1 year ago
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you're curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example. That goes for any other work out you're doing, training HARD builds tons of muscle.
NightwishTransformer 1 year ago
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you're curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example.
NightwishTransformer 1 year ago
@PeaceLuva882 DO NOT EAT AFTER 6...IF YOU ARE HUNGRY JUST EAT ONE APPLE. EVEN THOUGH ITS A FAT FREE FOOD IF YOU EAT AT NIGHT YOUR BODY WILL GAIN TWICE CAL THAN DAY. DRINK LOTS LOTS OF WATER. TRY TO EAT SNACKS AND DO NOT STARVE YOURSELF. TRY TO EAT 6 MEAL..LIKE BREAKFAST, SNACK, LUNCH, SNACK, DINNER (BEFORE 6), SNACK.. I HOPE IT HELPS
minjeong129 1 year ago
hmmm;okay, see a dr. because you probably have thiroid problems or your retaining water.
if your doing that good you should be seeing results soon?
so there must be something wrong
saenzvideos 1 year ago
@PeaceLuva882 try stop eating hormone pumped dairy and chickens for a while
imnotabear 1 year ago
@PeaceLuva882 probably is your family trait. that's why.
TheBMAN541 1 year ago
@PeaceLuva882 Get rid of the cereal, yogurt, and the granola bar. CARBS is what makes US FAT. CARBS. Decrease your carb intake. It's that simple. WEIGHT LOSS is NOT HARD, you just got to be pointed in the right path and gotta know or learn how these things work.
NelsonA7X 1 year ago
@PeaceLuva882 wats yhur height, weight and age,please dont be offended, i am also a teen, i am 14 years old & weigh 106 and im 4'11. i used to weigh 118 pounds about ...1 month ago and all i did was stay backk on fat free food and excercise a lot. i lovee to dance so thats wah my excercise was and i ate lots of fruits and i tried not to eat chicken and oily food as much as i can.
noushin96 1 year ago
@PeaceLuva882 hey, did you loose weight? I'm just curious.
idk683 1 year ago
In Australia #3 should be 2 fruits and 5 vegetables.
TheRooster94 2 years ago
to: Caine260 i wuz just wondering wut u mean fruits are your "worst enemies" i mean, i understand sugar would be bad but fruit?
heheCRAZYhehe 2 years ago
I would check the CDC or WebMD website or Google "healthy diet" to find out.
Rob
jnjhealth
JNJhealth 2 years ago
Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.
IceBlade333 2 years ago
i love your tips!!! thank u so much
savetheanimals2day 2 years ago
Hahaha. LOL!
one drink for a women and two for a men is my recommendation.
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.
IslamUSA1 2 years ago
haha true
ColdSilverPeaches 2 years ago
Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.
theweightlosshub 2 years ago
I do all this and I still gain weight :(
anurre5 2 years ago 5
@anurre5 try a fruit and vegetable diet no processed foods or junk
hitlerstomptheyard 1 year ago
@anurre5 get ur thoid checked out. Mite not be you fault.
lovesfire777 1 year ago
this is a really good video :D
pureevry 2 years ago 2
why did she not say drink alot of water?
deezo60 2 years ago
Good point!
Rob
jnjhealth
JNJhealth 2 years ago
that was the 2nd thing she said..."dont drink you calories, your best bet is water and milk"
collegebritt06 2 years ago
@deezo60
she did
MuslimahUnity 1 year ago
@deezo60 She did say drink a lot of water.
pikasuicide 1 year ago
she didn't say how big the alcohol cup is...rite?
scio8 2 years ago 3
number 5 killed me. Chelsea Handler would shit if she heard that nonsense! lol.
in Chelsea's second book, "Are You There, Vodka? It's Me, Chelsea", she talked about how her personal nutrisionist told her she could only have 1 cocktail a week, and she almost cried.
catseye664 2 years ago
Well done, wow. :)
ShaytanBozorg 2 years ago
the last one is a killer =/ haha but other than that good plan :) stay healthy world!
lastemperorz 2 years ago
Im not s