EFT for Panic Attacks

[innerzestnlp]

I agree EFT is very good for overcoming panic attacks when public speaking.

I have used EFT effectively for stage fright. Recently i have been looking into the 3 principles which is like EFT without the technique.

[rajetmanah]

Oh hey! Have you thought about anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it

[MelodiesStrawberrii]

I just wanted to say thank you so much for this video.

Right before watching this video, I was having a panic attack, and kept on and on trying to calm myself by watching tv, and when that didnt work i tried looking up videos, and then by the time i went back and forth between that, my thoughts just became worse.

but after watching this i feel a lot better.

[bronzeart2001]

Hey repbecca,you are an angel! i learned about acupuncture thru martial arts (kung fu) training,we learn certain points can heal as well as kill. all the points mentioned are accurate.Be sure to hit the very top center of the head and usually soreness indicates your hitting the right spot.I cannot believe how good i feel after a couple of days of 2 to 3 different exercises.I've always been more scared of my reactions than the actual events that cause my feelings. wow, blessings to you

[Okami13th]

This is utterly AMAZING! I was super sketchy and didnt think it was gonna work but as weird as it seems I sat here @ 2:05 on the verge of having a panic attack and was kinda at the end of my rope... Tried it, and after the completion and a deep exhale I felt this amazing Euphoria feeling... Its crazy as sh!t...man I wish i had this years ago...

[AJayFan1]

Thanks this really works, it didn't before because I was tapping on anxiety, guilt anger which helped a bit but soon as I started tapping and really feeling the panic feelings I was keeping in I know it helped cure. I had panic attacks when doing certain performances like public speaking etc but now it is getting better and hope for increased confidence and success (and for everyone else). Thanks.

[amberthemusician]

This is awesome.Thank you so much!

[egov123]

thank u reb.

[napalmnacey]

Thank you so much. This has really helped! *hugs*

[Ladyhawkwright]

I developed night time panic attacks after a near death experience in 2005. My heart races almost out of my body and it becomes so hard to breathe. Thank you so much!

[ilnvita]

Great! thank you very much!

[mickiejames08]

i don't have panic attacks, but i do have social anxiety, and its really limiting in terms of geting things done in life. Will this work for that?

Thank you and keep up the useful work

xxxxxxxx

[rebeccamarina]

It can't hurt to try.  :)

[taraderay]

excellent!!

[LOVEDEVOTIONMUSIC]

yes it does work better.

[cindy1000000]

I've suffered from panic attacks since I was

11 years old.(About death)

[gsus787]

same here... but from like 2 month lol but its about death though

[yessurmaster23]

what supplements you take if you don't mind me asking

[gsus787]

i started taking magnesium pills... and BusPar i think and the buspar didnt helped at all!... the best tip i can tell u is to distract ur mind off it and try to jang out with friends and have a good time... ead the bible and READ READ READ everything u can find on the net about it

[dbztiki]

probably 5 htp

[havannah45]

I'm only a kid and I have very bad panic attacks, the one thing I'm frustrated about is when I have to go to the bathroom, I walk into the bathroom, I get like halfway towards the toilet and I start to feel hot, my heart races and I can't breathe, so I die of not being able to go to the bathroom, can any-one help me? what can calm me down? PLEASE help!

[1986ted]

Thank you Rebecca for showing us how to do this. The EFT is brilliant and has helped me in many different ways. So much better than taking medication and using needles.

[daughtry4eva]

well said

[daughtry4eva]

breathing techniques help too

[mysticrottie]

Accupressure does work. Also do give vitamins B12,B6,Folic Acid(all available as sublingual)and 5-HTP a try. They are natural and are not addictive!.Helped me with a L-O-N-G term anxiety disorder.

[patkurt06]

She looks like a tarty version of ethel from I love lucy! lol.

[MsToraboruta]

I hope this helps me. I'm tired of depending on Klonopin for my panic attacks. :/

[rebeccamarina]

From Rebecca,

I think it will help you if you do it along with the video any time you feel stressed and about to panic. Try it!

Rebecca

[pchanson42]

Anyone have inner ear problems? Here's a suggestion: Get the book "Phobia Free" by Harold N. Levinson. get it used on amazon or from the library for I have no financial interest in Levinson's work, just an emotional one. The book saved my life. Panic Attack free for 16 years from a simple inner-ear medication. Get your inner-ears checked, thoroughly.

[pra1zxc]

very good..clear demonstration!

[Ihateyou999]

I have panic attacks N IM 14 !!!!

[erikamariaxoxo]

thank you so much this really helped me i've been having the worse panic attacs lately!!

[elvischevy]

try vitamin b12 and magnesiam too/

[ReneeMonica]

Absolutely awesome: this worked instantly to reduce my anxiety, which was at a very high level. Thank you, Rebecca, for all your giving and help!

[bodyloddy]

Thank you so much for this FREE exercise. You are so good at what you do! I absolutely loved your EFT and Live Blood video too!

[shanj807]

can I download these on to my ipod? If so how? They are really helpful to me. Thank you for them. Shannon

[rebeccamarina]

I wish I knew how to download to an ipod but I don't. If you visit the main website eftexpert, visit the "free stuff" page and there are plenty of audios you can download,

Best, Rebecca