Suitcase Deadlift

[RiseofBane]

so only use 1 hand?

[ironkettlebellfitnes]

@RiseofBane Yes, one hand. Forces the muscles of the core to kick in to stabilize the uneven load. Great grip workout as well.

[ibtarnine]

great demonstration, thanks! i really don't care for side bends all that much, so i'm going to try these soon.