Hey vince, is this Cheat your way any good for me? I was on 31% BF this summer.. now im at 23,5% with alot of workouts and eating less.. but ive been on this 23-24% BF for 2 weeks now.. im not getting any progress.. please help!
Dont know how thick my bones are, My diet is eating 5-7times a day,, healthy foods ofc( i dont eat sugars).. Cardio i do powerwalk for like an hour every day.. and 10-15mins of sprint after my weight workouts
Cut out the the power walking. It works to a degree, and doing it everyday...you body get accustomed to it. Start doing intervals. maybe 2-3 times a week. Start counting calories, get a pen and paper and everything you eat right down the amount of calories down on a paper (very important). For the intervals 5 min warm up, 20 minutes of the intervals. I suggest tread mill. 30 secs of your max sprint (its gonna be around 10-15 mph), then a minute 30sec of walking (3mph).
im into the workouts you perform but u gotta remember vince you were called "skinny vinny" which means you were most likely born with the "thin" gene.. 90% of us arent that lucky so it makes us sketchy when your talking about 5% body fat when your body is naturally like that.. i mean im not hating but thats like me saying look im 50% body (which im not just an example) know what i mean?
Guys, if you've watched this video already, posted a comment and can't see it... post it again. I had to take down the video and repost because of a typo in the credits.
Let me know what you think of Bruno in the other video.
I have bought Cheat Your Way Thin, you can read my review here - clickbankreviewdude(dot)com/cheat-your-way-thin-review
pokerbonuscode 1 year ago
Hey vince, is this Cheat your way any good for me? I was on 31% BF this summer.. now im at 23,5% with alot of workouts and eating less.. but ive been on this 23-24% BF for 2 weeks now.. im not getting any progress.. please help!
gefda 2 years ago
Take a week off cardio to let your body relax a little and reset. How many cheat days do you have, tons of factors. Body type?
mohammad112388 2 years ago
Well i got one Cheat day.. dont know what body type i got tho.
gefda 2 years ago
Ok, how thick are your bones comparatively. And whats your cardio schedule/diet consist of?
mohammad112388 2 years ago
Dont know how thick my bones are, My diet is eating 5-7times a day,, healthy foods ofc( i dont eat sugars).. Cardio i do powerwalk for like an hour every day.. and 10-15mins of sprint after my weight workouts
gefda 2 years ago
Cut out the the power walking. It works to a degree, and doing it everyday...you body get accustomed to it. Start doing intervals. maybe 2-3 times a week. Start counting calories, get a pen and paper and everything you eat right down the amount of calories down on a paper (very important). For the intervals 5 min warm up, 20 minutes of the intervals. I suggest tread mill. 30 secs of your max sprint (its gonna be around 10-15 mph), then a minute 30sec of walking (3mph).
mohammad112388 2 years ago
im into the workouts you perform but u gotta remember vince you were called "skinny vinny" which means you were most likely born with the "thin" gene.. 90% of us arent that lucky so it makes us sketchy when your talking about 5% body fat when your body is naturally like that.. i mean im not hating but thats like me saying look im 50% body (which im not just an example) know what i mean?
mean71cuda 2 years ago 2
im glad u got some food you like.you deserve it man
Roniboney 2 years ago
Yip Vinny is in some shape.
I just bought the program and i am looking forward to getting your workout plan vince.
One thing though, was it just me or did someone not say your cheat day was every 5th day? in the program it says every saturday just.
TheIrishMcLovin 2 years ago
5% body fat ... looking good man!!!!
bakernator08 2 years ago
Hey Vince nice video again^^ and bruno is really funny lol
but it seems that you lost a lot? i dont know but it looks like you lost also some muscel but its still really really cool.
wishes from germany
Raxraptor 2 years ago
Vince is nice guy. His videos are the best.
macuser5555 2 years ago
lol hehe he's right, i cheat a lot hehe, you look like you are drooling at 4:02 lol well you deserve a rest after a whole year nice video
AlgolWest 2 years ago
Guys, if you've watched this video already, posted a comment and can't see it... post it again. I had to take down the video and repost because of a typo in the credits.
Let me know what you think of Bruno in the other video.
VinceDelMonte 2 years ago
lol "im gonna eat it all"
Juice89 2 years ago
second
mannius4 2 years ago
first
wiang11 2 years ago