FISTS OF FIRE DETOX SEQUENCE PART ONE OF TWO

[theYogaGenie]

a very nice sequence; may i just mention that it is much safer to jump straight to chaturanga then plank as that way the joints (sacrum, elbows) dont take the impact.  Great work.

miska

[rqzeal]

Thank you for all the videos.

I can watch them while overseas!

[ninuxy]

This is incredibly boring. Where's my cardio?

[nogarybko]

try it and you'll feel your cardio

[ninuxy]

@nogarybko I would like to reply but from your response, I don't think you even know what cardio is.

[Oecologeae]

awesome sequence. I was sweating so much by the end.

[nogarybko]

Thank you for this! I taught a class inspired by your fists of fire routine and it was amazing!

Thank you for all the videos you're sharing!

Noga; CA

[yoyoyosuckah]

I just found your presentations, Sadie. I teach seniors here in Rockford, IL, and I'm using what you are teaching, with some modifications at times. I really like what you do...you are living my dream, my dear. Thanks for reminding me. :)

[Luntifeathers]

I started doing yoga when I moved to a new city a few years ago to try and keep my stress down, and it really helped then. Since then I've periodically gone to classes, but mainly practice at home if I have the time. Your videos are fab - really helpful! Thanks!

[Johan191969]

awesome

[dumbcookie]

i've lost weight because of your videos!! :))) thank you sooo much!!

[loveuskids3]

such a great work out for yoga do you have any others

[applepie365]

This is such a great practice to do if you're busy like me. You should do another short one that you can repeat - very good for those short of time.

[TheSt0rm]

wow. this seems like a very powerful routine. and you perform it beautifully, like a dance.

[sadienardini]

Thanks!! Glad you, and all of you like this! it's powerful, yet fun to do! Keep detoxing, yogis!

Sadie

[lailabeeful]

Nice

[xboxb34rs]

She is a robot....amazing.

[suziesmoothie]

i mgoing to give this a go thanx 4 sharing (: Namaste

[Iwishilivedinnarnia]

I really love this one- it's kinda tricky for me, but it looks so cool . Just like a warrior sadie :)

[Celticollette]

Thanks for getting me back into Yoga, the girl in the vid is very strong!

[jpe58]

thank you so much for posting this in you tube.you teach a lot of viewers and encourage them to practice yoga.thanks for sharing.

penn

[sadienardini]

You're welcome, Penn!

Thanks for saying so. I love to teach, and to offer. It's my pleasure!

xoSadie

[Squabbles10]

Do you have any D.V.D.'s ?

[sadienardini]

Hey--thanks!!

Look on the new Yoga for Weight Loss 4-part sequence I posted, for some conversation about diet. It's the other 50%. xo!! Sadie

[tbwff]

Amazing video..what about diet? 5/5 stars