GSP RUSHFIT Georges St-Pierre Switch Grip Explosive Pull Up

[stewiee32]

gsp is pound for pound best fighter in the history of the ufc

enough said.

he is pysically and mentally strong thats what makes him great.

also his training is awsome! :)

[croque1971]

My next goal!

[weedpussymoney321]

how easy george made them look :(

[MrBeReal420]

GSP is my friend's uncle and I trained with him once! best training session ever!

[MrJuniorhv]

@MrBeReal420 omg..lucky.

[MrBeReal420]

@MrJuniorhv yeah really

[danteF7o7]

"we will demonstrate you"

[trainerjosh4]

Joegun525 was clearly kidding moron...it's called sarcastic humor.

[1029Itachi]

@Lee66392 Hospital bills? I think that he's gonna' skip that and just go straight to the morgue. XP

[brunkrr]

I'd say the only reason Joe Schmo is there because GSP's accent is too thick...

[NounsRus]

@brunkrr he has been GSP's fitness trainer since UFC 65

[madchild0709]

@brunkrr not even. i can understand him perfectly fine.

[ciriusn]

lifting the legs on the way up doesn't give you more power, but increases momentum.

[joegun525]

I'm gonna buy this video series and then book a fight with Anderson Silva 2 weeks later! Do you think I'll win?

[takitezy7]

@joegun525 no

[doctorsizzle]

@joegun525 well a lot of people seem to think that all this bad-ass training will do the trick. dumb bastards until that knee finds that face....and the focker and his whole camp wonder why he got his ass kicked, thinking, "man, we did all the drills in the gym".

dumb bitches fighting is fighting...weightlifting and bodysculpting is bodysculpting.

[SuperOwni]

@joegun525 i will not be impressed if you win !

[kovahevari]

This Rushfit seems like that other guy is trainer on this program and they only got GSP there to marketing this. Many of those moves are good but doesn't work on that level where GSP is. :D

[SirJu87STUKA]

@kovahevari GSP always finds a professional to speak for him. The guy knows what he is doing.

[submitu911]

@kovahevari This is bullshit dude, I own the series and GSP hits the fkn wall in every single routine, he's sweating like a bitch and can't breathe through alot of it. You also see him cheating on some of the movements...which of course the coach calls him out on immediately. He sucks at isometric strength exercises and admits that freely in the series. It's actually very entertaining to watch him struggle and makes you feel a little better knowing you're not the only one ready to drop...

[alvarez4500]

@kovahevari doesnt that guy train gsp?

[Mayistabyou12]

@alvarez4500 Yes he is Gsp's trainer

[elio646]

THANKS GSP I'MMA TRY THIS OUT IN CENTRAL PARK IN MY NEXT WORKOUT SESSION.

[MeSsiMuZic]

wow, this is crazy hard mates. i did one, now 2 months break to come. lol

[RAULADOLFO]

if i get rushfit i have to get a pull up bar too??

[sharinganWS]

@RAULADOLFO it's basically like p90x.....u still need some equipments.

[RAULADOLFO]

@sharinganWS I just got my rushfit copy... there are no pull ups in any of the work outs.