Added: 1 month ago
From: marcossilvafitness
Views: 2,724
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  • Very Informative Marcos gonna give them a try next workout. Thank you Pal. 

  • I LOVE YOUR PORTUGUESES ACCENT!!!

    WAR BRAZILL <3

  • Youre gonna put the dumbells on your ties =D

  • man, know ur doing delts here, but u have to be impressed at the separation in ur chest when ur standing sideways! sweet!

  • @marcosssilvafitness hi ur beast i am 12 and i was wondering can i do any sourt of weighted exercises ??????

  • beast

  • german cant see it :(

  • @Qoefte Just wait for ACTA, then you wont be able to see anything

  • okay friend ..

    I enjoy your videos a lot.

    but I think you should have put [[[subtitles]]] here.

    it is difficult if you do not understand your language.

    hug,

    congratulations to you.

  • @WillyamArcanjo IF YOU CANT UNDERSTAND HIS ENGLISH THEN YOU MUST BE A DUMB FUCKK

  • Your vids are helpful, but I see you do ALOT of exercises. I don't know if you are natural or not, but it seems too much for a natural. I am not experienced, but I learned to stick 4 sets for a pressing movement, 3 for side raises and 3 for lateral, as enough.

  • I do all these exercises, great :d

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