Your vids are helpful, but I see you do ALOT of exercises. I don't know if you are natural or not, but it seems too much for a natural. I am not experienced, but I learned to stick 4 sets for a pressing movement, 3 for side raises and 3 for lateral, as enough.
Very Informative Marcos gonna give them a try next workout. Thank you Pal.
DennygTN 1 day ago
I LOVE YOUR PORTUGUESES ACCENT!!!
WAR BRAZILL <3
fuckingkimura 1 week ago
Youre gonna put the dumbells on your ties =D
a1eXtremo 1 week ago
man, know ur doing delts here, but u have to be impressed at the separation in ur chest when ur standing sideways! sweet!
bigdaddy71355 1 month ago
@marcosssilvafitness hi ur beast i am 12 and i was wondering can i do any sourt of weighted exercises ??????
1TheMarshall 1 month ago
beast
Flexmeister 1 month ago
german cant see it :(
Qoefte 1 month ago
@Qoefte Just wait for ACTA, then you wont be able to see anything
DahlstromHD 1 month ago
This has been flagged as spam show
@Qoefte Just wait for ACTA, then you wont be able to see anything
DahlstromHD 1 month ago
okay friend ..
I enjoy your videos a lot.
but I think you should have put [[[subtitles]]] here.
it is difficult if you do not understand your language.
hug,
congratulations to you.
WillyamArcanjo 1 month ago
@WillyamArcanjo IF YOU CANT UNDERSTAND HIS ENGLISH THEN YOU MUST BE A DUMB FUCKK
kolayreplz 4 days ago
Your vids are helpful, but I see you do ALOT of exercises. I don't know if you are natural or not, but it seems too much for a natural. I am not experienced, but I learned to stick 4 sets for a pressing movement, 3 for side raises and 3 for lateral, as enough.
MastahMich 1 month ago
I do all these exercises, great :d
80srockzz 1 month ago