Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout

[joynerhampton]

cute

[donhector87]

haha expert village you're so silly

[Rafael849910]

My ribcage looks very narrow, will this exercise help me get that V shape body?

[cedrichill2005]

@Rafael849910 I would suggest Pullups, Wide Grip & Narrow Lat Pulldown. If you are trying to get the V shape in your back.

[Rafael849910]

@cedrichill2005 thanks... XD

[thedrunkleeeeeeeeeee]

Thanks.

[sadhanalila]

great job man!!

[castielnnn]

amateurs :D :D :D all over the internet !

[irishbroog92]

this is what you get for watching expert village....

[artur1992online]

/watch?v=7rxkIzWJCJ4

chek it out

[publicworks1]

Well I like the way he is using a good range of motion. As for the idea that it's a crime to use more than one muscle, I have no problem with the secondary tricep benefit. Weight lifting workouts that take into account the secondary assisting muscles is smart, that way you don't over train

[hisho551]

thats terriblyyy wrong he is going to far after the chest thats wrong wrong wrong doing it that way u r not concentrating on the chest at all that doing shoulders workout damn baaaad form

[gifventje]

why is it subtitled ? weird....

[DatzWhatsUp]

What a freakin idiot, you stop at the chest when bringing the weight up.

[utubeazn123]

any further after your chest ur not using back ur using biceps and deltoids

[lvscswimmer1]

i was taught to stop at your chest, not near your crotch. Is it that there is more than one way to do this, or was i taught wrongly, or is this guy doing wrongly? thanks

[ninjaskills24]

ive checked out a couple of these video's and he's alway half right when it comes to info,,,,

[joesatva]

how about try that exercise with a barbell?

[PhilBlaq]

This is done incorrectly. If you lie flat on the bench and use any sort of heavier weight, you will cause your back to arch, putting strain on it. You're supposed to lie crossways on the bench, with just your upper torso on the bench, and keeping your lower body lower than your upper body.  Then as you bring the weight over, like described here, you keep your arms slightly bent, and return to a position just above your chest, not down to your zipper. Its an unnatural movement if u did that.

[jphameezy]

@PhilBlaq

I hate this exercise but PhilBlaq is completely correct. You have to do this exercise "crossways."

[writefromwithin]

and of course make sure you're wearing khaki's just like this guy, with the shirt tucked in lol

[dmitrijr1]

идиот вес не опускают на живот

долба.....

[awcmassta]

he im 15 im doing this with 10 kilo that like 22 lbs is that too heavy for my age because i dont wanna get hurt

[39acu]

thanks man, great vid

[aaapppeeelll]

If you go to far towards your abs you take the pressure of your chest and you wont get a good burn. bring dumbell to above your chest that way you keep pressure on your chest. plus you need to lay down on the bench where you look like a T on the bench. the reason for this is you have to dip your butt upon extending dumbell. this will work your back and rib cage as well with your chest. doing it this way will improve your bench plus you put on alot on chest mass hell of alot faster trust me.

[nigelholland3]

@aaapppeeelll Wat if u dont hav a bench??

[waxyweller]

It worked on my triceps instead of my lat

[gullumia]

@waxyweller I think it's normal to feel a slight burn in your tricep when the dumbell is starting to go beneath the plane of your body. Try to maintain a constant elbow angle. You'll feel it more in your chest area.

[TankWorkouts]

I just workout with a TANK!

[deirhese66]

Its good, now I know how far back to go, I was doing a barbell pullover and I would go alittle more far back and it eventually made my left shoulder bone almost pop out of my socket cause I was over-extending.

[cj90cj]

Thank u Very Much for this Video, now i know how to do this exercise

[hamslammer69]

this exercise, the way he does it anyway, is a complete waste of time!

[deaconsajna]

too far up

[AriannitVranjevcit]

I dont think thats the right way at all . First of all you should not lay all over the table , only upper part of your back and legs hold together on florr. sorry for my bad english.

[som1112]

hey i dont have an actual bench, is doing this excercise using a bed a bad idea?

[muranziel]

I find that grip very straining to my wrists. So I was wondering if this exercise can be done by holding on both ends of the dumbell or even with Bench weight?

[bastos324]

Can this train my lats?

[eChoSC]

I think If you keep your arms straight, you will feel more work on your lats

[GODDAMMED4]

thx dude. i like how u give details.

[BQBCAT]

doesnt this do back more than chest, when I do it I don't fell my chest work at all, only lats and back.

[DriftKing0180]

i dont know meyb im doing it not right but when im doing my chest bones hurt

[invisible00001]

how many of them should i do??? like 10? 15? 20? 30?

[Dedokai32]

can this be done correctly on a sit-up bench or sit-up/incline bench?

[TheToxicoMaster]

Pero por que la lleva tan adelante? Hay solo actua la inercia

[Dedokai32]

Just a question. Is it right to work your shoulders if youre working your pecs

(as in whatever regime or program youre on) or do those two excercises null the effect of the other?

[sabredash]

so, when should I start doing this?, I mean, I started working out and I've been given some basic training directions, should I start using this exercise after I gained more muscle with the basic exercises or can I start using it now? anybody knows?

[Sigbot]

Think he's doing it a bit wrong

[iluvfatchx]

good exercise for the chest, lats,and triceps. though i feel the straight arm pullover like shown is more for the lats and bent arm pullover more for the chest BRUGH!!! and yea i would stop at top of chest not hips

[twohemispheres]

i like this

[louieecarter]

Arnold said he used to do these to expand his rib cage. If i can remember, He said that at the bottom there is some ligaments that loosen out, then allowing your torso to expand.

[a05nodoubt]

First off this is not for your triceps dude. This is for your lats and you should stop at chest level not lower the weights to your zipper. That could be dangerous!

[hopefullstar]

This is actually for your chest. it's a mobilisation excersize.

[njstorozuk]

@a05nodoubt failed tricep workout wtf, shoulders and lats roflmao, go hit the ball tiger woods gtfo out the gym

[sellyintegra]

@njstorozuk - actually,son....alot of people do this for chest, but it can be for your lats as well. depending on your form. do some research ya fag, and go roll on the floor and laugh your fuckin ass off some more. *noob*

[njstorozuk]

@sellyintegra rofl, I will dick bag, whooptie fucking doo! you what "roflmao" means! :o lemme guess you're like in youre thirties >.> fuck off jack ass

[NekitGR]

@njstorozuk shut up, moron

[njstorozuk]

@NekitGR fuck your mother?? =o

[TheOfficialVerbal]

@a05nodoubt you mean vertically up? Im trying to work out my chest but all i have is ONE dumbell lol.

[MrCherryKirsche]

@a05nodoubt it works your triceps . Thats fact because you have to hold your arms straight while going down so there is a lot of stress on your triceps

(but typically not a triceps or chest exercise and yes he have way to big range of motion)

[iTactiics]

@a05nodoubt , he never said it is for tricep? look at the video title, "chest & back" exercise, it is not just for ur lats. it is MAINLY for ur chest and does do ur lats a bit

[popeyerayaz]

To formal and rigid, I need some crazy renegade workout.

[Athrax2013]

yeah definitely not that fucking far back to the dick. non sense . just stop about the chest region.

[TKDdreadful]

hahahahahahahaha XD

[TheOneRaf]

totaly agree

[twinchamber]

great camera work by the way....

[ThePrinceAti]

does it work your latss more or your chest ?

[tsireotmrad]

its not a proper exercise for your lats to start. do wide grip pullups till failure. then when you move to chest exersice like these you can give your lats just the extra burn for an optimal training.

[MajinMan]

** 0:51-0:52** not 0:50 :)

[MajinMan]

WRONG

1st - you need to bring the dumbell untill 0:50, not after it.

2nd - Pull-Over is an exercise for the Latissimus (As agonist). *reminder* - the latissimus is the Agonist for shoulder EXTENTION (and shoulder adduction)

THEREFORE - bringing the dumbell lower towards the chest - activating the muscles for shoulder FLEXION (anterior Deltoid and Upper Pectoralis) and the exercise will lose its target.

:)

[aschindler22]

i feel it in my triceps and my lats...not chest at all

[MetalxXxMan]

what you need to do is then focus in your head that you are gonna workout your chest. but even though you cant feel it, its working it out.

[shakering1]

dont bend ur arm lol

[aschindler22]

i dont i still feel it in my triceps

[iluvfatchx]

i feel it in my triceps alot too BRUGH

[Nadav455]

this one is on the back and the chast or only for the chast ?????

[KingRockets]

i dont feel this in my chest...am i doing it wrong?

[bambee188]

Try abit heavy?

[jreily88]

I wouldn't say so, because whenever I do it, I feel it in my abs, and triceps, and never my chest. In fact, if you look at powerblocks ( adjustable dumbbells) website and click on the exercise videos, this exercise is under the arm exercises category, and not the chest.

[andrextr]

I agree! the correct form is 90º degree not 120.

[LloydWEvans]

no its 120

[tamadrummer20]

if you are just starting this exercise what is a good weight to start at?

[nose35]

Try using a weight that you would use for dumbell flat bench. Maybe even a little heavier

[jj6590]

u shld start easy..maybe a 25...or depending on how fit yu r..try a 10,20,or 25..dats shld be a good enough weight

[BIGT33ZY]

i started exercising not so long ago either. maybe i can help? how old are you?

[tamadrummer20]

im 16 years old.. and thanks

[FCxSniperProductions]

if 15 and do 50's 2 sets of 10 it is very difficult but it is worth it in the long run

[Arrshdeep]

depends on your current level of fitness bro. what you lift as a beginner is different to what i can lift

[68dani]

I can do 65's!!!XP

The handstands can give you a lot of tricep support...=D

[EricCW]

Can anyone tell me if this works your traps in any way? I can't tell because I feel pressure on my traps, but I think it's just from them getting pushed on the bench.

[marxistsoldier]

it shouldn't

[EricCW]

great, thanks. i'm trying to avoid the slanted shoulders/trap monster look.

[marxistsoldier]

cut back on the shrugs then

[NL59FIFTY]

lol it's not like when you do excercises you wake up one day with huge traps it takes hard work good nutrition and lot of sleep

[EricCW]

it's hard to google-research this, but apparently i have a 'sloping shoulder' kinda clavicle bone structure that makes trap development really easy and delt development really hard. kinda like with arnold, so i try to limit trap exercises as much as possible to avoid the hogan look.

[danburrycunt]

does this work the lats well?

[stavs16]

yes, I believe it works the lats as a secondary muscle but I am not sure. I dont do this exercise in the gym.

[AnikainSith]

Yes.. it does.

[uploadas]

great exercise

[MilesMuhldoon]

on the Negative you breath in and the Positive you exhale? I been doing it reverse and it's been working for me.

[govertvandergun]

Normally you exhale on the positive, you will feel your body tightening when you exhale. If you breath in your body relaxes for a moment. It's better to relaxe when doing negative motion.

[piecharthosen]

Hey kids.

I'm up to 75 lbs when I'm doing these. A few observations:

- my left shoulder is straining a little

- I actually get scared when I'm setting up, afraid of dropping the weight on myself

I know 75 lbs isn't a lot -- I'm 5'6 and 155 lbs. Should I stick to less weights until my arms catch up, or should I be setting up differently?

I have the modular weights. 2x25 2x10 1x5

[gheemunnie]

check this philosophy

doin 55ilbs for 12 reps is as good as 65 for 10 ya dig?

for instance i waited till i could squat 315 12 times clean and clear and with ease before i put on 405.

it works out anyway like a natural training cycle. maybe scale back to 60 and go up in reps and strentghen your tendons in your shoulder and when the weight is behind you stretch your tris and go a lil deeper down at the bottom aand then in a month and change go back up to 75 with that weight mastered

[assasinjc23]

piecharthosen, stick with light weights ur shoulder is killing you.

[fary9110]

hey;

will any body tell me about breathing on this move.

i mean when breathe in and when out?

[bigtomw87]

breath in while lowering the weight below your head and breath out on the up phase

[fary9110]

r u sure? i mean, what i knew, when ur muscles contracted should breath(like when u bring it up) & when expanded should exhale.

i am asking again b/c i heard that sometimes breathing become that important which will avoid heart problems

[Warsheeper]

its the same at every exercise on the negative phase (where you lower the weight) inhale and on the positive phase(where you move the weight up) you should exhale

[fary9110]

so u mean what bigtomw87 told me is correct?

i guess it is my english :P

[Warsheeper]

yes, but i thought if i write it this way its easier to understand^^

but you shoul just go over your chestand have a slight bend in your arms

[fary9110]

thx, in my language we say: the coin is dropped!!!!!!!!

means like an old public phones which u had to insert some coins and sometimes they were stuck

lol

so my coin is dropped

[govertvandergun]

haha, it's an old dutch saying:

het kwartje is gevallen

[MaverickMGP]

And in spanish would be: "me cayo la ficha", this saying is all over the world, yipee.

[mR4342]

can u do this even its not on the bench??

[streamleazefishhouse]

you can do it with a swiss ball

[johnemma247]

This is one thing that pisses me off about bodybuilding videos... Everyone's so angry and overly judgemental about what everyone else is doing... Calm down... (sigh)

[altenburg423]

@johnemma247 steroids dude, they cant help it.

[iceymanjack]

which muscle does this help

[lachescandinavu]

chest,lats and shoulders

[MyRosaryRomance]

triceps too =P

[MyRosaryRomance]

also triceps

[Runningidiot]

calfs

[icetwannabe]

umm shouldnt you put you knees up as if you were doing a crunch because your back is arching A LOT! and thats back for your back

(just for your own safety)

[icetwannabe]

shouldnt you put your kneees up like when you're doing a crunch becasue your back is arching A LOT and thats very bad for your back

[channoranioo]

haha, u call that arching? look at some power lifting bench pressers, its like almost creepy...

[icetwannabe]

yo dude

just becuz other ppl r arching doesnt its appropriate

i myself workout and know that arching is never good

if you can prevent it, then y not just fucking prevent it for your own benefit instead of doing it the way others r doing it

[channoranioo]

i no its never good, i dont arch either while lifting 225, very dangerous, but i train alot my backs flexibility also, u no, u hurt ur back and its done for ur whole life, theres no way to go back

[Aaronmoffatt1234]

Hes going further forward than I would, but he is not doing it wrong. What he is doing will no hurt you in anyway. Its all about preference when doing workouts, as long as you can feel the muscle being worked it is okay. by coming that far forward all it means is he is working his lower chest a little bit more as well as his arms. Nothing wrong with it. don't criticize so much. If you have nothing positive to say, don't say anything.

[piecharthosen]

I was worried I was doing it wrong too but it seems it's okay.

So the work out works your upper chest?

[bosnjo1234]

no no no no no no no noooooo

[xxFitnessfreakxx]

Damn i wish i could show this video to a prop on my rugby team, this is how i thought u were meant to do it, but he said you were meant to go as far back as u can wit bent arms for a tri workout, im gna ruin him with this, cheers for the vid man!

[zulu2829]

ur all full of shit and dont know anything. hes doing it correctly.

remember to pay attention to us professionals and you WILL prosper!!

[jonboygood1]

this is wrong...the dumbell should never go any nore foward than your neck or head...this guy is pulling it way too far

[daos1988]

right

[bostonred915]

You go to way far forward with the motion. Your suppose to stop the weight above your your chest.

[hentajus]

...can i do this with two dumbells? like with one in each hand? would that me good?

[dthibds]

yeah

[boynxdoor007]

very good guide and very helpfull... knows the safety things...

[J1N50KU]

nice one. thanks

[VittorioPetrina]

Great!

[farscape1]

lol

thats a good video for how NOT to do pullover.

[robechu]

hey, dude thanks... you wanna go to the movies?

[peterpa25]

that's wrong..

[evilautostyle]

incorrect

[gastonyt]

too frontal

[steve0wonder]

useful tip

[peterpa25]

that's absolutely wrong..

[rupertsamsa]

I agree...

[pandah462]

I don't lay on the bench that way. I lay on the bench perpendicular so just my shoulder blades are touching the pad. I also like going down a little further in back and only come up to my nipple line.

[Jrep85]

you guys must be out of your mind.

The guy is out of his mind too. The weight must stop vertically to your eyes when you come up , the way he'is doing it as soon as he passes the head will put stress on the anterior deltoids there is no resistance applied to your pectorals nor to your lattissimus dorsai.Your are just working the wrong muscular structures doing it that way.That 's not a pull down done properly.i think the guy doesn't know anything of muscular structures and gravity either.

[moorthi6]

Dude,sorry to say that u're wrong..Act wat he did was correct..Initially i tot it was wrong,but after arguing and explanation from my instructor i get things rite..It is good for your back..if u tried tis workout before,u can really feel it.. anyway sorry again..

[housemd45]

lol, you prove Jrep85 wrong how? just by saying "im sorry but your wrong." if your going to disprove something, at least have some substantial evidence to back it up, not just " my instructor said its right, so your wrong, sorry." hahaahaa.

[EricCW]

i think the best proof is your body. whenever i do it the way this video does it, i feel a sharp cracking pain (like, bad joint pain, not good burning muscle pain) in my shoulders, much like the one you feel from upright rows.

[MoneyEntertainment]

great video playboy

[GravyMan666]

Ahh thanks man! I've been wondering how to properly do a pullover.

Thanks again.

[jocroc90]

thank you for helping me get this move right

appreciated