Quick, Healthy and Easy Snack Ideas From Bethenny Frankel

[piglet102000]

You were on Housewives! :D

[22041731]

Thanks for the vid I'm a wrestler and I need to go on a diet

[erinpickering]

I think she looks angry because of the lighting. Any time it doesn't look like professional tv, the actors/actresses don't look the same. I think they are great tips! She's not being fake, just real.

[jjjjjokerface]

Just use stevia instead of sugar. It is "real" but zero calories.

You scare me...

[PAU31090]

wow that's really useless lol

[8008Erik]

Hey, your parfait looks good and healthy, but you seem angry on camera. Maybe relax before you take your next video.

[MANNUbMe]

any food with bright colors is good for u huh..:D... lollipops? yay

[TheMslara26]

why the anger & sarcasm in some of these posts? the tips sound fine to me.

[Moniker912]

heating up hard plastic is not good. And isn't eating vanilla extract without baking dangerous?

[amaira515]

@Moniker912 Couple of facts, heating up any kind of plastic is generally not good even saran wrap. Also extract is perfectly fine to eat raw, in fact like most foods excluding meat and eggs it is probably healthier to eat raw as many nutrients are lost when foods are cooked. Vanilla extract = vodka + vanilla beans that's it. Try making it yourself it is so much better then store bought!

[rockermanwitaz]

Mmmm. im going to make some peanut butter toast :D

[BringTheNoise1]

This person is a massive bitch in real life. Spoiled, rich, douche bag. But hey..thanks for the 100 year old repetitive advice.

[powerboy1456]

use real sugar?? fuck off

[Ieat2much]

more Lycopene surprisingly in Tinned tomatoes. the only thing where Canned is better than fresh...

[741pandalover]

I tried the 1 one and it was really good

[myhomelandSA]

You have such a great body all the right proportions.Very perfect.

[WizKhalfiaable]

i like your boobs.

[jetsamjetsam]

SNACKS MAKE U FAT U STUPID BITCH

[roosterkassie1654]

@jetsamjetsam snacks keep your metabolism going so really snacking does not make you fat, also be nice

[orlendatube]

soy will kill your thyroid-there are better "safer" sources of protien!

[orlendatube]

@noobairsofter oh thats a falsehood-periods of starvation between meals lower your matabolism! If you keep well fueled with healthy snacks, it keeps your metabolism high! that necessary to burn fat!

[unknownartistOo]

im alarmed by her face... looks sick

[TheSecretsOfLife2011]

Great vid

Feel free to watch The Secrets Of Weight Loss on my channel. 

[tuffydoodle]

I have a hard time believing she looks like that through sensible eating and yoga. She's pretty ripped, looks like she lifts a little weights, too.

[diffgeo23]

I like her ideas, but she contradicts herself. In another video she says she does not believe in measuring things and yet she scrapes the peanut butter out of a tablespoon. Also in the other video she says 1/2 cup brown rice.

[BurntFlower03]

people actually enjoy eating just plain steamed + salted edamame for a snack?!

I don't think I could eat it on its own, am I weird?

[orlendatube]

@BurntFlower03 no your not-and soy will kill your tyroid-there are better "safer" sources of protien!

[cescalade03]

Works for me>>>>>>>>>>>>>>>>>;-)

[tashidelek90]

so yummy! i have a major sweet tooth and this satisfied my late night cravings. thank you!

[tashidelek90]

so yummy! i have a major sweet tooth and this satisfied my late night cravings. thank you!

[ladya123]

i tried this and it was so good

[thatsista]

people are always talking about calories or fat but never sodium and that's my problem i have a high metabolism but i have high blood pressure and cant seem to control it even with eating correctly

[textechboy]

You know what Bethenny!!! You made it simple, easy, and it makes sense. Thank you!

[Bardoftoday]

honey is better than sugar for metabolism (for those who don't have a fast metabolism)... honey balances so your body doesn't feel like it just died once the sugar is gone (you won't feel like you need to eat more).

[Aprilshowersss]

@Bardoftoday honey is real sugar too. She was referring to sweet n low or splenda type products.

[RMCrowley]

non dairy yogurt anyone??

[PerfectFringe]

your right! you know your stuff and i love your vids!

[allaboutvictoria]

is it just me , or did she

say @ 1: 52 ;

you will grab the fucking

bread basket and bitch ?

[hachi9992jrn]

@allaboutvictoria HHAHAHHA thats what i heard too!!! hahaha

[dkzrox]

lol everything with bright colors is good for u...

candy??

[nird1234]

:"the more you eat real food the less you will need of it" lol

...so i gues the more weed i smoke the less i will need of it or the more money i spend the less i will need of it:-)

[zeldahater1]

Man, your food is kinda crazy for me.

I stay fit but I can't keep full by eating as much sugar as you do, lol.

I doubt you really stay as full as you let people believe, though.

Salt on everything too...

And real sugar (sucrose/table sugar) isn't real at all. It's a processed compound and it breaks down fast. I cut sugar from my diet, mostly.

[fhsdkfh]

@zeldahater1 im not sure about sugar.. but yes the more you eat the less you need.. i think what she meant was that you dont have to eat a lot at once.. but instead eat little more frequently and yes REAL food but junk food.. or frozen food.. i dont work out or not in diet but i eat everything (real food) and people often get amazed by how often i eat but eat little thats the trick. it keeps you full plus boost up your metabolism...

[mikkimtz1]

i usually snack on peanut butter with apple :) Yummy

Right now Im snaking on some green grapes :)

[GustavKunoe]

DEM TITS

[ISpyCornFLAKES]

LOL big enough to satisfy you, i know childish

[poil55565]

i love uor show

[thehousewife24]

it looks and sounds good! i am going to give that a try! thanks for the tip.

[KatLilly]

Love the snack ideas! I'm going to have to try them!

[TheManitobianRedneck]

Shes skinny but everything she eats i think goes straight to her rack

[Aussiegirl265]

@TheManitobianRedneck hahahhaha

[nicdrums56]

damn shes got a nice rack!

[TheAmateurChef]

I love Bethenny Frankel's recipes! She's a great cook and only believes in using ingredients that are good and satisfying for your body.

[playermodelz]

damn she screwed that intro up bad. Shes not thin. Shes skinny. Look at her man hips and man chin.

[davidpar2]

peanut butter, in general, is good advice for snacking; the protein in it acts as an appetite suppressant

[Rainy9449]

nice tits lol

[youcandance12345]

i absolutely love bethenny's recipes. she's the kind of healthy cook that more people need to aspire to be like. she doesn't believe in fake food and promotes being balanced. just great.

[playermodelz]

@youcandance12345 please stop posting. You are an idiot and a tool. kill yourself please

[youcandance12345]

@playermodelz hmm, judging by comments people leave on your page, you're quite the loser.

[loladelrio]

What about sprouts on that sandwich?? I could seriously give you some cooking tips. Ugh- a plain p-nut butter sammy, a plain cheese sammy, edamame from the freezer- zero imagination, zero cooking skills, no thanks.

[meggleseggles]

Why do you say you don't believe in 'fake' foods, only real and then use extracts in practically every recipe? You yourself said it's like cheating...

[RMCKIE]

She should do the videos topless.

[LAngel0902]

I didn't know this representative from diethealth cause I'm a newbie here. But I respected her for saying that we should use real food!!! I still won't eat sugar, but with regards to other food I will definitely take care to eat valueable, unprocessed food!! Thanks for this note, Bethenny!

[Stone16395]

good recipe.. but i would just like to shout out that almost every single soybean in the market is GM (genetically modified) also everyone stay away from peanut-butters with hydrogenated oils! (trans fat) which causes cancer!

[muzicluva000]

she a total fraud, but i like her. there is no way she eats chocolate chips like that and still is a stick

[ho0plife]

@muzicluva000 don't be an idiot. I eat some sort of chocolate or pastry nearly DAILY and I am underweight. Nothing in moderation makes you a cow.

[gatiz88]

Bunch of haters up in this bi@tch

[tacopenguiness]

Thank you :) I'm seventeen and I've been trying to change my eating habits for the better. More water, tea (no soda or much juice), soymilk, grains, wheat, granola, almonds and fruit! I have two p.e. classes and I have been cutting more meat out of my diet (I eat meat maybe 2-3 times a week). Thank you for these tips, it helps me choose better foods! :D

[BaBeSxoxo44]

i think she looks really bad...too skinny

[emily234]

I'm always looking for healthy/ not fattening foods to snack on. This is perfect!

[QiddWickedd]

she jus tryna show off them tits breh

[doctoralissa123]

I support you on this Valerie. Good job. Ezekiel Bread is off the chain. people are dumb to criticize this!

[meoneiII]

peanut butter on toast lol....thanks thats a new one

[GirlwithaFedora]

haha this is funny! i just read the comments and there are some good ideas there.

@Fiore71: LOVE IT!!! that is soo wat i do. grab a banana or apple. not some yogurt shit with choco chips!!

[ninjasd1]

At 00:02 " You re not gonna put crapy gas into your car, would you ? " :D She could have come up with a better line there but I still think she s hot and I like the recepie.

[MissToxicLove]

I really wish they sold that Raw Ezekiel bread in

grocery stores around here, but Ive never seen it.

[latinbeauty07]

Do you have a whole foods store near you? They sell it in the freezer section at mine.

[MissToxicLove]

latinbeauty07:

No I don't have that where im from.

[latinbeauty07]

Well at least your making the effort to eat healthier thats what counts :)

[MissToxicLove]

latinbeauty07

haha well Ive been eating healthy for like

4years so I wouldn't consider it am effort.

It come naturally to me by now, hehe

[latinbeauty07]

Thats really good

I've been eating healthy for about 2 years

Especially after going vegetarian, but i still have my moments where I don't make the best choices :P

[welshkid246]

"All my snacks are about 200 calories" Wtf?! you might as well have a chocolate bar (Blue Ribbond) for 99 calories!

[coolgurlforeva]

it might have less calories but its not as healthy

:D

[Fiore71]

sorry...I'm italian and a healthy snack is what my mother was giving me when as a child I was asking for one: a fruit!!!

[MoniMeka]

wow nice video! :)

[esthermllzz]

Great Video

[Shwammy1]

:28 to :30 is thats wat she said

[luckynumber58]

@Shwammy1

LMAO

[trangdee]

i just got back from the supermarket with all the parfait ingredients to put them together and let me just say - THIS IS TRULY TRULY DISGUSTING.

do not put yourself through this. eat what you want, just eat less of it. my goodness!

[erkvnn]

The most important thing is that we eat REAL food, nothing fake, processed, and our bodies will be happy

ezekiel with cinnamon raisin is my fav!

[erkvnn]

Ok I saw a video by diethealth called- Mcdonalds 4 year old cheeseburger. The lady whom is a diet specialist conducted an experiment to see how the burger not decayed. Well it baffles me how every comment in that video calls the nice lady a fat, obese etc and should not be giving tips on how to eat.(shes not even fat)

On the other hand Betthany is slim naturally but people say shes too skiny.

[manoman0]

Luv, you're too skinny. The older you get, the more you'll look like a dry apple....

[sandyny]

shes not skinny youre just fat

[manoman0]

no, she's skinny. 4 more years and she'll look like a dried apple. now, who wants a dried apple in bed?

[djmisplacedmarblesTV]

nothing healthy here

[Cyanidesin]

And yeah pile the sugar on girl. Your metabolism is the standard in every way I'm sure.

[max18ist]

i like video its really very informative

[mermaidstar7]

that's not rly healthy. Yogurt isn't rly healthy and so are those choco chips. Also we dont have protein powder lady

[Cyanidesin]

Greek yogurt + equal + strawberries. The yogurt is fat free and one of the most calorie light foods program available. Watermelon is like the fruit equivalent.

[earthtovenus]

she knows how to balance.

it is also not healthy not to eat anything that you like..you just starve..

[RocKickAss00]

You look lean and not that thin. =)

[Chrisisms]

I knew when she said 'You're body is like a Ferrari' at the beginning, she was off on a rocket.. 'cottage cheese, chocolate, yogurt, etc.. These are all acidifying. If you have an alkaline diet you don't need to try to balance bacterial flora with yogurt, toasting the bread is unnecessary and a loss in terms of nutrients.

[kyle2494]

Peanut butter on toast... who woulda thought.

[RMCKIE]

I don't know why americans are so fat as your lucky to be able to get some of those ingredients that we find very difficult to get in the U.K. It is difficult to buy healthy food here for the most part.

[Chrisisms]

'I don't know why americans are so fat'

All those foods were fatty or fat producing.

She said she eats small portions of the parfait but it doesn't take many almonds, chocolate and dairy to increase constipation/fecal impactment and these are the 'healthy snacks'...

In contrast, undeveloped nations living off the land are eating more raw food so protein is not denatured and indigestible. They aren't eating as much proteinaceous foods either. So they get more fiber and fresh fruit.

[Jifcrunch79]

right on!

Really, how many people have you heard of in the United States having a protein deficiency? We eat way too much proteinaceous foods (and fatty food).

[Chrisisms]

'how many people have you heard of in the United States having a protein deficiency?'

I'm more likely to see Santa Clause in America than find someone with a protein deficiency. Yet there is a phobia here in America that people are afraid of not getting enough protein but it's in everything. There is no shortage of protein or fat in fruit!

This video just perpetuates the protein insecurities of Americans.

[12lfme12]

this fucked up bitch doesn't believe in fake sweeteners but she obviously believes in fake jugs. she is the epitome of a shallow hollywood existence.

[gummyfrog202]

Nice rack.

[iLikeSushiXD]

milf

[RoseyNYstar]

did she say:

You will grab the FUCKING bread basket and binge?

[oishitomoro]

don't grab that fucking bread basket!!!

[MariaVysnia]

;DD u can pronounce all of the ingredients :D

[HorseLuver161995]

She is like way to skinny!

[protohead]

nice pair

[prrrrecious]

heheheh it's funny how there's an A1 steak sauce advertisement directly to the right of the screen.

[pomfret0804]

i love how she incorporates protein and uses real sugar as i have recently learned to do.

[KathyGurl14]

What is this "fake" food they speak of? Isn't "food" stuff you eat, whether or not if it has perservatives?

[kvnpry]

scary looking woman

[singingmar1]

who, your mom?

[officehrs]

Great suggestions!

[negrayblanca1970]

It's great that she's showing easy-to-do and accessible recipes, but they're almost TOO easy. There's nothing to learn, just that color and flavor are important (duh). These could be so much more informative and dynamic!

[malykotek10101]

Your amazing... im watching u right now on bravo :) and ur talking to jill right now

[blakaxe]

she looks sick

[xxvtpatrick]

bethenny, I AM A MUSTANG....LOL

[BONOforPrezident]

Bethenny only has like 5000 tons more class than that idiot Kelly. And I think Bethenny has always handled herself with 100% class thru all seasons of the Housewives - She should be writing the manners with a countess book not Louann...

[jeanfriction]

love her

[angelangie4u]

she appears to be struggling to get her words out. Its annoying to listen to, what a shame, cause the food she is suggesting is great, its jst what U like!

[sarah8244]

i am OBSESSED with edamame!!!!!!!!! i have no idea y? its just amazing!!!!

[inkey2]

a DELISCIOUS SNACK.....boil a bag of quick rice, pour in a bowl, add butter and stalt THEN.....crush up about 5 table spoons of "honey roasted peanuts". Crush them to almost a powder and mix in with the rice, butter & salt.......YUMMY YUMMY

[Limixed]

Your recipe sucks. It takes fun out of cooking. And frankly I don't think you know food all that well.

[kkspunky]

Why? She's just suggesting some yummy and healthy vegetarian snack ideas. I don't think we see enough of this kinda thing. When I want a snack, it needs to be easy and made with things I have in the house already. When snacking things don't need to be gourmet or complicated. This stuff tastes better and is better for you then a bag of chips or cheese crackers but it's just as easy! I think this is great for beginner vegetarians who are looking for easy ideas!!

[anonyms404]

I bet Limixed is Kelly Bensimon in disguise....hehehehe.

[dchen7]

LMAOOO! What if it was?

[anonyms404]

Man - dchen, you might be on to something ...I was just kidding when I wrote wrote that - but considering somebody gave me a thumbs down already, I can't help but wonder if I was RIGHT! LOL!!!

[UzumakiMatrix]

I don't like her in the real housewives ..but she is actually pretty cool. Her snack advice is great ! ^_^

[onetrashdancer]

Pretty good advice makes sense , one thing those crazy eyes you know she has some good tips in bed ! I guess a slice of pizza out of the question ?

[AbsoluteDefinition]

I am in total agreeance with your sugar tip, your body can not process fake sweetners as easy as sugar. Great tip!

[akeffo]

Oh fuck, 6 hours later and I'm wasted. Bethenny c'mon show us your tits already. Get on Red Tube. Enough of this already,.

[akeffo]

Someone should tell Gordon Ramsey about Miss Orange Boobs so he could yell at her and make her cry so hard her make up runs down between her fake tits.  The End.

[frankb96]

NICE BOOBS-YUMMY

[PerfectlyCromulent]

she released a book on this stuff...she went around on talkshows spouting some nonsensical Trump slang. She really did a send up for the guy,

[seygra20]

please eat some food lady wat u are suggestin dont make sense dey are really small

[Bunnyblogger]

Any fake sugar substitutes puts weight on,,,,that's why people who drink DIET coke, etc is FAT~

[rhb999]

how can something that has no calories and no nutrients make you put weight on?

[anurre5]

sugar/sweetners make the body's insulin levels fluctuate too much and the body needs nutrients..if you don't have nutrients the body craves more calories..lower sugar/sweetners allows the body to absorb at a much slower rate which is more healthy

[liplylips]

i love everything you made!!!

SOO GOOD!

Thanks i really needed something like this...what kind of chocolate chips did you use?? and peanut butter?

[mooboocoo123]

the peanut butter is ALL-NATURAL peanut butter. you can buy it at walmart. the brand is either smuckers or jiffy. the only ingrediants should be peanuts/and possibly salt.

[liplylips]

oooh alright thanks

[anurre5]

Also, I use Sun Butter. It is natural and healthier than PB..mix it with Smucker's Simply Fruit fruit spread and it tastes just like PB&J!

[oishitomoro]

i love how she refers to food as "gas for your car"

[23omar8]

the soy beans hot with salt own, im bored enough to go downstairs and make some of my own, they very tasty =)

[Zimmiez]

I use stevia for sweetness.

[DJDemonRocker]

Great idea ill try it right now THANKS FOR THE TIPS!!

[deboe696989]

kitchen must be real cold at 3:22! sweet!!!

[mombychoic217]

ass

[twohandluke55]

I want her boobs in my mouth.

[leylalinda]

that's exactly what i believe! to use real sugar (aspartame is BAD), and real foods.. everything in portions (to be balanced)

i always buy natural foods, even soaps, creams and makeup

oh haha i make my food look pretty too :p

and yes foods with bright colors are really the best for you

good job

[bishopmom]

Try the parfeit with honey. Awesome!

[Stuhletto]

1:53. Omg did did they blurt out fucking?

[UCDgirl]

what's you're point?

[echolyris]

Hey new york wife! I like her and her attitude. she looks like she doesnt put up with bullshit. hey bethenny :) thanks for taking the time to make this video.

[SonicGeneration]

she has big boobies!!!!!! ( . Y . )

[12lfme12]

her ridiculously oversized fake tits make it hard to take her seriously. it might help if she had an upbeat personality, but she comes across as a sour bitch. maybe she should lighten up and eat a cheeseburger...

[SonicGeneration]

shut up please lol i love her big knockers

[mombychoic217]

jealous are we?

[stardance430]

did she used to be anorexic? i recognize her from doctor phil

[kikip103]

big ta ta's

[jfsoller]

And what nice one's they are!!!

[lor83130]

I think she looks great! Im wondering though if she has implants. On the real housewives reunion they said noone had surgury. They look big on such a thin girl.

[uncletanoose]

she is great and has great advice to stay thin. Starving does not work and is unhealthy. Bethanney knows what she is doing

I was just wondering if Pornography's had any influence whatsoever on people ?