Full Body Dumbbell Home Workout + Six Pack Abs Routine

[BradJustinDiller]

@alluring65 No because i have a high metabolism and i still get results what i do is i have a protein shake right before i work out, then after i work out i have creatine and another protein shake and i get pretty good results

[alluring65]

Im a 16 year old guy... im slim and i have a high motabolism... i was wondering does having a high motabalism affect muscle gain?

[robytzu97]

@alluring65 it doesn't ...do jack-knives , crunches and work on the hip area and do pushups..that'll get you solved in no time

[DavoToobaaa123]

can I trust when there is a spelling mistake at point 5?

[KTMisFORfaggots]

no calfs

[perenijsje666]

How much weight is this dude using? :)

[meaningsoflife]

Hey man I in general how long would it take for the human body to start showing results in muscles visually? It probably depends on the person and their diet?

[mysourpatchkidd]

@meaningsoflife Yea, you got it. Do some research and see where you stand. If you don't have a lot of fat to lose, it will be much easier for you to see "visual" muscle results. For example, I am 24 yrs old - 130 lbs and I saw results within a week. Of course you must enjoy a nutritious diet. There are many variables but you'll make it much easier if you eat well.

[AD4M9]

just done this for the first time and i can feel it work all ma muscle thanksssssss!!!!!!!!

[gauravdesai007]

awesome work

[MegaFreshFood]

How much weight is enough to get my muscles in good shape and make them rock hard?

[MsHum22]

thumbs up i got my six pack :] best ever

[MrGerardoKelly]

@RyanJones

Thats what i like about there program!It gives

you some great tips on how to lose your flab

and get lean flat abs! It offers real science

on the healthiest type of nutrition plan to

eliminate fats just a pure lean abs..:)

Anyway, you interchange the site name.Its:

AmazingAbs.info

[rastadreadfreedom]

I don't like crunches, or sit ups. They take to long. But abb wheels work perfectly

[humblyshyt]

@rastadreadfreedom have you tried leg raises?

[fftunjang]

Honestly, i really hate to do the crunch stuff. hahaha. But, it works like a charm.

[alshah4mkottarakara]

xclnt dude. Thumbs up!

[Spike01101]

U call those dumbbells??

[sayonaraforyou]

whats up with the 70 music

[vestinojin]

Actually what means is 'reps'?

[phython911]

how heavy are your weights ??

[KumiOfficial]

i only got one dumbell btw ;/

[KumiOfficial]

1 , 8kg Dumbell enough ? r should i do it with 10kg ?

[Bebas8]

I have a question:

At the biceps curl workout...you count 15 reps like- 1right arm, 2 left arm, 3 right arm, etc... OR you count 1 for both like: 1-1; 2-2; 3-3; 4-4, etc...?

[MrPerfectKidd]

How Many Days will it take to get a 6 pack if i exercise 4 times a week?

[fodzorz]

The side abs one is so easy compared to the others in my opinion.

[theirishcyclist23]

i am challenging this video by doing it for 90 days doing it every day eating the right amount of calories and protein it will be also with 100 miles of biking per week anyone once to see what happens follow the challenge every day

[hwdsuranga]

Hello! Have you tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost lots of weight with it.

[Dahliapurple]

This is insane I love it. I am a girl and I am using 2 kg dumb bells, is that alright?

[123321hg]

@Dahliapurple lol dont stress yourself out to much....

[EnvYxDesciple]

i do this 7 times a week 30kg on each arm:)

[bartoman3]

isn't 1:06 called teabagging?

[rockerduff1231]

@bartoman3 lmao

[platineti]

This WORKS!!!!!

[petarst87]

What about dumbbell flys , can I do them after the chest press?

[Woggyintervention]

please tell us how many times each and when do we see results

[TheVulcancommando]

i can do all of these with a 35 lb dumbbells and i weight 135 : 0

[cforu786]

hi how many kgs are the dumbells u using on the video

thanks

[dragonslayer9219]

lol - 0:15 ; BEND OVER NOW!! lol

[zaythegreat]

25 ponders with this workout is no joke.thanks man imma do this twice a week and other work outs during the week

[Omnitrix8]

1:04 porno style.girl sitting on your scrots!

[cyclope42]

how many reps of these should i do

[faddyronnie]

How long for a super skinny person to see results from doing this once a day ?

(Sunday is off)

I am going to try this for summer. I just need to know how to build up.

Thanks and please reply =)

[HistoryOfHoles]

@faddyronnie I understand you wanna get buffed and not defined. You should just do short but hard workouts 3 days a week.

[zawtaz]

From the page "the workout club", how is the workout structure for the "Week 4 - Day 1 ( 10 x 10 x 10 Full Body Workout + Abs )‏"? the page is offline.

[lisenyoudontknowme]

so i dont need machines all i need is dumbells?

[FJheals]

Been doing this for a week now, noticed a minor changes.

[FJheals]

can someone please let me know if i should be doing this 5 times a week, will it dmg my body or is it ok?

[Beelzegob]

the lower abs bumbbell pull in hurts alot maybe I should lower the amount of reps I do with it

[stonedlife16]

How long does it take to see GOOD results? Not minuscule results lol

[ichigo0993]

IS THE WORK OUT DOES'NT AFFECT YOUR HEIGHT OR REDUCE???

[wonkeytjuuuh]

15 reps for biceps curl , is that 15 each arm?

[a7x350z]

@wonkeytjuuuh yes sir...and my personal opinion from working out and what ive learned from my trainer is do 15 reps on one arm..then the other..when your arms are tired you gain more muscle so start with the stronger arm...do 15 reps on the stronger then the weaker right after...take a break..do that 2 more times..then sit in a chair and rest your elbow on the inside of your knee and flex with the weight..i went from a 15 to a 25 in a week and a 25 to a 30 in 2 weeks

[wonkeytjuuuh]

@a7x350z Thanks for the advice!!! i went from 10 to 15 in a week with the curls like they do it in the vid. so now i'll try your method , thanks!!

[SpudMonkeyGCHQ]

@wonkeytjuuuh

Yeah, so in total each arm has performed at least 15 reps.

Reps in total would therefore be 30 :)

[peter1058]

thank youuu!!

[sk8phantom]

and where herrceska question reply ? are this guys just abandon us ?

[iSketchee]

@sk8phantom They have alot of videos, they obviously get asked to many questions. cut them some slack.

[nfarnham2008]

Hey man just curious. I am new to working out, and i need to get into shape. I am running about half a mile to a mile every other day but at home I have dumbbells and I need to work on stuff. Would you suggest this everyday and is this full body? Also, heavier weights lower reps or lighter weights higher reps?

[a7x350z]

@nfarnham2008 higher and lower is the way to go

[nfarnham2008]

@a7x350z K so higher weight lower rep?

[GoodAssVideos]

will you get six pack abs if you do this every day in 3 months?

[lambchopxoxo]

yeah i was just thinking the same thing: really bad form

[YouGayNerd]

your form is terrible

[LBJTV]

this looks like promising stuff..

I'm going to add this to my current workout and see where it goes..

Thanks

[iamLeggo]

Remember people this are muscle exercises...STRETCH BEFORE YOU START THIS

[traceurpaul]

side abs? obliques?

[MrSeanLowrey]

this stuff is good stuff but takes alot of effoet with 7.5kg weights alot of times & i notice the person who is doing it is using about 4k weights

[sanderpure]

how many times a day should i do this workout ? was thinking once a day, but is twice better ?

[SuperJanPaolo]

@herrceska

I'll just try and answer you:

1. Every other day.

2. Depends, do you have a good, nutritional diet and discipline? Do you burn more calories than you take? If yes on both questions, you can see a significant difference once every 2 weeks or so, given that you burn 500calories/day and you do it honestly.

3. No. Simple thing is: Your muscles need rest just as much as your body. After working out, you have to wait until your muscles aren't sore anymore.

Hope it helps you, mate!

[KumiOfficial]

@SuperJanPaolo is it true if i do this Workout i will be short for the rest of my life ?

[SuperJanPaolo]

@KumiOfficial Nope. Those people that told you that are idiots. Your height is determined by your genetics therefore you will and I do mean that you will have the same height as one of your parents. I have my dad's genes so I'm a bit tall in height.

If your parents, however, aren't of the same height, there are chances where you can be short for the rest of your life WITH OR WITHOUT working out as you may have gotten his or her genetics.

So simple answer is: No. Very unlikely-- near impossible

[KumiOfficial]

@SuperJanPaolo Thanks For Answearing That Question Mate, My Mum is shorter then me and my Dad is a little tall, but yeah i'start doing workout anyway. oh and a other thing i only got 1 dumbell i can still do this right ? i take turns etc. Thank

[SuperJanPaolo]

@KumiOfficial Yeah if you need two dumbbells and your limitation is one dumbbell then take turns(example: do 5 reps one hand, do 5 reps with the other, repeat until you get to the set number(in this case, 15).

I got 2 dumbbells but there are only two 10kg plates so I can only use one to make the most of my workout so I do it with turns and all that.

Simple answer: Yes, possible. Take turns.

And you're most welcome.

[KumiOfficial]

@SuperJanPaolo Oh, Yeah i Use 8KG For now, then later i Switch to 10KG. Thank you again mate :)

[gotcod7]

@herrceska yer i got an answer for you.....

fuckoff you faggot. 

[84WAKEUP]

this was really helpful

[Kop89Lfc20]

Please tell me how many kilos do have your weights? :D

[Achuristic]

if i do this like in how many months will i get decently ripped

[LuuuleeexD]

what weight dumbbells can i use, i have i 20 lbs is that ok?

[ChrisAndreTv]

@moricestreet909 What weight would u recommend for a 14 year old boy 1.83 high and weighs 85 kg ?

[TimStarnes023]

What program do you use to make these videos, or do you record them?

[weakyboys2]

nice workout love it

[CrazySk8erboii]

using 20 pounders is crazy mwhahahah

[lewis19a94barclay]

Peter, when i do the first exercise, i get pain/ache on my back, around the shoulder blade area, is this meant to happen?

[Gamelosophy]

Just wanted to say thanks for putting this video up. I'm an amateur at weight-lifting, and were looking for a simple routine I could fit into my busy schedule without being unable to complete the sets and reps recommended. I've been working at this routine while altering certain exercises to better suit my workout, and I've been fairly successful at it. Great video.

[dAHLfrag]

Can i use my bed for the "Ball Dumbbell Press"?

[777sanches]

im 16 and weigh 158 lbs, is it good for me to be doing these workouts at 8:00 or 9:00 pm? and should i take protein after the workout?

[fgdfhtrhg]

Help, I don't know what reps or sets are! I know it's how many times you do it, so is a rep one push up ?

[reesyboi119]

@fgdfhtrhg a rep is a lift of the dumbbell a set is how many times you should do the reps for example he says do 15 reps (lifts of the dumbbell) and do 3 sets which means do 15 lifts 3 times if you can :)

[aznboy1360]

I am 14 years old ,5'6, and weight 125 pounds can this be done the exact same way with 5 pound free weights?

[TheDragonBallZ59]

@aznboy1360 use dumbbells that are heavy enough fail at 15 reps

[aznboy1360]

I am 14 years old ,5'6, and weight 125 pounds can this be done the exact same way with 5 pound free weights?

[Mario98ism]

I am in your six pack workout thing. Why did you change the structure of the workout? Which workout is better? Is the one that you give to us by e-mail a lways more effective? I need to get my eight pack!

[vinceryan2]

This video encourage people who don't know what to do...

[ghost0ds]

I cant seem to find the eating plans on your website. can u post ah video with it?

[ARC3LYP5Y]

i would LOVE a forearm workout!

[qawqawqawq]

I've been doing this workout for about a week now, My arms are noticably bigger and my abs are harder yet not visable. This workout is really great, espsecially the shoulder and tricep reps, they are killer!

[mraziq21]

if i do this workout everyday , can my biceps muscles become bigger?

[jamestube11]

im really out of shape but ive been doing this everyday for a week and a half my arms feel stronger my abs and chest also feel alot harder not so soft anymore killer workout

[kochaboy]

its not full body their leaving out back and forearms...

[adrillikatithang]

I LOVE THIS FOO :D i got muscles on my triceps now !!!!!!!AWESOME!im 13 lift 15 lbs and do 5 sets a like 5 times a week.hehe so kool!

[SmileFacePal]

I'm a little confused... do you do one set each of of each exercise and then start over 2 more times, or do you do 3 sets in a row for each exercise?

[futursuzz]

And how many days a week will i do this? every day? or every other day?

[Ole1k]

Where do you get your music ?

[moricestreet909]

@Ole1k From a company called digital juice

[TheDragonBallZ59]

@moricestreet909 when i was in the middle of doing the second set for,''UPPERABS weighted crunch'' i got a cramp on my left tricep.how long should i rest? ;(

[delta3303]

wow I suck at this...I WILL do this twice a day so that I can do it in the way I should be able to. I'm 160lbs and can barely do 1 set of 15 for each exercise, and this is with two (2) 15lb dumbbells. I really suck right now, but I'm determined to do all 3 sets of 15 and then work my way up with the lbs in the dumbbells!! Should I do a before and after picture to help motivate me?

[moricestreet909]

@delta3303 Don't be so hard on yourself! Just keep going and never stop! Yea take a before photo and then when you ripped take a after photo !

[delta3303]

@moricestreet909 if I keep on doin this workout will I loose a lot of weight? I want to try and keep my 160ish lbs and just like fine tune it. Make the muscles bigger, and a lot more defined if I can.

[moricestreet909]

@delta3303 This wokrout is to tone up, build some muscle and lose fat at home. However it is not a OUT AND OUT fat burning workout if that is what you are looking for. Try one of my full body 15 minutes workouts rather.

[landreev]

you are wrong the guy just asked you if he can keep his weight and you answered him that if he wants to burn he needs one of your full workouts!

[Karmara7]

@delta3303 This is not the workout to do to if you want to build muscle. There is no such thing as toning muscle, only burning fat or building muscle. this exercise uses a light load for an extended period, with will burn more calories than anything else. It is great for endurance, but sure as hell won't get you "jacked". If you want more defined muscles, you burn fat, that is it, for that this is a good work out. If you want bigger muscles, look up training for hypertrophy.

[BbLlAaCcKkRrIiVvEeRr]

@delta3303 why not try less weight\?

[switch0123]

i hate my dumbells, it only weights 14 lbs

[nemen91]

@switch0123 awesome!!!

[d0wie]

is it good for a daily workout or just 3 times a week?

[moricestreet909]

@d0wie I would do this every other day. If you can do it every day you probably not hitting it hard enought.

[chomchoyo]

do i do all 3 sets of the exercise in a row then rest and move to new exercise... or do 1 set of the exercise and move on to the next exercise w/ no rest and repeat the circuit 3 times?

[moricestreet909]

@chomchoyo Finish one exercise first so yes 3 sets of one exercise then move on. Another good way to do this workout is to do each exercise for 30 seconds and then move straight onto the next untill you have done them all and then repeat the circuit 3 times.

[markgoffeney]

Legs are looking powerfull man... keep it up

Maybe a home hamstraing workout for us??..

[moricestreet909]

@markgoffeney Thanks :). I will do a full lower body or leg workout sometime soon. I prefer not to focus on just one muscle when it comes to the legs as somone might think that is all he has to do.

[markgoffeney]

@moricestreet909 dont get me wrong :L... i have a fairly solid leg workout, my quads are developing well, and slightly vascular at the tear drop too :)

its just apart from sprinting on cardio day (which is awesome for hams) i dont do any ham work, just quad, hip flexor and calves...

[moricestreet909]

@markgoffeney NP, I will do a leg workout with some good exercises for hammies!

[Pokemonguy16RS]

meh lol nothing new , i've been doing all this but a differnt type of exercise but still the same as these. , anyway good video =)

[moricestreet909]

@Pokemonguy16RS Yip it is one of those old school workouts but many people have never seen a workout like this so that is why I did it. It is still a very good full body home workout!

[Pokemonguy16RS]

@moricestreet909 totally =)

[Tubiso]

thx

[Prozank]

Nice workout, gonna buy weights soon!

[moricestreet909]

@Prozank Thanks! Try and buy them secondhand as you will be able to get them MUCH cheaper!

[runescapeclassicable]

omg omg amazing thank u peter that's what was asking to u u are amazing thx a lot !!!!!!!!!!! i even got dead lift technique thx a lot :

[moricestreet909]

@runescapeclassicable lol, No problem! Enjoy!

[SkaterOle]

great as always

[moricestreet909]

@SkaterOle Thanks Skater!

[UzumakiMatrix]

How many sets for each work out

and how many reps ?

[moricestreet909]

@UzumakiMatrix Look at the beginning of the video it give all the info under WORKOUT STRUCTURE.

[UzumakiMatrix]

@moricestreet909

OMG....I think I skipped that part!! LOL sorry for taking up your time.

Thank you for your hard work and dedication when posting these brilliant videos! I will certainly do this workout it!

Take care of yourself thanks again!

[moricestreet909]

@UzumakiMatrix lol np , enjoy!

[estefaniatikitaka]

gracias!

[moricestreet909]

@estefaniatikitaka Np :)

[aljazi5000]

تمرين ممتازة i like it

thx

[moricestreet909]

@aljazi5000 Thanks!