Interesting video! by the way my aunt applied this hot diet system known as: Impact 790 Diet and decreased 15 pounds within just a month. I don't remember the exact website just Google it.
Foods I will cut out are bakery goods, milk, yogurts with fruit, ( plain Greek yogurt is soooo good, tastes like sour cream) gluten breads & pastas, cereals containing sugar, and all processed foods. Thanks to all of your good information, now I have a plan of action.
Might want to stay away from the Truvia it still takes your liver about 3- 6 months to detox that, stevia is a better ,I know it can be bitter but it's better for the liver, just saying, but great video.
I am excited to start the diet. I am 5'1 and weigh 147lbs. I just turned 40 and find its not so easy to drop the weight anymore. I have 4 kids from 19-3 and will be a grandma this month! It's time to get into shape! I look forward to keeping ya posted!
ok, what about us workers who get up at 4 am to go to work everyday and we have no time to prepare a whole meal for breakfast? oh wait, i see, you make it the night before and store it in your cupboard....
well i am thankful i found this video- its just too bad i get cravings for white bread, but i would really like to go grocery shopping to follow your advice so that i can take off weight... please help me start the journey the right way, you can pick the food
OY! As I am eating a banana - she tells me not to eat a banana.... nom nom nom.. whoops all gone. Maybe I can have the omelet and salad she had in the cupboard.
The problem that I need help with is when I cut sugar out of my diet "completely" I tend to crave it. It gets to the point that I end up binging! Suggestions?
Im freaking 14 and even I know that the human body needs a good variaty of nice food and alot of excercising. counting a banana and milk as unhealthy and to loose 10 punds in 10 days doesnt seem like good tips to me. Youll get headache and alot of symptoms of that your body is missing nutritions.
I like how you said brown rice bread- I find even with whole wheat bread-my body likes to still gain weight with that-I am wondering too if gluten is okay to eat
@firedmotion watch the movie "FatHead", its available for free on Hulu or Youtube. The whole wheat/grain is a scam and counterproductive for weight loss.
All of the advice in this video is brilliant, but the title is very misleading. The more fat you have, the faster you lose it, so yes, morbidly obese people could possibly lose 10 pounds in 10 days.
For most normal to overweight people, that is impossible (and aiming to lose so much is dangerous in most cases). Most people see the title and click since they're lazy and want a quick fix that just doesn't exist.
Anyway, remove the "10 days" part, and this is a pretty solid video.
I am going to cut out the bread that I usually eat and gat that rice bread you talked about. I eat a lot of bread a day because of my schedule and I really think this would be a lot healthier. I'm also going to try that almond milk. I also drink milk a lot because I like it a lot. Thank you for the video!
I'm going to cut on any cereals. I was eating Nature's path organic spelt/ fruit juice sweetened but I was just fooling myself thinking it was ok since spelt is not wheat. I need to eliminate all process food no exception
hi i really want to lose 10 pounds in ten days, im going to NEW YORK and i wanna look fab! i'm 5'3 and 121 pounds. i like to work out but im stuck and cant move from this weight. started at 130 and have been stuck for 3 months!!!!! was gonna just eat protein and nothing else for ten days, will this work?
@dustin55 if you replace it, it should be whole grain bread. whole grains are best for you and "whole wheat" is just a fancy way of saying not whole grain. also whole wheat breads can have a lot of sugar in it and is only a small step up from white bread. :)
I try eating greek yogurt but it taste weird. Um kinda taste like vinager! I eat bland food everyday and even a tiny taste of sweet upset my tummy. So I mostly drink water, eat veggies or flavorless meat. xD
@Aalana757 try adding a little vanilla extract and a little stevia.....DELICIOUS. & without the vanilla and Stevia......:-) a topping for your baked potato :-) Very versatile.
No pain no gain baby you want a body to die for? You got to work it :D another good alternative...is P90X yeah baby...its pain but its gooood ;) good luck :) x
@Elena707 Eating food that you think is disgusting for the sake of losing weight is stupid. There are other options than Greek yogurt that will also result in pounds lost. When people force themselves to eat food they don't like while dieting, they're much more likely to give up. It's about finding healthy foods you enjoy and exercising. Simple as that.
@lbwhite89 I'm not disagreeing with you there, all I was trying to say is if you want results your gonna have to make the effort like with anything you want something you have to put the effort in.
Wow!! I didn't know that Nature Valley nutra grain bars carried so much sugar as well as bananas & a few other things you mentioned! I would like to cut out sugar too overall in general just to be healthy and feel better. Those are great choices now I have in mind what to eat and to check the ingredients & everything in food before I eat it.
Very I informative video.... I love all your videos... you truly inspired me to live a healthier lifestyle..... I want to start cutting out all wheat products out of my diet.....
I find that your tips are very nice but very not realistic for the type of ppl who are overweight to begin with. In reality there is no chance in hell that I'm going to drink almond milk or eat seaweed or sunflower seed butter or coconut...etc. I think that us "overweight" ppl know abt those foods but just will never eat them. Maybe you can offer some healthy alternatives to making dishes that are actually appealing? (sorry, no offense meant here) thank you!
@shopppguril almond milk is really good. you sound like you don't like to try new things because they "sound" gross. You need to broaden your horizons. She was offering healthy alternatives that are appealing. A lot of people are scared of food in general, though. you will never know unless you try something without thinking it's going to be gross. The more you think it's gross, the more it will taste disgusting when you try it. It's all a mental thing
@JessLynneM You need to add some kind of fruit or something to Greek yogurt to sweeten it in order for it to taste any good. Unfortunately, anything you might add to sweeten it probably has sugar...
This video is BULL! First of all YOU are generalizing! And you're not supposed to lose that much weight that fast! It's not healthy. Don't bullshyt me with your "I'm a health expert crap"! You're supposed to lose weight SLOWLY!!
Oh my sugar in milk? Here in the Netherlands milk is a natural product so no sugar is added. Going to cut out sugar from my diet, hope I can stick to it :)
another way to lose weight is to just not eat anything that comes out of a box or has nutrition facts on the side because if it does then its clearly not healthy to eat considering its not natural and there are additives that aren't necessary.
I'm sooooo grateful I found your video's. I'm stunned at the amount of sugars I've been eating. You have made me aware of why I probably haven't lost that last 7 lbs. even when I thought I was eating perfectly "healthy" and exercising!! You rock!!
I'm 17 years old and I'm going on a finalist's trip in about 50 days.
I wanted to loose my little bit of belly fat and get a little bit more toned to fit really well on my bikini. Can you help me on what tipe of exercise I should do and some foods and tips that can help with weight lost?
Almond milk is nutritious, but neither will compare to raw milk.
Commercial cows milk truely is not that nutritious for you, you might as well go with almond milk, its lower-calorie, sugar, and fat substitute. Commercially, they add sugars, preservatives, and water it down. If you can, find Raw Milk. If you had to, you could live off raw milk. Its a balanced food.
You can find it at some whole food stores, but its banned in 28 states for moronic reasons.
This is was a great video! Subscribing now. I have one question.
Why brown rice bread? I am familiar with it and have bought it in the past, but for some reason I usually go for whole wheat or multi grain bread. You did say brown rice bread is a healthy alternative to white bread but is it healthier/more diet friendly that that whole wheat? If so why?
Most bread brands add sugars. Whole wheat isn't too good. Multi-Grain is better, and whole grain is best, but you won't find true whole grain bread (Sprouted Whole Grain) in any store.
Brown Rice bread is gluten free, low to no sugar bread. Which is why its up there, since its a low sugar diet.
I have tried the Greek Yogart, the plain and the honey. I cannot stand it...gross! As far as shopping at a health store...forget it...to expensive. For me, it is all about moderation. My favorite breakfast is a banana and a half glass of Skim Milk. I am always on the go. For a portable snack Peanuts! Love them. I have to have my honey roasted peanuts, but I mix them with unsalted regular peanuts. Protein is my sugar substitue! My weakness is Dr. Pepper! I still have that...
You could replace the skim milk with unsweetened or plain sweetened almond milk, unsweetened can have as low as 35 calories a cup and has no sugar. I use it in all my cooking. :)
Peanuts are good, but having them daily isn't such a good idea. 3 days out of the week is fantastic.
A breakfast as only a banana is waaay too low calorie, that can be harmful to your body.
Theres a Costa-Rican style breakfast you might like is sliced cooked Queso Fresco in a frying pan, no butter needed, along with a banana and your choice of milk. Fresco is common as mexican crumbling cheese, you can cook it to melt under low heat or lightly fry it. Its a nice source of protein and is very quick to make. It also has a lightly salted flavour without needing any added. They sell it commonly, and its normally fairly cheap. :3
Hey! you cannot loose 10 pounds fat within 10 Days.. Lets do some Maths :
1000 g Fat = 7000 kcal
5000 g = 10 Pounds = around 35 000 kcal
The Need of a normal Person per day is at around 2000 kcal
So you'd need to eat NOTHING and do Sports until you burned 1500 kcal ( 1 hrs of Jogging is @500 kcal ). If you loose 10 pounds its 4 pounds of fat in the best case and the rest is water and muscles ! The basic Idea is good, but your timetable is not even close to reality :) Cheers
@Laaaaaber7311 Respectfully, Weight loss is not just calories in calories out. Your body is not a bank. That is a very antiquated myth that can actually exacerbate metabolic issues. Also, initial fat loss for a moderately/morbidly obese individual whose insulin and lipolytic hormones are disrupted can very well be at least 10 lbs in 10 days by cutting out sugar and regulating said hormones The equation that you're missing is hormonal balance + caloric intake = fat loss. Cheers :)
@leansecrets - Yes - it depends on how overweight you are to start with - the closer you are to your ideal weight -/lean muscle - the more difficult it would be to find 10 to lose in the first place. WHereas someone who is 5 stone overweight - eating junk to maintain the 3500calories they need each day could easily cut out/ lose 1500 cals a day to acheive it.
@Laaaaaber7311 you burn calories just sitting around the house and living.. so your point is invalid lol being alive you burn naturally up to 1,00 calories doing nothing..
Question: If you cut out all this sugar, isn't that how people fail their diets because of the deprivation? I can see losing 10 lbs, but I personally feel like I would gain it back. LOVE all the alternatives here! I just need that sweet stuff. I have lost 10 lbs in a MONTH, but I feel healthy and in no way deprived. I can survive it as a lifestyle.
Don't use that fake sugar stuff, its realy realy bad for you. Use stevia. Its completly natuaral and one small bottle lasts a realy long time. Its healthy and it works realy well :)
Thank you! I'll stop eating cereal with milk and even though I never go out to Jack in the Box or any fast food sometimes I eat a sandwich so I'll stop eating that. Now I'll eat more avocados and fruits. I'm 5'3" or 5'4" and I weight like 130 or 135 or around that and I'm supposed to weight like 115 so I'll be on a diet from now until 10 days.
if you're gonna have some sugar, is it best to eat it in the morning/ will it burn off throughout the day? what do you think of eating a certain number of calories in the morning then eating less and less throughout the day (sugar too)?
Okay, so I basically need to eat fruits and drink water. and eggs. okay. this is a great tip, but it's about to be a hard 10 days for me. I put sugar on EVERYTHING. Meat, noodles, cheese, potatoes, everything..
i'm a little confused so please reply..So If I have a protein shake in the morning with skim lactose free milk, the shake has no sugar but it asks for 500 ml of milk..so with my lactose free 250 ml is 8 grams of sugar..meaning 500 ml would be 16g..is that too much?! please let me know..should i be having one cup of milk and one cup of water?
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im juice fasting. and next week, ill be juice fasting while adding fruit or a vegetable at every meal... and the next three weeks after that, i'll be reintroducing nuts, legumes, grains (whole only)... and hopefully not reintroducing meats and dairy (besides yogurt) for a while... im hoping it'll work out....
Ive been on my diet for about two weeks now. I'm going to be cutting the milk out of my diet and turning to almond milk. Ive been exercising almost daily, when its my off day I feel like I should be exercising lol, so I'll do a quick workout because I feel at my best!
I believe this video once I lost 60 pounds in 10 months with just eating healthy,and never gained it back...just 30 but that was because I got pregnant
This is basically a low carb diet. Within the first week, you will lose 10+ pounds in water weight. After you've lost the water weight, you will lose around 5 pounds of fat per week. It is important to exercise, or you will get loose skin! If you are going to do this, do it until you die, because as soon as you lose the weight and reach your goal, you will decide to add carbs to your diet again, and no matter what carbs you eat, you will gain the weight back twice as fast! I know this fist hand!
There is nothing wrong with cutting sugar from your diet....permanently. Obviously our bodies need the sugary fuel from fruits. However there are so many things people ignorantly eat on a daily basis that claim to be "health" foods. Cereals, 100 calorie packs, baked goods, bread, etc...After you lose weight you should obviously NOT resort to eating back to how you were before - it's called a lifestyle change for a reason. I could understand gaining (continue)
weight back if there is severe calorie restriction, but this doesn't seem to be the case. The only things we NEED to consume are vegetables, lean proteins, fruits, whole grains, and healthy fats. (Avocado, olive oil, etc...) Americans eat so many modified foods with all of these added sugars. If sugar is going to come from anything, it should be fruit, yogurt, and that kind of thing. I see nothing wrong with this "diet", but that's just me.
@Sicsaem exactly..there is nothing wrong with this diet if you view it as a lifestyle change...but this diet is horrible if you use it to lose weight, and then try to go back to eating carbs,--including whole grains... you are going to gain all of the weight back, and then some more. Cutting sugar from your diet permanently is fine, but doing it temporarily is not good. Once you go back to eating carbs, more insulin will be secreted, so no matter how much you work out, you will gain weight.
Rice bread is usually very dry, but I can eat it. Two slices fill you up very quickly. I could eat 10 slices of whole-wheat bread and not be filled up.
Holla! Have you tried - fast abs magic (just google it)? Iveheard some pretty good things about it and my m8 got amazing 6 pack abs and lost aton of weight with it.
@GOT2PRAISE1GOD It's impressive that you were able to tune into your body, and notice that the almond milk does not work for you! Many people aren't aware of the messages their bodies give them. Nicely done :) The best alternative to almond milk would probably be coconut milk (the one that is usually sold near the yogurt and almond milk). It has a tiny bit more sugar, but is a good source of lauric acid & MUCH better than lactose, or the carb laden rice milk, and thyroid disrupting soymilk.
ok what are we supposed to eat when we dont have that much money in america. I am a young girl married to my lance corprle marine! What are we supposed to eat? greek yogurt is expensive! Almond mild EXPENSIVE.... what the heck am i supposed to eat. fresh fruit, fish add up... maybe if i eat one meal a day!
@whitneybrown5 Hey Whitney!!! So true. It's such a shame that you can buy junky stuff for super cheap, but DON'T FRET!!! This just might be my next video. There's definitely some HUGE money saving tips I've picked up along the way, and I am going to spill the beans (btw, a can of black beans is healthy, and only about .80).. In the mean time, Trader Joe's is the first place you should start for cutting corners on healthy food.
@whitneybrown5, I was once where you are. go to your local grocery store and ask to see the manager, they are always throwing out stuff that is soon to expire and you can usually freeze the fruits and meats. I have a neighbor whose cousin does that. also have you tried to do couponing? how about looking at local grocery store, I don't know where you are if you are state-side check out dollar tree and dollar stores, aldi's and the commissary.dont make excuses, u want to eat healthy find a way2
@utubealeana I have no idea, I'm not measuring myself. Im not doing the diet to lose weight. I'm doing it for my health. It just happens to be very similar to this one and I'm losing lots of weight.I have not weighed myself since that last post. I'd go weight myself right now but I just ate.
Hi! Have you ever tried - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got ripped 6 pack abs and lost a truck load of of belly fat with it.
SO, How many grams of sugar should we intake a day to lose the pounds??? Someone help!
ChannelBlueberry 44 minutes ago
Froot loops
metel818 23 hours ago
Sour patch kids berries :)
LivLaBelle 1 day ago
you keep eggs in your kitchen draw???????? AWESOME lol
keithhobbs 1 day ago
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Interesting video! by the way my aunt applied this hot diet system known as: Impact 790 Diet and decreased 15 pounds within just a month. I don't remember the exact website just Google it.
lukasdostalcz 1 day ago
Comment removed
Sp4rh4wk 1 day ago
Foods I will cut out are bakery goods, milk, yogurts with fruit, ( plain Greek yogurt is soooo good, tastes like sour cream) gluten breads & pastas, cereals containing sugar, and all processed foods. Thanks to all of your good information, now I have a plan of action.
DabneyFountain 1 day ago
i saw the fig newtons and was like YAY!! MY FAVORITE COOKIE!! but then she said they were bad <_<...
fluffypeachyflamingo 2 days ago
Well what cereals do you reccomend us to eat then?
DianaFieldsss 2 days ago 2
:)
MissionLeanTV 2 days ago
can i do this for 20 days and lose 20 lbs?
VivianDanielaBT 2 days ago
Comment removed
VivianDanielaBT 2 days ago
what yogurt has 33g of sugar?!?!
siimi21 2 days ago
I'm a15 year girl I'm fat and I'm trying to lose weight im going to cut the sugar and all the junk food I hope it works^.^
Dabadgirl13 2 days ago
Might want to stay away from the Truvia it still takes your liver about 3- 6 months to detox that, stevia is a better ,I know it can be bitter but it's better for the liver, just saying, but great video.
learning2liveful 2 days ago
i never knew about the body treating bread like it does with sugar.... thanks
lorrainejohal79 3 days ago
Hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some unbelievable things about it and my mate lost insane amounts of fat.
ginaverdascox 3 days ago
I will be cutting down all sugars in my diet.
ohhheyytheresara 3 days ago
I am excited to start the diet. I am 5'1 and weigh 147lbs. I just turned 40 and find its not so easy to drop the weight anymore. I have 4 kids from 19-3 and will be a grandma this month! It's time to get into shape! I look forward to keeping ya posted!
SuperStacy2010 3 days ago
Lose 10 Pounds in 10 Days not true hard work and dedication and he takes a lifetime to lose weight on average in 10 days you lose 5 pounds not 10.
maxqt 3 days ago
Alway's nice to see a girl in the kitchen where she belongs! :]
mallSk8er 3 days ago
she sounds pretty cute.. in my left ear
ragnarok67 3 days ago
ok, what about us workers who get up at 4 am to go to work everyday and we have no time to prepare a whole meal for breakfast? oh wait, i see, you make it the night before and store it in your cupboard....
jen1music1vids 3 days ago 4
is homemade cultured yogurt
(made with 2% milk) anygood?
sbrulez20 4 days ago
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El1teness 4 days ago
Im going to cut out my yogurt and milk wisb me luck
MamiLoka91 4 days ago
i was wondering if you could do a video for low sodium diet please
psalms3verse3 5 days ago
well i am thankful i found this video- its just too bad i get cravings for white bread, but i would really like to go grocery shopping to follow your advice so that i can take off weight... please help me start the journey the right way, you can pick the food
psalms3verse3 5 days ago
4 breackfest can i eat oatmeal instead of eating an omlette with salad
hawii12345 5 days ago
shes cute :D
JhanSheinYeon 6 days ago
I've tried this diet and did not loose any weight.
TheBlondeBlondy 6 days ago
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I am loosing weight for my wedding. Check out my blog
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DressSlimDown 6 days ago
does it work??
doindat1 1 week ago
OY! As I am eating a banana - she tells me not to eat a banana.... nom nom nom.. whoops all gone. Maybe I can have the omelet and salad she had in the cupboard.
Natcas911 1 week ago
The problem that I need help with is when I cut sugar out of my diet "completely" I tend to crave it. It gets to the point that I end up binging! Suggestions?
paramka 1 week ago
Im freaking 14 and even I know that the human body needs a good variaty of nice food and alot of excercising. counting a banana and milk as unhealthy and to loose 10 punds in 10 days doesnt seem like good tips to me. Youll get headache and alot of symptoms of that your body is missing nutritions.
CaliforniaRaspberry 1 week ago
:O y la tortilla
LupesThingyMajiggy 1 week ago
i also keep an omlette and salad in my cupboard....
paigedixon95 1 week ago 44
@paigedixon95 lol
cherrydiva1 4 days ago
what the fuck wrong with your audio woman
roastbeefblowout 1 week ago
I like how you said brown rice bread- I find even with whole wheat bread-my body likes to still gain weight with that-I am wondering too if gluten is okay to eat
firedmotion 1 week ago
@firedmotion watch the movie "FatHead", its available for free on Hulu or Youtube. The whole wheat/grain is a scam and counterproductive for weight loss.
dlw0066 1 week ago
Brenda, please tell me you have a twin! WHy are you promoting lipozem? username: EasyWeightLoss4All
Superman2011CJ 1 week ago
@Superman2011CJ yes........this is a bit confusing and disheartening...
Paraoxyzm 6 days ago
All of the advice in this video is brilliant, but the title is very misleading. The more fat you have, the faster you lose it, so yes, morbidly obese people could possibly lose 10 pounds in 10 days.
For most normal to overweight people, that is impossible (and aiming to lose so much is dangerous in most cases). Most people see the title and click since they're lazy and want a quick fix that just doesn't exist.
Anyway, remove the "10 days" part, and this is a pretty solid video.
kevluvzchips 1 week ago
@kevluvzchips well said.
sandtropezdreams 1 week ago
Good vid, I run 4 miles a day at least
ItsLennon 1 week ago
Can you pls do a video on the special K diet, And tell me what you think about it ;).
I love your videos. Thanks
mmloveelf 1 week ago
stop dieting. go run
jumbymumby 1 week ago
does this really work cause i want to lose about 10 pounds and i have till 11 days please help me and tell me how if it works or not
MrTonygjj 1 week ago
I am going to cut out the bread that I usually eat and gat that rice bread you talked about. I eat a lot of bread a day because of my schedule and I really think this would be a lot healthier. I'm also going to try that almond milk. I also drink milk a lot because I like it a lot. Thank you for the video!
Mitsuo58 1 week ago
Hi Brenda, My biggest problem is after dinner. I get very hungry, what is a healthy snack that I can eat?
francinehancock1 1 week ago
I'm going to cut on any cereals. I was eating Nature's path organic spelt/ fruit juice sweetened but I was just fooling myself thinking it was ok since spelt is not wheat. I need to eliminate all process food no exception
sweetbe82 1 week ago
hi i really want to lose 10 pounds in ten days, im going to NEW YORK and i wanna look fab! i'm 5'3 and 121 pounds. i like to work out but im stuck and cant move from this weight. started at 130 and have been stuck for 3 months!!!!! was gonna just eat protein and nothing else for ten days, will this work?
Iminartcollege 1 week ago
I'm cutting out the granola bars, I was fooled thinking they were good for you.
Shellduenas23 2 weeks ago
@Shellduenas23
so true
YouCanBankOnIt 1 week ago
Can you replace brown rice bread with whole wheat bread???
dustin55 2 weeks ago
@dustin55 if you replace it, it should be whole grain bread. whole grains are best for you and "whole wheat" is just a fancy way of saying not whole grain. also whole wheat breads can have a lot of sugar in it and is only a small step up from white bread. :)
missrosebud286 2 weeks ago
ppl, you can eat all that stuff really, all it is is portions. eat portion size or less and ur good.
ImJustMe777J 2 weeks ago
you are awesome girl but don't use Truvia. Look it up it's not natural with rebena. I use the Stevia from Trader's.
lexxipaul 2 weeks ago
dam shes fine
Ch1chiM3CA 2 weeks ago
I try eating greek yogurt but it taste weird. Um kinda taste like vinager! I eat bland food everyday and even a tiny taste of sweet upset my tummy. So I mostly drink water, eat veggies or flavorless meat. xD
LoverGothicGaaraKai 2 weeks ago
The only problem with greek yogurt is that it tastes like shit.
lbwhite89 2 weeks ago 32
@lbwhite89 It really does...Its like eating sour cream from a jar...It is awful.
Aalana757 2 weeks ago
@Aalana757 try adding a little vanilla extract and a little stevia.....DELICIOUS. & without the vanilla and Stevia......:-) a topping for your baked potato :-) Very versatile.
MRSMakeupBag 6 days ago
@lbwhite89
No pain no gain baby you want a body to die for? You got to work it :D another good alternative...is P90X yeah baby...its pain but its gooood ;) good luck :) x
Elena707 2 days ago
@Elena707 P90x is good, Shaun T's Insaniy Fitenns is good too and doesnt need any equipment.
chrisdavies23359 2 days ago
@chrisdavies23359 oops Typo, Insanity Fitness
chrisdavies23359 2 days ago
@Elena707 Eating food that you think is disgusting for the sake of losing weight is stupid. There are other options than Greek yogurt that will also result in pounds lost. When people force themselves to eat food they don't like while dieting, they're much more likely to give up. It's about finding healthy foods you enjoy and exercising. Simple as that.
lbwhite89 2 days ago 2
@lbwhite89 I'm not disagreeing with you there, all I was trying to say is if you want results your gonna have to make the effort like with anything you want something you have to put the effort in.
Elena707 1 day ago
Wow!! I didn't know that Nature Valley nutra grain bars carried so much sugar as well as bananas & a few other things you mentioned! I would like to cut out sugar too overall in general just to be healthy and feel better. Those are great choices now I have in mind what to eat and to check the ingredients & everything in food before I eat it.
ashash4life 2 weeks ago
your videos make sense
iv actually lost 2stones in weight in the last 3months by going sugar and gluten free x
mazeightysix 2 weeks ago
@mazeightysix is that around like 28 pounds? or what. cause i heard a stone was around 14 pounds
missrosebud286 2 weeks ago
@missrosebud286 Hi
yeah your right its 28 pounds
mazeightysix 2 weeks ago
re: horrorbitch-----------No one is adding sugar to the milk----its naturally occurring.
ikvard 2 weeks ago
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xardins1 2 weeks ago
Very I informative video.... I love all your videos... you truly inspired me to live a healthier lifestyle..... I want to start cutting out all wheat products out of my diet.....
Tabitora1432 2 weeks ago
I find that your tips are very nice but very not realistic for the type of ppl who are overweight to begin with. In reality there is no chance in hell that I'm going to drink almond milk or eat seaweed or sunflower seed butter or coconut...etc. I think that us "overweight" ppl know abt those foods but just will never eat them. Maybe you can offer some healthy alternatives to making dishes that are actually appealing? (sorry, no offense meant here) thank you!
shopppguril 2 weeks ago
@shopppguril almond milk is really good. you sound like you don't like to try new things because they "sound" gross. You need to broaden your horizons. She was offering healthy alternatives that are appealing. A lot of people are scared of food in general, though. you will never know unless you try something without thinking it's going to be gross. The more you think it's gross, the more it will taste disgusting when you try it. It's all a mental thing
domsmommy17 2 weeks ago
i tried cutting out sugar last week and actually gained weight! im going on another week and still trying hopefully it works
no sugar
carlyshea55 2 weeks ago
What about skim milk? And Greek yogurt has the consistency of cream cheese. It's disgusting.
JessLynneM 2 weeks ago
@JessLynneM You need to add some kind of fruit or something to Greek yogurt to sweeten it in order for it to taste any good. Unfortunately, anything you might add to sweeten it probably has sugar...
MeggieandAl 2 weeks ago
This video is BULL! First of all YOU are generalizing! And you're not supposed to lose that much weight that fast! It's not healthy. Don't bullshyt me with your "I'm a health expert crap"! You're supposed to lose weight SLOWLY!!
JessLynneM 2 weeks ago 2
Oh my sugar in milk? Here in the Netherlands milk is a natural product so no sugar is added. Going to cut out sugar from my diet, hope I can stick to it :)
horrorbitch 3 weeks ago
I like it and am gonna try
abrarplace 3 weeks ago
i can only hear this in the left side :/
Mrsgubler100 3 weeks ago
@Mrsgubler100 yeah me too i spent a couple of min trying to fix my speakers lol
marielaS1622 3 weeks ago
what about 1% milk
raspberryboo2 3 weeks ago
well dang what we posed to eat like everything got sugar
raspberryboo2 3 weeks ago
another way to lose weight is to just not eat anything that comes out of a box or has nutrition facts on the side because if it does then its clearly not healthy to eat considering its not natural and there are additives that aren't necessary.
comedymaster619 3 weeks ago 2
Do you have sugar in milk!? or did i not understand. not from U.s
Ranstrom1988 3 weeks ago
But I can't drink Almond Milk!!!! I tried. At first I was ok but after 2 weeks of it I started gagging and could no longer eat almonds :(
itzihuariquintero 3 weeks ago
what about honey can i eat honey instead of sugar?
daxusx 3 weeks ago
Cereal
TeamEdward10120 3 weeks ago
I know, I know...me, me, me....you water fast for 10 days!?
fvalen001 3 weeks ago
i am going to be cutting out nutty bars and morning ceral i loved this video i have lost 10 pound in 1 and a half weeks i love this!!
KyKyRose109 3 weeks ago
BREAD!!!! ^_^
MegaOfat 3 weeks ago
I'm sooooo grateful I found your video's. I'm stunned at the amount of sugars I've been eating. You have made me aware of why I probably haven't lost that last 7 lbs. even when I thought I was eating perfectly "healthy" and exercising!! You rock!!
FoxxthatRoxx009 3 weeks ago
great vid.. i am going to cut out rice.... i am going to loose 100 pounds this year. i want to live life too!!
coolerester77 3 weeks ago
Well the snacking on greasy food
Gwmezher 3 weeks ago
Hey :)
I'm 17 years old and I'm going on a finalist's trip in about 50 days.
I wanted to loose my little bit of belly fat and get a little bit more toned to fit really well on my bikini. Can you help me on what tipe of exercise I should do and some foods and tips that can help with weight lost?
JessicaPayne94 3 weeks ago
This has been flagged as spam show
Can I have soya milk instead of almond milk?? Please reply!! Thanks
sarakmx 3 weeks ago
:) I Love This :)
lydiaanne100 3 weeks ago
a salad for breakfast??! sorry, this will not going to happen!
milamayara1 3 weeks ago
so.. no fruits? O_o
Misodashii 3 weeks ago
@soupiscool123 whole wheat just hass more fiber, it still isnt all that healthy though
ohsnapitzdeanna 4 weeks ago
Is almond milk as nutritious as cow's milk?
electric7eel 4 weeks ago
@electric7eel
Almond milk is nutritious, but neither will compare to raw milk.
Commercial cows milk truely is not that nutritious for you, you might as well go with almond milk, its lower-calorie, sugar, and fat substitute. Commercially, they add sugars, preservatives, and water it down. If you can, find Raw Milk. If you had to, you could live off raw milk. Its a balanced food.
You can find it at some whole food stores, but its banned in 28 states for moronic reasons.
dollayboo 3 weeks ago
fantastic vid! ❤♡ thanks.
HOW2lose35LBSin35DAY 4 weeks ago
This is was a great video! Subscribing now. I have one question.
Why brown rice bread? I am familiar with it and have bought it in the past, but for some reason I usually go for whole wheat or multi grain bread. You did say brown rice bread is a healthy alternative to white bread but is it healthier/more diet friendly that that whole wheat? If so why?
Thanks for taking the time to read my comment :]
soupiscool123 4 weeks ago
@soupiscool123
Most bread brands add sugars. Whole wheat isn't too good. Multi-Grain is better, and whole grain is best, but you won't find true whole grain bread (Sprouted Whole Grain) in any store.
Brown Rice bread is gluten free, low to no sugar bread. Which is why its up there, since its a low sugar diet.
dollayboo 3 weeks ago
but if I am craving something sweet to drink...I will have Propel Fitness Water, Vitamin Water, or Powerade Zero.
blackbird7194 4 weeks ago
I have tried the Greek Yogart, the plain and the honey. I cannot stand it...gross! As far as shopping at a health store...forget it...to expensive. For me, it is all about moderation. My favorite breakfast is a banana and a half glass of Skim Milk. I am always on the go. For a portable snack Peanuts! Love them. I have to have my honey roasted peanuts, but I mix them with unsalted regular peanuts. Protein is my sugar substitue! My weakness is Dr. Pepper! I still have that...
blackbird7194 4 weeks ago
@blackbird7194
You could replace the skim milk with unsweetened or plain sweetened almond milk, unsweetened can have as low as 35 calories a cup and has no sugar. I use it in all my cooking. :)
Peanuts are good, but having them daily isn't such a good idea. 3 days out of the week is fantastic.
A breakfast as only a banana is waaay too low calorie, that can be harmful to your body.
dollayboo 3 weeks ago
@blackbird7194
Theres a Costa-Rican style breakfast you might like is sliced cooked Queso Fresco in a frying pan, no butter needed, along with a banana and your choice of milk. Fresco is common as mexican crumbling cheese, you can cook it to melt under low heat or lightly fry it. Its a nice source of protein and is very quick to make. It also has a lightly salted flavour without needing any added. They sell it commonly, and its normally fairly cheap. :3
dollayboo 3 weeks ago
I need to gain 10 pounds in 10 days. Any tips?
elitestar 1 month ago
@elitestar McDonalds.
LCTeenBeauty 1 month ago
@LCTeenBeauty I tried the McDonalds diet for a week and no progress.
elitestar 1 month ago
I need to loose 70 pounds in 5 months... Help?!
anniebieberduh 1 month ago
Hey! you cannot loose 10 pounds fat within 10 Days.. Lets do some Maths :
1000 g Fat = 7000 kcal
5000 g = 10 Pounds = around 35 000 kcal
The Need of a normal Person per day is at around 2000 kcal
So you'd need to eat NOTHING and do Sports until you burned 1500 kcal ( 1 hrs of Jogging is @500 kcal ). If you loose 10 pounds its 4 pounds of fat in the best case and the rest is water and muscles ! The basic Idea is good, but your timetable is not even close to reality :) Cheers
Laaaaaber7311 1 month ago 13
@Laaaaaber7311 Respectfully, Weight loss is not just calories in calories out. Your body is not a bank. That is a very antiquated myth that can actually exacerbate metabolic issues. Also, initial fat loss for a moderately/morbidly obese individual whose insulin and lipolytic hormones are disrupted can very well be at least 10 lbs in 10 days by cutting out sugar and regulating said hormones The equation that you're missing is hormonal balance + caloric intake = fat loss. Cheers :)
leansecrets 1 month ago 83
@leansecrets - Yes - it depends on how overweight you are to start with - the closer you are to your ideal weight -/lean muscle - the more difficult it would be to find 10 to lose in the first place. WHereas someone who is 5 stone overweight - eating junk to maintain the 3500calories they need each day could easily cut out/ lose 1500 cals a day to acheive it.
goodgirlsguide 4 weeks ago
@Laaaaaber7311 you burn calories just sitting around the house and living.. so your point is invalid lol being alive you burn naturally up to 1,00 calories doing nothing..
Rockette2RockerChic 4 weeks ago
Question: If you cut out all this sugar, isn't that how people fail their diets because of the deprivation? I can see losing 10 lbs, but I personally feel like I would gain it back. LOVE all the alternatives here! I just need that sweet stuff. I have lost 10 lbs in a MONTH, but I feel healthy and in no way deprived. I can survive it as a lifestyle.
WinningAtLosing1 1 month ago
I need to lose over hundred pounds...should I count carbs, sugar, or calories?
4EsteemBeauty 1 month ago
Don't use that fake sugar stuff, its realy realy bad for you. Use stevia. Its completly natuaral and one small bottle lasts a realy long time. Its healthy and it works realy well :)
utauaya 1 month ago
I will be cutting out sugar.
TheLadyday18 1 month ago
Hi,
I am vegetarian and trying to loose 30 pounds. would you please include some food options for us.
monlisa2012 1 month ago
cutting out sugar out of my diet really changed my mood as well. I feel happier.
TheHeroTutorials 1 month ago
Thank you! I'll stop eating cereal with milk and even though I never go out to Jack in the Box or any fast food sometimes I eat a sandwich so I'll stop eating that. Now I'll eat more avocados and fruits. I'm 5'3" or 5'4" and I weight like 130 or 135 or around that and I'm supposed to weight like 115 so I'll be on a diet from now until 10 days.
Kp8pfangirl 1 month ago
@leansecrets Im Not Fat But i have a LIL Line of fat under My Belly!!!
Im 20 And 5ft tall (or Should i say Short) lol & i Weight 112 Lbs
I eat Everythig, McDonnalds, 6dll Burgers, a Hole Foot long from
Subway! I wanna Lose That Line of fat under My Belly! But I dont
wanna Give up Food Completely! What Should I Do???
ThePrincessIvonne 1 month ago
cereal..
KittyBethDakotaa 1 month ago
awesome!! :) i'm gonna cut out soda lol, i know i should have done that a looooong time a go!! :P
smg7angel 1 month ago
I'm a vegetarian
Beckyxxbear 1 month ago
if you're gonna have some sugar, is it best to eat it in the morning/ will it burn off throughout the day? what do you think of eating a certain number of calories in the morning then eating less and less throughout the day (sugar too)?
angelsmoke25 1 month ago
Okay, so I basically need to eat fruits and drink water. and eggs. okay. this is a great tip, but it's about to be a hard 10 days for me. I put sugar on EVERYTHING. Meat, noodles, cheese, potatoes, everything..
xXGlamorKillsXx 1 month ago
i'm a little confused so please reply..So If I have a protein shake in the morning with skim lactose free milk, the shake has no sugar but it asks for 500 ml of milk..so with my lactose free 250 ml is 8 grams of sugar..meaning 500 ml would be 16g..is that too much?! please let me know..should i be having one cup of milk and one cup of water?
aduh1987 1 month ago
how much sugar can we have daily?
strawburrypocky 1 month ago
Losing 10 pounds in 10 days is not healthy. 1-2 pounds PER WEEK is recommended for healthy weight loss.
JenQ4321 1 month ago
I cut out soda
MsMadkids 1 month ago
What should you eat if you're vegetarian!
HockeyCanucks1 1 month ago
I'm cutting candy and pastries. I have at least one everyday.
ERIKAISHOTT 1 month ago
im cutting oatmeal with seasonings and my stash of jolly ranchers.
TheExcersice 1 month ago
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cdubbs827 1 month ago
im juice fasting. and next week, ill be juice fasting while adding fruit or a vegetable at every meal... and the next three weeks after that, i'll be reintroducing nuts, legumes, grains (whole only)... and hopefully not reintroducing meats and dairy (besides yogurt) for a while... im hoping it'll work out....
luvthetunesmannn 1 month ago
What about Yo-plait Forme No fat French Vanilla? I have found that it has less sugar/fat than most Greek yogurts?
scarlettfire39 1 month ago
Ive been on my diet for about two weeks now. I'm going to be cutting the milk out of my diet and turning to almond milk. Ive been exercising almost daily, when its my off day I feel like I should be exercising lol, so I'll do a quick workout because I feel at my best!
gottabefab 1 month ago
or you could jsut live in britan, we have milk with no sugar in and sugar free cereals
Ifonlyicouldsing1 1 month ago
I believe this video once I lost 60 pounds in 10 months with just eating healthy,and never gained it back...just 30 but that was because I got pregnant
estrellaech 1 month ago
This is basically a low carb diet. Within the first week, you will lose 10+ pounds in water weight. After you've lost the water weight, you will lose around 5 pounds of fat per week. It is important to exercise, or you will get loose skin! If you are going to do this, do it until you die, because as soon as you lose the weight and reach your goal, you will decide to add carbs to your diet again, and no matter what carbs you eat, you will gain the weight back twice as fast! I know this fist hand!
TheLocaChica05 1 month ago
@TheLocaChica05
There is nothing wrong with cutting sugar from your diet....permanently. Obviously our bodies need the sugary fuel from fruits. However there are so many things people ignorantly eat on a daily basis that claim to be "health" foods. Cereals, 100 calorie packs, baked goods, bread, etc...After you lose weight you should obviously NOT resort to eating back to how you were before - it's called a lifestyle change for a reason. I could understand gaining (continue)
Sicsaem 1 month ago
@TheLocaChica05
weight back if there is severe calorie restriction, but this doesn't seem to be the case. The only things we NEED to consume are vegetables, lean proteins, fruits, whole grains, and healthy fats. (Avocado, olive oil, etc...) Americans eat so many modified foods with all of these added sugars. If sugar is going to come from anything, it should be fruit, yogurt, and that kind of thing. I see nothing wrong with this "diet", but that's just me.
Sicsaem 1 month ago
@Sicsaem exactly..there is nothing wrong with this diet if you view it as a lifestyle change...but this diet is horrible if you use it to lose weight, and then try to go back to eating carbs,--including whole grains... you are going to gain all of the weight back, and then some more. Cutting sugar from your diet permanently is fine, but doing it temporarily is not good. Once you go back to eating carbs, more insulin will be secreted, so no matter how much you work out, you will gain weight.
TheLocaChica05 1 month ago
Rice bread is usually very dry, but I can eat it. Two slices fill you up very quickly. I could eat 10 slices of whole-wheat bread and not be filled up.
Gentilseulement 1 month ago
Thanks for the tip...I will be cutting out sugar and no soda.
teckiepooh 1 month ago
This has been flagged as spam show
Hey, follow me on Twitter for Daily Health and Fitness Tips to help you reach your potential! @ElsaVitality :)
ElsaVitality 1 month ago
its fat not sugar that makes u lose weight nd not calories only fat but that was kool to see alot of sugar in food they think is hjealthy
delicatelilflower88 1 month ago
why would you put that shit in your drawer?
redcobra59 1 month ago
Holla! Have you tried - fast abs magic (just google it)? Iveheard some pretty good things about it and my m8 got amazing 6 pack abs and lost aton of weight with it.
saikat19990 1 month ago
Thanks beautiful
MISSYOUMOSSIE 1 month ago
@GOT2PRAISE1GOD It's impressive that you were able to tune into your body, and notice that the almond milk does not work for you! Many people aren't aware of the messages their bodies give them. Nicely done :) The best alternative to almond milk would probably be coconut milk (the one that is usually sold near the yogurt and almond milk). It has a tiny bit more sugar, but is a good source of lauric acid & MUCH better than lactose, or the carb laden rice milk, and thyroid disrupting soymilk.
leansecrets 1 month ago
Don't use Truvia!!! Use the liquid stevia instead. Truvia is mostly sugar alcohol called Xylitol.
tecnolover2642 1 month ago
ok what are we supposed to eat when we dont have that much money in america. I am a young girl married to my lance corprle marine! What are we supposed to eat? greek yogurt is expensive! Almond mild EXPENSIVE.... what the heck am i supposed to eat. fresh fruit, fish add up... maybe if i eat one meal a day!
whitneybrown5 1 month ago
@whitneybrown5 Hey Whitney!!! So true. It's such a shame that you can buy junky stuff for super cheap, but DON'T FRET!!! This just might be my next video. There's definitely some HUGE money saving tips I've picked up along the way, and I am going to spill the beans (btw, a can of black beans is healthy, and only about .80).. In the mean time, Trader Joe's is the first place you should start for cutting corners on healthy food.
leansecrets 1 month ago 7
@whitneybrown5, I was once where you are. go to your local grocery store and ask to see the manager, they are always throwing out stuff that is soon to expire and you can usually freeze the fruits and meats. I have a neighbor whose cousin does that. also have you tried to do couponing? how about looking at local grocery store, I don't know where you are if you are state-side check out dollar tree and dollar stores, aldi's and the commissary.dont make excuses, u want to eat healthy find a way2
TheUsmcwife09 1 month ago
I've cut all sugars and starches out of my diet. It's been 5 days and I have lost 7 pounds.
IgoByIsa 1 month ago 21
@IgoByIsa YAY!
leansecrets 1 month ago
@IgoByIsa How many inches have you lost around your waist?
utubealeana 1 month ago
@utubealeana I have no idea, I'm not measuring myself. Im not doing the diet to lose weight. I'm doing it for my health. It just happens to be very similar to this one and I'm losing lots of weight.I have not weighed myself since that last post. I'd go weight myself right now but I just ate.
IgoByIsa 1 month ago
1. Eat whaterver the fuck you want.
2. Make sure you drink 4-6l of water every day.
3. Enyoj step 1, make sure you do step 2, enjoy ur life with normal diet+ a bit more water.
MetaxaGallarado 1 month ago
Hi! Have you ever tried - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got ripped 6 pack abs and lost a truck load of of belly fat with it.