How to Achieve & Maintain Good Posture : Shoulder Squeeze Exercise to Promote Good Posture

[MrJackanthony]

I'm a pilot and we sit like well to do potatoes for hours sometimes. love this one. Cheers

[sainaveenbali]

formal and exercise xD

[dinkaDPB]

do you like my bodeeebuilding ya? dat is very gut.

[tloutle50]

to any skeptics...i am proof that this works. i have had the most unbearable upper back pain for the last 6yrs due in part to my bad posture. not having health insurance, i could only resort to stretching and massaging, but that brought relief for a few hours. i've suffered from chronic headaches and had problems breathing. i tried this and the very NEXT day, my back was much, much better. thank you so much.

[Kingpee03]

could u do it with weights?

[BackInsight]

Good points. Also remember to raise the shoulders to within 1 or 2 inches of the chin. This is not a so called nervous gesture. You are only positioning your body appropriately when raising your shoulders. This also removes the area between the head and the shoulders so you won't have a overly long neck. If you removed the trapizius muscle buildup of some people, you'll note that there is too much distance between the shoulders and the chin. Just saying... I've been through it.

[moonwalker251]

can this be for adults only or can it be for teens also. i'm 13

[paix1234]

Thanks for this exercise!!!

[DzekoVelez]

GOOD SHIT BRO

[supah1337B]

I don't see why people hate

Having proper posture keeps you standing straight, helps DEAFEAT! sculiosis and keeps you looking good

[demanding2bfree]

thx

[cadaverock]

this dude sucks ,,chiros ripp you off ..bullshit,

[psilver]

I like it. Thanks!

[mrpraveen3110]

thanks doc. great exercise .

[rl0u8888]

Fucking google ads....WF?!

[bootycentral]

dude you look like a dick

also, you're obviously coaching 80 year olds

P.S. : nice shirt

[ILOVEUBABE12907]

omg grow up hes helping us go find somewhere else to be mature

[Brandtalones]

I see a decent stretch here, but one is not really developing any muscular tone.

Drop and give me twenty!

[wabeti]

0:33 "I am cornholio! I need tee-pee for my bunghole!"

Enough for jokes.. This is very helpful, thanks!

[domoarigqto]

This is great to do if you spend a lot of time sitting at a computer. Takes the "kinks" out. Thanks for posting.

[loudspeekas]

his whole persona is similar to a condom...he's a giant condom

[1ultimatehock]

@aznp1nay Well, you seriously sound worse than a didlo. Guy was just helping us out stupid.

[brianv00]

jesus christ he's got someone's spine on the floor!

[dardonZ]

ROFLMAO!!!

That reminded me of predator or something.. OMG

[fenomwar33]

this wont work, your best bet is to workout your back muscles with actual weights

[Golfgtiguy]

Weights Rock ! But this is a good tip I reckon ...

[legitworker]

wut this guy says is true.. these kind of exercises will yes relive you of the tension somewhat. but for just how long? I signed up for personal trainer and workedout for 2 weeks. although i got a ..year long membership. and you know what? yes 10 min bike ride at 80+ rpm, 2 sets of lunges, 2 sets of squats, 3 sets of lat pull down, 2 sets of dumbell rows, and 2 deadly sets of deadlifts. and very little days focus on legs. i prefered upper body and he said yes. i felt i got enough from lunges.

[trevfrank]

LOL i love how he gives 3 angles

[FeelOfFriction]

He sounds like Tom Green.

[ohhrichie]

wearing a suit makes it more proffesional

[4butler11]

hey, good vid =D

does anyone know if this helps to correct winged scapula?

plz reply to me if you have an answer, thanks

[domoarigqto]

Great way to build stronger back muscles. I've been doing this, the three sets and the three times a day you suggest and see a huge improvement.

Thanks!

[Krispity311]

Thanx for the input. I was looking for some positive feedback. I plan on doing these when i'm bored at work.

[frijoles71]

Yeah he does have very narrow shoulders.. its weird looking. Mine are wider and i'm a girl.

Gah I'm deff going to be doing this, my posture is prittay bad. My back pain was alleviated just by doing this 3 times w/ the vid.

[LifeResort]

does it really work? no side effect etc? I am wondering because many of Expertvillage videos about ballet are crap

[chinguidinsky]

ouch it hurt lol

[promusica800am]

this is not a medic job, its a physiotheraphyst or personal trainer"s job !!!!!!!!!!!!!!!!!!

[wheredidallthepeople]

Are you kidding me? How can I possibly take advice from a guy with such awful posture? That's like taking weight loss advice from rosie odonald.

[serulin]

the fuck you talking about kid, that guy doesn't have bad posture. Get your eyes checked.

[lordinfamous15234]

that guys got posture like a fuckin god nigga...WHAT THE FUCK IS YOU SAYIN BRUS??!!!!

[iammarkfitz]

Don't confuse narrow shoulders with bad posture -- if you look at the side view you can see his shoulders are back and he has pretty good range going back with his arms.

[jacksaysyo]

That joke wasnt even funny, and her name is O Donnell

[Stayaware]

Excellent exercice

[zoelu1125]

Sound advice!