Gluteus Medius Stretch (Door Knob Stretch)
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Added: 1 year ago
From: eriksvose
Views: 3,677
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  • I found this really helpful for on-going hip pain that Ive had to diagnose as gluteus medius tightness myself. My doctor really wasnt interested as I have full rotation in the hip and physio/actupuncture has had limited success. Thanks.

    santoshasoul 7 months ago

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