I think he's a little too bent forward on his jump squats.
He could also try some 1-2 barbell jump squats. That's basically a small jump and a recovery into a maximal jump.
Check this out: watch?v=uHfjZkOnKVM
Raptorel 8 months ago
I think he's a little too bent forward on his jump squats.
He could also try some 1-2 barbell jump squats. That's basically a small jump and a recovery into a maximal jump.
Check this out: watch?v=uHfjZkOnKVM
Raptorel 8 months ago