Taekwondo training (at home)

[starscream878]

dam i wish i had staminai like that

and that my abs didnt get stiff as shit after 19 pullups

[no69ob]

also do hip exercise so u could kick quicker!

[ADxxR35]

thnx man great video.

[wearesuper]

Ur front kick is a bit wrong.. it aims the stomach nt the head

[Kama18]

@wearesuper You are right in a way, this is the way they taught as at my dojo...the more common way is how you mentioned it but either one works so there is no truly wrong or right way in terms of this.

[Primape92]

You say you do this three times a day. Did you start out doin it like that? Should beginners do that?

[Kama18]

@Primape92

No I'd suggest working your way up to as much as you want really. Passion is what drives you.

[epicrandomnessXD]

.... im only 12 and im obsesed with taekwon do! i luv it :DD so fun XD

must. prepare. for. competition.

btw, im totally badass

goin fo the gold baby!! :DD

and yah, imma girl

[GetatMD]

@epicrandomnessXD I could tell u was a chick btw u was talkin... im study taekwondo also.. goodluck in your studies and comp

[epicrandomnessXD]

.... im only 12 and im obsesed with taekwon do! i luv it. :DD so fun XD

must. prepare. for. competition.

btw, im totally badass

goin fo the gold baby!! :DD

and yah, imma girl.

[epicrandomnessXD]

.... im only 12 and im obsesed with taekwon do! i luv it :DD so fun XD

must. prepare. for. competition.

btw, im a totally badass playa

goin fo the gold baby!! :DD

and yah. ima a girl. ;)

[TheLegacy100]

is the music in 7:35 from death note?

just wondering =P

[Kama18]

@TheLegacy100 Sure is =]

[MegaBeyBlader]

@teakwondoteen Im not fake im just teaching him one simple move

im legit BlackBelt 1 have been doing Taekwondo for 10 years

[KJEWLE]

Nice vid man i too have a posted a vid man cum and check it out leave a comment and pass it on to other people every one is wellcome to watch

[pimpaliciouse]

do you still do taekwondo? cause i just started.

[zakary5]

thank you bro ¡¡

[lash009]

When I start my Taekwondo classes, ill use some of these routines.

he's good though... nd how much does those puching bags cost, im hopeing in the range of 180 nd nothn higher...

[JulioAlberto00]

love your vid, tvm

[Kama18]

@JulioAlberto00

You are very welcome!

[MegaBeyBlader]

this is my every day routine for me and im a black belt and it will help u out alot

[MegaBeyBlader]

@tw69gg what do u need help on?

[MegaBeyBlader]

@tw69gg a tornado kick and then a hard punch right after it?

[RyanDotTv]

Awesome!!

[QazTKD]

YEAAAAHHH L's soundtrack from death note!

[lash009]

@QazTKD ha hell yea.!

personally woulda went with shikamaru theme..

[splashinventor]

After long time, I have seen this best video. He presented exactly what needs to be done rather than talking a lot and taking lot of time. My appreciations to the presenter.

[chicabobica]

This is the kind of video I like to see, because it's great just for seeing what other people find useful, and for getting iedas yourself. Whether or not the training you do is easier or harder, it's just great insight into people's regimens. I like that you did the different kinds of push-ups; it shows I'm not the only one who thought that was a good idea!

[TheChrisman126]

thanks a lot dude i do a lot of stretches and 100 jumping jack 50 sit ups and 20 push ups a day this video helped me thank you.

[damirYugoslaaf]

You helped me facking much, i have more mucle now and six pack for i see your video i did 50 push ups and 50 sit ups, and now i got better your strech is to good, i look your training every day every day i do this, i dont do teakwondo theres no teakwondo training here.

buttnx for uploading..

[olga777ify]

i do taekwondo i love it im a orange belt i go monday- wednesday.

[EliasOwnage95]

the thing u call roundhouse kick is a round kick

[pepehorhae]

wtf?! damn! i didn't know i was doing taekwondo stretching, no wonder i can ALMOST do a perfect split

[EliasOwnage95]

@pepehorhae lol? u think splits are for taekwondo only?? woow

[hitmankiddo]

i heard from my coach that you have to warm up your muscles before stretching.

[EliasOwnage95]

@hitmankiddo very true , or else u can get a muscle tear

[YgAriff]

it's best to do the strech slowly first then do the warm up and work out with all of the muscle resistance training. Your front kick strech can be combine and made into a side kick. First kick warm up is better to just raise ur leg as high as you cn before doing the 'chopping kick' which can be made into 3 type - straight, outside to inside or outside to inside. But if you practice each kick 1000 times a day, u'll be excellent and in a couple of years you'll develope enough power to do break

[A7MADoo702]

thanxs my bro

[mp40elite]

wow.. nice!!

[dragonquest20]

hyong poomse run!!i have not home!!

[DocClemoskie]

how much weight training do you do? once i've done my Capstone test i'll be joining the local TaeKwon do dojo thing lol

[90whitetiger90]

no sabes dar las patadas,no se debe curvar la espalda gran pendejo

[MaikDeleon]

@90whitetiger90 Mal hablado tonto. U.U

[Blaugrana92]

Remember to always (!!!) fully extend your arms when doing those dumbbell bicep curls. Also try to bring your elbows even closer to your body and more importantly remember not to sway in your back when doing the curl - you have to isolate your biceps as much as possible if you want to gain any muscle.

[TheFuckitMaster]

This was awesome thanks man! :D

[dzidka111]

Kama16 does green tea helps you to louse weight ?

[M4ds1337]

nice i just start White Belt but im gonna try this routine

TY you

[MAURIGENY]

ty for this video.....it's very good!!!!

[JediGuardianMaster]

okay, i'm sticking to this routine. :D

[LiquidBoing]

good workout... two tips on your kicks though with the front kick don't make yourself short keep a good form, and with the back side kick.. is more of a backside turned sidekick if you do it, try making it more... backside, like a rear horse kick... those are the two flaws i could find.... probably some more wrong with it but hey....

[LiquidBoing]

good workout... two tips on your kicks though with the front kick don't make yourself short keep a good form, and with the back side kick.. is more of a backside turned sidekick if you do it, try making it more... backside, like a rear horse kick... those are the two flaws i could find.... probably some more wrong with it but hey... also.. what belt do you have?

[LiquidBoing]

good workout... two tips on your kicks though with the front kick don't make yourself short keep a good form, and with the back side kick.. is more of a backside turned sidekick if you do it, try making it more... backside, like a rear horse kick... those are the two flaws i could find.... probably some more wrong with it but hey... also.. what belt do you have?

[ShisuiTV]

@LiquidBoing Think he said he has red belt 3 weeks ago, might be above that now. Meaning, don't critique him because he is not a black belt yet :P, he will learn from his master.

[LiquidBoing]

@ShisuiTV yeah right iafter i posted thati saw he was red belt..... xD but i figured that it couldn't hurt him to know and if he wasn't sure about his technique to ask his master...

[TheYourfriend123]

hey,i have a lot of interest in taekwondo.i am yellow belt in taekwondo.if u have interest in taekwondo.no anyone can learn taekwondo at home.u can join any taekowndo club.pakistani man.

[Skruurd]

If you have a ectomorph bodytype (fastburning metabolism) i wouldnt recommond to do this exercise for 3 times a day 0_O, youll losel your muscle en turn in a skelleton ....

(srry for bad english, i am dutch XD)

[LiquidBoing]

@Skruurd hehe i thought ectomorph bodytype and fastburning metabolism were pretty good xD im dutch too

[Mesukan]

thank you sir!

i used to master taekwandoo years back, and due to slow reflex caused by no training (i was mad at my sensei so i left the class) i am getting back :)

[masterlucee02]

You aren't doing the pressups properly. Before I could hit 50 with feet apart, put your feet together, I struggle to reach 25.

[reapermaj]

Gut job das ist for the people to want train at home or can't go to the gym das ist for really SPARTANSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSS It's for any marcial art or sport is the complementation for that.

[Kierarno]

i want 2 join a taekwondo class but i cant find eny in my area,i live in crosskeys,newport,south wales thxs

and brill workout mate

[mhnblotz]

im alzo gonna try

[npinsky607]

what belt r u?

[Kama18]

@npinsky607 I was green in the video but I am red currently

[kaskraker]

i will also try this routine. I was wondering though do you do this before you practice your kicks and punches on the punching bag? Or is this the training routine all together?

[Kama18]

@kaskraker No this is the before =)

[NOVOTIJUANA]

MUY BUEN VIDEO SALUDOS!! DEDE MEXICO!! TAEKWONDO

[Ferdy955]

The second song, is Notorious BIG?

[bondog333]

Do you do this every day???

[RadioMasterDude]

@bondog333 He says he does it 3 times a day O_o

[Kama18]

@RadioMasterDude Yeah back when I had more time I did it 3 a day now Im doing p90x with tkd. I try to vary cardio as well.

[Yiyas]

Just a quick question: do you do any jogging/running on top of this routine?

[chechener95]

taekwondo is not strong in street fighting?

[bondog333]

@chechener95 Yea it is! we learn street effectives all the time and they work!

[Chunkiechubb]

Thank your for making this video ^^, even though I'm not doing Taekwondo atm; I plan do it in the future, but this workout will definetly help me with my other martial arts.

[Chunkiechubb]

Thank your for making this video ^^, even though I'm not doing Taekwondo atm; I plan do it in the future, but this workout will definetly help me with my other martial arts.

[keero07]

@marKO19989 hahahah lol

[cameroncraik]

we do this at tqd so yes

[rudestan11]

thanks for this video, My fiancee will probably follow your advice....

[trainmasterxxx]

just a little tip. when you do crunches try not to bend your neck and just try to make your head go to the top of room. (=

[MilanDelacost]

hey bro youre push ups are wrong ... take arm have to be in a line with youre shoulder :)

[ph03bx]

nice . i will do that also in our home . :D

[chingyg]

hey nice video, what's the name of the last song that played?

[XVIIIZero]

did this routine and actually excersises help out? just wondering

[Kama18]

@XVIIIZero

it helped my balance speed and coordination along with that came power

[MiseuteoHyeonsil]

L's theme B! I train to that song when I'm stretching.

[sisterkickass]

wud u nt work off ur lead leg aswel?other than that a gud work out tho.:)

[GoPro666]

Kama18, fisrto good video, but your iop tchaugui is not corect.

Você não ta usando a faca do pé! espero ter ajudado

[pontuskevin1337]

WOHO! 50 Sit ups for rest!

[JocelynToti]

This is what my master makes us do before we begin class! All the basics(: Well Streching! And ive been in TKD for FOUR years and happily a red belt(:

[lukegover]

i did this this morning, well tried to

this is excellent man thanks alot xD

[dangkoen]

20 real push ups is better then 100 cheat push ups, very well done warm-up.

[vukella94]

I train 8 years Taekwondo, and still do.. three times per week, almost 2 hours training.. didn't cared about belts, and i'm on red and two blacks right now, i'm forcing myself to take the black and be ensured that i can be a trainer someday in future. Anyway, i don't care about belts that much, but its the final one so i think i will go for it.. TKD helped me a lot, i am always in good shape, feel great, know how to fight, absolutely great fighting sport..

[MrGamefreak1989]

A really nice video. Thanks for sharing it with us. I got a problem, my will...I wanna always do something, but when i wanna start i feel like i will later do it, and then later, i will tomorrow if God will. Always the same. i practice Tkd as well, i wanna do a lot of things, but i got always some excuses . Got any advice for the will =(

Also, about the tea, i am drinking it on 35+ degrees in Bosnia hehe, it's nice. One more thing, how long will i need for a properly string by doing this strech

[MrGamefreak1989]

A really nice video. Thanks for sharing it with us. I got a problem, my will...I wanna always do something, but when i wanna start i feel like i will later do it, and then later, i will tomorrow if God will. Always the same. i practice Tkd as well, i wanna do a lot of things, but i got always some excuses . Got any advice for the will =(

Also, about the tea, i am drinking it on 35+ degrees in Bosnia hehe, it's nice. One more thing, how long will i need for a properly string by doing this strech

[MrJamaican4eva]

If i do this for 2-3 times a day for 2 weeks... How much weight do u think i can lose?

[MiseuteoHyeonsil]

@MrJamaican4eva Depends on what and how much you eat. You can train all you want but your diet is what really impacts your body composition.

[Kama18]

Yup its a combination of both what you eat and drink as well as how you exercise

[ThanagarianTragedy]

Liked this video!

[buffalorifle]

I have been taekwondo for almost two years now and I am a Blue Tag, I have follow this routine right from the start, virtually everyday and it works very well, this is a perfect way to keep your self loose and develop even further with your techniques. I would highly recommend this warm up to any-one who is interested in taekwondo =].

[Kama18]

@buffalorifle Thanks bro and best of luck

[ThanagarianTragedy]

@Kama18 I think alot of the best tkd trainings go on at home..... Most schools your in class 1hr 2-3x a week....thats only 3hrs out of 168hrs a week.... lol I tell my students that all the time.. Going over forms is good cardio work also.

[ManitobaP20]

@buffalorifle thank you for the tip buff. (:

[c0d24live23]

@buffalorifle Yes , i do Kyokushinkai I strench and practise my kicks and punches and strikes everyday , i'm very flexible now even tough i'm 190 centimeters long.

[jacksta246]

Nice 

[deColganater]

good video might try it need to get fexably and work on technique

[BBAWZmontages]

when you do curls keep your elbows on your sides.

[Kama18]

@BBAWZmontages Thats one of doing it yes, but not the only

[Hung137]

es war eig. alles gut bist du anfängt bizep zu trainieren !!!

[hassan20092009]

okay...that was very cool...keep it up :)

[megadeath45]

where did you get that Rocky-style rap?  That was awesome I need to download that ^_^!

Oh btw good demonstration.

[ggaby3970]

@megadeath45 its called Assassin, by Muse. The band is the best thing that ever happened to music. Check them out CD

[theirishcook1]

for how long have you done taekwondo at the time where the video is shot?

[never2greenDSPAN]

good side kick. but where you said your doing a back kick your actually doing a turning side kick. keep your hips squared with your target and look over your shoulder. and keep your knees together when you throw it. when you turn your hips to much your knees will open up and you will lose most of your accuracy and power

[never2greenDSPAN]

good side kick. but where you said your doing a back kick your actually doing a turning side kick. keep your hips squared with your target and look over your shoulder. and keep your knees together when you throw it. when you turn your hips to much your knees will open up and you will lose most of your accuracy and power

[Tehrawrzorz]

Dude, you've inspired me even more. Today my friends and I were talking about Martial Arts and I'm not too good with upper body fighting, but I have strong legs. I think I'll do some of this stuff before going to sign up! Thanks!!

[Kama18]

@Tehrawrzorz Glad I could be of help bro. Do this everyday a a few days before you join a tkd class and you'll be set to go. I actually started taking tkd again after 2 years yesterday so I'm really happy about that decision.

[magikaleyes]

You are amazing. :) I envy your self-discipline. I'm going to be starting Taekwondo very soon and I'm excited about it. Thanks for the motivation. :)

[kumpa300]

Its not good do stretching beetwin dynamic practice. But good video.

[wbz07]

Great Video Man, you have a good work ethic

[Kama18]

@wbz07 Thanks a lot bro, I'm starting this back up again. Damn fun

[Kama18]

@wbz07 Why is that?

[MaikDeleon]

what i mean by that is that i was once training karate the gave up cause no money and now i wanted to train so bad that i wasn't for some reason. I was having a inner conflict with self but watching this made me feel enlightened really thx u : D

[Whadzup100]

wow.... I'll start tomorrow... you're 1st dan??

[Kama18]

I was green belt in this vid, got to red

[datmygirl278]

u a black belt ?

[andsap1]

Po pierwsze : zwiększ masę!

[DunkableDave]

you should learn kumdo the korean way of sword fighting.

then you would be considered a ninja :)

[trainmasterxxx]

@DunkableDave yes but i would say japonese sword is better for being a ninja but kumdo is good (=

[otilaila]

how many times i will do it every week?:D

[Rougeninja213]

How many times a week do you do this?

[DraydenDieminz]

this is exactly what they had me do before each tae kwon do session. i just joined again and im hopin to start next week

[te1apartes]

oh i got a kestion what tipe of kick has to be in 5:38 axe kick o any other???

[kusarigama238]

Nice video, thanks for the advice. Only problem though, TKD is a Martial Art, not a sport. Sorry for being "nit-picky" but its true. Iam a blue belt by the way. Also, if you can, try swiming, its the best excercise

[KrNBunso]

nice i like it

-axe kick- when u lift up ur leg, try to touch ur knee with ur head, and when u slam it down, arch ur back as much as u can for the momemtum

-side kick- hit with the blade of ur foot :D

-backside kick- blade with ur foot, and bend ur knee and touch your knees together

[LiquidBoing]

@KrNBunso side kick kan be done with the *dont know the words* but the part between your toes and the middle of your sole.... but thats hard and not neccesary until break test at ... black belt i think it is where u have to break a wooden thingy with side kick

[tkdfitnessguy]

Honestly dude, doing something is better than doing nothing. Nevertheless i would add for example an exercise for the back as you only do push ups and a bit dumbbell for the biceps. I mean, you got more muscles than biceps, chest and your abs. What about the legs?

However, keep training!

[MrMrQueiroz]

doing exercise is always healthy

[prpiks]

I have 15 years... in my town there is no taekwondo or any other martial arts...so I ask you for advice...is it good to exercise alone at home...and is it healthy?please answer

[Kama18]

Yeah you can at home no problem. Just know what you are doing and do it right. Also start off with what you can handle and then go from there. Never do more than what your body tells you you can.

[hershey477]

yayyy!!!

[prpiks]

is this needs to be worked every day?

[Kama18]

It would help, that is for sure. But a good advice would be to mix up your workouts. You want to make it a challenge, work your mind and body both.

[Feilanna]

You should remake this video. :D To show improvements from last year. :D

[zach2865]

At 25 I just got into Taekwondo for weight loss. thanks for the tips.

[Kama18]

Good luck, glad this helps =)

[eurotkdkid]

nice training but..

kicks need wrk..

front and rising kick leg on ground doesnt move its forward movement and back and reverse need be polished..

great training tho cept kicks

keep it up

[scottrjjh]

wt belt?

[StL33T]

great vid, but i think that it'd be better if you stretch a bit longer than 10 secs - since research shows that you get maximum benefit from stretching 20-30 secs.

[EveryBodyH8sMe]

the worst taekwondo blooper for me was when i was doing a front kick and kicked to high and took my self of the floor and nearly flaked out + cool vid

[ibo852]

Haha that happened to me like 5 time on the first few trainings, but i just stood up and laughed :P and kicked less hard :P

[Doge139]

The thing i find most awesome is the fact that you actually do what your say and showing people it can be donew at those speeds with little restits great man keep going.

[Kama18]

Thanks that actually means a lot. Thanks for taking the time to comment, preciate it bud.

[ibo852]

Wow man you warm up exatly like us at the gym... same stretches same exercizes..

but then again taekwondo is a sport that most countries do.. ps: how old are you and dou have competitions and did you won any?? ;)

[Kama18]

yeah these are the fundamentals of training. I'm 21 at the moment and I haven't partaken in any tournaments.

[RodrigoVanilla93]

very nice man!

what belt are you?

[Kama18]

Thanks, I'm a red belt now.

[mrml123]

red belt huh...nice we are the same im not as dedicated as u r though...lol it makes me wanna train harder seeing this video..im gonna start training at home too..lol

[FallenxPride]

im a black belt, and im still trying to improve a LOT more

once ur a black belt its only the beggingin

[lameleah]

this video is pretty much what we do for our warmup except we run a little first and we dont use weights and the situps u did.

[rboss90]

nice video but i have some suggestions(take of it what u will haha) Protein!!!(revise diet)u should also really look up some of the more bulking exercises.. sandbag or kettlebell training is amazing for martial arts.. look up the "panthers" workouts he is huge but more flexible and versital then most ne1.if 2ppl fight with the same technique mastery, physically the strongest one wins not considering mental strength. (something to think about) Plus it looks good for the ladies haha (or gents) :)

[PadaINbelgium]

nice home workout. but on the weight lifting, try to isolate your excercise. Your elbows are moving too much. (u can try standing against the wall with your tricep against the wall. that way all the weight goes on your biceps)

but in general, keep up the good work!

[xankandi]

I quit sure you are not doing it every day ))))

[shitastic31]

thanks, this helped a lot. im training at home too, basically i just do aerobic exercises and lots of stretches to 'prepare' for taekwondo class im gonna take.

[ryuazure]

thanks, u got some real passion there. =D

[Kama18]

I just hope I can keep this going through my life in one way or another, thank you.

Thank you, your video is great...5 stars.