BEST Shoulder Exercise Ever?

[seBlitz]

poliquin and his fancy's version of basic exercises SUCKS

[000WOLFBANE000]

that is what im talking about. Good form. lot of knuckleheads think they got to throw up 80s for toning exercises.

[toolfantwo]

@000WOLFBANE000 HAHA wtf is a toning exercise? Toning is a word they made up to get housewifes to buy the ab flexer.

[000WOLFBANE000]

@toolfantwo i meant for isolating muscles. Go back to playing your piano Elton.

[venska9]

Im under the impression that poliquins requirement for this exercise is arm finishes above the ear?

[pikken01]

No

[whosnexttt]

Dumbbell behind Neck press for huge cannon ball delts? I think so.

[ptarleton]

I'm gonna go ahead and say this isn't the best shoulder exercise ever.

[whosnexttt]

@ptarleton hahahhah truth

[jpw6466]

great for scap stability and lower trap recruitment

[dynkiukas]

nice bum

[ORTprod]

the range of motion seems a bit short but it could be the angle. don't forget the scap retraction on each rep.