P90X - Nutrition and Grocery Shopping

[bigbradford69]

It's really not that hard to not drink soda...

[TheKillerScorp]

I highly disagrea with the diet soda.

[rokinrandy]

@TheKillerScorp Hey Killer,, why do you disagree with diet soda..I drink it for lunch..I never drink it hours before or after supplements..Other than the acids destroying supplements What other findings are out there that diet soda is bad..Is it the Nutra sweet or saccharin? I now Aspartame (aka nutra sweet) can have traces of formaldehyde if left in excessive heat..But I keep mine cold??Just curious ,,Latre

[TheKillerScorp]

@rokinrandy not that its nessacarily bad for your health, just that theirs much more healthier choices. Would you rather drink fake processed sugar or water/ low sugar all natural juice?

[djunomixing1x1]

good tips man!

[Ge0vone]

Can I make a protein bar or shake a meal instead of a snack?

[rokinrandy]

@Ge0vone Why hell yea,Much cheaper and healthier than those overpriced store bought ones..Google

[cntbzkt]

Ok so I have to ask. I've been doing P90X for a few months and haven't really been getting the results I want. I feel like I'm getting stronger for sure, but I don't seem to really be burning any fat...either I'm not working out enough or I'm not getting enough protein in my diet. How many grams of protein did you consume on a daily basis? I don't think I'm getting anywhere near what i need, ;\

[mr3shootr]

What would you think about just drinking Slim Fast in the morning in oppose to preparing a shake to drink?

[tri4time]

@mr3shootr Not enough protein.

[adancingsuccess]

I was going to take this video serious... until the first thing he said was "diet soda" not good. no.

[bukakee1]

P90x, I hate it............. but I love it.

[BURN420G13]

Diet soda is terrible, you're better off with just regular. aspartame is one of the worst things you can put into your body.

[pmac24]

@BURN420G13

I certainly agree that one should avoid drinking beverages with aspartame, but there is very little concrete evidence of it's health risks. An occasional diet pop is not going to kill you.

[FATTayamee]

how do you make your whey shake, like what do you put in it?

[tri4time]

@FATTayamee whey, ice, water, cocoa, peanut butter, oats - yummy!

[quishia]

Wishing you the best on your journey!!!!

[Didgets85]

Thats awesome, it's great that you're teaching your kids about good eating habits. I haven't hit the p90x yet, I'm still on p90.

[rmcdaniel423]

Thanks for sharing! The point here is super important. Good nutrition starts at the STORE, before you even begin to eat anything.

[MotivationToGive]

with the diet soda becareful with the aspartme! That stuff is poison too. I guess moderation is the key but it is something you want to look into. Also be watch out for SOY, its in everything but too much can be unbeneficial to you. Don't take my word do your own research!!!!

Otherwise, good video!

[eduardopapi94]

@MotivationToGive great post man moderation is the key! espcially if your really are addicted to soda! incase anyone didnt most gum has aspartme and surcalos!

[chemino5]

cool thanks