I am a power yoga instructor. As a thumb rule we have been told to inhale as you raise your arm and exhale while releasing the posture. Your instruction exhale lifting the arm and inhale coming back is confusing.
@53ushakrishna Hello - You are right. My instructions are wrong. I should be inhaling on the arm lift and exhaling on the release. Thanks for your input. I appreciate your help. Namaste~ Vicki
I am a power yoga instructor. As a thumb rule we have been told to inhale as you raise your arm and exhale while releasing the posture. Your instruction exhale lifting the arm and inhale coming back is confusing.
53ushakrishna 1 year ago
@53ushakrishna Hello - You are right. My instructions are wrong. I should be inhaling on the arm lift and exhaling on the release. Thanks for your input. I appreciate your help. Namaste~ Vicki
kvforman 1 year ago
Hello, Rajdeep... Thank you so much for sharing the video with your class.
I'm so honored... May I use your quote on my website?? Please reply back.
Namaste~ Vicki
kvforman 3 years ago
If you ever have carpal tunnel or
tennis elbow, you need to make sure
that the stretches in this video are
appropriate and does not make the
injury worst.... It is good to check with your doctor .
kvforman 3 years ago
ooo nice video!
Hi, I am a gym teacher in a middle school!
I showed my students your video in the 360v-projecter.
Thanks
rajdeep101 3 years ago