Snowboarding Fitness Tips, by CitiHealth

[Troxton]

wait.. so.. how much weed should i be smoking!!???

[BoardBetter]

Fitness and strength is a huge part of good boarding, there are many more movements than these 6 that can quickly help with performance and specific boarding improvement, do not only perform these 6 exercises, make sure you have more variety than this.

[sinetwo]

Great stuff, these and similar exercises are used for breaking as well!

[brainpotter]

yeah im going in three weeks. always complain about leg burn whilst on holiday. lets gets some fitness in bitch!!!!

[neoi78]

good for beginners. ill tell you what, in 2009 i couldnt squat very much at all and my legs killed me that season. in 2010 i can now squat over 200lbs (barbell) and deadlift and other olympic lifts and i wasnt sore in the least this season.

[Nicool333]

thank you

[snelso80]

I hate this part of riding, but it helps get the most out of the season, and reduces the risk of injury, so I guess I better get started :(

[eretochat]

Great thanks for that will be starting NOW

[EatMySammich]

the first guy in the grey hoodie is obviously the best

[MICKYRED222]

haha fucking wall squats!!!!

[Popeletka]

that's helpful thank's!

also I'd recommend everybody to always do some warm up exercises and stretches right before you hit to the slopes. it'll help you avoid nasty muscle pulls or joints displacements...

[TommyMovie]

hahhahah FAKE!

[MICHELLEGIBBONSx]

thanks dawg

[harriszahirovic]

very instructive, thanks!

[JuliusJueLi]

nice work

[grumpytico]

hellz yeah!!!

[azet80]

very good exercises