Workout to get in shape for Muay Thai - 1

[MrCarstennielsen]

energyminimumconsumptioning/pr­eservance economisationing, is no. 1 in muay thai, learn that westerners and you will have no problems.

[docthailand]

@MrCarstennielsen Hmmm = Thailand Humbleness ... right ??!!

[MrCarstennielsen]

@docthailand Maybe, it is what muay thai is really about, and not what somebody can analyse it into beeing right for them to be about.

[docthailand]

@MrCarstennielsen That is what the Buddhist Monks teach at the Temples. ;-)

[MrCarstennielsen]

@docthailand Hmmmm.... interesting, thanks!

[MrCarstennielsen]

@docthailand That answer just blew my mind! Really simple logic applied, just great, thanks a lot for that insight!

I have often doubts in many westerners "socalled" developed perception of and in muay thai, wushu, etc. but that insight shows me, that you really have developed some perceptive feel for muay thai, your students will find themselves lucky getting your help. Thanks again!

[docthailand]

When R U coming 2 amazing Thailand ??

[ANZACJugger0]

Is it just me or does the neck warm up look kinda like a muay thai rave?

[docthailand]

@ANZACJugger0 ... Yea ... Amazing. ;-)

[MrCarstennielsen]

@ANZACJugger0 nahhh, using way too much energy, exhausted before working out and not feeling body, lost in love to max. movement

[docthailand]

Come to Amazing Thailand. ;-)

[hcesar82]

i have a question should i do these exercises one each day or do them all at the same time i just want to get in shape and learn muay thai but im very young

[docthailand]

@hcesar82 - You are young, you can do them every other day and then do them 3 to 4 times a week. This is to get in shape, to stay healthy and to make your body strong to do Muay Thai.

[TheCoffeeNut711]

@docthailand im planning to do muay thai in six months ( medical reasons why it takes so long) so i want to use that time to get in shape. any particular thing i should really consider when excerising.

[docthailand]

@TheCoffeeNut711 I do the 100 rep workouts, you can not hurt yourself, you go for the BURN and I have more Videos on YouTube that show them. Where are you from ?? Email me. ;-)

[docthailand]

Set a DATE and come to Amazing Thailand … we will hook U up in Paradise. ;-)

Come for a vacation, exercise, self-defense, weight loss, fighting experience and/ or ministry.

DocThailand (at) gmail (dot) com

FaceBook = MuayThaiMissions

[napesable]

Hi, I was wondering how many times should i do this workout? Should I do other workouts aswell?

[docthailand]

@napesable 3 to 2 times a week with other Muay Thai training is grrrr8 !!

[napesable]

@docthailand What other Muay Thia training would you recomend? Do you have any other videos?

[docthailand]

@napesable Where do you train now ?? The Best Gyms are ones that FIT you. ;-)

[napesable]

@docthailand At the moment i train at home with my pals . I have not long started training. I have no job at the moment so i dont have the money to go to the gym. I have a heavy bag some weights and a bench but im not sure on what exercises to do and how often so i was wondering if u may be able to help me by giving advise on what i should be doing to improve my strength, flexabillity and tecnique?

[docthailand]

@napesable SawazzzDEE ... just keep training, doing what you can and there is so much on YouTube it is amazing. I have newer workouts and seminar Videos so you can contact me for that if you want. ;-)

[DaAlphaOmega]

Hes also conditioning his outer thighs by slapping them with his hands.

[failtoid]

@docThailand im training in north carolina at the moment but im looking for something a little bigger a dedicated school would be amazing i'll try to get out there how can i contact you for the dates?

[docthailand]

@failtoid - I just gave you a Comment on your page and you can send me a message. ;-)

[failtoid]

thx love the videos training in muay thai and bjj at the moment

[docthailand]

@failtoid - Muay Thai FAMily rocks !! Where are you training ?? We will be in California this Summer doing TEN Muay Thai Seminars. ;-)

[docthailand]

PINK rocks ... I have (2) Pink Shorts and the Thai Champs love Pink. ;-)

Muay Thai FAM rocks!!

[kofeinas]

there is any ways to download this video from somewhere?

[docthailand]

Google how to download YouTube VIDS and you will find a way. ;-)

I have New Workout VIDS ... check them out too.

Phra JAO uay phra pon ... God bless, DOC. ;-)

[docthailand]

Looking 4 Muay Thai FAM ??!!

Muay Thai College CAMP,

get CERTIFIED with Thailand and

it the first time is April 2010 !!

Keep in TOUCH with Us =

FaceBook (dot) com / MuayThaiMissions

Twitter (dot) com / DocThailand

DocThailand (at) gmail (dot) com

[hahafuto]

in what peried of time should i go over the 100 workouts.Will doing these help my balence coz i keep falling over lol.

[docthailand]

Muay Thai FAM rocks!!

Muay Thai College CAMP,

get CERTIFIED with Thailand and

it the first time is April 2010 !!

Keep in TOUCH with Us =

FaceBook (dot) com / MuayThaiMissions

Twitter (dot) com / DocThailand

DocThailand (at) gmail (dot) com

[BigDMz]

LOL at the little dog! :)

[casebian]

thanks for the reply i emailed you earlier to ask some questions also great vids you seem like a great and cool trainer

[docthailand]

Thanxxxxxxxxxxx again for the POS comments!!

Muay Thai FAM rocks!!

[docthailand]

You CAN Do It!! Be apart of Muay Thai HISTORY!! For the 1st time ever there is (14) Thai Professors that have earned a PHD in Muay Thai!! They want to Certify people through the Thai Government Educational system with the Offical Stamp of Thailand to Certify people in Muay Thai!! Khru VUT Kamnark is doing this and has been one of the biggest promoters of Muay Thai in California USA. Interested in this amazing opportunity??

E-mail me now. ;-) Phra JAO uay phra pon, docthailand gmail com

[casebian]

i take it you do all these workouts together

[docthailand]

You can do it together or by yourself ... when I travel around I do it in my Hotel room. ;-)

[docthailand]

Awesome!! Where is your fight??

We have updated this workout and if you e-mail me I will send it to you.

docthailand gmail com

[ReALluMiNaTi]

cool workout thanks!

[docthailand]

Did you see the newer Videos??

docthailand gmail com

Muay Thai Family ROCKS in Ao Nang Krabi!!

Goooooooooooo South Thailand!!

[uttamgyaan]

Guys, my net connection SUCKS.......so if I want to see these videos I have to wait endlessly! I am 34, fat, high cholesterol et etc!! Can someone pls give me these videos by email (or else is there a way to download them from here??) Please, I do train, but its an hour- 3 days a week in a class with 40 students........I do NOT get the inputs i need.

[intj666]

welp thats sucks for you bud

[piesense]

i think there are software that allows to download this vids! you should check it out on the web. by the way you can run but yourself, hope this helps!

[uttamgyaan]

Hey thanks........I'll try this soon (the software), and with Thai boxing my weight is down 7 kilos already and so is the cholesterol! :)

[piesense]

oh, i recieved your reply. Good for you that you are getting better. In my experience, health is good, but is also good when you enjoy the exercise no matter which. Hope you keep getting better. Greetings

[ulram1973]

heheheh.

[ulram1973]

hahahah the dog also trains...lol

gym is nice but dog is everywhere..

[docthailand]

Thanks, we are just trying to stay in shape.

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[Muaythaifighter]

niceeee!!! lol