BUTT KICKING BREATH TO QUIT SMOKING!

[sadienardini]

I'm telling you...it does. We have all the tools within us to self-generate health and happiness.

[StakeHIGH]

holy shit...i think this might work.

[MrMuscleGuitar]

i must say i've been a heavy drinker and cigarette smoker + some. for the past week i've been working out, eating fruit, veggies, protein, milk & grain every meal, and running sprints in my graveard.

I quit smoking, broke a whole pack & took all my beer out of my fridge.

LEAD BY EXAMPLE!! YOU LOOK BETTER THAN THEM!

[gouldbourn]

oh dear i got distracted by a moment of wow your hot.. ill try again

[McdonaldSpecial]

whats this video about? i wasn't listening, i was too busy staring at her nipples.

[lueecam]

I think you just saved my life!Thank You!

[LivingSuccess247]

With the New Year creeping up on us faster than most of us would like, I cant think of a better way to start off the new year than learning how to help others quit smoking.

Join the New Years Resolutions Extreme Makeover Telesummit today by clicking on my name above in blue (LivingSuccess247)

[ookjbrsd]

my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking

[sadienardini]

I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I'm not perfect (god forbid!), I have a community who likes to stay in balance. It's been great to have those kinds of friends too...

[xSupraKingx]

to be honest and this is just my opinion, i smoked cigs for a while...then i bout a hookah from a friend...and i feel way better smoking hookah rather than cigs....doesnt give you all that tar and crap in your lungs and the smoke is flavored....and its more of a social thing when i do it with a group of friends....never smoked cigs again

[IamCorgidan]

Never go to smoking in the first place, try asking friends might for help when you are really stressed .

[SeamunkyDo]

eelakh, do you dream about smoking? cause that happened to me,i don't smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.

[sadienardini]

I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie

[eelakh]

I'm a heavy smoker and right know I don't have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.

[sadienardini]

That's wonderful! You will get through this. Just keep breathing, and staying focused. You can do it--it's tough as hell, but totally possible. Every day it will get a little easier.

Make sure to replace the cigarettes with something healthy--this breath, exercise, walks... It's kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You'll bust it--just stay on track. xoSadie

[SeamunkyDo]

thx for tip,

[sadienardini]

You're welcome--use it anytime!

[28paul1978]

Thanks for sharing this tip. It works a treat.

[sadienardini]

Glad to hear it!

Sadie

[pleasurehound]

youre fierce!

[wear11shoes]

Sadie, I love your videos. If you have a problem with smoking try Allen Carr's book "The easy way to stop smoking". It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.

[sadienardini]

Great! Thanks for sharing.

Sadie

[CostaSusana]

It feels really good, it's relaxing.

Thank you Sadie :o)

Susana

[sadienardini]

You're welcome! Use it always...

[sadienardini]

No one needs to die, darling...but thank you for your support.

[benhawk]

Such an awesomely yogic comment Sadie! Yay for your positivity!

[sadienardini]

Hey--I gotta walk the walk;)

[edrubangura]

I like your video, but you should call this loser, a darling.

[edrubangura]

you devil, racist.

[ninjattak]

Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.

thanks!

[sadienardini]

THANKS, ALL FOR COMMENTING--I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!

xoSadie

[hazelnut333]

it really helps clear my head. and it feels great. I've been sitting here for hours studying and I said I needed a break. As I saw this new vid. posted I watched it and tried it. It really cleared my head I feel like I could sit here for another couple of hours and study. Wow it is so refreshing! Thanks Sadie

[2Eli4]

Great video as usual :) both when i used to sing and at acting school we were taught to breathe this way. it's really excellent. thanx a lot. xxx Elisa

[Neequu78]

Sadie this is really great, because I struggle with quitting smoking. It's really put a hold on my Yoga practice. Thanks for this.

[SophistAtheist]

What is the kind of shirt you are using, it's very tight. I'd like to get one of them for men. What's the style of that shirt ?

[Yowzza]

I am wearing the exact same shirt as her right now. I got just got back from my yoga class. ;) I got it at Target. It is just a cotton long & lena tank. I love it.