Burn 500 Calories! Outdoor Circuit Workout - Sarah Fit

[babylouiesnina]

@sarahfabchannelThank you Sarah

[babylouiesnina]

Where can I find the watch your wearing?...I need one of those

[SarahsFabChannel]

@babylouiesnina It is basically a hear rate monitor. You can buy one at a local sporting goods store or at Polar online. CHeck for the Polar FT60

[TheFunkT]

WOW thanks, are they dear to buy?

[TheFunkT]

is there a such thing as a calorie counter?

[SarahsFabChannel]

@TheFunkT It is a heart rate monitor. You enter in your height and weight and based on your heart rate it gives you an approximate estimate of how many calories you burned.

[bluewildflower12]

what watch were you using in the video?

[SarahsFabChannel]

@bluewildflower12 I am wearing a Polar FT60

[rachaelsabitch]

I always thought your channel was called "SarahsFlabChannel" until today

[bigearings1212]

Hi Sarah! I've been doing this workout for the past two months three times a week and I've lost 6kg! Instead of running I used a skipping rope and I have so much more energy and my legs are rock hard! I would really love it if you could possibly post another 500 calorie workout similar to this just so I can change things up! Your videos are awesome and they have really helped me lose weight!

[SarahsFabChannel]

@bigearings1212 Thanks for sharing you success! Glad this routine was something you could stick to and it worked!

[leeshaluv38]

where do you live..its absolutely gorgeous!! <3 im definitely gonna try this workout!!

[SarahsFabChannel]

@leeshaluv38 I live in Boston, and yes it is! I <3 Boston!

[musicloverkell]

How can you keep track of how many calories your burn for each exercise you do?

[SarahsFabChannel]

@musicloverkell I wear a #Polar heart rate monitor

[desitwins09]

thanks loved it. i am working out for the first time.it took me 65 min..... LOL!!!!!!!!!!!!!!! but still am proud of my self.

[jotastic98]

hey sarah will i burn as many calories if i do it inside??

[SarahsFabChannel]

@jotastic98 of course! It's just a fun workout to do during the warm weather seasons because you do not need equipment

[MishNerdy]

Hey Sarah Im 12 Almost 13 An I Wiegh 116 pounds I No Im Fat An I Was Born Fat To Cause I Weighed 8 Pounds An Im Gonna Do This Tommorow Hope It Works

[Pinayka18]

@MishNerdy my sister was 9lbs when she was born and she is slim and fit 5'6 130lbs. dont worry about how much you weighed when you were born i weighed 3pounds 7 oz and two months ago i was 150 lol but im in the middle of my weightloss and lifestyle change and weigh 136 at 5'2.

[ForeverLovely4]

it took me 47 min

[chica13lexi]

Hey Sarah! I'm 14 almost 15 and I weigh 148.8 lbs. To me I always feel fat! But I'm really excited bc I'm gonna try to loose 15 or 20lbs. I really need help bc I don't know how to eat when your on a diet soo pleaseee help me.. I'm 5'4 by the way

[pinkmp35]

how do you know how many calories you burn?

[MegaSlapshot99]

Oh & I did 3 circuits. :) tough.

[MegaSlapshot99]

Yay!! :) 25 minutes woot! woot! :D

[MegaSlapshot99]

going to try this tomorrow :) so excited! I'll post my mins too xD

[ImmaStunnerBabeXoxo]

Wooooh!!! I'm pumped to try this, but seeing as how there is a heat advisory going on right now I have to wait! :/ But thank youuuuu!

[Mrsblessed101]

Sarah my new Polar watch came in today!!!! How many calories should I try to burn a day to loose weight. I'm 37 165 and 5'5 . I saw your watch and had to have one! Thanks so much.

[Daney8825]

Hey Sarah I'm 12 almost 13 years old and I have been over weight my whole life. I was born 13 lbs. I know I am over weight. I am 180 at 12 going on 13. What is a way that I can loose weight. I know that I am beautiful on the inside but I want to look even better on the outside. Can you please help me by giving me ways and tips?

[prettyinpunk666]

@Daney8825 Are you a snacker? Cut up fruit and veggies and put them in serving-size containers so they're as easy to grab as a bag of chips and always keep water on hand. Having water and healthy snacks constantly available makes it much easier to eat healthy, and the healthier you eat the better these workouts will work!

[RainTailz]

i cant wait to try this out!

[cdgmalone]

This is so fun!

[zoraxpower]

I wanted to slap that ass.

[HayannaIsYourAngel]

32 MIN :DDDD

[pencilcaseize]

you're beautiful.



[lifeisbeautiful52]

aww i love that you discussed feeling embarrassed, because i often feel that way too when people drive by but you're right - you just have to decide your health and workout are more important!

[AtoZyzzyva]

How do I work out how many calories I burn during a cardio workout?

[lysdev28]

Hi Sarah! I'm 13 and I want to loose a little weight do you have any suggestions on what I should do?

[AtoZyzzyva]

@lysdev28

Eat healthy, resistance training and HIIT cardio.

Message me back for more detailed info.

[abi830507]

Sara I have a question. I have a calory counter watch and every time I finish a workout it show i've burn around 200 cal. But after I'm hour it shows i've burned around 900. Is that pissible or is it wrong? My heart rate is at 80% during the workout and through the day is around 48-60%

[sjknyc23]

thanks sarah! i look forward to adding this to my run!

[pinkshopdance77]

im 12 5ft2in and 145 lbs i want to be skinny healthy and toned but how

[lazycow001]

Do u ever get guys making perverted jokes about u workin out

[pungogirl]

hey can you show me what excersizes do you do with the kettlebell ?? i just bought one and have the bob harper training what do you do with it?

[showeroflilies]

Hey sarah! Guess what! You inspired me to do my own workout at the park yesterday(5/30/2011)! I had done your circuit in my back yard, but yesterday I was brave enough to do my own at the park! Thanks for all of the inspiration you've given me!

[U3X6785]

Looking great as always! :)

[polkadotz25]

did you burn that many calories in 2 or 3 circuts?

[SarahsFabChannel]

@polkadotz25 3 circuits

[parkorocko]

Hey Sarah this workout seems really great :D But also I was going to ask you about this cardio workout I have been doing recently. Twice a week at the gym I use the rowing machine for 20 minutes, the tredmil for 20 minutes, the cross trainer for 20 minutes and the exercise bike for 10 minutes. It roughly burns 700 calories, then twice a week I also do strength training. Does this sound like a good exercise routine? I've lost around 4-5 pounds.

[misskiss89]

@SarahsFabChannel what heart monitor do you use?

[SarahsFabChannel]

@misskiss89 Polar FT60

[Edwardslonglostlove]

woooo! i just finished it and i did it in 50 min i did not think i would work as hard but man it was a great workout!

[SarahsFabChannel]

@Edwardslonglostlove I know right!?

[marymargaretd]

Great workout...I did it in 17:05...no rest

[smiles86857]

@marymargaretd how is that possible you're running for 10 minutes three times that would put you over 30 minutes automatically.

[marymargaretd]

@smiles86857 OMG!! I wasn't paying attention! I only did one circuit...I thought Sarah's timing was ridiculously slow...oops : )

[pixiecozmica]

i've been trying to eat healthier but for some reason i'm always hungry what can i eat to feel full, and stop eating so much ?

[SarahsFabChannel]

@pixiecozmica check out my website for diet plan tips and what I eat to feel full on less sarahfit dot com

[twittytumbles]

Thank you for posting this, Sam Polur. I know it wasn't your intention, but your vitriolic post has shown our entire community exactly how the true bigots use this corrupt system to silence any and all dissent.

Did you catch that, folks?

[twittytumbles]

This hate-filled Jew wants to assign collective guilt to all Whites who dissent from the official U.S. government policy of enforced diversity and racial mixing. He states "you attacked the U.S. Holocaust Memorial Museum", meaning we all share in the blame for the actions of a lone, crazed gunman.

[twittytumbles]

He also wants to "charge" Don Black with "anti-semitism" and the "crime" of "promoting hate". Never mind that this Jew knows these things aren't a crime in the United States... yet! He has planted the seed that we are, by definition, law-breakers just for holding a non-kosher view. Or maybe he is just one of the really dumb ones.

The Jews will stop at nothing in their attempt to silence the truth, but the truth is on our side. We are going to win.

Toward that day!

[nuggle20]

Can I please ask which Heart Rate Monitor you are using and are you happy with it?

[showeroflilies]

Hi sarah! I was excited to do this workout! I did it today(5/27/2011) and I got my mom and 3 of my sisters to do it with me! It took us 53mins to do the whole thing 3x! I burned between 450-500 calories!

[SarahsFabChannel]

@showeroflilies Amazing job and high five for getting your sisters and mom to do it too! :)

[SmileyFaceMakeup]

instead of running can I ride my bike for 15 min?

[SarahsFabChannel]

@SmileyFaceMakeup of course - or try just 10 minutes each interval

[carolthewanderer]

How woud you know how much calories you burn? is there a wacth for this? I didn't know....If there is, which product is the most accurate or the best? Thanks !!

[SarahsFabChannel]

@carolthewanderer I wore my polar ft60 heart rate monitor

[AyaSarhan]

i'll go eat now :)

[Yizaira]

Glad I found your videos. :) Thank u

[lakitiamarie]

2 rounds 40 minutes. I could have done it in less time if I wasn't so nervous to get on the ground in front of people. ;*)

[ZaraFernandesAli]

This is a really great video...and the filming and the angles and everything made it looks really good! And Sarah you're looking slimmer these days! :) xxx

[MIHSwimmer]

I did it!! In a little more that 45 min. I walked for 1 circuit. I can honestly say I didn't think it was going to that hard but it kicked my buttt!! My glutes are already feelin in it and it's not even the next day!! Good stuff I like it.

[1015marie]

Boston looks so pretty iam gonna try this one day :)

[TheNaomiCo]

this burns 500 cals? wooow sick ill do this

[irmajar]

Hi Sarah, I love your videos. I completed the 3 circuits in 45:43 and burned 647 calories. Thank you so much for all your support. I look forward to seeing your videos. Do you recommend to do this every day or every other day? I have lost 70 lb. and have found myself in an exercise funk. I want to lose 40 more pounds by September. Any feedback is appreciated. Thanks.

[SmileForPink]

@irmajar Congrats on your 70lb weight loss! That is so inspiring! :)

[lindsaym6689]

@irmajar Congrats on the weight loss!

[SarahsFabChannel]

@irmajar wow amazing! THat is great. Check on out my website as I have tons of info athere and it's hard to give an appropriate plan in a comment on youtube :)

[ballerrrrr01]

when you say 15 reps do you mean your going to do 15?

[SarahsFabChannel]

@ballerrrrr01 yes. I did do 15.

[allyson722]

love the charles river esplanade :)

[invsblthnk8]

I live in Texas, and it is currently 100 degrees outside. This makes it difficult to workout outside. I'm going to wake up extra early tomorrow to try and do it before it gets too hot.

[SarahsFabChannel]

@invsblthnk8 Yikes! It's finally warm enough in Boston for me to wanna BE outside. Early mornings are your best bet!

[claudia1515]

awesome well I'll be doing this workout this weekend for sure..

Another great video sarah...

[xxManpreetxx96xx]

can we do ten minute jump rope instead of running??

[SarahsFabChannel]

@xxManpreetxx96xx of course!

[MMGuarino87]

@SarahsFabChannel: awesome, i was thinking about getting a pair for speed workouts. Thanks for taking the time to answer my question.

[SarahsFabChannel]

@TheGirlTalksTV Heart Rate Monitor!

[abeatifulsun]

hey sarah how did you know how many calories did you burn ??

;) LOVE YOUR WORKOUTS

[SarahsFabChannel]

@abeatifulsun I wore my Polar FT60 Heart Rate monitor - obviously there is a margin of error but I check my heart rate throughout to see if it seems accurate and for this workout it appeared right on target most of the time

[MikamiPro]

Isn't it impossible to count calories you've burnt. Forgive me if I'm wrong but don't people, have different metabolisms, eat different foods and vary in weight?

[SarahsFabChannel]

@MikamiPro Wearing a device like a heart rate monitor allows you to track your heart rate which shows you how hard your body is working which in turn estimates how many calories you are burning. I'm wearing a Polar FT60. The contestants on the biggest losers wear the bodybugg and when at weigh ins when they looked shocked they didn't lose weight usually it's because the output info between the bug & the scale don't measure up, so obviously there is a discrepancy between your body & science

[heycharlieanne]

I like the concept of this video - a '500 calorie workout'. Id love to see more of these types of videos. I find it must more motivating to workout knowing how many calories my workout will burn, rather knowing how long my workout was.

[SarahsFabChannel]

@heycharlieanne Good to know - the 500 is based on a 140 lb woman

[TheMissMilana]

what can you buy to track the # of calories you burn?

[JackMartha4ever]

@TheMissMilana heartrate monitor

[SarahsFabChannel]

@TheMissMilana a heart rate monitor, a body bugg, a fitbot - there are a few options!

[MMGuarino87]

I see you're using the Nike Frees, how do you like them?

[SarahsFabChannel]

@MMGuarino87 LOVE LOVE LOVE them. I have running and training ones and have never loved a running sneaker this much. I have flat feet and am prone to shin splints. I don't run farther than 6-7 miles though. I've heard they may not be ideal for real long distance.

[hipretty]

hiya sarah...I hope all is well with you...ready for summer? :-)

[SarahsFabChannel]

@hipretty nooooo! Not yet! Excited? YES!

[AllaCnderella]

Took me a little over an hour to complete a motified, pregnancy safe, version of the workout.

[SarahsFabChannel]

@AllaCnderella Amazing! Thank you for sharing :)

[princesslolasluv]

Sarah, which heart rate monitor do you use? Do they sell cheap-ish ones at Target? I am always curious as to how many I'm burning! xx Thanks!

Hayley

[SarahsFabChannel]

@princesslolasluv I use the Polar FT60 check out @PolarUSA

[ashinde]

are you from boston ?

[SarahsFabChannel]

@ashinde I am indeed!

[xBr0oklynBeautyx]

thank you so much.. Your are an inspiration... I hope i can do it.. !

[bluetanktop12]

i think this is really going to help:)

[JillianDreyer]

Just did this workout -- I did it inside and didn't time myself or do calories but I definitely will do a repeat of this workout this weekend and take note! Such an awesome workout-- I'm sweating like crazy and feel so good! Thanks Sarah! :)

[SarahsFabChannel]

@JillianDreyer I am sore haha.  Glad you liked it.

[swazzleberry]

It's early in Hawaii so I will be doing this one TODAY! Thanks, Sarah <3

[TheCanadianEuro]

Today I did hiking on-off for the good part of the day. I started hiking at roughly 9AM through 1PM. I am so proud of myself! Sarah, I love your channel, but I am a full-time student at high school. I would really love to tone up my arms for Summer. I have a skipping rope, resistance bands and some free weights, as well as some other eqpt.

[tridogirl]

love your videos, they always motivate me!

[ballerstew]

that grass looks like it has snakes

[SarahsFabChannel]

@ballerstew probably but more geese poop



[bolly15holly]

thank you soo much! i have been doing your freshmen 15 video for over a monthish..i think but ya i am actually lost weight! thank you!

[SarahsFabChannel]

@bolly15holly That makes me so happy to hear! Congrats and keep up the good work!

[lehman]

Getting over your fear of working out outside is a must to get over.

[MakeupJabber]

@SarahsFabChannel I am 212 pounds and hardly ever workout. can you link me some videos that will help me learn how to lose weight.. I am 20 years old, and 5'4 inches.. please get back to me :)

[DragonKingGaav]

@MakeupJabber check out this video to lose weight FAST, youtube.com/watch?v=ir0jp-MU42­o

[history797]

YOU LOOK NICE LADY

[themeaningoflife38]

you look awesome

[SarahsFabChannel]

@Legallyblonde311 haha, I'm used to it and to be honest I filmed 3 other groups doing funny things. Grab a buddy to do it with you. It always helps to have a friend.

[itsapinksnazzytie]

cool



[ZacharyFiorido]

Hi Sarah! What heart monitor do you use? Thx :)

[SarahsFabChannel]

@ZacharyFiorido Polar FT60

[Sky0fLov3]

If I saw you I'd be checking you out Sarah ;)

[LittleMissHatty]

Sarah I've been trying to lose weight but I can't get motivated enough. I'm 5'5 and 9-9 and a half stone, I want to be around 8 and a half ish. Do you have any tips to get me off the couch stop eating junk?

[SarahsFabChannel]

@LittleMissHatty my entire website has tips! search keyword "motivation"

[PrincessGlamorize]

what brand of workout watch do you use? 

[SarahsFabChannel]

@PrincessGlamorize Polar FT60

[MicheleMakeupAndMore]

It's gorgeous outside :) Thank you for this... I live right by a park and I want to work out outside, but I get bored just straight running...this will be fun!

[SarahsFabChannel]

@MicheleMakeupAndMore YAY! I love where I live because of the gorgeous views :)

[Te681993]

Thank you for another motivating fitness video! I´d love to see some tips how to get in shape for summer in 3 weeks or sth. like that...something with eating and exercise tips for every day! would be great xoxo

[SarahsFabChannel]

@Te681993 Great suggestion! Thank you for sharing :)

[CheerUp2]

lol you make this look easy and how much wouls 500 be ing in lossing pounds o3o

[SarahsFabChannel]

@CheerUp2 not sure I understand the question...

[CheerUp2]

@SarahsFabChannel wow i had some real errors in typing D: sorry hmm well like you said you would burn 500 calories how many pounds would that be :\ or would that not be any pounds at all

[SarahsFabChannel]

@CheerUp2 you have to burn 3500 to lose 1 lb. Speed up weight loss by reducing calories and working out! The calorie estimate is for a 140 woman.

[ValLovesDenis]

@CheerUp2 I think you have to burn 3 500 calories to lose a pound...

[xfiori]

@CheerUp2 There are 3500 in a pound of fat, so 500 is 1/7 of a pound :) Hope that helps :)

[Simbateeka]

@CheerUp2 500 calories burnt every day = 1 lb lost a week