How To Get Rid Of Love Handles - The Sarah Fit Show

[maheenkadri]

I really like your yoga mat! Where on Earth can I find something like that?? Great workout, I will try this and give you feedback! :-)

[SarahsFabChannel]

@maheenkadri It is by a company called Plank but honestly, my hands slip terribly when I practice yoga on it. I would not spend the $70 it costs - I got it at an event I attended and did not have to pay.

[Andy180084]

excellent workout. I did track&field in high school, but once i reached college I was amazed with how fast i gained weight, going from 145lbs at 5'8'' to 160lbs with love handles (too much alcohol and unlimited buffet). The plank was so much easier than crunches, yet felt like twice the gain on my abs. Combined with constant jogging I am now back to 155lbs, which i consider normal.

thanks

[sherocks108]

i couldnt last 5 seconds

[AquaticOceana]

Thank you so much! I am twelve and way well over 120 pounds! And I start skool in a week! I wanna give everyone a suprise! Thank u! Its working wonders!

[dhmabr]

Hi Sarah (: In the video you addressed the workout as ab exercises. But all I really want to do is get rid of my love handles and have a flat tummy. I don't really want to get abs so could you help me out with that? Thanks in advance. And I'm 14 years old and my weight is 45.2 kg in case you're wondering (:

[daejaify]

thz ladii



[Sicsaem]

and being a trainer one day. Words cannot express my appreciation, seeing these videos and making drastic realizations. I think I am now cured, honestly! No longer will I strive to lose weight...fitness shows strength, confidence, and beauty. :)

[Sicsaem]

Sarah, I wanted to thank you for your videos. I've struggled with an eating disorder since I was around twelve years old, a tender age to be teased for any reason...especially weight. I've severely restricted calories, and have constantly lost weight and gained it back. I have found the inspiration to be strong and fit...just like you are. Being ridiculously underweight is not attractive, but a healthy, fit body is beautiful. I am sixteen, looking forward to getting in shape,

[fattyssoulmate]

I love your rug sooooo much! :) Great video too!!!

[lienoleum]

Hej sarah, this stuff really helps me! I was just wondering, I'm actually quite slim, but I've got a little roll of fat below my breasts, and it really shows when I sit. How can I get rid of these, on top of cardio? I guess regular crunches or planks don't really work int that area...

Thanks!

[Kino483]

good job sarah! i really like your workouts

[LilacRosesFromMe]

LOVE planks!

[miriamou]

I am new to this and dont see how that helps the stomach? Because it seems to me the main strain is on the arms and legs? Could you please explain? thankyou and it looks like a great simple way of getting toned so i will defo try it! x

[CrynOut]

That side plank is too hard on my arm.

[SarahsFabChannel]

@Meringue54 This is a perfect reason why Trainers need trainers themselves. I do know that your chin should be tucked, but when I'm filming myself w/o a mirror and talking to the camera, sometimes form is compromised. I like to talk to the camera than down at the ground. I tell my clients to pretend holding an apple underneath the chin when the do any ab work for the most part.

[meringue54]

@SarahsFabChannel yeah, no worries. im guessing its pretty hard to get all of it happening at once. i have been working out a place with TRX (well, a version of it called Red Cord), it took quite a while to get good form on a side plank. and then form with a trx as well is just pretty crazy.... i guess i was worried because your hips just looked too high up in the side plank.... but as i said, i like your videos, been following you for a while, and if im ever in boston, hope to visit ur gym!!!

[meringue54]

@SarahsFabChannel no worries. im guessing its pretty hard to get all of it happening at once. i have been working out a place with TRX (well, a version of it called Red Cord), it took quite a while to get good form on a side plank. and then form with a trx as well is just pretty crazy.... i guess i was worried because your hips just looked too high up in the side plank.... but as i said, i like your videos, been following you for a while, and if im ever in boston, hope to visit ur gym!!!

[meringue54]

Hey Sarah,

usually I like your videos and you have some really great videos, but this one is not so great. your form needs a lot of work. doing planks and side planks without proper form can be really bad for a body (well, anything without proper form can be bad), but I think you need some more training for these exercises.

if anyone is finding it difficult to do looking down, tuck your chin in to your chest when you are in plank position. it helps apply strength to the move.

[staylormade27]

I absolutely love you! I wish you would create a workout DVD or write a cook book! You are such an inspiration! I look forward to checking your blog each day!!! Each time you post a new video I feel like it’s a present just for me. Thank you for sharing your expertise with us!

[katcross8810]

I've been doing alot of yoga and planks when I exercise lately and it's still really hard on my wrists. Any tips to make it easier?

[MustacheVerra]

Nice Sarah. I need to do more pranks.

P.S. I barely noticed the voice over. ;-)

[MustacheVerra]

@MustacheVerra I mean to say planks or course. hehehe!

[akapus2915]

This was a good, I was wondering what will help get rid of the fat on the upper abs that's right under the chest cuz I find most workouts r for lower abs

[stevenmarchskeggy]

your hotty bbe

[mrrandy1]

Thank you so much for not wearing socks finally.

[strawberrymargharita]

I would love to see some sort of meal plan from you, like what you eat in about a week or just a couple of days! would be really helpful and inspiring! <3

[SarahsFabChannel]

@strawberrymargharita check out my website. I share all that stuff there. 

[stephaniefree89]

YOUR AWESOME!!!!!! IVE BEEN DOING YOUR WORKOUTS FOR ABOUT A WEEK AND I ALREADY FEEL GREAT!

[bbygurgles]

Thanks Sarah! I love your videos! I think you should make a ftness DVD that has sections that targets all the different areas because you seem to know it all ! I would totally buy your DVDs. :)

[SarahsFabChannel]

@bbygurgles fabulous idea. I would love to create one, hopefully it will be done within the year.

[marillica]

These are pilates exercise?

[SarahsFabChannel]

@marillica Sure Pilates uses planks but I wouldn't say they are Pilates. Yoga classes use these too.

[Dumbeldork]

planks work great. I did these today with the video.

[MaicoMoon]

The side planks looks like it would be hell on your wrists. What else can you do for obliques?

[SarahsFabChannel]

@MaicoMoon You can do these on your forearm too. Just line you elbow up with your shoulder!

[MyMusic621]

i love your videos... you are so awesome. you inspired me to start going to the gym and i lost 11 pounds in 2 weeks thanks <3

[SarahsFabChannel]

@MyMusic621 That is amazing! Thank you for sharing and best of luck!

[filmester]

like

[lehman]

Don't exercise for special occasions, change your lifestyle to eliminate the chance of failure.

[SarahsFabChannel]

@lehman Yes of course, but it's fun to add some timeliness to the videos too :)

[MikamiPro]

Stomach crunches and sit ups take a tole on my lower back, planks are far more forgiving. Cool tips!

[SarahsFabChannel]

@MikamiPro Agreed! So many people do not do them correctly either, putting too much strain on their necks.

[melaniedogs]

can you help me get a flat stomach plz i dont hav much to loose but i have5 pounds to go

[bbwhour]

@melaniedogs search up for blogilates or pop pilates on youtube for great ab workouts that will get you a toned stomach. i hear sarah and cassey (from pop pilates) might have a collaboration together soon.