do you know the tht inspired you does gay porn, i saw his videos too and it pushed me to work out harder but wow, hes like hardcore gay, he uses a different name in his gay boy pornos but yea, thought you should know
@LeanCuts lol no not at all. i have no doubt you are white too but You're just an ignorant guy that thinks all white people should have a set type of music they should listen to. jeez why cant you people just die and stop giving us a bad name
To any other skinny guys out there, the answer is EAT MORE AND LIFT.
Start calculating your calories, I bet you're not even getting 3000kcals a day.
I ate 4000kcals a day for three months and started a strength training programme (squats, bench press, deadlift, overhead press, inverted row, etc). I gained 20lb during that time and I was accused of taking steroids by friends, which isn't true.
I was eating constantly, it was difficult but it worked.
Shit, you guys should see me, I am an ectomorph, I am 6'5 and weighed 150 at one point....now I am still 6'5, years later, and 210 lbs and still growing. Key to success: Knowledge & Food.
i used to be skinny like you. and in 3 years of on off workin out now peop'e say im huge. look at my profile pic for youtube. this is a good vid keep going.
Because of this video im startin to work out and eat more. any one else whos skinny have there back bones pop out of therre shirt? I hate being skinny my back bones pop out of my shirts.
@ChrisGomez6400 Yea that has happened to me and people made fun of me about it. Funny thing is I was 50 pounds overweight and had just lost it with diet and exercise. I was working out too but lost the weight faster than I gained muscle so I was scrawny. So before I was made fun of for being too fat to being made fun of for being too skinny. That's why I do this for myself and not care what other people have to say.
This was motivational but for the wrong reason.... i look like you do now lol i always thought i was skinny but by coming on youtube lookin at this gaining stuff, i see that i actually have a nice body. i wanna be big tho. i think im just a perfectionist
finally someone who is actually a true ectomorph! tall and skinny like me, rather then all the other videos of guys who think there ectomorphs but have perfectly fine built bodys! thanks buddy, gives me some hope :)
great work mate keep it up,i also have a ecto body but have gone from 170-215 .......the biggest secret of getting bigger is.............................EAT!
@23grizzley Eat lots of proteins and carbohydrates, less fat, this way you'll gain muscles and stay thin. Search on google, find out more about fat, proteins and carbohydrats and find out which foods contain them :)
@23grizzley well of course healthy food you dont wanna go around eating any shit thats on the streets but whatever you eat daily just add a little more or if you want to bourn fat you can eat about 6 small meals a day to keep your metabollism working
but i was already without fat xD so just eat lots of food (healthy of course) and work out ; )
@waflikky2 Eating a lot ("like your life depends on it") will eventually get you sick, lifting too much weight and you will eventually get hurt. You have to eat what's healty and what will help you gain muscle and lose body fat, NOT EVERYTHING YOU CATCH! :)
@slim240293 ewating like that wont get you sick IF you have 1.- an ectomorph body
2.- a strict workout plan plus i didnt mean eat garbage i meant eat lots of healthy food cuz if yore working out you will need more calories to transform into energy or else you will burn the muscle to get energy :S
and i clearly said lift as much WITHOUT HURTING YOURSELF im not saying "lift all you can until you die" but to build muscle mass you have to put more weight and less reps ; )
@waflikky2 Thanks man. It's working. I'm starting to see results now. What is your workout routine though? I usually do one day chest, next day bicep, third day shoulder, and fourth day tricep.
@PriiNcEfReSh I am gonna have to say right now, you are doing it wrong just based on your breakdown. If that is wrong, I can only imagine what you do per day in the gym for a given bodypart. Try this breakdown to put on mass:
Push-Pull: Look it up.
Do all of these muscle groups in supersets.
Day 1: Chest/Back
Day 2: Quads/Hams & Calves
Day 3: Shoulders (anterior/posterior) & Bicep/Tricep
@EricB042389 I usually do 4 different workouts for one muscle per day. And rest twice a week. It seems to be working and I got this routine from my cousin who is a doctor. And I'm doing pretty much exactly what you listed above. :)
bruh im an ectomorph and my dad is an endomorph (i think thts what its called) and looks like a cross between john cena and arnold swarzanegger and he's super human strong but anyway i started woking out with him and i swole up QUICKLY !!! And all i take is protein and a daily vitiman but NOTHING else. but i gained 30 lbs already and my biggest gain was 8 lbs a month... keep it up
dude.. what program do you follow?? i'm an ectomorph myself and been working out too... but i think i need a new program... it would be nice if you give me and others some advice... if it's okay you tell us your program.. thanks!!!...^_^
These are really some amazing gains and I think it's definitely the best transformation video I have seen so far. :) Only people who aren't ectomorphs and don't realise how incredibly hard for it is us to gain even a little bit of mass. One needs to completely change his diet (which sadly isn't affordable option for everyone) and sacrifice a lot of energy and time to get when he wants.
@ztscar13 depends im 5'11" and weigh 135 but it takes longer to gain weight because of your metabolism so do you eat a lot and gain little to no weight after?
(2) When do you plan to stop and plateau muscle growth to maintain your look?
Some people don't want to be like the incredible bulk (while others do), others prefer the toned and built look that you've already accomplished.
When you said you have some ways to go... it came across like you were protecting yourself from dismissive comments. It doesn't matter what others think. You're doing this for yourself. Good job on the transformation. Keep it up.
holy shit man nice results, contrary to the end of your video, you dont have a long way to go haha your pretty jacked already. Check out my videos. went from 5.6 172 pounds(fat) to 5.8 145 pounds(lean muscle)
wow thats pretty good gain right there I mean you changed alot not only physicaly but how you held your self in the photos the more you gained the more you stood proud and tall, BTW your better looking then some guys i have been out with i mean damn keep up the good work hon
Dude ur a beast..U don't look like u have a way to go..I do lol I'm 120 pounds 5'9 16 years old but I'm trying out the Scrawny to Brawny methods starting very soon.
Really nice movie! You just gave me some hope that it IS possible for a skinny person to become slightly bigger and muscular. I used to think there was no hope for me of becoming stronger, but that all changed.
ectomorph for life!!...i've manage to put a few punds in several months.. it takes 1 week to put on 1 pound, a mile 5 mile bike ride to get rid of two. hahaha. but hey we manage, im not doing cardio anymore.
Did you use weight gainers? because im wondering if i should be using them, im currently about were you are at 0:46 .. and cant seem to get bigger cheers bro .. sweet gains but keep it up
@bifkinsniffer just get yourself some good whey protein from the internet. I started out weighing 100lbs, now I'm at 145lbs all muscle, 4% body fat. and still gaining! best thing I bought was from this website damuscle.com
they're cheaper than any other supplier, I got 12 lbs of this protein for 45 bucks. 1,280 calories per serving, 52 grams of protein, 252 grams of carbs. it tastes like shit but gets you right. just keep training man, and NEVER get comfortable. thats the only way to gain!
nice job man, wish I had logged my progress with some pictures. The only thing i can criticize is that your arms changed very little from 2 months to the current state they are in... everywhere else nice definition and size for your mass. Try doing some incline hammer curls, french grip curls, and sevens to build up your biceps, your triceps are quite good.
you get an ectomorph body by not eating, or by eating six small meals per day, the second being the healthier one for you. A mesomorph body type is the healthiest for you bro, and endomorph is when you eat too many double stuff oreo cookies. chocolate cake and pie.
gsquiggle inspired you to work out with the free weights and the stationary devices and overload on the bench and three 45 pound plates on each side, what you are doing sir is advertising.
I was a 125 lb. 5'11" ectomorph too and realized that my biggest challenge to weight gain was not eating enough. People aren't lying when they say you need at least 5 meals a day when you are trying to gain muscle. After a few months the hard work finally starts to show.
Hey niice work!, could you tell me exactly what exercises you did each day / week? and what breaks you did, time of day you did them ect? Thanks alot.
You are doing well. Progression takes time and effort before you can see the results. I too was at that state, but as I got older, my mates ballooned out of shape, while I still remained the same (in shape). Evenutally I could put pounds of muscle quickly, but this was achieved over time, in a few years. Now that is not so much of a problem since I am more focused on staying fit and active. Keep at it and don't give up.
if you're skinny you're lucky because you can make muscle much more easier and when you get older you can eat alot of crap and wont put on a fat belly like others so yeah..
"TheRulaBaby - dont u just love how in every transformation every1 gets a tan"
A tan gives you more definition. That's why the ridiculously huge bodybuilders have VERY dark tans. Not because it looks "good", its just another step in showcasing the bulk.
Besides.... When you get a new hot bod you want to show it off the best way possible. Whats the point of sexy muscles if everyone is blinded when you take off your shirt? lol
This video is perfect to show people that it is not possible to become buff in like 4 months, which even then still seems like a long time for a lot of people, that is some hard earned muslce right there.
i know its noob, but im suscribed to you btw, and i'd like to know what are the workouts you use ( like biceps = Push ups..etc etc... ) cause it's a good job u did.
If i get 10 subscribers that wants to know how to transform from skinny to buff and everything you need to know i'll make a video about it.
But i wont waste my time if people aren't interrested.
- Personal trainer
Thesenseoftouchc 1 year ago
18 months... dam
ov3rflowinswag 1 year ago
Well done man, Keep it up (:
TheGamerconnor 1 year ago
Great job man, I didn't watch the video till the end... I was afraid you might accually show your penis oO"
AnthonyJacquier 1 year ago
do you know the tht inspired you does gay porn, i saw his videos too and it pushed me to work out harder but wow, hes like hardcore gay, he uses a different name in his gay boy pornos but yea, thought you should know
systemisdisturbed 1 year ago
nice work, but lose the music, your white dude, act your race.
LeanCuts 1 year ago
@LeanCuts Lol what a stupid comment, ignorant idiot lol.. Good work dude! keep it up and listen to whatever music you want ;D.
Shazzman07 1 year ago
@Shazzman07maaaan, i am white too, just helping a brother find his way, u know what im sayin'?
LeanCuts 1 year ago
@LeanCuts lol no not at all. i have no doubt you are white too but You're just an ignorant guy that thinks all white people should have a set type of music they should listen to. jeez why cant you people just die and stop giving us a bad name
Shazzman07 1 year ago
To any other skinny guys out there, the answer is EAT MORE AND LIFT.
Start calculating your calories, I bet you're not even getting 3000kcals a day.
I ate 4000kcals a day for three months and started a strength training programme (squats, bench press, deadlift, overhead press, inverted row, etc). I gained 20lb during that time and I was accused of taking steroids by friends, which isn't true.
I was eating constantly, it was difficult but it worked.
Zildjian285 1 year ago
Comment removed
dasyck1 1 year ago
how old are you in the video?
vittovetton 1 year ago
Shit, you guys should see me, I am an ectomorph, I am 6'5 and weighed 150 at one point....now I am still 6'5, years later, and 210 lbs and still growing. Key to success: Knowledge & Food.
EricB042389 1 year ago
"Necessary" is the word you butchered.
EricB042389 1 year ago
HOLY shit man two different dudes so inspirational
15YearOldStoner 1 year ago
1:19 Arm pit hair :D
IShaeid 1 year ago
ectomorph ftw! never get fat, never grow old, never die, its fun to be an ectomorph
meatspining 1 year ago
@meatspining lol
Dominionlord 1 year ago
i used to be skinny like you. and in 3 years of on off workin out now peop'e say im huge. look at my profile pic for youtube. this is a good vid keep going.
swf123456 1 year ago
Because of this video im startin to work out and eat more. any one else whos skinny have there back bones pop out of therre shirt? I hate being skinny my back bones pop out of my shirts.
ChrisGomez6400 1 year ago
@ChrisGomez6400 Yea that has happened to me and people made fun of me about it. Funny thing is I was 50 pounds overweight and had just lost it with diet and exercise. I was working out too but lost the weight faster than I gained muscle so I was scrawny. So before I was made fun of for being too fat to being made fun of for being too skinny. That's why I do this for myself and not care what other people have to say.
ando3242 1 year ago
how old was you when you started and how old are u at the end of the video.
how many times did you go to gym in one week ?
i have a ectomorphs body to, and i don't like people saying i am skinny.
marnix0steenbeek 1 year ago
GJ :)
whyFINAL 1 year ago
This has been flagged as spam show
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you !!!
jeffdarga100 1 year ago
Awesome! You have every right to be proud!
Crowner 1 year ago
bro that is awesome.. that is jusrt awesome. good on yah . you look great.
iliketo9 1 year ago
good effort keep going
macky111222 1 year ago
how many times a week did you workout ?
cheers mate
ickers11 1 year ago
smokin hottie
cantoo34 1 year ago
total hottie
cantoo34 1 year ago
Good job Man!,
Your modest attitude will inspire people! I KNow it! :)
have fun
Comedyanatomy 1 year ago
Nice man! Good work, keep it up!
McChicken10Bucks 1 year ago 2
man thats great but please take that music off T_T
yairoka 1 year ago
This was motivational but for the wrong reason.... i look like you do now lol i always thought i was skinny but by coming on youtube lookin at this gaining stuff, i see that i actually have a nice body. i wanna be big tho. i think im just a perfectionist
iGOTCHOPPERS1 1 year ago
finally someone who is actually a true ectomorph! tall and skinny like me, rather then all the other videos of guys who think there ectomorphs but have perfectly fine built bodys! thanks buddy, gives me some hope :)
fealow 1 year ago
@fealow i totally agree with u man, he was really ectomorph as me too, that gave me hopes
01010202p 1 year ago
holy shit dude those a great results. how did you do it? please make a video
Re32Lax 1 year ago
great work mate keep it up,i also have a ecto body but have gone from 170-215 .......the biggest secret of getting bigger is.............................EAT!
stevenpaddybwoy 1 year ago
This has been flagged as spam show
You are SO SO SO S-E-X-Y ...Jeff Darga
campolicejeff 1 year ago
This has been flagged as spam show
man, im an ectomorph too, its hard, lol
Stratocasterinferno 1 year ago
man, im an ectomorph too, its hard, lol
Stratocasterinferno 1 year ago
omg, man im an ectomorph too, its hard
Stratocasterinferno 1 year ago
Haha! If people can't read, then what would writing the name of the song in the video do? lol
thelivingbrain123 1 year ago
dude we have the same body, im so fcking skinny, i wanna do that, any tips?
feubarkada 1 year ago
OMFG. I'm just as skinny as you used to be. How did you gain the muscles????
PriiNcEfReSh 1 year ago
@PriiNcEfReSh dude the secret for skinny guys is to eat a lot (like your life depended on it)
and and lift a lot of weight and by that i mean the most you can lift without hurting youself.... try to do 3-4 sets of 8-10 reps
and dont give a damn about what people telll you about compound and isolate exersices.... DO WHAT YOU FEEL RIGHT FOR YOU but do something
and if all goes right you will see some results in a fucking week...thats right.. a week espetially in your abs....im ectomorph too btw
waflikky2 1 year ago
@waflikky2 so your saying mate eat heaps of food. wat kind of food?
23grizzley 1 year ago
@23grizzley Eat lots of proteins and carbohydrates, less fat, this way you'll gain muscles and stay thin. Search on google, find out more about fat, proteins and carbohydrats and find out which foods contain them :)
slim240293 1 year ago
@slim240293 thanks mate
23grizzley 1 year ago
@23grizzley well of course healthy food you dont wanna go around eating any shit thats on the streets but whatever you eat daily just add a little more or if you want to bourn fat you can eat about 6 small meals a day to keep your metabollism working
but i was already without fat xD so just eat lots of food (healthy of course) and work out ; )
waflikky2 1 year ago
This has been flagged as spam show
@waflikky2 thanks mate
23grizzley 1 year ago
@23grizzley um how many eggs can a man eat each week? some say 3 per week but i don't know
23grizzley 1 year ago
@waflikky2 Eating a lot ("like your life depends on it") will eventually get you sick, lifting too much weight and you will eventually get hurt. You have to eat what's healty and what will help you gain muscle and lose body fat, NOT EVERYTHING YOU CATCH! :)
slim240293 1 year ago
@slim240293 ewating like that wont get you sick IF you have 1.- an ectomorph body
2.- a strict workout plan plus i didnt mean eat garbage i meant eat lots of healthy food cuz if yore working out you will need more calories to transform into energy or else you will burn the muscle to get energy :S
and i clearly said lift as much WITHOUT HURTING YOURSELF im not saying "lift all you can until you die" but to build muscle mass you have to put more weight and less reps ; )
waflikky2 1 year ago
@waflikky2 Thanks man. It's working. I'm starting to see results now. What is your workout routine though? I usually do one day chest, next day bicep, third day shoulder, and fourth day tricep.
PriiNcEfReSh 1 year ago
@PriiNcEfReSh I am gonna have to say right now, you are doing it wrong just based on your breakdown. If that is wrong, I can only imagine what you do per day in the gym for a given bodypart. Try this breakdown to put on mass:
Push-Pull: Look it up.
Do all of these muscle groups in supersets.
Day 1: Chest/Back
Day 2: Quads/Hams & Calves
Day 3: Shoulders (anterior/posterior) & Bicep/Tricep
Day 4: Rest
And repeat
EricB042389 1 year ago
@EricB042389 I usually do 4 different workouts for one muscle per day. And rest twice a week. It seems to be working and I got this routine from my cousin who is a doctor. And I'm doing pretty much exactly what you listed above. :)
PriiNcEfReSh 1 year ago
looks like a lot of hard work, nice job!
GreenPhazon 1 year ago
Crap !
Damjan1234567890 1 year ago
Thats mainy,
pworldskater925 1 year ago
yooo.. i gotta give you props on this song. alotta people don't know about that Pledge allegiance lol.. ima listen to this when i work out ..
bestbet06 1 year ago
bruh im an ectomorph and my dad is an endomorph (i think thts what its called) and looks like a cross between john cena and arnold swarzanegger and he's super human strong but anyway i started woking out with him and i swole up QUICKLY !!! And all i take is protein and a daily vitiman but NOTHING else. but i gained 30 lbs already and my biggest gain was 8 lbs a month... keep it up
lilbubka 1 year ago
great job great attitude..keep it up bro!
Gmoneymozart 1 year ago
dude.. what program do you follow?? i'm an ectomorph myself and been working out too... but i think i need a new program... it would be nice if you give me and others some advice... if it's okay you tell us your program.. thanks!!!...^_^
poloy311 1 year ago
These are really some amazing gains and I think it's definitely the best transformation video I have seen so far. :) Only people who aren't ectomorphs and don't realise how incredibly hard for it is us to gain even a little bit of mass. One needs to completely change his diet (which sadly isn't affordable option for everyone) and sacrifice a lot of energy and time to get when he wants.
asmodeus585 1 year ago
wow good job man, you look great. i too am on the same mission to gain weight. thanks for the inspiration.
bizzy420 1 year ago
fvck i hate being an ectomorph! daaang
lakernaion24 1 year ago
those arent little gains man haha
MrSupasexi 1 year ago
@MrSupasexi agreed. this video is really motivating for me
gmichia 1 year ago
This has been flagged as spam show
did you try put wieght on before you started working out?did you use any steroids or protien supplements?
ch942 1 year ago
did you try put weight on before you worked out?and did you use steroids or protein supplements?
ch942 1 year ago
Very good, lean muscle! I guess that was hard work and took a lot of discipline. But the girls will reward you for the pain ;-)
SeventySixerxxx 1 year ago
im 5'11" and wiegh 110 lbs am i an ectomorph or whatever?
ztscar13 1 year ago
@ztscar13 depends im 5'11" and weigh 135 but it takes longer to gain weight because of your metabolism so do you eat a lot and gain little to no weight after?
if so, your probably an "ectomorph"
TheEpicGecko 1 year ago
(1) What is your workout goal?
(2) When do you plan to stop and plateau muscle growth to maintain your look?
Some people don't want to be like the incredible bulk (while others do), others prefer the toned and built look that you've already accomplished.
When you said you have some ways to go... it came across like you were protecting yourself from dismissive comments. It doesn't matter what others think. You're doing this for yourself. Good job on the transformation. Keep it up.
switchinggears 1 year ago 14
Ive been inspired
K20civicsirturbo 1 year ago
This has been flagged as spam show
very goood
check my video please
xxjotaa 1 year ago
this is impressive! good job
agentpython 1 year ago
May be my eyes are just bad, but do you have a little gynecomastia?
HumpsisGod 1 year ago
do you exercise everyday?
reding321 1 year ago
ooh smexy >:)
AnimeJunki16 1 year ago
u arnt ectomorph ;D always dreamers around youtube...
HPDesign92 1 year ago
how r u doing all of this what workouts are u doing?
LeGitAustiN 1 year ago
im an ectomorph too.. what did your diet consist of?
rodote94 1 year ago
wow a bbig transformation how did you do that ?????????
luudful 1 year ago
how are you do that ???? wow a big transformation
luudful 1 year ago
good work mate, keep it up
ficethepker 1 year ago
This has been flagged as spam show
Did you bulk and cut, or were you able to build muscle without much fat gain? Also what was your lifting style, if anything it was anything specific.
Great job man, looks like you have a system that works for you.
cethis 1 year ago
Did you bulk and cut, or were you able to build muscle without much fat gain? Also what was your lifting style, if anything it was anything specific.
Great job man, looks like you have a system that works for you.
cethis 1 year ago
makes me wan2 go workout but ill prob give up after 2 weeks lol you should stop now ye wouldn wanna go any bigger
jacd2k9 1 year ago
holy shit man nice results, contrary to the end of your video, you dont have a long way to go haha your pretty jacked already. Check out my videos. went from 5.6 172 pounds(fat) to 5.8 145 pounds(lean muscle)
MultiMusclekid 1 year ago
What did your diet consist of?
mexjperez 1 year ago 11
puss
Drenosaurous 1 year ago
gay...
FelixPower90 1 year ago
dude your story exactly the same as my, ectomorph weighting 150 pounds then hit 180 after working out a while Nice man Keep going
Darkere4972 1 year ago
come on guy.. with a shirt you look the same than before. thats not muscular! !
BeatBay 1 year ago
@BeatBay nah man u look diffrent trust
Darkere4972 1 year ago
wow thats pretty good gain right there I mean you changed alot not only physicaly but how you held your self in the photos the more you gained the more you stood proud and tall, BTW your better looking then some guys i have been out with i mean damn keep up the good work hon
Soveliss1986 1 year ago
You're a real inspiration man... great job. I wouldn't say that you "have a ways to go", I'd be thrilled to be ripped and buff like you.
A typical question: do you get more unsolicited attention from the ladies now than you did before?
bontempo01 1 year ago
how tall are you?
lujia 1 year ago
Dude ur a beast..U don't look like u have a way to go..I do lol I'm 120 pounds 5'9 16 years old but I'm trying out the Scrawny to Brawny methods starting very soon.
Nickthepunk22 1 year ago
Really nice movie! You just gave me some hope that it IS possible for a skinny person to become slightly bigger and muscular. I used to think there was no hope for me of becoming stronger, but that all changed.
Thanks
CantoOrigin 1 year ago
14 months is a long time
alexsmeels 1 year ago
i fuckn wish i was an ectomorph atleast you dont need to lose any body fat and losing weight is hella harder then putting on, you should feel lucky.
CR250RidR 1 year ago
Great! And you look better than a lot of built ektomorphs!
RyuBlade1980 1 year ago
Nice vid, & i waz wondering.. do u have a high metabolism??
239Brando 1 year ago
@239Brando probably not, in the beginning pictures he had a belly, but good job!!! your looking hell of alot better!
NoWayImStupid 1 year ago
ur an insperation man
deanofb96 1 year ago
Good job.
But, dont you think its a little soon to make vids like this?
Guiigui123 1 year ago
u should rly not focuse so much on ur lats....try the teen workout by scooby1961, its pretty fucking awesome!!! lol for ages 15-18
wtfboy2 1 year ago
ectomorph for life!!...i've manage to put a few punds in several months.. it takes 1 week to put on 1 pound, a mile 5 mile bike ride to get rid of two. hahaha. but hey we manage, im not doing cardio anymore.
91AQ 1 year ago
Hey man i feel where you are coming from i have the same problem... i am doing p90x and i am seeing results happy lifting!
mandu009 1 year ago
Wigger kids annoy me. Typical suburban douche bag.
TheMango121 1 year ago
Nice!
JacobBlackGirl001 1 year ago
Dude, nice work. I have the same exact build, and am on a quest to bulk up.
ProtagonistNonTheist 1 year ago
good work
Mr932009 1 year ago
nice you should be proud of yourselff
MackABeenY 1 year ago
HOLY F**K MAN. Masive improvement man that is just beastly from what you where you could tear the old you in pieces with your bare hands.
lepans147 1 year ago
pretty good job
filoprince 1 year ago
Nice!!
MrBowhunter123456789 1 year ago
wow, I'm impressed :)
grassrot 1 year ago
Did you use weight gainers? because im wondering if i should be using them, im currently about were you are at 0:46 .. and cant seem to get bigger cheers bro .. sweet gains but keep it up
bifkinsniffer 1 year ago
@bifkinsniffer just get yourself some good whey protein from the internet. I started out weighing 100lbs, now I'm at 145lbs all muscle, 4% body fat. and still gaining! best thing I bought was from this website damuscle.com
they're cheaper than any other supplier, I got 12 lbs of this protein for 45 bucks. 1,280 calories per serving, 52 grams of protein, 252 grams of carbs. it tastes like shit but gets you right. just keep training man, and NEVER get comfortable. thats the only way to gain!
ScavengerData 1 year ago
so what did you use, Whe Protien?
markkochubey 1 year ago
Man, you're hot! I'm an ectomorph too - could you please give me some private lessons?
But seriously, dude, congratulations on a super transformation.
theshadow664 1 year ago
youre hotter than hot
youre hot hot HOT!
:3
IamSerious1001 1 year ago
marry me
rikki718 1 year ago
how tall are you?
Quapuzi 1 year ago
If you want to see a real ectomorph, watch my progress video. Wish I could add weight like you did,,,,,good job man, keep at it.
boochieboy814 1 year ago
damn u were just like me, i cant gain mass though.
joniwhytestar 1 year ago
how tall are u and how old?
Quapuzi 1 year ago
the birth mark want there before ....
theridelife 1 year ago
nice job man, wish I had logged my progress with some pictures. The only thing i can criticize is that your arms changed very little from 2 months to the current state they are in... everywhere else nice definition and size for your mass. Try doing some incline hammer curls, french grip curls, and sevens to build up your biceps, your triceps are quite good.
KarnageFSF 1 year ago
you get an ectomorph body by not eating, or by eating six small meals per day, the second being the healthier one for you. A mesomorph body type is the healthiest for you bro, and endomorph is when you eat too many double stuff oreo cookies. chocolate cake and pie.
EMOTIONALLOGICABLE 1 year ago
gsquiggle inspired you to work out with the free weights and the stationary devices and overload on the bench and three 45 pound plates on each side, what you are doing sir is advertising.
EMOTIONALLOGICABLE 1 year ago
why do you have a birthmark on your hest only in one picture?
XxToxicxDrumerxX 1 year ago
awryt ma man, nice vid unfortunatly im a ectomorph aswel.
i do alot of athletics, is it possible to gain weight whilst doing alot of running ?
or did you just focus on weights ?
JXstewart1 1 year ago
you been drinking them protein drinks BITCH
whodatcall 1 year ago
yo man nice job can u please tell me what u did to put on that weight thanks
zillaisfat 1 year ago
good job
hawaiiayun 1 year ago
Actually it's a beauty mark :P
BlondCT 1 year ago
I was a 125 lb. 5'11" ectomorph too and realized that my biggest challenge to weight gain was not eating enough. People aren't lying when they say you need at least 5 meals a day when you are trying to gain muscle. After a few months the hard work finally starts to show.
professor314 1 year ago
you are still skinny
muraturile 1 year ago
Hey niice work!, could you tell me exactly what exercises you did each day / week? and what breaks you did, time of day you did them ect? Thanks alot.
rampageman2 1 year ago
Height ??? Weight before and after?
stimmty001 1 year ago
ok guys help me out do you eat after you workout? or can i take a shake right after i workout then wait like 2 hours and eat dinner
MillerMan8228 1 year ago
sweet
pspassdoll 1 year ago
hmm auf der einen brust ne .D alder alder du machst dich kaputt viel spaß dabei^^
killapixel08 1 year ago
i am now like you was in beginning
after i saw your transformation my Morales rose up
i going into a bodybuilding club in the next weeks
yoUseF077 1 year ago
i am now like you was in beginning
after i saw your transformation my Morales rose up
i going into a bodybuilding club in the next weeks
yoUseF077 1 year ago
no way dude .. you're not 80 killograms
Vasko9311 1 year ago
You are doing well. Progression takes time and effort before you can see the results. I too was at that state, but as I got older, my mates ballooned out of shape, while I still remained the same (in shape). Evenutally I could put pounds of muscle quickly, but this was achieved over time, in a few years. Now that is not so much of a problem since I am more focused on staying fit and active. Keep at it and don't give up.
TheClaudos 1 year ago
fuk........ defo inspiration 4 me!!
demonskater94 1 year ago
terrible routine
360llie 1 year ago
oh shit that was me lol
XepherProductions 1 year ago
my goodness!! you are HOT!! your arms look amazing!!
THismydream12 1 year ago
i really think you should do a nude video of your sexy self
i would love to see your dick baby
bandito1274 1 year ago
Ehh... good job, but not for 18 months man... You can do alot more in 18 months.
suparpowers 1 year ago
@suparpowers hater.
agrelon 1 year ago
You look like a smelly, scummy, fuck wit!
BlewisA123 1 year ago
This has been flagged as spam show
i am 21 and 69 kg but i have to be 75 kg ,what should i do reply plz and i am 6 feet tall,plz reply
hindustani999able 1 year ago
This has been flagged as spam show
i am 21 and 69 kg but i have to be 75 kg ,what should i do reply plz and i am 6 feet tall,plz reply
hindustani999able 1 year ago
what happened to ur chest?
neilorourke71 1 year ago
very inspiring....
iamjazby 1 year ago
for an 18 month transition thats a terrible improvement. in two weeks of lifting i raised my max bench from 210 to 235
cowboyfromhell91107 1 year ago
w.e
PRxPAPO 1 year ago
Please give me some advice on the diet.
davidopensocial 1 year ago
if you're skinny you're lucky because you can make muscle much more easier and when you get older you can eat alot of crap and wont put on a fat belly like others so yeah..
paintworrior 1 year ago
ur lucky ur so lean naturally
boby6 1 year ago
no enough
versteher1986 1 year ago
dude who cares about being huge!!!YOUR RIPPED!!!
musclegodisme 1 year ago 14
This has been flagged as spam show
"TheRulaBaby - dont u just love how in every transformation every1 gets a tan"
A tan gives you more definition. That's why the ridiculously huge bodybuilders have VERY dark tans. Not because it looks "good", its just another step in showcasing the bulk.
Besides.... When you get a new hot bod you want to show it off the best way possible. Whats the point of sexy muscles if everyone is blinded when you take off your shirt? lol
A tan just looks better. On anyone.
zarazazi 1 year ago
This video is perfect to show people that it is not possible to become buff in like 4 months, which even then still seems like a long time for a lot of people, that is some hard earned muslce right there.
TheMrNormal 1 year ago 6
@TheMrNormal
it is possible, but only for a lucky few. most of us have too slow or too fast metabolisms.
lordmufasa 1 year ago
thats cool man, great job. Any reference for the workouts you did?
KeithosZC 1 year ago
woah, even looks like even your face got more chiseled too 0:49 nice work
tboy13084 1 year ago
@tboy13084 thanks, thats just age though
lordmufasa 1 year ago
i know its noob, but im suscribed to you btw, and i'd like to know what are the workouts you use ( like biceps = Push ups..etc etc... ) cause it's a good job u did.
zabuzato 1 year ago
@zabuzato heavy, heavy weights. consistantly.
lordmufasa 1 year ago
0:40 Rofl xD
zabuzato 1 year ago
ignore this guys you know you did well and also its awesome how you changed =)
ShankStorm 1 year ago