I haven't benched for years, but i once did a close grip from the bottom position of 160k, DL 275k, Squat 205k at 92-95k bw. My faves are the 275 DL and a 136 Push press, the latter is on my videos. I train sub wrestling and the sandbag work and barbell squats are my mainstays.
You look like you live in Flint.
M1thotyn 1 month ago
extremely impressive .. what's your benchpress, deadlift , squat numbers??
and your bodyweight??
anuran2010 4 months ago
@anuran2010
First of all, thanks mate.
I haven't benched for years, but i once did a close grip from the bottom position of 160k, DL 275k, Squat 205k at 92-95k bw. My faves are the 275 DL and a 136 Push press, the latter is on my videos. I train sub wrestling and the sandbag work and barbell squats are my mainstays.
ReDeV7 4 months ago
@ReDeV7
cool
anuran2010 4 months ago