Bionic vs Cindy, 28rds

[xthexTxvirusx]

so was that the workout, or the warm-up?

[Aarondr326]

Guy in girl glasses.....nice pace but a lot of the push ups and squats would not count. Not all the way down and not all the way up on the push ups and didn't go down far enough on the squats. 28 rounds still pretty good though.

[Flaberblaber]

Looks like a nice box, loose the goober on the right. This is either S FL or NY. Bet he had every tap out shirt!

[KNOCKOUTBLOG]

the Todd Wentworth version of this workout is way better.

[xthexTxvirusx]

cindy with an IOTV will demolish. good stuff. not a fan of kips, but big fan of CF performance. are there people who do these WODs strictly deadhang?

[dieguitoarg123]

NICE DOG!!!!!!!!!!!!!

[warlordmel]

They cut scenes here and there but saved the truck that passed at 3:08 :D

[XfitAddict]

Thanks to all for comments and critiques. I take no offense to the negativity. I only learn and get better! Also realize this video was uploaded 3 years ago. Many improvements and accomplishments have been made since!

[Twin84AirRaid]

Could he go a little lower on the squats and push ups? Of course. But there is not denying the fact that this guy can rip.  Keep up the good work!!!

[cesarcroc]

arkham asylum...

[frankschonig]

Both women had great reps both males have garbage reps.

[chipango87]

squats could be lower...so can push ups...

[CxOxLxE]

@chipango87 pause the video on squats its parallel and the pushups he could have gone up a little higher but by not doing that he is keeping constant strain on his muscles! plus i want to see a video of you doing 280 pushups in that amount of time, until then go back to your bicep curls

[chipango87]

@CxOxLxE omg are you serious...its always quality over quantity! why do 280 pushups if only 230 were legit (for example)?!

if he was called out for every miss squat/push up because he didnt get full ROM then he'll have to redo the rep...which means more time wasted!!!

so you're saying we could do the same amount of rounds but i'll get a better time because i didnt go full ROM?? which affiliate do you attend!

[chipango87]

@chipango87 upon closer inspection...both dont have chest to floor for pushups so that is a no count according to me...you may disagree. the bigger guy has a ball to keep his squats in check...he misses almost half each round!

[CxOxLxE]

@chipango87 dude omg are you serious haha but really his chest was no more than 3 inches off the ground so its not like he went down 2 inches and came back up.

you know we are talking about the guy on the far right correct?

At my gym we do release pushups so we go all the way down. and even if he only did "230" that is 230 more than you can do.

[ctb619]

Crossfit videos consistently have the worst background music.

[xmfdibujito]

The pushups of Bionic are veryyy bad.

28 is superb, but quality is first.

[TheMikkelTopstar]

name of the song? :S

[Twin84AirRaid]

28 rounds!?!?!?! Excellent job. My max is 17. Baby steps to 20...

[BMDecipher]

Can someone explain to me wth is kipping?

[xmfdibujito]

Is awesome, 28 rounds is a lot.

But the bigger guy push ups are a joke.

[331245]

Daddy cool with the sunglasses is not getting full extension on anything and no chin above bar, technique is more important than reps. Do it right or don't do it at all.

[hoegaardenful]

are you bind?

[Transform1234]

Not bad at all - got 30rounds myself last week

[ando133]

What the fuck is wrong with his push ups? Nothing. 30+ rounds without kipping. Post a video but until then stfu. 28 rounds is awesome!

[lmercielago]

now doing it without kipping your pull ups (the 'crossfit kip' thing is bs. 28 rds is do-able without a kip) and actually move your torso when you do push ups (like the females in the middle)

[Fliesen18]

Like it isnt impressive as it is? Now why should he doing it without the kipping pull-ups if he's able to do the kipping? The kipping pull-ups are improving his results in the max rounds.

[lmercielago]

bitch push ups still arent allowed with crossfit

[Fliesen18]

Yes it is. Kipping pull-ups are allowed in crossfit. That's probably why every crossfitters are trying to learn the kip. Are you sure you're not thinking of the usual "chins"? Cause in that subject kipping are not allowed, like in fitness events etc etc.

[lmercielago]

naw dude watch his push ups. I dont think its impressive because ive seen people do 30+ rounds without a kip and with good form push ups.

[mitchleblanc]

Although I also think his pushups were pretty shallow, you can't say that it's not impessive. Just because you guys who can do 30 rounds (which is nuts) doesn't mean 28 is bad! You can still give him some credit & positive feedback!

[fonad2]

everything is scalable

[fonad2]

kipping involves more power which crossfit emphasizes.

[fonad2]

28 is actually really good

[lightbulbs]

Thats nuts bro. COngratz on 28 rounds!

[sdrockstar81ca]

No shit! Thats fuckin animalistic! Good gd job man! ... Well im off to do fran!

[killingthegame]

28 rounds is beast !

[XfitAddict]

yea it was tough. thnx for comment!