Gray Cook teaches Chop and Lift

[tacprotection]

Thumb-up if The 4-Hour Body brought you here :-)

[blebby]

1:55 "The people who basically don't tighten up to lay nude" Haha

[blebby]

I'm gonna get popcorn and a soda for this video right here!

[AzstrelTV]

I needed this. Thank you Gray...off to do it it 30mins!

[hindytitchard]

Can this be performed standing?

[adam32m]

@hindytitchard It is better in either kneeling position because it forces your core to engage first. In a standing position, your hips will join in and that is not what you want out of this exercise.

[dghansen85]

What if you don't have a resistance band, or a gym membership? Can I use an axe?

[lordi]

Wham!!

[workoutwithwendy]

Thank you, Grey!! I love the way you explain things!!!

[golfprogress]

Gray is the master of explaining functional movement in a way that most people can understand.

[butcherjames71]

Gray you are the man, Hope to see you soon at a TPI seminar, or at a functional movement class.