Soluble Fiber vs. Insoluble Fiber - The Basics

[glassydeep]

Say hello from Colombia I'm a student of nutrition and dietetics

Your video is very informative

And you are so pretty :3

[Born2DANCE93]

Thanks!! I learned more from this video, than my professor!!

[schwantz037]

Back doors....

[MyFace43]

I'm 24 year old male with IBS. Sometimes I just think of blowing my brains out. There is no god, and this is shit is fucked up.

[orlandorjames]

If you're in america, you're most likely lacking fiber in your diet. American processed foods really don't have alot of fiber. I don't think you can ever have too much veggies. So I don't believe there is a reasonable upper limit on fiber.

[xDtheendOo]

very informative, thank you(: i have a question tho.

so if i blend my oatmeal in the morning, like i make it into a drinkable thing, kinda like a smoothie but it's the same i would've eaten except blended to be able to drink, does that make any difference in the fiber? is it bad, doesn't make a difference, why?

[healthyvegan]

@xDtheendOo no difference to the fiber - just breaks it up :) The biggest difference I would see in that scenario is that you probably aren't chewing the oats - contact with your saliva is the first step in digestion, so try to keep it in your mouth for a bit

[foodpuppie]

I think I get more soluble, because I eat oatmeal a lot, but I'm not sure I get enough roughage. Thank you for showing the difference.

[StrictlyHighGrade12]

wa d fuckk u teaching niggaz. u a cunt awa! ya have tings twisted like ya smoke a hard joint awa!

[StrictlyHighGrade12]

girll u cud geh d beatingg d long johnn ydfk

[jessi5720]

I'd say that I'm getting more insoluble fiber than soluble fiber but I have to admit that I never actually cared much about the types of fiber I'm getting.

[healthyvegan]

@jessi5720 more insoluble is good - the soluble only needs to be a smaller portion :)

[37mamak]

you look very pretty in this video ...in general i think you really glow since the last couple of videos

[healthyvegan]

@37mamak aw, thanks :) 

[whothehellgivesadamn]

wow, I never had any of those problems, because i always try to shoot for a balanced diet...even though i rarely succeed at that on the short term, i usually do on the long term..people can kill themselves though over eating and over dosing on all kinds of things, weather its high fiber or low fiber. Also I'm way too busy with things to even think about obsessing on elimination issues, i never understood how people can be obsessed about that unless they are really wacked out or super boring...

[healthyvegan]

@whothehellgivesadamn that's good that you have no worries here :)

[iamkat8p]

lentils have a lot of fiber, which category of fiber does that fall under?

[healthyvegan]

@iamkat8p lentils have both actually :)

[MrNumberFour]

I think I am I have sprouted grain bread with breakfast and or a hemp shake with coconut oil .