Keys to Ashtanga Vinyasa Floating

[MrJonZap]

Did you get that body by only doing ashtanga?

[DetroitYoga]

@MrJonZap Yes. Ashtanga Yoga...whole hearted...no excuses...no rounding corners.

[OgoTomO]

I'm in.

[EllyMcCormack]

The guy is huge. I can't believe he's vegetarian and only practices yoga - he looks like he lifts weights and eats red meat for breakfast lol

[feelingfit]

what kind of diet do you follow

[DetroitYoga]

@feelingfit Vegetarian 20 years. Currently I eat lots of black beans, eggs, corn, green veggies, and wheat grass. Almonds too....I dig almonds :)

[scottps]

Nice , you have really longs arms

[DetroitYoga]

@scottps Long arms help but are not necessary. Patience and persistent consistent practice are what's necessary.

[David26959]

Thank you Jason for posting this. Being a Ashtanga Yoga teacher I would have to say that you give the best most indepth explainations on how to do this. If you ever make it to the North Oregon Coast you will always have a free pass to my Yoga studio.

[DetroitYoga]

@David26959

Thanks David!  :)

[ismaelmannheim]

congratulations, very nice demonstration!

[TheHellolinda]

Thanks for this. I've been struggling with it!

[YRivera1]

Nice practice space you have there.Thanks for the explanation.

[Bhaktiyogin]

..."that, and lots of practice" - good advice. Nice.

[ThePsychobee]

great demonstration jason!! could u explain arm balances, too? thanx! CAN, not CAN'T!

[jefflabarum]

I've been trying to figure out how to do what is shown on this video for some time. Now I get it. Utterly stupendous job!

[Israfel88]

Do you do any other form of exercise besides yoga?

BTW love the tats;)

[durian555]

wow... can not can't

thank you

[hou2]

Thank you for this excellent demonstration!!