5 Minute Tone Body Shoulders Workout, Fitness Training

[TobiWilliekv940]

hihi nie mehr schuften bin so reich

[undeadheart66]

Ladies, her look is totally achievable. I'd put her down at 19 % BF whereas someone like Zuzanna of Bodyrock is at 14-15%. 19 % you still get to enjoy wine and treats but eat healthy 80% of the time, 14-15%--did you see Zuz's portions?! Also for those who go on on about how sports bra and shorts is not sexed up, true it isn't when you wear it and shoot a serious exercise vid like this one. she has a perfectly fit body but you can tell the vid is all about fitness. KUDOS.

[2upreet]

Hi Tammy, i love your exercises thanks. i have a question. i got flappy arms, after doing arm exercises they are still the same. can help me with this please?

thanks

preet

[loboestepario39]

i love your videos thank you....

[nyappyLanD]

I used two tetrapacks of milk(1L) x'D!

[raincoatsinthesun]

i had no weights and couldn't find heavy soup cans, so i just did these with a bottle of smirnoff in my left and a bottle of havana club in my right.... very weird sight.

[floraluiana]

thanks tammyxxxxxxx

[missquackquack]

cute hair!! and all while working out!



[AmberAndAslin]

Tammy I'm working really hard on your videos, I'm doing these workout everyday! Hopefully I can lose some pounds in two weeks(: Love your videos, especially the abs workout part 2!

[TheSheenaboop]

Thanks! tammy!luv yah!

[floatinghearts222]

:)) tammy i just want to say u make me feel comfortable doing these workouts! i can really feel the burn and i actually look forward to working out!! <33 i'm guna keep using ur vids! ur doing great!!!

[chrissygreg1]

hey Tammy you are awesome i am from Australia and i have just discovered your video's. you make it so easy i love your approach. keep up with the video's

cheers chrissy

[FixateYourself]

i shoulder press 30kg. jus sayyin...

[fatima520]

I found this to be very easy to do...Thank You! Not like other exercise videos where it seems nearly impossible to begin any of the beginners exercise. So, Thank you again Tammy...I plan to do this every other day.

[anjonimz]

thank you tammy, your videos are great! its easy and effective:)

[KkristineE]

Hi Tammy. I really like your videos to workout I do it every second day.

But I just say that you talk to much and not a lot of time to exercise

[MissHalfway0]

I've been doing this exercises for 4 weeks now and the results are amazing!

I'm using 3 pound weights and yes, at the begining it hurt like hell but now I can barely notice the extra weight

Tammy thank you so much for your videos !

[reginakuik]

Whoa!!!! Tammy ur body so good.....Wanna to train hard on my upper body..... My muscle too..... Weak!

[AmaniStyle]

so good i like it

it's seems to be easy

[AlexisReachTheSky]

she's got a big trapecium!

[Rafrea711]

i love it... it helps alot...thanks:)

[Convantol]

I dident see her drink any water!

[4evermusic14]

@Convantol she took breaks u can tell because the camera doesnt flow theres breaks in between. just cause u cant see her doesnt mean she didnt drink water. its very important to stay hydrated :)

[licialicous]

THANK YOU TAMMY LOVE =D

[DenyThTh]

you are so cool :X

[ValiVeel]

For weights, just take two 0.5 liters bottles and fill them with water, sand, rocks - depends on how heavy you want them to be.

[Ambe007]

I like all your videos.. Thanks a lot for them!! :-)

[BronzeSista]

Very good and quite simple to do. Thanks for sharing!

[Emjay1950]

I do all seven of your workouts and they are all good but this is my favourite. I have problems with my shoulders and it is already helping out. Thanks ... :)

[hermeeown]

shes so cute :)

[jonnyhardting]

i really enjoyed this workout... after the 4th workout i cud really feel it workin... i luv ur workouts, ther well explained, thank u.

[TheAndreakent]

hey read this in e mair me at andk123@live.ca i love hyour video i a 12 year old girl doing they with 7.7 pound its is hard and heavy but i love doing for i don`t get fat i done lot of your video e mair me at andk123@live.ca

[nelsonchris99]

YEs, awesome!

[DrugDealerGirlll]

thanks so much for these!!!! they help me out so much..they are perfect ! :)

[NicNemesis]

Hey Tammy.. Thanks for the video.. I love it.. short and sweet.. :) wish i can download it to my mobile and play it when i exercise.. logging to youtube is sometime not so conv when i gg to place where no or limited internet access.. u knw sometimes, reception nt gd and cant watch youtube on the go.. :(

[9205Bebe]

I am so confused..is this 5 min workout is to be done 3 times a week along with the other ones?

[NicNemesis]

@9205Bebe hey.. i guess this is to do 3 times a wk. each time is about 5 min.. well.. let's hear from Tammy.. See what she'll suggest.. ^.^

[kymgarcia09]

hi there,this is really an amazing video.btw how many repetitions per exercise should be done everyday?thanks

[greenblue1234567890]

ha ha Water.... But thankz i like ur workouts...

[glowsexy28]

MOM of 3 and don't even look IT! thanks tammy.... `^_^~

[AquaStar0]

Be careful with the soup cans. My mom read in a magazine to use soup cans in place of weights...but soup cans don't have handles (she was using the big soup cans) and she dropped one on her foot and it was painful enough to send her to the emergency room!

[TheSugarplum770]

I have 6 pound weights. May I use them?  Thanks.

[TheSugarplum770]

I have 6 pound weights. May I use them?  Thanks.

[harharpusa1990]

hey..i like ur videos..im 20 yr old, 5'2 and almost 60 kls..so im overw8..i just wanna ask, can i get fit within 2 months by doing these exercises? is that possible? plz reply..and how can i avoid eating much? its so hard..plz help

[d4jit]

How long will I have to do this vid to lose 10 inch

[supersupersalad]

tits or gtfo

[Dakary01]

darf ich jetzt lachen? die kleinen dinger sind es nichtmal wert gewicht genannt zu werden, meine güte

[crippledncrazy]

I'm enjoying your videos, could you do one for people in wheelchairs. I am a chair user and need arm strength for pushing myself. Too, many seniors would like a sitting video. They are hard to find. Thanks, I'm enjoying the video series.

[08036696765]

hey it works ! I tried it and i can see the difference

[akimirmar]

your exercises are the best!!!!!!!!!!

[fiftywaves50]

These are all good shoulder exercises. It would be much more challenging if there was

no break between them.

[tiasimonlove88]

love aal of them

[parvathi65]

Hi Tammy these are great excercises. can u do a vido on knee strengthening excercises

[pocahontas7994]

first i want to start by saying i love all your workouts but ive been meaning to ask. are you on any diet plans to increase your ability to get fit or do you eat regular? beacause i feel i shouldnt eat regular:/ i eat alot of junk lol im 17 BThway.

[octoberbabyify]

@pocahontas7994 exercising only works to a certain extent in order to be fully sastified you need a healthy diet so trying to cut off the junk a bit will help :)

[loverchild678]

@pocahontas7994 Haaha, hey there. I am 18 and I do these exersices too. I eat no junk food whats so ever. but what I try to do is I eat litel meals. or snakx what ever you wanna call them. like yourgurts, apples, rice cakes are good too. and lots of water is good tooo. But I know it's hard. I mean I don't eat junk food but i could eat a whole jar of peanut butter to my self. LOL. Take care.

[Thereisthelight]

I like this, but you need to be more clear on how to execute the workout position. Other than that, it was good and my friend and I watched a couple of your work out videos.

[bbbkahinharmony]

i just started the videos and i can feel it working my muscles and i've had trouble doing that thk u tammy u r awesome

[onyodick]

exercises are great first time around but the explanations are a bit too long, i actually have to fwd through them. you might consider shortening the videos or advise the viewer to continue working on last movement as you explain the next

[skyperz888]

i really enjoy this video

[yesthisisshiloh]

I like that on this one, you say where we're going to be (the first two on the ground, then one standing up,) beforehand. :)

[mellissia9]

You American people dont get out a lot i think? These exercises are basic. Here in Europe Holland we walk allot and we ride our bicycles so you already get the basic training. Are you going to do exercises for people with overweight and lower and upper back problems? My English is not verry well i hope you understand me correct.

[Glysity]

@mellissia9

i think you can make the exercise much more often than just 10 times, you know? but when you have few time a day, these exercises are really good. i make all exercise every day and it tooks me about 30 minutes. but i have trained my whole body, just a little bit, but better than nothing.

[glowsexy28]

wow really good

[mytubepb]

These are great videos, Tammy. I am going to start them tomorrow. Is there any particular order that we should do these workouts, i.e., arms to abs to legs, etc.?

[twizz823]

omg my arms hurt lol.

[AVALONFANINVA]

awesome

[tdem1990]

I made a mini-workout of these little exercises. Atleast I thought it was mini. I used to be sportive so I decided to get back in shape. Im burnign up after a few of these 5 minute workouts. Great stuff!

[ccrampoos]

ummm...I have a question, Im new in workout....

Do I need to do couple of these series of 12 or is one just about enough? thanks

[chocopie0]

I have been doing these for a few weeks and already see a difference. Love you, Tammy. Thanks.

[camrussia]

thanks im gonna start trainning myself!!!

[JAMESJEAMESJAMES]

great video thanks:))

[millarc3005]

thanks for the excersises. i am defenately getting fitter

[ZeSatori]

tanks Tammy! I dont have time and money too to go to the gym...you are to me a personal trainer and what a lucky guy im am, you are soo beautifull too!

[lyzo]

where are the other 4 videos for the abs workout please?

[glowsexy28]

This is my 4th week working out with you...love love love!!! it! my body look ok but now it's looking much better thanks to you.

[kg104608]

i love you tammy thanxx alot i den lost up to 15 pounds doing ur work out 4 times a week i would like to see more arm work outs doe

[kity76love]

@kg104608

how many weeks have you done this to lose 15lbs

[1996emilia]

@kg104608 for how long did you work out?:)

[UnknownAsian08]

i loveee this.. thankyou so much... i feel so much better doing your workouts. _x_

[glowsexy28]

OMG..Going on me third week...I do all your workouts every night befor i go to bed... but not on weekends.. I have pic to show the differents with in just 2 weeks..WOW! Thank you.

[jesse777ww]

you are wonderful. Will you marry me???

[krisano1prsn]

Tammy, I love your videos! They are simple and effective. You're awesome, great exercies and advice! Thanks for your expertise!

[thural2007]

Thanks a lot for the Videos !!!!!!!

[su5n]

Tammy i love ur videos and  i do them everyday

i realy feel the diffrence !

Thanks!

[crazyman3561]

@su5n its is better to only do it 3 times a week

[cyanidekandy]

I've been doing all your videos everyday I hope it will help prep me for air force boot camp! I you have any exercises that would help I'd appreciate it Tammy!

[Lillbramme]

@cyanidekandy For Christ sake! Your'e going to air force boot camp? And you're doing this stuff? Of course it's good excercises and all... but, WUSS!

[rrpov]

Thanks Tammy for these exercises. I appreciate them. I like all of them. I did the whole body today. One question if I do them every day do they become less effective ?

[razorbladar]

thx 4 the video <3 :) 5/5 =)

[MrXgamer991]

im 11 but im out of shape and i love this video me and my mom lissete1138 or something workout to this video all the

i realy love my arms are realy flabby thanks

[xxgoodgurlxx]

is there a way to work out my arms and sholders with the band?

[saba1honeybig]

thanks for ur videos tammy..i love ur videos..eventhough i started watching them yesterday..hehe..and i think ur going to b my new fav celebrity..:)

i want to know the exercises to reduce double chin..do u have video on that.coz i did'nt find any?thanks.. and lots of love..

[brwnbutterfly]

thanks

[KOOCHU]

how long does it take to see results? Iam watching my diet and starting to do this 3 times a week as you said.

[skylaraddiict]

does these exercises flatten a girl's chest ?

[chnaenae]

no ;)

[Katie01967]

@skylaraddiict Improving the muscle tone of your chest will give it more lift. The improved posture will also give the appearance of a larger chest.

[skylaraddiict]

thank you very much chnaenae and katie01967 (:

[shawniemar]

Look at all the juvenile comments here! I like your workouts Tammy but I don't care for the time in-between where it flashes a picture and the number of the next exercise. Too much time just standing there waiting. I think there is a slight lack of flow and too much time repeating yourself regarding the weights and water, and such. I know it must be difficult with these 6 or 7 minute segments, but I"m just offering this from a viewers standpoint.

[willsk2]

i dont have any water..i prefer milk

[Shyunei]

Do you want my milk?:)

[bellakidface]

wouahhhhh tammy when i do this exercice i feel more better your are gorgeous

[kingnourddine]

thanx

[MELISSALUNA13]

i have big arms(fat) i want to loos weight but if i loos weight will my arms get slimmer or what exercises can i do?????

[NIKM21]

Here is one of the most basic tips I can give:

Do your exercises correctly and eat right.

Any exersise/activity who gets your heartrate up for period is a good way to make your body tired so it will use the fat reserves as an energy resource or even rebuilding your musles alittle.

You can ask if you need more details. as it is 500 charcter limit here

[NIKM21]

The exercises for fat loss can even be intensive weight lifting, and cardio -- Jogging, jump rope - etc.

For fat loss: Do exercises who gets your heartrate up.

Remember to eat often. 'should be healthy food

Eating often is uppering the burning process, also it is making sure for that your body is getting enough nutrition, so it don't have to store any new fat reserves. Instead will the be used as energy for your body. That's why you're getting a 'energy boost' when starting working out

[NIKM21]

Just don't harm your body with eating less. Love your body, eat healthy and give it the nutrition it needs Trust me, you don't wanna be on a diet for the rest of your life, you will for sure loose extreme weight when dieting. But often so is that weight also loss of muscle mass. from Kristian in Norway

[MELISSALUNA13]

i have a question i have very big arms and i am not that over weight i m just like 15 pound over weight if i loos weight will my arms get slimmer

[ramiel2000]

I have ... broad shoulders and I hate them... will this workout give me larger shoulders? =(

[TheAlinem1]

Tammy,

All your videos are very user friendly. I enjoy the uniformity, and your professionalism.

Thanks.

[JadedHeart8]

Thx again Tammy I really like the different kinds of exercises that you teach, great for muscle confusion.

[17Franci]

Tnx you are great!

[wurkoutchicy8]

I used to just go on the treadmill and then lift some weights on my bench, but then my body got too use to it, so i had to change my routine! Thank you for helping me find something new Tammy! You`re awesome!!!

[Tiffanyrules1234]

I really don't understand how you tone your shoulders. Can someone explain how you tone your shoulders? Oh well i will still do this workout.

[dazzlerchick323]

Totally amazed with the feeling!!! Thx tammy

[karinrockss]

in how long will u start seeing results?

[beautyandsoul]

two monthes .. i tried it

[Londongirl8]

Everyone's body is different but I started to feel and see a difference after only the first week of doing these workouts.

Thanks!

[lovelessritsukalove]

does this accually help lose weight?

[GoHomeTed]

Thanks Tammy, i'm new to the whole work out thing, but i'm going to continue a routine of your videos :)

Thanks

[1whitestar]

Great video! Clear instructions and easy to follow. I've been doing these exercises for the last couple of weeks and already I have more muscle tone in my next and shoulders.

[corpuschristibeach]

I agree. clear instructions and shes patient.

[kaushik131210]

tammy is awesome

[AVALONFANINVA]

love your videos! They werent hard for me to do!There really is no excuse not to exercise!

[insanelybeautiful92]

these were a little hard at first now im getting use to them :)

[mrmansy]

hi sexy woman

[BlastnPast]

Day o, she's a day o, Daylight come and me wanna go home..

[beccaluve101]

thank you for the great vidoeo.. you have such a god body!

[callmesunchine]

Hi Tammy, thank you so much for your videos, they are so great. sometimes i can't follow you perhaps because it's the first time i do them. but i really love those workouts. will they help me loose weight or just have muscles? thank you

[meenaalani]

does it make you some muscles or it just burns the fat???? i don't want to get muscles in my shoulders

[rockyandgirl]

yeahhhh!!!

[Bosnjak2008]

good job!!!

[barabora1987]

hi Tammy,

thanks so much for your videos! they're really well done and they work!

thank you!

[angcutemoiswear]

hi tammy, tank you for giving us challenge in our life especially in our health, i really appreciate this video of yours because i can a exercise here in my house seeing your videos, thank you so much and i hope you have more videos. i love this videos of your. more power tammy.

[abercrombiex25x]

Tammy,

You amaze me more and more everyday. I have had problems for a very long time, constantly losing and gaining weight in such a short period of time. I would just like to say that your videos are awesome. I binge on junk, and then when i notice the weight being higher than usual, i normally jump right to your videos. I lost about 5 pounds in less than a week. Your videos are perfect, and i love it when you count because it feels like your a personal trainer, it keeps me going!

<3

[studio383]

thank you tammy i lost 5 lbs in a week already

[cutey0000]

really i hope i will too

did u do them everyday once or twice or how many per day did u do to lose 5 lbs in one week????

[pig2piggylol]

They are working ! i do them twice a day ,almost all of them

[antoniohuato]

i love these so great !! your the best tammy!

[moome1649]

MILF :D

[tommeeeh]

SAD >:-D

[sepireshmaat]

These are perfect for my busy schedule!

[snapstrax102]

I LOVE THE EXCERSISES

[SaturnSkyes4591]

thanks tammy, love it!

[scrini]

Thanks Tammy!

[7immortal7]

im in love with you:X

[butterfly4659]

Hey tammy love the video, I have started with 5 pound weights, how long should you use them before moving onto heavier weights.

[mgosi12]

Tammy ,

I like the way you keep it simple, quick , yet informative. Keep up the great work. I'm hooked:-) FATFREEMITCHD

[divinefiction]

Thanx a ton Tammy!

Way to go!

Cheers!

India

[decibella]

THANX TAMMY!...every day!

Greetings from HOLLAND!

[mysteriousstar09]

hummm.. looks easy.. ill try it

[angelinarai]

works :) These vids are easy but hard enough to make me feel the burn the next morning. Much better than those hardcore Windsor Pilates dvds. Thanks Tammy!

[angelinarai]

why does it say this video is no longer available?

[psychetruth]

works for me, try it again.

[heatherobert]

@angelinarai i c it

[lizann16]

She kinda reminds me of lisa kudrow..lol oh well by the way...great video!!! =) i'll be following these like what you said...3x a week =)

[xDavidArchiiieex101]

i think these vids r soo cool ive gotten full results on the butt parts 1 and 2 and also abs part 2 tammy ur so AmAzInG!!!!

[bsturlic]

I'm loving these work outs. I of course go through the routine 3 times and usually pick 2 videos so I'm targeting all of my upper body one day and my lower body the next. I get that great sore feeling the next day. I have bad knees and ankles so doing these strength excersizes with Tammy has felt very encouraging.

Only crit....relax a smidge more on camera Tammy lol. You look like you're trying hard to "seem" comfortable. :-)

[Kachooa]

how long would it take for there to be a difference becasue i dont want it to take months ?

[hkufhk]

i tink her hair looks weird in dis style she should go for the look she wears in all her ova vids...

neywayz lov all yah vids tammy gettin gud results!!!

[MegaRomik]

tammy knows what shes doing you should listen to her yo she gives alot of peopl great results.

[J0hNNy2]

lol thank you tammy, i got some of the sexiest shoulders now cause of you

[danielle0883]

I commented on another one of Tammy's videos... Just wanted to add that it would be great if she would talk about breating techniques. Many people don't know when to inhale/exhale when lifting weights. Also there should be a disclaimer stating that these are only for healthy individuals and that you should consult a healthcare professional before taking part in any of these, especially if you suffer from one or more injuries. Just an idea.

[mistydk]

this one is great too, thanks 4 the vid. it's in my favorites

[KFB186]

tammy is so pretty but her hair is weird lol

[psychetruth]

Her hair is very long and falls down on her back. She just put it up so it doesn't get in the way when she does the exercises.

[zooyorkapple]

I think tammy's hair looks cute up

[galzworld]

Hello Tammy,

In the shoulders work out exercise #2: front raisers , I have a question regd this exercise.

Will this front raisers increase the breast ?

Coz I dont want it to improve my breast.

Pls reply me .

Thank you for all your help & support..:)

your viewer,

galzworld

[zooyorkapple]

Front raises are an exercise for Shoulders and you use alittle of your back too , but it will not have anything to do with your Chest , so you'll be okay