Split Squat - Parkour Training and Conditioning Exercise

[Misame5]

what is the name of the music?

[heasion2600]

What shoes is that? K-swiss "something" ?

[JoseGCielo]

nice

[gmerit1]

Does anyone else feel that these are WAAY better than lunges weighted or not?

[Yarwer]

@gmerit1 lunges do tend to make me ache; whereas, this is a pleasant and warming pain - plus, with different sized walls/rails/whatevs the resistance can be increased gradually - as well as with the use of weights or weighted vests etc,

[DIABLIKO]

Es excelente ejercicio, se sienten los cuadriceps como en ninguno, probar y no os arrepentireis. Saludos :D

[DarkBloodyShadow]

tbag ups

[soran15]

My knees bone feel hurts when i doing squat....wht should i do??

[fevo86]

does it hurn under the knee cap? if so u have a very comon symptom that lots of young freerunners or atheleting people get called Runners Knee, just rest and rest... takes time and is boring, but not much to do realy. and go se a doctor, hard to give a acurate diagnosis over youtube lol :P

[ConorWoodParkour]

Jumpers knee, its true name is Patellar tendinopathy and you've given a very accurate dianosis

[iSmackyoux3]

@soran15 learn forward

[iSmackyoux3]

@soran15 lean*

[VoteAwards]

why did you delete my comment

[WhoaThatWasAwesome]

I WANT EM KSWISS SHOES =(

[3buttocks]

I love this exercise, often called the "bulgarian" split-squat. Have you ever tried doing this with dumbbells? I know all your exercises are bodyweight ones, but since doing weighted squats, my jumping height has improved.

[totalembarrasment]

i really need to know where this is...looks like a good spot

[xmmxsheba]

wow. id love to come to a workout with u leading it. because u really kno wat ur doing, and id have some motivation to work hard and keep up =]