Great Job Amelia!!! I think I need to cut out tasting stuff, cake, cookies. I just have a small amount, but still I think that's not what I want to be eating. I have only lost 2 pounds this past month and I was blaming a looong plateu but maybe it the little bit of junk I'm eating.. THANKS for your video I Know I have to STOP IT!!!
do u try to go so many hours between eating?
creeingles 3 years ago
as they say in Washington: "rocker arm!" which means cool...my husband assures me of this. That is awesome! I'm really happy for you.
Tula :D
TulaBean 3 years ago
Congrats congrats congrats that is great on both counts - Hugs & Love, Melissa :)
itcomputerchick 3 years ago
Keep up the good work. I have trouble with the snacking too, so I know it can be difficult.
Nicolio19 3 years ago
hey hun, you're looking slim and purdy. keep it up. later
kalco4 3 years ago
hey sweetie! Good to see you keep up with me, weird to see me all small now huh?
massagegoddess 3 years ago
Awesome!
missrazzledazle 3 years ago
Congratulations!! Whoo hoo!!!! Great job!
kizzie48 3 years ago
WTG!! Glad to see the scale is moving in the right direction again for you!!
slmnsongbrd 3 years ago
keep your fingers crossed!
massagegoddess 3 years ago
Amelia I know exactly what you mean hun!! I've also stopped grazing completely and even though i had decided they were healthy snacks....HA!
Gerene37 3 years ago
holy crap you're wasting away infront of our eyes! good on ya! how did you "stop the snaking cycle"?
HeavenlyMakeUp 3 years ago
you focus on the protein rich stuff, things with 4-10+ grams and avoid the carby starchy stuff. I went on a long walk today to keep busy too.
massagegoddess 3 years ago
YAY!! Congrats.
Dena
waskiewiczrn 3 years ago
Good 4 you girl....you are strong! :-)
KarlaKayM 3 years ago
Way to go, Amelia! You are my hero.
bratlee2u 3 years ago
yep. i mentioned the same thing last week. stop snacking and the pounds will start coming off again.
but people are human and screw up every now and then. it's life.
3foldutopiandream 3 years ago
Wow! What a difference just a couple of days make. Great job, Amelia!
80sChildNostalgic 3 years ago
Cool Shirt
iltommyd 3 years ago
Great Job Amelia!!! I think I need to cut out tasting stuff, cake, cookies. I just have a small amount, but still I think that's not what I want to be eating. I have only lost 2 pounds this past month and I was blaming a looong plateu but maybe it the little bit of junk I'm eating.. THANKS for your video I Know I have to STOP IT!!!
Lisa (south of the border)
gabyli6 3 years ago
great job....you on on your way!!!
Serramist 3 years ago