The Hour Glass Shape Workout- ABS, BUTT, ARMS, LEGS, BACK FAT, SAGGY CHEST Improvement

[hobbs959]

@NeilGarrett

Its not good to take on a steroids..

As a matter of fact, the secret is just

through proper workout training. Let

me suggest you this site:

AmazingAbs.info

Ive been using it for about 4weeks

now and my stomach has seen

lean abs now. So I suggest you

check that out.

[xxxPORTANTExxx]

How long can i get the results?great video

[TheWatchulike]

Hi hi! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my m8 got ripped Six pack abs and lost crazy amounts of belly fat with it.

[sammyandhayhay]

i used to have thee perfect hourshape lass body but now its going away):

[14musicpassion]

hey Im trying to get a hourglass body before prom, and I just want to feel good about myself. could you give me some advice about workouts and about what to eat. thanks! 

[Comzul]

i dont want do step 2! just like dog!! DONT!!!!!

[34oneshot]

What can you use instead of a counter?

[TeOFrOz5499]

How many reps each one? Anyways good vid :)

[TheCapricornchick]

How long should I do a day?

[iluvmee26]

This workout is to maintain a hour glass shape or get one.?

[eko140]

I have a question, do you use weights also?



[Ogcjm719fth]

Thnx u!

[treasurecat03isme]

wow...i need to get sum...any who, great vid!

[brucetrunks]

Do this workout really work

[pRETTYpOLEpLAY]

@brucetrunks YES it does!! I can tell you that from personal experience.It's awsome and works everything. I do it a few time throught the day becase im hooked now!

[brucetrunks]

@pRETTYpOLEpLAY really damn i wanna do it also but this video is abs work out do it work out chest ???

[prettythicklady31]

Wow I must say you are sexy lol, but thank you for this workout! I really need help with my abs.

[makingthebest09]

@prettythicklady31 come over to facebook...and I will help you...add me: "ahmad baari"

[yagurlnell]

Because of you I can't start a workout without Queen in my playlist LOL. Love your workouts. Gonna get your ebook soon!

[makingthebest09]

@yagurlnell lol!!

[luciousndivine1]

omg i have to try this

[ImThaidUp]

Hi Ahmed, this is my first time watching your videos and your technique seems easy to follow even for a beginner. I exercise at home and have a carpeted living room. It seems like some exercises I can execute better without sneakers on and others I do need the footwear. I have seen all types of videos where the instructor will either work barefoot, with socks on or wear sneakers. Doing cardio to weight training. So does it really matter whether I a persona wears sneakers when working out?

[SmoothTrance]

@ImThaidUp no but wearing sneakers while exercising means that they will get sweaty and smelly. on the other hand they give more friction on some surfaces

[therarestlotusflower]

hi Ahmad i just wanna say u r a good looking man and that i need some advice i pretty have a body like kim kardashian but im getting a little flabby watj can i do to get back in shape

[makingthebest09]

@therarestlotusflower you need to just watch the foods you eat and really try to get in a good 4-5 good workouts a week... the workouts should be intense enough to justify resting on your off days...add me on facebook: "ahmad baari" when you can...~ahmad

[SkittlesTM]

Ahmad, i feel like you should be mouthing the words to this during your work out(:

[ThePetru1]

i'm 15,can i join in this exercise??pls answer me..

[gtjet1]

@ThePetru1 yes u can join

[lilmizzd2002]

your videos are really good..i was thinkin about getting a gym membership but i think i might start at home..im trying to lose 50lbs by summer :-)

[zaccone16]

@lilmizzd2002 getting a gym membership is great because if you put money down, you are likely to go workout. Just make sure you do something active (and fun) every day! Fitness is a marathon. plan on losing 1-2 pounds per week. I would suggest 2 days cardio, 2 days weight training and 2 days stretch/cardio like yoga or pilates per week, +1 day of something like shooting hoops. Goodluck with your goal! (oh, and don't eat meat if you want to be healthy)

[rip8101987]

зайди сюда здесь большие скидки для любого города

gorod24.com.ua/offer/donetsk/1­081485

[BOCCHIERIJOSE]

hello, in just started with your program, and im very highly motivated, but i was triying to download your week two cardio program, and find that sony music entertainment has blocked it for my conuntry because of the soundtrack you use. Is there a possibility that you upload it again with another soundtrack, Thanks, and thanks also for be at our side

[shalmiv]

nice kitchen man

[TheAnaSofie]

do u have any exercises for increasing the size of the breast/butt ? and is it possible with exercises?

[2339235]

Have anymore workouts for hourglass figures?

[cantstopmenow41]

oh watched the clip again and watched the credits, got it. 3 times a day 3 times a week. anywayz, keep up the good work)

[makingthebest09]

@cantstopmenow41 great! let me know how it goes!~ahmad

[cantstopmenow41]

Hi Ahmad. Really good videos, i feel burning after like 3 minutes. Thank you for doing this.

Just have one question about this exercises in particular, how many times do i have to do this 'circle' of exercise ?

[ricenpeaz71]

 Flippin heck

i feel it so much

building it up

x R

[makingthebest09]

@ricenpeaz71 glad you're really putting in great work with this...~ahmad

[ricenpeaz71]

this clip is crazy but i getting there with it

xR

[makingthebest09]

@ricenpeaz71 yeah just keep at it... try to keep moving and really focus on form and trying to feel the move in the area you are working...ok?~ahmad

[labellabrownie]

wouldnt women who have muscle mass on their arms gain more muscle mass by using there body weight in these exercises to keep them up right? i have muscle mass on my arms that i want to tone down its way too much any tips?

[makingthebest09]

@labellabrownie no...you can only increase muscle mass by adding more resistance...since female testosterone levels are super low...building bulky muscle from doing body weight exercises will not happen(ie. yoga)...Think about all of the guys in the gym lifting heavy and hoping for size...they have 80% more testosterone than you...and find it hard to bulk up...these moves are female friendly...~ahmad

[Janetja1]

can you be my trainer, lol thanks for the tips

[makingthebest09]

@Janetja1 of course...add me on facebook: "ahmad baari" ok?

[BuRtOink]

Do you have, or can you make a video focusing on Pecs and chest? That's All I really need right now haha. Thanks

[makingthebest09]

@BuRtOink sure do...check out some of the day 1-30 workout clips...but if you want to send your pecs into super growth mode...do the advanced special forces workout PART 2 two to three times...then try your normal heavy chest workout...let me know how it goes...~ahmad

[2107ben]

NIce chest and arms though

[deneshiabrown29]

Which one of your clips do you prefer for the fastest way to get abs?

[makingthebest09]

@deneshiabrown29 you want to use a combo of all of them...mix them up...rotat between the clips on different days... but really get in some sweaty cardio...~ahmad

[hynamcchucks]

this vid doesnt load. Im :[

[KCBellyDancer]

Love it!!

[makingthebest09]

@KCBellyDancer glad you did! Hope you are working out with this...~ahmad

[markaup]

@KCBellyDancer wats the first workout help with

[Soxxox]

you make some awesome clips man, thanks :D im sure to be doing this everyday before the cardio clips (or should i take rest days)?

[makingthebest09]

@Soxxox thanks for the approval...do this clip only when you are not too sore...make sure to mix up all the clips...to keep your body improving and guessing...ok?~ahmad

[Cuchino51]

Starting tomorrow!! Tuesday!! Thanks! I'm already motivated! I have my first goal in mind!! Let's get it!!

[Cuchino51]

I'm soooo sorry, my apologies..my friend actually shared your video with me, she HIGHLY recommends your videos and I was sharing it back with her to make sure she was paying attention!! Thanks for responding...I pray that I can get on board and work-out with you...via YouTube of course!!

[makingthebest09]

@Cuchino51 it's Monday...you onboard yet:)~ahmad

[Cuchino51]

Sharing this back to see if you're paying ATTENTION!!!!!!!!!!

[makingthebest09]

@Cuchino51 what do you mean?

[NiCoLeY7567]

did u make this video to make girls drool?

[malpurrs]

Greetings from Sg, I absolutely love this! thank u! :)

[makingthebest09]

@malpurrs thank you!

[iamthetruth22]

found it

[iamthetruth22]

wheres week 5 cardio

[iamthetruth22]

Thats one fine black man

[19thepyrochilibean]

Hmm........ awesome. gonna do it.

[nightvigilante]

Ahmed. You are a mean machine!

[MrNikhilbhati]

i have nothin on my back side,and i fell very bad!,i just want to have nibe shaped butts almost like u....ll this video effect on them??.and ya how much time it ll take to grow??...thanQ

[09SnowFlake09]

omg this really works!Thanx for the video

[BORNremedy]

thanks for recomending this to me ahmed :)

[luvabean]

thank you! i'm starting now to get bikini ready!

[mcpc13]

hi my name is Dalia, im only 15 years old but i am trying to have nice coke bottle shape of body and i want to lose weight in a month or less do you think you can help me out with some work out itps?

[nikkimassoudi]

Hi, i have a natural hourglass body but i just want to maintain only my waist and stomach...will these exercises take away from my bust or my hips because that is not what im trying to do.. thanks!

[BackStreetBoy90]

the second exercise is the one for the butt, right ??

[akaemoterah]

will this work out make my thighs/legs smaller? thats what i wanna do =/

[HeLuvShe]

I'm glad I can watch these on my Blackberry, since I always workout in my garage.

[makingthebest09]

yeah it is awesome to have a smartphone to just watch the clips right there while you workout...great to listen to the music on the clips as you workout too...thanks for your post!~ahmad

[joy30906]

Ahmad, will the knee to the bicep move slim the hips? I do not want to slim the little bit of hips that I have lol. Love all your vids.

[makingthebest09]

the knee to the tricep move is more for your core and waist...along with working the back of your arms and lifting your chest. It will only enhance your assets!~ahmad

[dSjUICY]

i'm so lovin diz..great workouts..great music...n eye candy...hahaha i will mos def be gettin it nice, tight, n right wit diz motivation...thnx!!!

[makingthebest09]

so...update please...how did everything go? the new year is starting...so lets get on this workout ok?~ahmad

[openeyes12]

Just a question.

I just started week one of the cardio, and i can feel the soreness lol, but my question is does it matter if I do this clip before or after the cardio?

Thank you

[makingthebest09]

Always do this clip before the cardio...ok?

[yoyoprincess94]

thanks a bunch my body is tottally like an hour glass which i constantly have to keep every thing tight

[sabinasavinlotlikar]

ur hot lmao!

[makingthebest09]

I hope you are trying this clip! Thanks for your kind post...made me smile...

[itsAmbeeMofos]

wow your freaking hott. thanks for the video

[makingthebest09]

I'm still working on it...maybe one day!

[lovedove38]

Real good work out huh?

[LUFCRACE]

certainly is

[glittermoon123]

will this help shape your inner thighes also i am 15 and 117 pounds and i would like an hourglass figure couze i dont have that good of curves but i got somthing

[makingthebest09]

I will make a better clip for that...ok?

[VeeStahh]

@makingthebest09 yeahhhhh its gud how do i lose my lower abs ? and i want a bigger butt what excersises can i do thanks

[KrystInsanity]

thankyoo, Im skinny, but my body aint an hour glass, my bodyshapes a tube, meaning I dont really got a figure, im trying to become an hour glass or at least get a bigger but in two weeks, so im going to be working out everyday, im 99 pounds 5,4 and wanting the hour glass body

Thankyou for the Workout~<3

[flstudio04]

Hello Ahmad, before i started jogging, I used to do this clip and week 5 4 or 5 times, 3 times a week. So far I lost a ton of weight just not in the lower region of my body so much (thighs, butt, hips) like i said im not out of shape but there is noticable differnce between the upper n lower

[flstudio04]

are guys suppose to do this who are trying to tone lower body?

[poeticlinds]

I am a six ft woman 250 lbs pear shaped what should I be doing...you got so many vids....my focus is my belly fat and my arms

[makingthebest09]

Two suggestions...first if you can get the ebook...second I would say we need to begin your phase one of training with starting off with making it through EASY WEEK ONE cardio FOR 7 days. Watch the LESSON 3 AND LESSON 4 Clips...too...ok?~ahmad

[HurricaneB80]

@makingthebest09

Hello ahmad, I would like to start using your videos for losing weight but I really do not know where to start, could you please point me in the right direction..tks

[makingthebest09]

@HurricaneB80 you should begin with easy week one cardio and work your way through all of the weeks. Your sessions should be a minimum of 20 minutes, to a maximum of 45 mins...if too easy, mix and match the weeks...ok?~ahmad

[Keezie27]

Oh my gosh, my butt and legs are burning! lol but I guess that means that this is working. Intense workout, but pretty good. I will use this as part of my weekly exercise routine from now on.

[makingthebest09]

good to hear!

[apatte4975]

oooh i like this...i will give this a try

[makingthebest09]

how is this working for you?

[lovelybgirl08]

hey ahmad

another great video keep up the good job!!!

[makingthebest09]

thanks for that!

[flstudio04]

id o this clip everyday is this unhealthy? plus i sit on my butt all day at work but i workout everyday and i still have a big butt i only eat fruits veg, pasta oatmeal and protein shake what am i doing wrong its Week 10 for my workout and im only losing weight in my chest arms sholders and back ??

[makingthebest09]

how much cardio do you do everyday? If you aren't then you will not lose the fat...lets plan your program correctly this time. Glad you contacted me to let me know your status...~ahmad

[sexxybiggyal]

i have a question.. is there any really good exercise for the bra strap area in the back.. the area that doesnt seem to make it into the bra?.. helllp please?..lol

[makingthebest09]

Hi,

You need to do the cardio weeks...and watch lesson 3 clip...ok?

[sikatgigi1]

how about treadmil?is that the same?

[batmandream1]

thats is for girls too right???

[LUFCRACE]

absolutely!

[makingthebest09]

Yes it was designed for a female that asked me a while back to help improve her shape. Guys can do it too to improve their beach body look. Everyone wants to improve the problem areas that this clip targets...Try this clip every other day before your cardio, and always try to make the clip a challenge.~ahmad

[bossyr3d]

thats to intense i gave up lol but ur good

Smile2DayTears2Morro mentioned you in one of her vids and i thought i'd stop by

[makingthebest09]

Ok now remember the point at which you stopped....try to go a few more seconds past that point tomorrow...keep doing that until you have managed to complete the whole clip...then follow the instructions under the details...proud of you for trying! Have to tell Amy hello and thanks for sending you!~ahmad

[LUFCRACE]

you met Mr Burns then! (he's a meanie that one ;)

[babygrlras07]

Has anyone whose been doing this seen results of an hourglass shape?

[makingthebest09]

Yes, come check out some of my friends on facebook. Ask them directly... add me:

"ahmad baari" These clips only work if you stay consistent. If you do them once a month it will not help. To see a change you must master your fuel intake with your daily work output. Once you find what YOU need, then you will be fine. ~ahmad

[marymo75]

been doing some of these video exercises of yours and they're working. :) thankyou

[makingthebest09]

That is so good to hear! Keep me posted more!~ahmad

[OmgWooop]

i can Feel this working

[makingthebest09]

How are you doing with the other clips?~ahmad

[Lanimaldee]

You need SQUATZ and OATZ

[jazino123]

Yeh i do my abs alot great video bless.

[hoyaddawas]

thats so hard to do man

but ill keep doing it

[SherLynn40]

OH YES!!! This is gonna be a good workout for me, along with Week 10 and my Interval Resistance workout!

[mpressions4u]

Hello!

Here is a SERIOUS question for you.

Can a person "build" a butt? Honestly? Are there really exercises that will give you a butt/booty?

If so, please direct me to a video/site that gives this information. Is this information in your E-Book?

No need to provide an answer so I will purchase the book, I'm going to do that anyway. I just want an HONEST answer...so I'm not killing myself trying to get something that I can't get.

Your help is greatly appreciated!!!!!!!!!!!!!!!!!!!­!!

[magalie806noyola]

i had a pretty body before i got pregnatn i had the perfect hour glass shape with a big booty...but now i have a bigg butt and thats it..i need to loose some fat in my lower back! what exersises should i do.

[miniman823]

ow i started this today and on the first two already t started to hurt and im embarressed by my weight im the lil bro of this account my bro keeps calling me fat and its harsh so i want to prove him wrong that i can get skinny so how long until i see satisfied improvment?

[LUFCRACE]

don't be embarassed, just make the commitment to change.

check out ahmad's other clips, the 'lesson' clips will help you out on eating. then try the weekly cardio clips, start with week one.

[j0j0joanna]

you're videos are amazing, great stuff mate :)

[kewlkid33467]

Hey!

OK! umm...my top looks pretty good...but my bottom part (butt and legs are fat)

how do u balance out your body shape?

and I am not skinny. im almost.

and. what do u eat? u know...for snacks?

[makingthebest09]

well to start...you need to begin slow by maybe spending some time on a stationary bike and build up quad/hamstring/calf and knee strength. Practice doing interval spinning... 15 seconds fast 15 seconds slow for 5 to 20 minutes for week 1-3...then lets talk again after that... for snacks I love almonds and protein smoothies...no not together....lol...

[Morr1992]

Hey. I workout for over one year now, but i always work on specific part of muscle, I never do all exercises at once (like you)... I go jog twice a week, I do push-ups once a week, and the rest of the week i spend for shoulders, triceps, back, legs, biceps, chest and torso. I have a good diet.

But i still dont understand your videos... Why would you do this kind of exercises instead of standard exercises with dumbells + push ups + jogging + diet??

You really got my confused now.

[Morr1992]

So why should i do those exercises (If i should)?? And by the way i wouldn't be even able to fit all those exercises in one week, so whats the point of doing irregular exercises?

Please answer to my comments.

Keep it up and take care!

[LUFCRACE]

Hi Morr.

you aren't supposed to do all the exercises, they are intended to either supplement, or even become your entire workout. you can either pick and choose which ones you'd like to do, or you can follow the 'weekly' clips.

it's only irregular if you make it so, certainly if you're following the weekly clips, then you do the requisite number of reps daily for a week.

why do this instead of the 'standard'? well it keeps it a bit more interesting for a start,

[LUFCRACE]

if you try a few of them, i think you will find that you get a great workout, from what looks relatively simple. and ahmad always says that diet is important too.

i think a lot of us find the relatively short clips make them a lot easier to fit into a daily routine, as does the relative lack of equipment required.

hope that helps.

[CristyMx]

Does this work your lower abs or upper?!?!

and im with below comment

can you make a women work out pliiiz!

[makingthebest09]

if you are squeezing the abs and not rushing you will feel it throughout entire core... Ladies can do this workout...I made this for one of my female viewers if you notice at top:)~ahmad

[mrsxbobbette]

hey, can you please make a total body workout for women of all shapes and sizes? (to lose weight and gain muscle?)

i would like to work on my inner thighs particularly but the only equipment i have are dumbbells and a mat.

also, i have another question. do you know how to burn fat in the armpit-chest region?

[makingthebest09]

got you covered on this request...many have asked...are you doing any of the cardio clips yet?~ahmad

[andicatz]

I'm outta breath just watching you! wow. thanks for dropping by my page.can't promise i will start a routine but I think i am a fan of hot chocolate now!! No more weak tea for me! heh heh! x

[makingthebest09]

how's everything going? did you begin a routine yet?

[CristyMx]

hey!! dont know if you talking to me or not :S :S

but i started your arms ruoting three days ago!

with 10 lbs

but let me know if i should go lower

i dont want to be musculer

[makingthebest09]

yes please go lighter for now... lets start with 3-5 lbs ok?

[iamtashafierce]

Please help with inner thighs!!!

[makingthebest09]

how has the eating after 12:30 pm been?

[girlcandy98]

Can u show me some vidoes on how to slim down and define my waist?

thanx :)

[SherLynn40]

girlcandy98...have you done Ahmad's week to week workouts? They will slim you right down.

[girlcandy98]

no i havent i should try them...:)

but i want some exercises to target my waist area

[makingthebest09]

Yes please try the week one cardio and work your way through the levels...let me know each day how it goes...~ahmad

[1hedgehoglover]

Thanks for the video! I am going to Hawaii in October and have never worn a bikini, hopefully with your workout I will be able to! :)

[makingthebest09]

how are your workouts coming along...almost ready for Hawaii??:)

[iamtashafierce]

Thanks for taking the time to do these video...There great. Can you help with inner thighs

[makingthebest09]

Yes I will be happy to help you with your inner thighs...do you have access to a stationary bike? If not its ok...let me know?

ahmad

[iamtashafierce]

Thanks for responding and no I don't have a stationary bike

[skatestar178]

hey ahmad..sorry if i spelled your name wrong im moving to north carolina but im goin to be with out my weights is there any work outs i can do with out weights to increase my bicep and shoulder size? please i really need help

[letinian]

ok....i haven't been working that hard....my ankle finally feels better, so i've been taking it slow....

[songbird4u]

yeah got me panting very hard watching you...lol

My gym day is tomorrow and I have gotten so many diffrent ideas from knowledgeable people on-line and now your on my Great list... Seems extremely challenging and I am succeeding at doing 20 full body push-ups non stop.. wow it is hard... Thanks for the tips sweetness can't wait to tell you how I did.

can't help but look at that beautiful body..

Yesssssss Lawdddddddd

[misshaq]

Whew just completed 3 times in a row. that's a good one, you sure know how to put together a killer routine. On to Cardio now!

[makingthebest09]

how did the cardio go???:)

[misshaq]

It went well I did your Week 2 five times. staying in my zone 131 is the magic number for me.

I just did this Hour Glass again this morning and realized that i have a hard time with the second exercise, i have to do it on my knees for now is that ok?

[letinian]

thanks for checking in...i'm doing aby steps, but getting stronger every day!

[makingthebest09]

good to hear!! keep me posted more often...ok?

[letinian]

i will...thanks