Front squad is still my preferred leg exercise with the squad machine, where you do not have a free weight.... It feels so much better for your back, because you can keep it straight. Only problem is to turn the bar and keep it turned to avoid the hinges from rolling back in a locked position...
Front squad is still my preferred leg exercise with the squad machine, where you do not have a free weight.... It feels so much better for your back, because you can keep it straight. Only problem is to turn the bar and keep it turned to avoid the hinges from rolling back in a locked position...
Cabbolet 3 years ago