@TrunksChan this is the cool-guy way of doing it. Honesly i just watched a video of a big black dude doing a heavy intense set then i click this link and see whitey-mcderment over here doing the LAZIEST rep ive ever seen in his old school 80's workout gear.... WHITE-eeeeee
@TrunksChan Actually, this is a somewhat safer way to do it. Every now and then a sweaty hand grip slips on a single heavy dumbell and it lands on a guy's head.
I don't even think you're on the bench properly.
CaseRed0605 2 years ago
It's supposed to be performed with one dumbbell and both hands grasping it in cooperation... unless your hands don't like sharing?
TrunksChan 3 years ago
@TrunksChan this is the cool-guy way of doing it. Honesly i just watched a video of a big black dude doing a heavy intense set then i click this link and see whitey-mcderment over here doing the LAZIEST rep ive ever seen in his old school 80's workout gear.... WHITE-eeeeee
chelmsleyu 1 year ago
@TrunksChan Actually, this is a somewhat safer way to do it. Every now and then a sweaty hand grip slips on a single heavy dumbell and it lands on a guy's head.
aeiou99999 1 year ago
wrong!
vladar86 3 years ago
Lol... i agree.. so very wrong. You need to look up how to perform the pullover correctly buddy. =S
Jagait13 3 years ago