How To Bench Press Without A Spotter

[bolsenny]

am i the only 1 who couldnt stop laughing when he hit his head on the bar at 1:03

[thepunishertonki]

wide grip is the same as close grip? or does it work the triceps and outa chest

[burnindownthehouse]

Helpful video.

[WeLoveNorp]

bad form.

[pepparmostheelder]

@WeLoveNorp All he is doing is lowering the bar once without weights. I have a feeling you never tried just going for a few of weigh free benches (I usually do like 20 or so to just strech and warm up a little). You never get them as balanced and nice as when you put weights on there.

[swertyman]

thanks...nice info.