Episode 80/365: Best Shoulder Mob Ever

[haroj22]

Wow, this really helped. Thank you!

[wester97]

mmm, external rotation flavor.

[fightingfit4fun]

Cool mobilty exercises,

[xandafranco77]

great ! thanks

[xandafranco77]

great! thanks yakhena

[xandafranco77]

great stuff!

Where can I buy the bands?

thanks



[yakhena]

@xandafranco77 you can get them at elitefts.com

[mrk130]

@xandafranco77 You can pick them up at many fitness stores. I got mine at The Sports Authority. Though I had to cut them up.

[ralphp1800]

@xandafranco77 you can use bicycle inner tubes.

[erikido23]

In the first exercise u talk about getting a good burn in the back of the shoulder. When I tried this I was getting a sharp pain in the back of the shoulder. Not a good thing, correct? Any ideas?

[blio891]

I've been following the mwod's since day 1/365 and this one's my favorite so far. This was amazing after a big day of push press, push ups and pull/chin ups. I'm a huge fan. Thank you very much.

[skillet2005]

great stuff!

[Transform1234]

Wow man you make mobility work something i really look forward to doing - great work as usual!